Select Foods Below to Add to Your Breakfast Totals
(Hold Down Ctrl Key to Add Multiple Choices)

ARTIFICIAL BLUEBERRY MUFFIN MIX,DRY ... 126.17 calories per 1 muffin BABYFOOD,CEREAL,MIXED,DRY ... 9.48 calories per 1 tbsp BABYFOOD,CEREAL,RICE,DRY ... 9.78 calories per 1 tbsp BABYFOOD,CRL,BARLEY,DRY ... 8.76 calories per 1 tbsp BABYFOOD,CRL,BARLEY,PREP W/WHL MILK ... 31.47 calories per 1 oz BABYFOOD,CRL,EGG YOLKS&BACON,JR ... 22.40 calories per 1 oz BABYFOOD,CRL,HI PROT,DRY ... 8.69 calories per 1 tbsp BABYFOOD,CRL,HI PROT,PREP W/WHL MILK ... 31.47 calories per 1 oz BABYFOOD,CRL,HI PROT,W/APPL&ORANGE,DRY ... 8.98 calories per 1 tbsp BABYFOOD,CRL,HI PROT,W/APPL&ORANGE,PREP ... 31.75 calories per 1 oz BABYFOOD,CRL,MXD,PREP W/WHL MILK ... 32.04 calories per 1 oz BABYFOOD,CRL,MXD,W/APPLSAUC&BANANAS,JR ... 23.53 calories per 1 oz BABYFOOD,CRL,MXD,W/APPLSAUC&BANANAS,STR ... 23.25 calories per 1 oz BABYFOOD,CRL,MXD,W/BANANAS,DRY ... 9.78 calories per 1 tbsp BABYFOOD,CRL,MXD,W/BANANAS,PREP W/WHL MI ... 32.60 calories per 1 oz BABYFOOD,CRL,MXD,W/HONEY,PREP W/WHL MILK ... 32.60 calories per 1 oz BABYFOOD,CRL,OATMEAL,DRY ... 9.95 calories per 1 tbsp BABYFOOD,CRL,OATMEAL,PREP W/WHL MILK ... 32.89 calories per 1 oz BABYFOOD,CRL,OATMEAL,W/APPLSAUC&BANANAS, ... 21.26 calories per 1 oz BABYFOOD,CRL,OATMEAL,W/APPLSAUC&BANANAS, ... 20.70 calories per 1 oz BABYFOOD,CRL,OATMEAL,W/BANANAS,DRY ... 9.83 calories per 1 tbsp BABYFOOD,CRL,OATMEAL,W/BANANAS,PREP W/WH ... 32.89 calories per 1 oz BABYFOOD,CRL,OATMEAL,W/HONEY,DRY ... 9.38 calories per 1 tbsp BABYFOOD,CRL,OATMEAL,W/HONEY,PREP W/WHL ... 32.60 calories per 1 oz BABYFOOD,CRL,RICE,PREP W/WHL MILK ... 32.60 calories per 1 oz BABYFOOD,CRL,RICE,W/APPLSAUC&BANANAS,STR ... 12.64 calories per 1 tbsp BABYFOOD,CRL,RICE,W/BANANAS,DRY ... 10.10 calories per 1 tbsp BABYFOOD,CRL,RICE,W/BANANAS,PREP W/WHL M ... 33.17 calories per 1 oz BABYFOOD,CRL,RICE,W/HONEY,PREP W/WHL MIL ... 32.60 calories per 1 oz BABYFOOD,CRL,RICE,W/MXD FRUIT,JR ... 11.85 calories per 1 tbsp BABYFOOD,CRL,W/EGG YOLKS,JR ... 14.74 calories per 1 oz BABYFOOD,CRL,W/EGG YOLKS,STR ... 14.46 calories per 1 oz BABYFOOD,CRL,W/EGGS,STR ... 16.44 calories per 1 oz BABYFOOD,OATMEAL CRL W/FRUIT,DRY,INST,TO ... 21.31 calories per 1 tbsp BAGELS,CINNAMON-RAISIN ... 77.68 calories per 1 oz BAGELS,CINNAMON-RAISIN,TSTD ... 83.35 calories per 1 oz BAGELS,EGG ... 78.81 calories per 1 oz BAGELS,OAT BRAN ... 72.29 calories per 1 oz BAGELS,PLN,ENR,W/CA PROP (INCL ONION,POP ... 77.96 calories per 1 oz BAGELS,PLN,ENR,WO/CA PROP (INCL ONION,PO ... 77.96 calories per 1 oz BAGELS,PLN,TSTD,ENR,W/CA PROP (INCL ONIO ... 83.63 calories per 1 oz BAGELS,PLN,UNENR,W/CA PROP (INCL ONION,P ... 77.96 calories per 1 oz BAGELS,PLN,UNENR,WO/CA PROP (INCL ONION, ... 77.96 calories per 1 oz BEST FOODS,THOMAS' ENG MUFFINS,PLN ... 131.50 calories per 1 serving BISCUITS,MXD GRAIN,REFR DOUGH ... 74.56 calories per 1 oz BISCUITS,PLN OR BTTRMLK,COMMLY BKD ... 103.19 calories per 1 oz BISCUITS,PLN OR BTTRMLK,DRY MIX ... 487.92 calories per 1 cup, homemade BISCUITS,PLN OR BTTRMLK,DRY MIX,PREP ... 94.97 calories per 1 oz BISCUITS,PLN OR BTTRMLK,PREP FROM RECIPE ... 100.36 calories per 1 oz BISCUITS,PLN OR BTTRMLK,REFR DOUGH,HIGHE ... 90.15 calories per 1 oz BISCUITS,PLN OR BTTRMLK,REFR DOUGH,HIGHE ... 98.09 calories per 1 oz BISCUITS,PLN OR BTTRMLK,REFR DOUGH,LOWER ... 72.86 calories per 1 oz BISCUITS,PLN OR BTTRMLK,REFR DOUGH,LOWER ... 84.77 calories per 1 oz BREAD STICKS,PLAIN ... 189.52 calories per 1 cup, small pieces BREAD,BANANA,PREP FROM RECIPE,MADE W/MAR ... 92.42 calories per 1 oz BREAD,BOSTON BROWN,CANNED ... 55.28 calories per 1 oz BREAD,CORNBREAD,DRY MIX,ENR (INCL CORN M ... 118.50 calories per 1 oz BREAD,CORNBREAD,DRY MIX,PREP ... 89.02 calories per 1 oz BREAD,CORNBREAD,PREP FROM RECIPE,MADE W/ ... 75.41 calories per 1 oz BREAD,CRACKED-WHEAT ... 73.71 calories per 1 oz BREAD,EGG ... 81.36 calories per 1 oz BREAD,EGG,TOASTED ... 89.30 calories per 1 oz BREAD,FRENCH OR VIENNA (INCL SOURDOUGH) ... 77.68 calories per 1 oz BREAD,FRENCH OR VIENNA,TSTD (INCL SOURDO ... 84.48 calories per 1 oz BREAD,INDIAN (NAVAJO) FRY ... 526.40 calories per 10-1/2" diameter BREAD,IRISH SODA,PREP FROM RECIPE ... 82.22 calories per 1 oz BREAD,ITALIAN ... 76.83 calories per 1 oz BREAD,MIXED-GRAIN (INCL WHOLE-GRAIN,7-GR ... 70.88 calories per 1 oz BREAD,MIXED-GRAIN,TSTD (INCL WHOLE-GRAIN ... 77.11 calories per 1 oz BREAD,OAT BRAN ... 66.91 calories per 1 oz BREAD,OAT BRAN,TOASTED ... 73.43 calories per 1 oz BREAD,OATMEAL ... 76.26 calories per 1 oz BREAD,OATMEAL,TOASTED ... 82.78 calories per 1 oz BREAD,PITA,WHITE,ENRICHED ... 165.00 calories per 1 large pita (6-1/2" dia) BREAD,PITA,WHOLE-WHEAT ... 170.24 calories per 1 large pita (6-1/2" dia) BREAD,PROT (INCL GLUTEN) ... 69.46 calories per 1 oz BREAD,PROT,TSTD (INCL GLUTEN) ... 76.55 calories per 1 oz BREAD,PUMPERNICKEL ... 70.88 calories per 1 oz BREAD,PUMPERNICKEL,TSTD ... 77.96 calories per 1 oz BREAD,RAISIN,ENRICHED ... 77.68 calories per 1 oz BREAD,RAISIN,TSTD,ENR ... 84.20 calories per 1 oz BREAD,RAISIN,UNENRICHED ... 77.68 calories per 1 oz BREAD,RED-CAL,OAT BRAN ... 56.98 calories per 1 oz BREAD,RED-CAL,OAT BRAN,TSTD ... 67.76 calories per 1 oz BREAD,RED-CAL,OATMEAL ... 59.54 calories per 1 oz BREAD,RED-CAL,WHEAT ... 56.13 calories per 1 oz BREAD,RED-CAL,WHITE ... 58.68 calories per 1 oz BREAD,REDUCED-CALORIE,RYE ... 57.55 calories per 1 oz BREAD,RICE BRAN ... 68.89 calories per 1 oz BREAD,RICE BRAN,TOASTED ... 74.84 calories per 1 oz BREAD,RYE ... 73.43 calories per 1 oz BREAD,RYE,TOASTED ... 80.51 calories per 1 oz BREAD,WHEAT (INCL WHEAT BERRY) ... 73.71 calories per 1 oz BREAD,WHEAT BRAN ... 70.31 calories per 1 oz BREAD,WHEAT GERM ... 73.99 calories per 1 oz BREAD,WHEAT GERM,TOASTED ... 83.07 calories per 1 oz BREAD,WHEAT,TSTD (INCL WHEAT BERRY) ... 79.95 calories per 1 oz BREAD,WHITE,COMMLY PREP (INCL SOFT BREAD ... 120.15 calories per 1 cup, crumbs BREAD,WHITE,COMMLY PREP,LO NA NO SALT ... 120.15 calories per 1 cup, crumbs BREAD,WHITE,COMMLY PREP,TSTD ... 131.85 calories per 1 cup, crumbs BREAD,WHITE,COMMLY PREP,TSTD,LO NA NO SA ... 83.07 calories per 1 oz BREAD,WHITE,PREP FROM RECIPE,MADE W/LOFA ... 80.80 calories per 1 oz BREAD,WHITE,PREP FROM RECIPE,MADE W/NONF ... 77.68 calories per 1 oz BREAD,WHOLE-WHEAT,COMMLY PREP ... 69.74 calories per 1 oz BREAD,WHOLE-WHEAT,COMMLY PREP,TSTD ... 78.53 calories per 1 oz BREAD,WHOLE-WHEAT,PREP FROM RECIPE ... 78.81 calories per 1 oz BREAD,WHOLE-WHEAT,PREP FROM RECIPE,TSTD ... 86.47 calories per 1 oz BREAKFAST BURRITO,HAM&CHS FLAVOR,FRZ ENT ... 211.86 calories per 1 pkg yields BREAKFAST ITEMS,BISCUIT W/EGG&SAUSAGE ... 581.40 calories per 1 biscuit BREAKFAST ITEMS,BISCUIT W/EGG&STEAK ... 409.96 calories per 1 biscuit BREAKFAST ITEMS,FRENCH TOAST W/BUTTER ... 356.40 calories per 2 slices CEREALS RTE,40% BRAN FLAKES,RALSTON PURI ... 158.76 calories per 1 cup CEREALS RTE,BRAN CHEX,(WHEAT BRAN,CORN) ... 156.31 calories per 1 cup CEREALS RTE,COOKIE-CRISP,CHOC CHIP&VANIL ... 120.00 calories per 1 cup CEREALS RTE,CORN FLAKES,LO NA,(CORN) ... 99.75 calories per 1 cup CEREALS RTE,CORN FLAKES,RALSTON PURINA,( ... 97.50 calories per 1 cup CEREALS RTE,CRISP RICE,LO NA,(RICE) ... 104.52 calories per 1 cup CEREALS RTE,CRISPY RICE,(RICE) ... 110.88 calories per 1 cup CEREALS RTE,FRSTD RICE KRINKLES,(RICE) ... 173.25 calories per 1 cup CEREALS RTE,GENERAL MILLS,APPL CINN CHEE ... 117.90 calories per 3/4 cup CEREALS RTE,GENERAL MILLS,BASIC 4 ... 200.75 calories per 1 cup CEREALS RTE,GENERAL MILLS,BERRY BERRY KI ... 120.00 calories per 3/4 cup CEREALS RTE,GENERAL MILLS,BETTY CROCKER ... 120.30 calories per 3/4 cup CEREALS RTE,GENERAL MILLS,BETTY CROCKER ... 218.90 calories per 1 cup CEREALS RTE,GENERAL MILLS,BODY BUDDIES ... 115.20 calories per 1 cup CEREALS RTE,GENERAL MILLS,BOO BERRY ... 116.40 calories per 1 cup CEREALS RTE,GENERAL MILLS,CHEERIOS ... 109.50 calories per 1 cup CEREALS RTE,GENERAL MILLS,CINN GRAHAMS ... 0.00 calories per 0 CEREALS RTE,GENERAL MILLS,CINN TOAST CRU ... 124.20 calories per 3/4 cup CEREALS RTE,GENERAL MILLS,COCOA PUFFS ... 118.80 calories per 1 cup CEREALS RTE,GENERAL MILLS,CORN CHEX ... 112.80 calories per 1 cup CEREALS RTE,GENERAL MILLS,COUNT CHOCULA ... 117.30 calories per 1 cup CEREALS RTE,GENERAL MILLS,COUNTRY CORN F ... 114.00 calories per 1 cup CEREALS RTE,GENERAL MILLS,CRISPY WHEATIE ... 191.40 calories per 1 cup CEREALS RTE,GENERAL MILLS,FIBER ONE ... 61.50 calories per 1/2 cup CEREALS RTE,GENERAL MILLS,FRANKENBERRY ... 117.00 calories per 1 cup CEREALS RTE,GENERAL MILLS,FRENCH TOAST C ... 0.00 calories per 0 CEREALS RTE,GENERAL MILLS,FRSTD CHEERIOS ... 0.00 calories per 0 CEREALS RTE,GENERAL MILLS,GOLDEN GRAHAMS ... 115.50 calories per 3/4 cup CEREALS RTE,GENERAL MILLS,HONEY FRSTD WH ... 109.50 calories per 3/4 cup CEREALS RTE,GENERAL MILLS,HONEY NUT CHEE ... 114.90 calories per 1 cup CEREALS RTE,GENERAL MILLS,HONEY NUT CHEX ... 116.51 calories per 3/4 cup CEREALS RTE,GENERAL MILLS,HONEY NUT CLUS ... 212.85 calories per 1 cup CEREALS RTE,GENERAL MILLS,KABOOM ... 117.60 calories per 1-1/4 cup CEREALS RTE,GENERAL MILLS,KIX ... 114.30 calories per 1-1/3 cup CEREALS RTE,GENERAL MILLS,LUCKY CHARMS ... 116.10 calories per 1 cup CEREALS RTE,GENERAL MILLS,MULTI-BRAN CHE ... 165.13 calories per 1 cup CEREALS RTE,GENERAL MILLS,MULTIGRAIN CHE ... 111.90 calories per 1 cup CEREALS RTE,GENERAL MILLS,MULTI-GRAIN CH ... 108.30 calories per 1 cup CEREALS RTE,GENERAL MILLS,NATURE VALLEY ... 235.40 calories per 3/4 cup CEREALS RTE,GENERAL MILLS,NATURE VALLEY ... 253.00 calories per 2/3 cup CEREALS RTE,GENERAL MILLS,NATURE VALLEY ... 212.30 calories per 2/3 cup CEREALS RTE,GENERAL MILLS,NATURE VALLEY ... 248.05 calories per 3/4 cup CEREALS RTE,GENERAL MILLS,OATMEAL CRISP ... 218.90 calories per 1 cup CEREALS RTE,GENERAL MILLS,OATMEAL CRISP ... 205.15 calories per 1 cup CEREALS RTE,GENERAL MILLS,OATMEAL RAISIN ... 204.05 calories per 1 cup CEREALS RTE,GENERAL MILLS,RAISIN NUT BRA ... 209.00 calories per 1 cup CEREALS RTE,GENERAL MILLS,REESE'S PNUT B ... 129.30 calories per 3/4 cup CEREALS RTE,GENERAL MILLS,RICE CHEX ... 117.18 calories per 1-1/4 cup CEREALS RTE,GENERAL MILLS,S'MORES GRAHAM ... 117.00 calories per 3/4 cup CEREALS RTE,GENERAL MILLS,SUN CRUNCHERS ... 215.60 calories per 1 cup CEREALS RTE,GENERAL MILLS,TEAM CHEERIOS ... 113.10 calories per 1 cup CEREALS RTE,GENERAL MILLS,TOTAL ... 105.30 calories per 3/4 cup CEREALS RTE,GENERAL MILLS,TOTAL CORN FLA ... 111.90 calories per 1-1/3 cup CEREALS RTE,GENERAL MILLS,TOTAL RAISIN B ... 178.20 calories per 1 cup CEREALS RTE,GENERAL MILLS,TRIPLES ... 116.10 calories per 1 cup CEREALS RTE,GENERAL MILLS,TRIX ... 122.40 calories per 1 cup CEREALS RTE,GENERAL MILLS,WHEAT CHEX ... 103.80 calories per 1 cup CEREALS RTE,GENERAL MILLS,WHEATIES ... 110.10 calories per 1 cup CEREALS RTE,GRANOLA,HOMEMADE,(OATS,WHEAT ... 569.74 calories per 1 cup CEREALS RTE,HEALTHY CHOIC FROM KELLOGG'S ... 103.80 calories per 1 cup CEREALS RTE,HEALTHY CHOIC,KELLOGG'S ALMO ... 198.00 calories per 1 cup CEREALS RTE,HEALTHY CHOIC,KELLOGG'S TSTD ... 189.20 calories per 1-1/4 cup CEREALS RTE,HEARTLAND NAT CRL,PLN,(OATS, ... 499.10 calories per 1 cup CEREALS RTE,HEARTLAND NAT CRL,W/COCNT,(O ... 463.05 calories per 1 cup CEREALS RTE,HEARTLAND NAT CRL,W/RAISINS, ... 467.50 calories per 1 cup CEREALS RTE,HONEYBRAN,(WHEAT) ... 119.35 calories per 1 cup CEREALS RTE,KELLOGG,JUST RIGHT FRUIT&NUT ... 192.50 calories per 1 cup CEREALS RTE,KELLOGG,KELLOGG RAZZLE DAZZL ... 108.36 calories per 3/4 cup CEREALS RTE,KELLOGG,KELLOGG'S ALL-BRAN ... 79.20 calories per 1/2 cup CEREALS RTE,KELLOGG,KELLOGG'S ALL-BRAN B ... 82.80 calories per 1/3 cup CEREALS RTE,KELLOGG,KELLOGG'S APPL CINN ... 182.05 calories per 3/4 cup CEREALS RTE,KELLOGG,KELLOGG'S APPL JACKS ... 115.50 calories per 1 cup CEREALS RTE,KELLOGG,KELLOGG'S APPL RAISI ... 184.80 calories per 1 cup CEREALS RTE,KELLOGG,KELLOGG'S APPLE-CINN ... 111.90 calories per 3/4 cup CEREALS RTE,KELLOGG,KELLOGG'S BLUEBERRY ... 181.50 calories per 3/4 cup CEREALS RTE,KELLOGG,KELLOGG'S CINN MINI ... 115.20 calories per 3/4 cup CEREALS RTE,KELLOGG,KELLOGG'S COCOA FRST ... 119.97 calories per 3/4 cup CEREALS RTE,KELLOGG,KELLOGG'S COCOA KRIS ... 120.28 calories per 3/4 cup CEREALS RTE,KELLOGG,KELLOGG'S COMMON SEN ... 108.90 calories per 3/4 cup CEREALS RTE,KELLOGG,KELLOGG'S COMPLETE W ... 94.83 calories per 3/4 cup CEREALS RTE,KELLOGG,KELLOGG'S CORN FLAKE ... 102.20 calories per 1 cup CEREALS RTE,KELLOGG,KELLOGG'S CORN POPS ... 118.11 calories per 1 cup CEREALS RTE,KELLOGG,KELLOGG'S CRACKLIN' ... 224.95 calories per 3/4 cup CEREALS RTE,KELLOGG,KELLOGG'S CRISPIX ... 108.46 calories per 1 cup CEREALS RTE,KELLOGG,KELLOGG'S DOUBLE DIP ... 114.60 calories per 3/4 cup CEREALS RTE,KELLOGG,KELLOGG'S FROOT LOOP ... 117.30 calories per 1 cup CEREALS RTE,KELLOGG,KELLOGG'S FRSTD BRAN ... 101.40 calories per 3/4 cup CEREALS RTE,KELLOGG,KELLOGG'S FRSTD FLAK ... 119.35 calories per 3/4 cup CEREALS RTE,KELLOGG,KELLOGG'S FRSTD KRIS ... 113.40 calories per 3/4 cup CEREALS RTE,KELLOGG,KELLOGG'S FRUITY MAR ... 113.40 calories per 3/4 cup CEREALS RTE,KELLOGG,KELLOGG'S HONEY CRUN ... 114.90 calories per 3/4 cup CEREALS RTE,KELLOGG,KELLOGG'S JUST RIGHT ... 204.05 calories per 1 cup CEREALS RTE,KELLOGG,KELLOGG'S LOFAT GRAN ... 201.85 calories per 2/3 cup CEREALS RTE,KELLOGG,KELLOGG'S LOFAT GRAN ... 213.40 calories per 1/2 cup CEREALS RTE,KELLOGG,KELLOGG'S MUESLIX AP ... 210.65 calories per 3/4 cup CEREALS RTE,KELLOGG,KELLOGG'S NUT&HONEY ... 222.75 calories per 1-1/4 cup CEREALS RTE,KELLOGG,KELLOGG'S NUTRI-GRAI ... 0.00 calories per 0 CEREALS RTE,KELLOGG,KELLOGG'S NUTRI-GRAI ... 100.50 calories per 3/4 cup CEREALS RTE,KELLOGG,KELLOGG'S PRODUCT 19 ... 109.80 calories per 1 cup CEREALS RTE,KELLOGG,KELLOGG'S RAISIN BRA ... 186.05 calories per 1 cup CEREALS RTE,KELLOGG,KELLOGG'S RAISIN SQU ... 187.00 calories per 3/4 cup CEREALS RTE,KELLOGG,KELLOGG'S RICE KRISP ... 124.41 calories per 1-1/4 cup CEREALS RTE,KELLOGG,KELLOGG'S RICE KRISP ... 120.30 calories per 3/4 cup CEREALS RTE,KELLOGG,KELLOGG'S SMACKS ... 102.60 calories per 3/4 cup CEREALS RTE,KELLOGG,KELLOGG'S SMART STAR ... 182.50 calories per 1 cup CEREALS RTE,KELLOGG,KELLOGG'S SPL K ... 114.70 calories per 1 cup CEREALS RTE,KELLOGG,KELLOGG'S STRAWBERRY ... 187.00 calories per 1 cup CEREALS RTE,KELLOGG,POP-TARTS CRUNCH FRS ... 117.90 calories per 3/4 cup CEREALS RTE,KELLOGG,TEMPTATIONS,FRENCH V ... 119.40 calories per 3/4 cup CEREALS RTE,KELLOGG,TEMPTATIONS,HONEY RS ... 122.40 calories per 1 cup CEREALS RTE,KELLOGG'S FRSTD MINI-WHEATS, ... 187.00 calories per 1 cup, bite size CEREALS RTE,KELLOGG'S FRSTD MINI-WHEATS, ... 172.89 calories per 1 cup, regular CEREALS RTE,KELLOGG'S MUESLIX RAISIN&ALM ... 200.20 calories per 2/3 cup CEREALS RTE,KRAFT,POST 100% BRAN CRL ... 83.23 calories per 1/3 cup CEREALS RTE,KRAFT,POST BANANA NUT CRUNCH ... 248.98 calories per 1 cup CEREALS RTE,KRAFT,POST BLUEBERRY MORNING ... 210.65 calories per 1-1/4 cup CEREALS RTE,KRAFT,POST BRAN FLAKES ... 96.00 calories per 3/4 cup CEREALS RTE,KRAFT,POST COCOA PEBBLES CRL ... 115.42 calories per 3/4 cup CEREALS RTE,KRAFT,POST FRSTD ALPHA-BITS ... 129.60 calories per 1 cup CEREALS RTE,KRAFT,POST FRSTD SHREDDED WH ... 183.04 calories per 1 cup CEREALS RTE,KRAFT,POST FRUIT&FIBRE DATES ... 211.75 calories per 1 cup CEREALS RTE,KRAFT,POST FRUITY PEBBLES CR ... 108.27 calories per 3/4 cup CEREALS RTE,KRAFT,POST GOLDEN CRISP CRL ... 107.46 calories per 3/4 cup CEREALS RTE,KRAFT,POST GRAPE-NUTS CRL ... 208.22 calories per 1/2 cup CEREALS RTE,KRAFT,POST GRAPE-NUTS FLAKES ... 105.85 calories per 3/4 cup CEREALS RTE,KRAFT,POST GREAT GRAINS CRUN ... 216.24 calories per 2/3 cup CEREALS RTE,KRAFT,POST GREAT GRAINS RAIS ... 203.58 calories per 2/3 cup CEREALS RTE,KRAFT,POST HONEY BUNCHES OF ... 118.08 calories per 3/4 cup CEREALS RTE,KRAFT,POST HONEY BUNCHES OF ... 126.17 calories per 3/4 cup CEREALS RTE,KRAFT,POST HONEYCOMB CRL ... 114.55 calories per 1-1/3 cup CEREALS RTE,KRAFT,POST MARSHMLLW ALPHA-B ... 115.42 calories per 1 cup CEREALS RTE,KRAFT,POST OREO O'S CRL ... 112.05 calories per 3/4 cup CEREALS RTE,KRAFT,POST RAISIN BRAN CRL ... 187.03 calories per 1 cup CEREALS RTE,KRAFT,POST THE ORIGIN SHREDD ... 166.60 calories per 1 cup CEREALS RTE,KRAFT,POST THE ORIGINAL SHRE ... 156.40 calories per 2 biscuits CEREALS RTE,KRAFT,POST THE ORIGINAL SHRE ... 197.06 calories per 1-1/4 cup CEREALS RTE,KRAFT,POST TOASTIES CORN FLA ... 100.80 calories per 1 cup CEREALS RTE,KRAFT,POST WAFFLE CRISP CRL ... 129.06 calories per 1 cup CEREALS RTE,MALT-O-MEAL,BERRY COLOSSAL C ... 120.30 calories per 3/4 cup CEREALS RTE,MALT-O-MEAL,COLOSSAL CRUNCH ... 120.30 calories per 3/4 cup CEREALS RTE,MALT-O-MEAL,CORN BURSTS ... 118.42 calories per 1 cup CEREALS RTE,MALT-O-MEAL,CRISPY RICE ... 125.07 calories per 1 cup CEREALS RTE,MALT-O-MEAL,MARSHMLLW MATEYS ... 115.20 calories per 1 cup CEREALS RTE,MALT-O-MEAL,TOOTIE FRUITIES ... 125.44 calories per 1 cup CEREALS RTE,NUTRI-GRAIN,WHEAT,SEE NEW PR ... 0.00 calories per 0 CEREALS RTE,QK,LOFAT 100% NAT CRISPY WHO ... 194.50 calories per 1/2 cup CEREALS RTE,QUAKER,CAP'N CRUNCH ... 107.19 calories per 3/4 cup CEREALS RTE,QUAKER,CAP'N CRUNCH'S CRUNCH ... 103.74 calories per 3/4 cup CEREALS RTE,QUAKER,CAP'N CRUNCH'S PNUT B ... 112.32 calories per 3/4 cup CEREALS RTE,QUAKER,HONEY GRAHAM OH!S ... 111.78 calories per 3/4 cup CEREALS RTE,QUAKER,KING VITAMAN ... 119.66 calories per 1-1/2 cup CEREALS RTE,QUAKER,KRETSCHMER HONEY CRUN ... 52.08 calories per 1-2/3 tbsp CEREALS RTE,QUAKER,QUAKER 100% NAT CRL W ... 213.12 calories per 1/2 cup CEREALS RTE,QUAKER,QUAKER 100% NAT CRL W ... 218.28 calories per 1/2 cup CEREALS RTE,QUAKER,QUAKER APPL ZAPS ... 117.60 calories per 3/4 cup CEREALS RTE,QUAKER,QUAKER CINN OATMEAL S ... 231.60 calories per 1 cup CEREALS RTE,QUAKER,QUAKER COCOA BLASTS ... 129.36 calories per 1 cup CEREALS RTE,QUAKER,QUAKER CORN BLASTS ... 132.66 calories per 1 cup CEREALS RTE,QUAKER,QUAKER CRUNCHY BRAN ... 89.91 calories per 3/4 cup CEREALS RTE,QUAKER,QUAKER FRSTD FLAKERS ... 116.56 calories per 3/4 cup CEREALS RTE,QUAKER,QUAKER FRUITANGY OH!S ... 121.52 calories per 1 cup CEREALS RTE,QUAKER,QUAKER MARSHMLLW SAFA ... 118.80 calories per 3/4 cup CEREALS RTE,QUAKER,QUAKER OAT BRAN CRL ... 212.61 calories per 1-1/4 cup CEREALS RTE,QUAKER,QUAKER OAT CINN LIFE ... 189.50 calories per 1 cup CEREALS RTE,QUAKER,QUAKER OAT LIFE,PLN ... 121.28 calories per 3/4 cup CEREALS RTE,QUAKER,QUAKER OATMEAL SQUARE ... 216.16 calories per 1 cup CEREALS RTE,QUAKER,QUAKER PUFFED RICE ... 53.62 calories per 1 cup CEREALS RTE,QUAKER,QUAKER PUFFED WHEAT ... 54.90 calories per 1-1/4 cup CEREALS RTE,QUAKER,QUAKER SWT PUFFS ... 0.00 calories per 0 CEREALS RTE,QUAKER,QUAKER TSTD OATMEAL C ... 190.61 calories per 1 cup CEREALS RTE,QUAKER,SUN COUNTRY GRANOLA W ... 266.19 calories per 1/2 cup CEREALS RTE,QUAKER,SUN COUNTRY GRANOLA,R ... 135.16 calories per 1/2 cup CEREALS RTE,QUAKER,SWT CRUNCH/QUISP ... 108.81 calories per 1 cup CEREALS RTE,RAISIN BRAN,RALSTON PURINA,( ... 178.08 calories per 1 cup CEREALS RTE,RICE,PUFFED,FORT,(RICE) ... 56.28 calories per 1 cup CEREALS RTE,SUGAR FRSTD FLAKES,RALSTON P ... 148.58 calories per 1 cup CEREALS RTE,SUGAR SPARKLED FLAKES,(CORN) ... 145.92 calories per 1 cup CEREALS RTE,TASTEEOS,(OAT W/OTHER GRAINS ... 94.32 calories per 1 cup CEREALS RTE,WAFFELOS,(WHEAT W/OTHER GRAI ... 121.50 calories per 1 cup CEREALS RTE,WHEAT GERM,TSTD,PLN,(WHEAT G ... 431.66 calories per 1 cup CEREALS RTE,WHEAT,PUFFED,FORT ... 43.68 calories per 1 cup CEREALS,CORN GRITS,WHITE,REG,QUICK,ENR,C ... 145.20 calories per 1 cup CEREALS,CORN GRITS,WHITE,REG,QUICK,ENR,C ... 145.20 calories per 1 cup CEREALS,CORN GRITS,WHITE,REG,QUICK,ENR,D ... 578.76 calories per 1 cup CEREALS,CORN GRITS,WHITE,REG,QUICK,UNENR ... 145.20 calories per 1 cup CEREALS,CORN GRITS,WHITE,REG,QUICK,UNENR ... 145.20 calories per 1 cup CEREALS,CORN GRITS,WHITE,REG,QUICK,UNENR ... 578.76 calories per 1 cup CEREALS,CORN GRITS,YEL,REG,QUICK,ENR,CKD ... 145.20 calories per 1 cup CEREALS,CORN GRITS,YEL,REG,QUICK,ENR,CKD ... 145.20 calories per 1 cup CEREALS,CORN GRITS,YEL,REG,QUICK,ENR,DRY ... 578.76 calories per 1 cup CEREALS,CORN GRITS,YEL,REG,QUICK,UNENR,C ... 145.20 calories per 1 cup CEREALS,CORN GRITS,YEL,REG,QUICK,UNENR,C ... 145.20 calories per 1 cup CEREALS,CORN GRITS,YEL,REG,QUICK,UNENR,D ... 578.76 calories per 1 cup CEREALS,CRM OF RICE,CKD W/H2O,W/SALT,(RI ... 126.88 calories per 1 cup CEREALS,CRM OF RICE,CKD W/H2O,WO/SALT,(R ... 126.88 calories per 1 cup CEREALS,CRM OF RICE,DRY,(RICE) ... 640.10 calories per 1 cup CEREALS,CRM OF WHEAT,INST,DRY,(WHEAT) ... 651.48 calories per 1 cup CEREALS,CRM OF WHEAT,INST,PREP W/H2O,W/S ... 154.24 calories per 1 cup CEREALS,CRM OF WHEAT,INST,PREP W/H2O,WO/ ... 154.24 calories per 1 cup CEREALS,CRM OF WHEAT,MIX'N EAT,APPL,BANA ... 132.04 calories per 1 pkt CEREALS,CRM OF WHEAT,MIX'N EAT,APPL,BANA ... 132.00 calories per 1 pkt, prepared CEREALS,CRM OF WHEAT,MIX'N EAT,PLN,DRY,( ... 102.34 calories per 1 pkt CEREALS,CRM OF WHEAT,MIX'N EAT,PLN,PREP ... 102.24 calories per 1 pkt, prepared CEREALS,CRM OF WHEAT,QUICK,CKD W/H2O,W/S ... 129.06 calories per 1 cup CEREALS,CRM OF WHEAT,QUICK,CKD W/H2O,WO/ ... 129.06 calories per 1 cup CEREALS,CRM OF WHEAT,QUICK,DRY,(WHEAT) ... 635.36 calories per 1 cup CEREALS,CRM OF WHEAT,REG,CKD W/H2O,W/SAL ... 133.03 calories per 1 cup CEREALS,CRM OF WHEAT,REG,CKD W/H2O,WO/SA ... 133.03 calories per 1 cup CEREALS,CRM OF WHEAT,REG,DRY,(WHEAT) ... 640.10 calories per 1 cup CEREALS,FARINA,ENR,CKD W/H2O,W/SALT,(WHE ... 116.50 calories per 1 cup CEREALS,FARINA,ENR,CKD W/H2O,WO/SALT,(WH ... 116.50 calories per 1 cup CEREALS,FARINA,ENR,DRY,(WHEAT) ... 649.44 calories per 1 cup CEREALS,FARINA,UNENR,CKD W/H2O,W/SALT,(W ... 116.50 calories per 1 cup CEREALS,FARINA,UNENR,CKD W/H2O,WO/SALT,( ... 116.50 calories per 1 cup CEREALS,FARINA,UNENR,DRY,(WHEAT) ... 649.44 calories per 1 cup CEREALS,MALTEX,CKD W/H2O,W/SALT (WHEAT) ... 179.28 calories per 1 cup CEREALS,MALTEX,CKD W/H2O,WO/SALT,(WHEAT) ... 179.28 calories per 1 cup CEREALS,MALTEX,DRY,(WHEAT) ... 531.52 calories per 1 cup CEREALS,MALT-O-MEAL,CHOC,DRY,(WHEAT,BARL ... 607.20 calories per 1 cup CEREALS,MALT-O-MEAL,PLN&CHOC,CKD W/H2O,W ... 122.40 calories per 1 cup CEREALS,MALT-O-MEAL,PLN&CHOC,CKD W/H2O,W ... 122.40 calories per 1 cup CEREALS,MALT-O-MEAL,PLN,DRY,(WHEAT,BARLE ... 607.20 calories per 1 cup CEREALS,MAYPO,CKD W/H2O,W/SALT,(OATS W/O ... 170.40 calories per 1 cup CEREALS,MAYPO,CKD W/H2O,WO/SALT,(OATS W/ ... 170.40 calories per 1 cup CEREALS,MAYPO,DRY,(OATS W/OTHER GRAINS) ... 361.90 calories per 1 cup CEREALS,OAT BRAN,QKR,QKR/MOTHER'S OAT BR ... 0.00 calories per 0 CEREALS,OATS,INST,FORT,PLN,DRY,(OATS) ... 103.32 calories per 1 pkt CEREALS,OATS,INST,FORT,PLN,PREP W/H2O,(O ... 138.06 calories per 1 cup, cooked CEREALS,OATS,INST,FORT,W/BRAN&RAISINS,DR ... 157.68 calories per 1 pkt CEREALS,OATS,INST,FORT,W/BRAN&RAISINS,PR ... 157.95 calories per 1 pkt, prepared CEREALS,OATS,INST,FORT,W/CINN&SPICE,DRY, ... 171.95 calories per 1 pkt CEREALS,OATS,INST,FORT,W/CINN&SPICE,PREP ... 264.00 calories per 1 cup CEREALS,OATS,INST,FORT,W/RAISINS&SPICE,D ... 154.28 calories per 1 pkt CEREALS,OATS,INST,FORT,W/RAISINS&SPICE,P ... 244.80 calories per 1 cup CEREALS,OATS,REG&QUICK&INST,WO/FORT,CKD ... 145.08 calories per 1 cup CEREALS,OATS,REG&QUICK&INST,WO/FORT,CKD ... 145.08 calories per 1 cup CEREALS,OATS,REG&QUICK&INST,WO/FORT,DRY, ... 311.04 calories per 1 cup CEREALS,QKR,OAT BRAN,PREP W/H2O,NO SALT ... 0.00 calories per 0 CEREALS,QKR,OATMEAL,INST,POWER RANGERS F ... 0.00 calories per 0 CEREALS,QKR,OATMEAL,INST,POWR RANGRS FRU ... 149.20 calories per 1 pkt CEREALS,QKR,OATMEAL,MICRO,QUICK N HEARTY ... 154.98 calories per 1 pkt CEREALS,QKR,OATMEAL,MICRO,QUICK N HEARTY ... 168.73 calories per 1 pkt CEREALS,QUAKER,CORN GRITS,INST,BUTTER FL ... 100.52 calories per 1 pkt CEREALS,QUAKER,CORN GRITS,INST,BUTTER FL ... 0.00 calories per 0 CEREALS,QUAKER,CORN GRITS,INST,CHEDDAR C ... 101.92 calories per 1 pkt CEREALS,QUAKER,CORN GRITS,INST,CHEDDAR C ... 19.85 calories per 1 pkt CEREALS,QUAKER,CORN GRITS,INST,PLN,DRY ... 95.76 calories per 1 pkt CEREALS,QUAKER,CORN GRITS,INST,PLN,PREP ... 159.25 calories per 1 cup CEREALS,QUAKER,CORN GRITS,INST,W/IMITN B ... 97.72 calories per 1 pkt CEREALS,QUAKER,CORN GRITS,INST,W/IMITN B ... 94.47 calories per 1 pkt, prepared CEREALS,QUAKER,CORN GRITS,INST,W/IMITN H ... 95.48 calories per 1 pkt CEREALS,QUAKER,CORN GRITS,INST,W/IMITN H ... 91.65 calories per 1 pkt, prepared CEREALS,QUAKER,CREAMY WHEAT,FARINA,ENR,P ... 0.00 calories per 0 CEREALS,QUAKER,CREAMY WHEAT,FARINA,ENR,P ... 0.00 calories per 0 CEREALS,QUAKER,FARINA,CREAMY WHEAT,ENR,D ... 153.56 calories per 1/4 cup CEREALS,QUAKER,FARINA,ENR CINN FLAVOR,DR ... 0.00 calories per 0 CEREALS,QUAKER,HOMINY GRITS,WHITE,QUICK, ... 0.00 calories per 0 CEREALS,QUAKER,HOMINY GRITS,WHITE,REG,DR ... 0.00 calories per 0 CEREALS,QUAKER,HOMINY GRITS,YEL,QUICK,DR ... 0.00 calories per 0 CEREALS,QUAKER,OAT BRAN,QUAKER/MOTHER'S ... 145.60 calories per 1/2 cup CEREALS,QUAKER,OATMEAL,INST,CINNAMAGIC,D ... 144.00 calories per 1 pkt CEREALS,QUAKER,OATMEAL,INST,CINNAMAGIC,P ... 0.00 calories per 0 CEREALS,QUAKER,OATMEAL,INST,FRUIT&CRM VA ... 134.75 calories per 1 pkt CEREALS,QUAKER,OATMEAL,INST,FRUIT&CRM VA ... 0.00 calories per 0 CEREALS,QUAKER,OATMEAL,INST,LO NA,DRY ... 103.04 calories per 1 pkt CEREALS,QUAKER,OATMEAL,INST,LO NA,PREP W ... 0.00 calories per 0 CEREALS,QUAKER,OATMEAL,INST,MAPLE&BROWN ... 159.53 calories per 1 pkt CEREALS,QUAKER,OATMEAL,INST,MAPLE&BROWN ... 153.45 calories per 1 pkt, prepared CEREALS,QUAKER,OATMEAL,INST,RAISINS,DATE ... 135.05 calories per 1 pkt CEREALS,QUAKER,OATMEAL,INST,RAISINS,DATE ... 0.00 calories per 0 CEREALS,QUAKER,OATMEAL,INST,W/APPLS&CINN ... 128.45 calories per 1 pkt CEREALS,QUAKER,OATMEAL,INST,W/APPLS&CINN ... 125.16 calories per 1 pkt, prepared CEREALS,QUAKER,OATMEAL,MICRO,QUICK N HEA ... 150.88 calories per 1 pkt CEREALS,QUAKER,OATMEAL,MICROWAVE,QUICK N ... 165.60 calories per 1 pkt CEREALS,QUAKER,OATMEAL,MICROWAVE,QUICK N ... 105.85 calories per 1 pkt CEREALS,QUAKER,QUAKER MULTIGRAIN OATMEAL ... 133.20 calories per 1/2 cup CEREALS,QUAKER,QUAKER MULTIGRAIN OATMEAL ... 0.00 calories per 0 CEREALS,QUAKER,QUAKER MULTIGRAIN OATMEAL ... 0.00 calories per 0 CEREALS,QUAKER,SCOTCH BARLEY,REG&QUICK,D ... 0.00 calories per 0 CEREALS,RALSTON,CKD W/H2O,W/SALT,(OATS) ... 134.09 calories per 1 cup CEREALS,RALSTON,CKD W/H2O,WO/SALT,(WHEAT ... 134.09 calories per 1 cup CEREALS,RALSTON,DRY,(WHEAT) ... 402.38 calories per 1 cup CEREALS,ROMAN MEAL W/OATS,CKD W/H2O,W/SA ... 170.40 calories per 1 cup CEREALS,ROMAN MEAL W/OATS,CKD W/H2O,WO/S ... 170.40 calories per 1 cup CEREALS,ROMAN MEAL W/OATS,DRY,(WHEAT W/O ... 340.00 calories per 1 cup CEREALS,ROMAN MEAL,PLN,CKD W/H2O,W/SALT ... 147.01 calories per 1 cup CEREALS,ROMAN MEAL,PLN,CKD W/H2O,WO/SALT ... 147.01 calories per 1 cup CEREALS,ROMAN MEAL,PLN,DRY,(WHEAT W/OTHE ... 299.46 calories per 1 cup CEREALS,RTE,KELLOGG,KELLOGG'S ALL-BRAN W ... 52.80 calories per 1/2 cup CEREALS,RTE,MALT-O-MEAL,TOASTY O'S ... 111.60 calories per 1 cup CEREALS,WHEATENA,CKD W/H2O,(WHEAT) ... 136.08 calories per 1 cup CEREALS,WHEATENA,CKD W/H2O,W/SALT,(WHEAT ... 136.08 calories per 1 cup CEREALS,WHEATENA,DRY,(WHEAT) ... 503.37 calories per 1 cup CEREALS,WHL WHEAT HOT NAT CRL,CKD W/H2O, ... 150.04 calories per 1 cup CEREALS,WHL WHEAT HOT NAT CRL,CKD W/H2O, ... 150.04 calories per 1 cup CEREALS,WHL WHEAT HOT NAT CRL,DRY,(WHEAT ... 321.48 calories per 1 cup CHEESE,CREAM ... 809.77 calories per 1 cup CHEESE,CREAM,FAT FREE ... 0.00 calories per 0 CHILD FORMULA,ROSS,PEDIASURE,W/IRON,RTF ... 29.45 calories per 1 fl oz CINNAMON SWIRL FRENCH TOAST W/SAUSAGE,FR ... 414.96 calories per 1 pkg yields COFFEE SUB,CRL GRAIN BEV,PDR ... 7.54 calories per 1 tsp COFFEE SUB,CRL GRAIN BEV,PDR,PREP W/MILK ... 120.25 calories per 1 cup (6 fl oz) COFFEE SUB,CRL GRAIN BEV,PREP W/H2O ... 12.00 calories per 1 cup (8 fl oz) COFFEE,BREWED,ESPRESSO,REST-PREP ... 0.00 calories per 0 COFFEE,BREWED,PREP W/DISTILLED H2O ... 4.74 calories per 1 cup (8 fl oz) COFFEE,BREWED,PREP W/TAP H2O ... 4.74 calories per 1 cup (8 fl oz) COFFEE,BREWED,PREP W/TAP H2O,DECAFFEINAT ... 4.74 calories per 1 cup (8 fl oz) COFFEE,INST,DECAFFEINATED,PDR ... 4.03 calories per 1 tsp, rounded COFFEE,INST,DECAFFEINATED,PDR,PREP W/H2O ... 3.58 calories per 1 cup (6 fl oz) COFFEE,INST,REG,PDR ... 2.17 calories per 1 tsp, dry COFFEE,INST,REG,PREP W/H2O ... 0.60 calories per 1 fl oz COFFEE,INST,W/CHICORY,PDR ... 6.32 calories per 1 tsp, rounded COFFEE,INST,W/CHICORY,PREP W/H2O ... 7.16 calories per 1 cup (6 fl oz) CORN CAKES ... 34.83 calories per 1 cake CROISSANTS,APPLE ... 72.01 calories per 1 oz CROISSANTS,BUTTER ... 115.10 calories per 1 oz CROISSANTS,CHEESE ... 117.37 calories per 1 oz DAIRY DRK MIX,CHOC,RED CAL,W/ASPRT,PDR ... 63.47 calories per 1 pkt (.75 oz) DAIRY DRK MIX,CHOC,RED CAL,W/ASPRT,PDR,P ... 63.24 calories per 6 fl oz DANISH PASTRY,CHEESE ... 106.03 calories per 1 oz DANISH PASTRY,CINN,ENR ... 114.25 calories per 1 oz DANISH PASTRY,CINN,UNENR ... 114.25 calories per 1 oz DANISH PASTRY,FRUIT,ENR ... 105.18 calories per 1 oz DANISH PASTRY,FRUIT,UNENR (INCL APPL,CIN ... 105.18 calories per 1 oz DANISH PASTRY,LEMON,UNENR ... 105.18 calories per 1 oz DANISH PASTRY,NUT (INCL ALMOND,RAISIN NU ... 121.91 calories per 1 oz DANISH PASTRY,RASPBERRY,UNENR ... 105.18 calories per 1 oz DINE'N WITH PIERRE, LINK-N-DOG,PRODUCT C ... 203.06 calories per 1 piece DINE'N WITH PIERRE, SAUS-A-RAGE,PRODUCT ... 263.44 calories per 1 piece DOUGHNUTS,CAKE-TYPE,CHOC,SUGARED OR GLAZ ... 118.22 calories per 1 oz DOUGHNUTS,CAKE-TYPE,PLN (INCL UNSUGARED, ... 119.35 calories per 1 oz DOUGHNUTS,CAKE-TYPE,PLN,CHOCOLATE-COATED ... 134.38 calories per 1 oz DOUGHNUTS,CAKE-TYPE,PLN,SUGARED OR GLAZE ... 120.77 calories per 1 oz DOUGHNUTS,CAKE-TYPE,WHEAT,SUGARED OR GLA ... 102.06 calories per 1 oz DOUGHNUTS,FRENCH CRULLERS,GLAZED ... 116.80 calories per 1 oz DOUGHNUTS,YEAST-LEAVENED,GLAZED,ENR (INC ... 114.25 calories per 1 oz DOUGHNUTS,YEAST-LEAVENED,GLAZED,UNENR (I ... 114.25 calories per 1 oz DOUGHNUTS,YEAST-LEAVENED,W/CREME FILLING ... 102.34 calories per 1 oz DOUGHNUTS,YEAST-LEAVENED,W/JELLY FILLING ... 96.39 calories per 1 oz EGG SUBSTITUTE,FROZEN ... 383.57 calories per 1 cup EGG SUBSTITUTE,LIQUID ... 210.98 calories per 1 cup EGG SUBSTITUTE,POWDER ... 43.92 calories per 0.35 oz EGG,DUCK,WHOLE,FRESH,RAW ... 129.78 calories per 1 egg EGG,GOOSE,WHOLE,FRESH,RAW ... 266.60 calories per 1 egg EGG,QUAIL,WHOLE,FRESH,RAW ... 14.26 calories per 1 egg EGG,TURKEY,WHL,FRSH,RAW ... 135.12 calories per 1 egg EGG,WHITE,DRIED ... 0.00 calories per 0 EGG,WHITE,DRIED,FLAKES,GLUCOSE RED ... 796.94 calories per 1/2 lb EGG,WHITE,DRIED,PDR,GLUCOSE RED ... 402.40 calories per 1 cup, sifted EGG,WHITE,RAW,FRESH ... 121.50 calories per 1 cup EGG,WHITE,RAW,FROZEN ... 0.00 calories per 0 EGG,WHL,CKD,HARD-BOILED ... 210.80 calories per 1 cup, chopped EGG,WHL,CKD,SCRMBLD ... 365.20 calories per 1 cup EGG,WHL,DRIED,STABILIZED,GLUCOSE RED ... 522.93 calories per 1 cup, sifted EGG,WHOLE,COOKED,FRIED ... 91.54 calories per 1 large egg EGG,WHOLE,COOKED,OMELET ... 23.10 calories per 1 tbsp EGG,WHOLE,COOKED,POACHED ... 74.50 calories per 1 large egg EGG,WHOLE,DRIED ... 504.90 calories per 1 cup, sifted EGG,WHOLE,RAW,FRESH ... 362.07 calories per 1 cup (4.86 eggs) EGG,WHOLE,RAW,FROZEN ... 0.00 calories per 0 EGG,YOLK,DRIED ... 446.22 calories per 1 cup, sifted EGG,YOLK,RAW,FRESH ... 869.94 calories per 1 cup EGG,YOLK,RAW,FROZEN ... 687.81 calories per 1/2 lb EGG,YOLK,RAW,FRZ,SALTED ... 621.98 calories per 1/2 lb EGG,YOLK,RAW,FRZ,SUGARED ... 696.89 calories per 1/2 lb ENGLISH MUFFINS,MIXED-GRAIN (INCL GRANOL ... 66.62 calories per 1 oz ENGLISH MUFFINS,MIXED-GRAIN,TSTD (INCL G ... 72.29 calories per 1 oz ENGLISH MUFFINS,PLN,ENR,W/CA PROP (INCL ... 66.62 calories per 1 oz ENGLISH MUFFINS,PLN,ENR,WO/CA PROP (INCL ... 66.62 calories per 1 oz ENGLISH MUFFINS,PLN,TSTD,ENR,W/CA PROP ( ... 72.29 calories per 1 oz ENGLISH MUFFINS,PLN,UNENR,W/CA PROP (INC ... 66.62 calories per 1 oz ENGLISH MUFFINS,PLN,UNENR,WO/CA PROP (IN ... 66.62 calories per 1 oz ENGLISH MUFFINS,RAISIN-CINNAMON (INCL AP ... 68.89 calories per 1 oz ENGLISH MUFFINS,RAISIN-CINNAMON,TSTD (IN ... 74.84 calories per 1 oz ENGLISH MUFFINS,WHEAT ... 63.22 calories per 1 oz ENGLISH MUFFINS,WHEAT,TSTD ... 68.89 calories per 1 oz ENGLISH MUFFINS,WHOLE-WHEAT ... 57.55 calories per 1 oz ENGLISH MUFFINS,WHOLE-WHEAT,TSTD ... 62.65 calories per 1 oz FAST FOODS,BISCUIT,W/EGG ... 315.52 calories per 1 biscuit FAST FOODS,BISCUIT,W/EGG&BACON ... 457.50 calories per 1 biscuit FAST FOODS,BISCUIT,W/EGG&HAM ... 441.60 calories per 1 biscuit FAST FOODS,BISCUIT,W/EGG,CHS,&BACON ... 476.64 calories per 1 biscuit FAST FOODS,BISCUIT,W/HAM ... 386.46 calories per 1 biscuit FAST FOODS,BISCUIT,W/SAUSAGE ... 484.84 calories per 1 biscuit FAST FOODS,BISCUIT,W/STEAK ... 455.43 calories per 1 biscuit FAST FOODS,CROISSANT,W/EGG&CHS ... 368.30 calories per 1 croissant FAST FOODS,CROISSANT,W/EGG,CHS,&BACON ... 412.80 calories per 1 croissant FAST FOODS,CROISSANT,W/EGG,CHS,&HAM ... 474.24 calories per 1 croissant FAST FOODS,CROISSANT,W/EGG,CHS,&SAUSAGE ... 523.20 calories per 1 croissant FAST FOODS,DANISH PASTRY,CHS ... 353.08 calories per 1 pastry FAST FOODS,DANISH PASTRY,CINN ... 349.36 calories per 1 pastry FAST FOODS,DANISH PASTRY,FRUIT ... 334.64 calories per 1 pastry FAST FOODS,EGG,SCRAMBLED ... 199.28 calories per 2 eggs FAST FOODS,ENG MUFFIN,W/BUTTER ... 189.00 calories per 1 muffin FAST FOODS,ENG MUFFIN,W/CHS&SAUSAGE ... 393.30 calories per 1 muffin FAST FOODS,ENG MUFFIN,W/EGG,CHS,&CANADIA ... 289.07 calories per 1 sandwich FAST FOODS,ENG MUFFIN,W/EGG,CHS,&SAUSAGE ... 486.75 calories per 1 muffin FAST FOODS,FRENCH TOAST STKS ... 513.24 calories per 5 pieces FAST FOODS,PANCAKES W/BUTTER&SYRUP ... 519.68 calories per 2 cakes FAST FOODS,POTATOES,HASHED BROWN ... 151.20 calories per 1/2 cup FRENCH TOAST BOAT,CINN FRENCH TOAST BOAT ... 223.60 calories per 1 piece FRENCH TOAST,FRZ,RTH ... 60.39 calories per 1 oz FRENCH TOAST,PREP FROM RECIPE,MADE W/LOF ... 64.92 calories per 1 oz GENERAL MILLS,BETTY CROCKER WILD BLUEBER ... 128.36 calories per 1 serving GENERAL MILLS,GOLD MEDAL IMITN BLUEBERRY ... 127.04 calories per 1 serving GRANOLA BARS,HARD,ALMOND ... 140.33 calories per 1 oz GRANOLA BARS,HARD,CHOC CHIP ... 124.17 calories per 1 oz GRANOLA BARS,HARD,PEANUT ... 135.80 calories per 1 oz GRANOLA BARS,HARD,PLAIN ... 115.40 calories per 1 bar GRANOLA BARS,HARD,PNUT BUTTER ... 136.93 calories per 1 oz GRANOLA BARS,SOFT,COATD,MILK CHOC COATIN ... 164.96 calories per 1 bar (1.25 oz) GRANOLA BARS,SOFT,COATD,MILK CHOC COATIN ... 144.30 calories per 1 oz GRANOLA BARS,SOFT,UNCOATED,CHOC CHIP ... 178.50 calories per 1 bar (1.5 oz) GRANOLA BARS,SOFT,UNCOATED,CHOC CHIP,GRA ... 121.05 calories per 1 bar (1 oz) GRANOLA BARS,SOFT,UNCOATED,NUT&RAISIN ... 128.71 calories per 1 bar (1 oz) GRANOLA BARS,SOFT,UNCOATED,PLN ... 125.59 calories per 1 bar (1 oz) GRANOLA BARS,SOFT,UNCOATED,PNUT BUTTER ... 120.77 calories per 1 bar (1 oz) GRANOLA BARS,SOFT,UNCOATED,PNUT BUTTER&C ... 122.47 calories per 1 bar (1 oz) GRANOLA BARS,SOFT,UNCOATED,RAISIN ... 190.40 calories per 1 bar (1.5 oz) GRAPEFRUIT,RAW,PINK&RED&WHITE,ALL AREAS ... 73.60 calories per 1 cup sections w/ juice GRAPEFRUIT,RAW,PINK&RED,ALL AREAS ... 69.00 calories per 1 cup sections w/ juice GRAPEFRUIT,RAW,PINK&RED,CALIFORNIA&ARIZO ... 85.10 calories per 1 cup sections w/ juice GRAPEFRUIT,RAW,PINK&RED,FLORIDA ... 69.00 calories per 1 cup sections w/ juice GRAPEFRUIT,RAW,WHITE,ALL AREAS ... 75.90 calories per 1 cup sections w/ juice GRAPEFRUIT,RAW,WHITE,CALIFORNIA ... 85.10 calories per 1 cup sections w/ juice GRAPEFRUIT,RAW,WHITE,FLORIDA ... 73.60 calories per 1 cup sections w/ juice GRAPEFRUIT,SECTIONS,CND,H2O PK,SOL&LIQUI ... 87.84 calories per 1 cup GRAPEFRUIT,SECTIONS,CND,JUC PK,SOL&LIQUI ... 92.13 calories per 1 cup GRAPEFRUIT,SECTIONS,CND,LT SYRUP PK,SOL& ... 152.40 calories per 1 cup HONEY ROLL SAUSAGE,BEEF ... 51.60 calories per 1 oz HOWARD JOHNSON'S TOASTEES,BLUEBERRY TOAS ... 235.15 calories per 1 serving HUSH PUPPIES,PREP FROM RECIPE ... 512.24 calories per 1 cup INFANT FORM,MEAD JOHNSON,GERBER SOY,W/IR ... 0.00 calories per 0 INFANT FORM,MEAD JOHNSON,LACTOFREE,W/IRO ... 0.00 calories per 0 INFANT FORM,MEAD JOHNSON,NUTRAMIGEN,W/IR ... 41.27 calories per 1 fl oz INFANT FORMULA,CARNATION FOLLOW-UP,W/IRO ... 41.13 calories per 1 fl oz INFANT FORMULA,CARNATION FOLLOW-UP,W/IRO ... 44.27 calories per 1 scoop INFANT FORMULA,CARNATION FOLLOW-UP,W/IRO ... 19.83 calories per 1 fl oz INFANT FORMULA,CARNATION GOOD START,W/IR ... 39.88 calories per 1 fl oz INFANT FORMULA,CARNATION GOOD START,W/IR ... 44.54 calories per 1 scoop INFANT FORMULA,CARNATION GOOD START,W/IR ... 20.13 calories per 1 fl oz INFANT FORMULA,CARNATION,I-SOYALAC,W/IRO ... 41.45 calories per 1 fl oz INFANT FORMULA,CARNATION,I-SOYALAC,W/IRO ... 22.36 calories per 1 scoop INFANT FORMULA,CARNATION,I-SOYALAC,W/IRO ... 20.44 calories per 1 fl oz INFANT FORMULA,CARNATION,SOYALAC,W/IRON, ... 42.08 calories per 1 fl oz INFANT FORMULA,CARNATION,SOYALAC,W/IRON, ... 22.36 calories per 1 scoop INFANT FORMULA,CARNATION,SOYALAC,W/IRON, ... 20.44 calories per 1 fl oz INFANT FORMULA,MEAD JOHNSON,ENFAMIL,LO I ... 41.13 calories per 1 fl oz INFANT FORMULA,MEAD JOHNSON,ENFAMIL,LO I ... 43.99 calories per 1 scoop INFANT FORMULA,MEAD JOHNSON,ENFAMIL,LO I ... 20.13 calories per 1 fl oz INFANT FORMULA,MEAD JOHNSON,ENFAMIL,W/IR ... 41.13 calories per 1 fl oz INFANT FORMULA,MEAD JOHNSON,ENFAMIL,W/IR ... 43.99 calories per 1 scoop INFANT FORMULA,MEAD JOHNSON,ENFAMIL,W/IR ... 20.13 calories per 1 fl oz INFANT FORMULA,MEAD JOHNSON,GERBER SOY,W ... 0.00 calories per 0 INFANT FORMULA,MEAD JOHNSON,GERBER SOY,W ... 0.00 calories per 0 INFANT FORMULA,MEAD JOHNSON,GERBER,LO IR ... 40.28 calories per 1 fl oz INFANT FORMULA,MEAD JOHNSON,GERBER,LO IR ... 44.20 calories per 1 scoop INFANT FORMULA,MEAD JOHNSON,GERBER,LO IR ... 20.13 calories per 1 fl oz INFANT FORMULA,MEAD JOHNSON,GERBER,W/IRO ... 40.28 calories per 1 fl oz INFANT FORMULA,MEAD JOHNSON,GERBER,W/IRO ... 44.20 calories per 1 scoop INFANT FORMULA,MEAD JOHNSON,GERBER,W/IRO ... 20.13 calories per 1 fl oz INFANT FORMULA,MEAD JOHNSON,LACTOFREE,W/ ... 0.00 calories per 0 INFANT FORMULA,MEAD JOHNSON,LACTOFREE,W/ ... 0.00 calories per 0 INFANT FORMULA,MEAD JOHNSON,LOFENALAC,W/ ... 44.35 calories per 1 scoop INFANT FORMULA,MEAD JOHNSON,LOFENALAC,W/ ... 20.02 calories per 1 fl oz INFANT FORMULA,MEAD JOHNSON,NUTRAMIGEN,W ... 48.00 calories per 1 scoop INFANT FORMULA,MEAD JOHNSON,NUTRAMIGEN,W ... 20.33 calories per 1 fl oz INFANT FORMULA,MEAD JOHNSON,PORTAGEN,W/I ... 44.18 calories per 1 scoop INFANT FORMULA,MEAD JOHNSON,PORTAGEN,W/I ... 19.84 calories per 1 fl oz INFANT FORMULA,MEAD JOHNSON,PREGESTIMIL, ... 44.00 calories per 1 scoop INFANT FORMULA,MEAD JOHNSON,PREGESTIMIL, ... 20.02 calories per 1 fl oz INFANT FORMULA,MEAD JOHNSON,PROSOBEE,W/I ... 40.28 calories per 1 fl oz INFANT FORMULA,MEAD JOHNSON,PROSOBEE,W/I ... 44.29 calories per 1 scoop INFANT FORMULA,MEAD JOHNSON,PROSOBEE,W/I ... 20.13 calories per 1 fl oz INFANT FORMULA,ROSS,ALIMENTUM,RTF ... 19.83 calories per 1 fl oz INFANT FORMULA,ROSS,ISOMIL SF,W/IRON,LIQ ... 39.88 calories per 1 fl oz INFANT FORMULA,ROSS,ISOMIL SF,W/IRON,RTF ... 20.06 calories per 1 fl oz INFANT FORMULA,ROSS,ISOMIL,W/IRON,LIQ CO ... 39.88 calories per 1 fl oz INFANT FORMULA,ROSS,ISOMIL,W/IRON,PDR,NO ... 44.89 calories per 1 scoop INFANT FORMULA,ROSS,ISOMIL,W/IRON,RTF ... 20.13 calories per 1 fl oz INFANT FORMULA,ROSS,SIMILAC NAT CARE,LO ... 23.79 calories per 1 fl oz INFANT FORMULA,ROSS,SIMILAC PM 60/40,LO ... 46.10 calories per 1 scoop INFANT FORMULA,ROSS,SIMILAC PM 60/40,LO ... 20.06 calories per 1 fl oz INFANT FORMULA,ROSS,SIMILAC SPL CARE 24, ... 24.02 calories per 1 fl oz INFANT FORMULA,ROSS,SIMILAC TODDLERS BES ... 0.00 calories per 0 INFANT FORMULA,ROSS,SIMILAC,LO IRON,LIQ ... 39.88 calories per 1 fl oz INFANT FORMULA,ROSS,SIMILAC,LO IRON,PDR, ... 45.59 calories per 1 scoop INFANT FORMULA,ROSS,SIMILAC,LO IRON,RTF ... 20.46 calories per 1 fl oz INFANT FORMULA,ROSS,SIMILAC,W/IRON,LIQ C ... 39.88 calories per 1 fl oz INFANT FORMULA,ROSS,SIMILAC,W/IRON,PDR,N ... 45.59 calories per 1 scoop INFANT FORMULA,ROSS,SIMILAC,W/IRON,RTF ... 20.06 calories per 1 fl oz INFANT FORMULA,WYETH-AYERST,NURSOY,W/IRO ... 41.45 calories per 1 fl oz INFANT FORMULA,WYETH-AYERST,NURSOY,W/IRO ... 44.37 calories per 1 scoop INFANT FORMULA,WYETH-AYERST,NURSOY,W/IRO ... 20.06 calories per 1 fl oz INFANT FORMULA,WYETH-AYERST,SMA,LO IRON, ... 40.92 calories per 1 fl oz INFANT FORMULA,WYETH-AYERST,SMA,LO IRON, ... 44.77 calories per 1 scoop INFANT FORMULA,WYETH-AYERST,SMA,LO IRON, ... 20.06 calories per 1 fl oz INFANT FORMULA,WYETH-AYERST,SMA,W/IRON,L ... 41.45 calories per 1 fl oz INFANT FORMULA,WYETH-AYERST,SMA,W/IRON,P ... 44.77 calories per 1 scoop INFANT FORMULA,WYETH-AYERST,SMA,W/IRON,R ... 20.06 calories per 1 fl oz ITALIAN SAUSAGE,CKD,PORK ... 268.09 calories per 1 link, 4/lb JIMMY DEAN,SAUSAGE BISCUITS,BRKFST SNDWC ... 384.58 calories per 1 pkg KELLOGG,KELLOGG'S EGGO,BANANA BREAD WAFF ... 212.16 calories per 1 serving KELLOGG,KELLOGG'S EGGO,BTTRMLK PANCAKE ... 0.00 calories per 0 KELLOGG,KELLOGG'S LOFAT POP TARTS,BLUEBE ... 191.88 calories per 1 pastry KELLOGG,KELLOGG'S LOFAT POP TARTS,CHERRY ... 191.88 calories per 1 pastry KELLOGG,KELLOGG'S LOFAT POP TARTS,FRSTD ... 191.36 calories per 1 pastry KELLOGG,KELLOGG'S LOFAT POP TARTS,FRSTD ... 188.00 calories per 1 pastry KELLOGG,KELLOGG'S LOFAT POP TARTS,FRSTD ... 190.32 calories per 1 pastry KELLOGG,KELLOGG'S LOFAT POP TARTS,FRSTD ... 190.84 calories per 1 pastry KELLOGG,KELLOGG'S LOFAT POP TARTS,STRAWB ... 191.88 calories per 1 pastry KELLOGG,KELLOGG'S NUTRI-GRAIN CRL BARS,M ... 0.00 calories per 0 KELLOGG,KELLOGG'S POP TARTS,FRSTD WILD W ... 0.00 calories per 0 KELLOGG'S EGGO GOLDEN OAT WAFFLES ... 69.30 calories per 1 round waffle (4" dia) KELLOGG'S EGGO LOWFAT BLUEBERRY NUTRI - ... 72.80 calories per 1 round waffle (4" dia) KELLOGG'S EGGO LOWFAT HOMESTYLE WAFFLES ... 82.60 calories per 1 round waffle (4" dia) KELLOGG'S EGGO LOWFAT NUTRI - GRAIN WAFF ... 71.05 calories per 1 round waffle (4" dia) KELLOGG'S POP-TARTS PASTRY SWIRLS,APPL C ... 256.06 calories per 1 pastry KELLOGG'S POP-TARTS PASTRY SWIRLS,CHS DA ... 252.34 calories per 1 pastry KELLOGG'S POP-TARTS PASTRY SWIRLS,STRAWB ... 254.20 calories per 1 pastry KRAFT BREYERS LOWFAT STRAWBERRY YOGURT ( ... 217.92 calories per 1 8 oz container KRAFT BREYERS LT N' LVLY LOWFAT STR'BERY ... 135.00 calories per 1 4.4 oz container KRAFT BREYERS LT NONFAT STR'BERY YOGURT ... 124.85 calories per 1 8 oz container KRAFT BREYERS SMOTH&CRMY LOWFAT STR'BERY ... 231.54 calories per 1 8 oz container KRAFT,CRYSTAL LT SUGAR FREE LO CAL ICED ... 2.83 calories per 1 NLEA serving KRAFT,GENERAL FOODS INT COFFEE SGR&FAT F ... 25.41 calories per 1 NLEA serving KRAFT,GENERAL FOODS INTRN COFF SGR&FT FR ... 23.59 calories per 1 NLEA serving KRAFT,GENERAL FOODS INTRN COFFEE CAFE FR ... 62.40 calories per 1 NLEA serving KRAFT,GENERAL FOODS INTRN COFFEE FRENCH ... 64.82 calories per 1 NLEA serving KRAFT,GENERAL FOODS INTRN COFFEE SUISSE ... 57.20 calories per 1 NLEA serving KRUSTEAZ ALMND POPPYSD MUFF MIX,ARTIFIC ... 167.00 calories per 1 serving KRUSTEAZ BTTRMLK MINI PANCAKES,FRZ,READY ... 115.88 calories per 1 serving LENDER'S BAGEL SHOP BLUEBERRY BAGELS ... 264.18 calories per 1 bagel (4" dia) LENDER'S BIG'N CRUSTY BLUEBERRY BAGEL ... 214.20 calories per 1 serving LENDER'S PREMIUM REFR BLUEBERRY BAGELS ... 208.98 calories per 1 bagel (3" dia) MALTED MILK-FLAVOR MIX,CHOC,ADDED NUTR,P ... 279.24 calories per 1 cup MALTED MILK-FLAVOR MIX,CHOC,ADDED NUTR,P ... 225.25 calories per 1 cup (8 fl oz) MALTED MILK-FLAVOR MIX,CHOC,NO ADDED NUT ... 78.75 calories per 1 serving MALTED MILK-FLAVOR MIX,CHOC,NO ADDED NUT ... 227.90 calories per 1 cup (8 fl oz) MALTED MILK-FLAVOR MIX,NAT,ADDED NUTR,PD ... 80.43 calories per 1 individual serving MALTED MILK-FLAVOR MIX,NAT,ADDED NUTR,PD ... 230.55 calories per 1 cup (8 fl oz) MALTED MILK-FLAVOR MIX,NAT,NO ADDED NUTR ... 86.94 calories per 1 serving MALTED MILK-FLAVOR MIX,NAT,NO ADDED NUTR ... 235.85 calories per 1 cup (8 fl oz) MARTHA WHITE FOODS,MARTHA WHITE'S ART BL ... 161.60 calories per 1 serving MARTHA WHITE FOODS,MARTHA WHITE'S BTTRML ... 171.42 calories per 1 serving MELONS,CANTALOUPE,RAW ... 61.95 calories per 1 cup, balls MUFFINS,BLUEBERRY,COMMLY PREP ... 78.53 calories per 1 oz MUFFINS,BLUEBERRY,DRY MIX ... 103.76 calories per 1 oz MUFFINS,BLUEBERRY,PREP FROM RECIPE,MADE ... 80.80 calories per 1 oz MUFFINS,BLUEBERRY,TOASTER-TYPE ... 88.74 calories per 1 oz MUFFINS,BLUEBERRY,TOASTER-TYPE,TSTD ... 94.41 calories per 1 oz MUFFINS,CORN,COMMLY PREP ... 86.47 calories per 1 oz MUFFINS,CORN,DRY MIX,PREP ... 91.00 calories per 1 oz MUFFINS,CORN,PREP FROM RECIPE,MADE W/LOF ... 89.59 calories per 1 oz MUFFINS,CORN,TOASTER-TYPE ... 98.09 calories per 1 oz MUFFINS,OAT BRAN ... 76.55 calories per 1 oz MUFFINS,PLN,PREP FROM RECIPE,MADE W/LOFA ... 83.92 calories per 1 oz MUFFINS,WHEAT BRAN,DRY MIX ... 112.27 calories per 1 oz MUFFINS,WHEAT BRAN,TOASTER-TYPE W/RAISIN ... 83.63 calories per 1 oz MUFFINS,WHEAT BRAN,TOASTER-TYPE W/RAISIN ... 88.74 calories per 1 oz NEW ENGLAND BRAND SAUSAGE,PORK,BF ... 45.64 calories per 1 oz OATS ... 606.84 calories per 1 cup ORANGE DRINK,CANNED ... 126.48 calories per 1 cup (8 fl oz) ORANGE DRK,BRKFST TYPE,W/JUC&PULP,FRZ CO ... 55.54 calories per 1 fl oz ORANGE DRK,BRKFST TYPE,W/JUC&PULP,FRZ CO ... 112.50 calories per 1 cup (8 fl oz) ORANGE&APRICOT JUC DRK,CND ... 127.50 calories per 1 cup (8 fl oz) ORANGE-FLAVOR DRK,BRKFST TYPE,PDR ... 87.84 calories per 1 serving ORANGE-FLAVOR DRK,BRKFST TYPE,PDR,PREP W ... 114.08 calories per 1 cup (8 fl oz) ORANGE-FLAVOR DRK,BRKFST TYPE,W/PULP,FRZ ... 60.72 calories per 1 fl oz ORANGE-FLAVOR DRK,BRKFST TYPE,W/PULP,FRZ ... 121.52 calories per 1 cup (8 fl oz) ORANGE-FLAVOR DRK,KRAFT,TANG DRK MIX ... 91.50 calories per 2 tbsps ORANGE-FLAVOR DRK,KRAFT,TANG SUGAR FREE ... 5.43 calories per 8 fl oz prepared PANCAKES PLN,FRZ,RTH (INCL BTTRMLK) ... 64.92 calories per 1 oz PANCAKES,BLUEBERRY,PREP FROM RECIPE ... 62.94 calories per 1 oz PANCAKES,BTTRMLK,PREP FROM RECIPE ... 64.35 calories per 1 oz PANCAKES,BUCKWHEAT,DRY MIX,INCOMPLETE ... 414.80 calories per 1 cup, poured from box PANCAKES,PLN,DRY MIX,COMPLETE (INCL BTTR ... 488.80 calories per 1 cup, poured from box PANCAKES,PLN,DRY MIX,COMPLETE,PREP ... 55.00 calories per 1 oz PANCAKES,PLN,DRY MIX,INCOMPLETE (INCL BT ... 397.60 calories per 1 cup, poured from box PANCAKES,PLN,DRY MIX,INCOMPLETE,PREP ... 61.80 calories per 1 oz PANCAKES,PLN,PREP FROM RECIPE ... 64.35 calories per 1 oz PANCAKES,SPL DIETARY,DRY MIX ... 98.94 calories per 1 oz PANCAKES,WHOLE-WHEAT,DRY MIX,INCOMPLETE ... 481.60 calories per 1 cup, poured from box PANCAKES,WHOLE-WHEAT,DRY MIX,INCOMPLETE, ... 58.97 calories per 1 oz PIERRE,CINNAMON FRENCH TOAST WEDGE,PROD ... 117.95 calories per 1 piece PIERRE,PRK SAUSAGE LINK - ALL MT,PROD CD ... 85.05 calories per 1 piece PIERRE,PRK SAUSAGE PATTY - ALL MT,PROD C ... 85.05 calories per 1 piece PIERRE,PRK SAUSAGE PATTY - ALL MT,PROD C ... 173.65 calories per 1 piece PILLSBURY BTTRMLK BISCUITS,ART FLAVOR,RE ... 154.24 calories per 1 serving PILLSBURY CINN ROLLS W/ICING,REFR DOUGH ... 150.22 calories per 1 serving PILLSBURY GRANDS BTTRMLK BISCUITS,REFR D ... 194.83 calories per 1 serving PILLSBURY HUNGRY JACK BTTRMLK BISCUITS,A ... 108.32 calories per 1 serving PILLSBURY,CRUSTY FRENCH LOAF,REFR DOUGH ... 154.26 calories per 1 serving PINEAPPLE&GRAPEFRUIT JUC DRK,CND ... 117.50 calories per 1 cup (8 fl oz) PINEAPPLE&ORANGE JUC DRK,CND ... 125.00 calories per 1 cup (8 fl oz) PRUNES,CND,HVY SYRUP PK,SOL&LIQUIDS ... 245.70 calories per 1 cup PRUNES,DEHYD (LOW-MOISTURE),STWD ... 316.40 calories per 1 cup PRUNES,DEHYD (LOW-MOISTURE),UNCKD ... 447.48 calories per 1 cup PRUNES,DRIED,STWD,W/ SUGAR ... 307.52 calories per 1 cup, pitted PRUNES,DRIED,STWD,WO/ SUGAR ... 265.36 calories per 1 cup, pitted PRUNES,DRIED,UNCOOKED ... 406.30 calories per 1 cup, pitted QUAKER OATS,AUNT JEMIMA ORIGINAL WAFFLES ... 196.70 calories per 1 serving RICE CAKES,BROWN RICE,BUCKWHEAT ... 34.20 calories per 1 cake RICE CAKES,BROWN RICE,BUCKWHEAT,UNSALTED ... 34.20 calories per 1 cake RICE CAKES,BROWN RICE,CORN ... 34.65 calories per 1 cake RICE CAKES,BROWN RICE,MULTIGRAIN ... 34.83 calories per 1 cake RICE CAKES,BROWN RICE,MULTIGRAIN,UNSALTE ... 34.83 calories per 1 cake RICE CAKES,BROWN RICE,PLN,UNSALTED ... 34.83 calories per 1 cake RICE CAKES,BROWN RICE,RYE ... 34.74 calories per 1 cake RICE CAKES,BROWN RICE,SESAME SD ... 35.28 calories per 1 cake RICE CAKES,BROWN RICE,SESAME SD,UNSALTED ... 35.28 calories per 1 cake SCRAMBLED EGGS&SAUSAGE W/HASHED BROWN PO ... 361.08 calories per 1 pkg yields SMOKED LINK SAUSAGE,PORK ... 264.52 calories per 1 link (4" long x 1-1/8" dia) SMOKED LINK SAUSAGE,PORK&BF ... 228.48 calories per 1 link (4" long x 1-1/8" dia) SMOKED LINK SAUSAGE,PORK&BF,FLR&NONFAT D ... 182.24 calories per 1 link (4" long x 1-1/8" dia) SMOKED LINK SAUSAGE,PORK&BF,NONFAT DRY M ... 212.84 calories per 1 link (4" long x 1-1/8" dia) SNACKS,KELLOGG,KELLOGG'S NUTRI-GRAIN CRL ... 0.00 calories per 0 SNACKS,KELLOGG,KELLOGG'S RICE KRISPIES T ... 0.00 calories per 0 SNACKS,KELLOGG'S LOFAT GRANOLA BAR,CRUNC ... 0.00 calories per 0 SNACKS,M&M MARS,KUDOS WHL GRAIN BARS,CHO ... 0.00 calories per 0 STRUDEL,APPLE ... 77.68 calories per 1 oz SUNNY FRSH,BRKFST "STUFF-ITS",PRE-COOKED ... 17,605.35 calories per 1 pkg yields SUNNY FRSH,FRZ BAGEL FRENCH TOAST W/MAPL ... 15,195.60 calories per 1 pkg yields SUNNY FRSH,PRE-COOKED FRZ EGG&CHS BISCUI ... 26,909.82 calories per 1 pkg yields SUNNY FRSH,PRE-COOKED FRZ EGG,HAM&CHS BI ... 29,206.17 calories per 1 pkg yields SWEET ROLLS,CHEESE ... 102.06 calories per 1 oz SWEET ROLLS,CINN,COMMLY PREP W/RAISINS ... 105.46 calories per 1 oz SWEET ROLLS,CINN,REFR DOUGH W/FRSTNG ... 94.41 calories per 1 oz SWEET ROLLS,CINN,REFR DOUGH W/FRSTNG,BKD ... 102.63 calories per 1 oz TEA,BREWED,PREP W/DISTILLED H2O ... 0.30 calories per 1 fl oz TEA,BREWED,PREP W/TAP H2O ... 2.37 calories per 1 cup (8 fl oz) TEA,BREWED,PREP W/TAP H2O,DECAFFEINATED ... 2.37 calories per 1 cup (8 fl oz) TEA,HERB,CHAMOMILE,BREWED ... 2.37 calories per 1 cup (8 fl oz) TEA,HERB,OTHER THAN CHAMOMILE,BREWED ... 2.37 calories per 1 cup (8 fl oz) TEA,INST,SWTND W/NA SACCHARIN,LEMON-FLAV ... 5.31 calories per 2 tsps TEA,INST,SWTND W/NA SACCHARIN,LEMON-FLAV ... 4.74 calories per 1 cup (8 fl oz) TEA,INST,SWTND W/SUGAR,LEMON-FLAVORED,W/ ... 700.70 calories per 1 cup TEA,INST,SWTND W/SUGAR,LEMON-FLAVORED,W/ ... 88.06 calories per 1 cup (8 fl oz) TEA,INST,SWTND W/SUGAR,LEMON-FLAVORED,WO ... 700.70 calories per 1 cup TEA,INST,SWTND W/SUGAR,LEMON-FLAVORED,WO ... 88.06 calories per 1 cup (8 fl oz) TEA,INST,UNSWTND,LEMON-FLAVORED,PDR ... 4.16 calories per 1 tsp, rounded TEA,INST,UNSWTND,LEMON-FLAVORED,PDR,PREP ... 4.76 calories per 1 cup (8 fl oz) TEA,INST,UNSWTND,PDR ... 1.79 calories per 1 tsp TEA,INST,UNSWTND,PDR,PREP ... 2.37 calories per 1 cup (8 fl oz) THURINGER,CERVELAT,SMMR SAUSAGE,BF,PORK ... 94.97 calories per 1 oz TOASTER PASTRIES,BROWN-SUGAR-CINNAMON ... 116.80 calories per 1 oz TOASTER PASTRIES,FRUIT ... 111.42 calories per 1 oz TOASTER PASTRIES,KELLOGG,KELLOG POP TART ... 203.32 calories per 1 pastry TOASTER PASTRIES,KELLOGG,KELLOGG'S POP T ... 205.40 calories per 1 pastry TOASTER PASTRIES,KELLOGG,KELLOGG'S POP T ... 212.16 calories per 1 pastry TOASTER PASTRIES,KELLOGG,KELLOGG'S POP T ... 219.00 calories per 1 pastry TOASTER PASTRIES,KELLOGG,KELLOGG'S POP T ... 203.32 calories per 1 pastry TOASTER PASTRIES,KELLOGG,KELLOGG'S POP T ... 204.36 calories per 1 pastry TOASTER PASTRIES,KELLOGG,KELLOGG'S POP T ... 201.24 calories per 1 pastry TOASTER PASTRIES,KELLOGG,KELLOGG'S POP T ... 203.32 calories per 1 pastry TOASTER PASTRIES,KELLOGG,KELLOGG'S POP T ... 205.40 calories per 1 pastry TOASTER PASTRIES,KELLOGG,KELLOGG'S POP T ... 209.52 calories per 1 pastry TOASTER PASTRIES,KELLOGG,KELLOGG'S POP T ... 205.40 calories per 1 pastry TOASTER PASTRIES,KELLOGG,KELLOGG'S POP T ... 203.84 calories per 1 pastry TOASTER PASTRIES,KELLOGG,KELLOGG'S POP T ... 204.88 calories per 1 pastry TOASTER PASTRIES,KELLOGG,KELLOGG'S POP T ... 211.00 calories per 1 pastry TOASTER PASTRIES,KELLOGG,KELLOGG'S POPTA ... 204.36 calories per 1 pastry TOASTER PASTRIES,KELLOGG,KELLOG'S POP TA ... 202.80 calories per 1 pastry TODDLER FORMULA,MEAD JOHNSON NEXT STEP S ... 20.13 calories per 1 fl oz TODDLER FORMULA,MEAD JOHNSON NEXT STEP S ... 20.13 calories per 1 fl oz VIENNA SAUSAGE,CND,BF&PORK ... 44.64 calories per 1 sausage (7/8" dia x 2" long) WAFFLES,PLN,FRZ,RTH (INCL BTTRMLK) ... 71.16 calories per 1 oz WAFFLES,PLN,FRZ,RTH,TSTD (INCL BTTRMLK) ... 74.84 calories per 1 oz WAFFLES,PLN,PREP FROM RECIPE ... 82.50 calories per 1 oz YOGURT,FRUIT,LOFAT,10 GRAMS PROT PER 8 O ... 249.60 calories per 1 cup (8 fl oz) YOGURT,FRUIT,LOFAT,11 GRAMS PROT PER 8 O ... 238.64 calories per 1 8 oz container YOGURT,FRUIT,LOFAT,9 GRAMS PROT PER 8 OZ ... 243.14 calories per 1 cup (8 fl oz) YOGURT,PLN,LOFAT,12 GRAMS PROT PER 8 OZ ... 155.05 calories per 1 cup (8 fl oz) YOGURT,PLN,SKIM MILK,13 GRAMS PROT PER 8 ... 136.64 calories per 1 cup (8 fl oz) YOGURT,PLN,WHL MILK,8 GRAMS PROT PER 8 O ... 150.48 calories per 1 cup (8 fl oz) YOGURT,VANILLA,LOFAT,11 GRAMS PROT PER 8 ... 209.34 calories per 1 cup (8 fl oz)