Select Foods Below to Add to Your "Cooking Ingredients Category" Totals
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ALFALFA SEEDS,SPROUTED,RAW ... 9.57 calories per 1 cup ALLSPICE,GROUND ... 15.76 calories per 1 tbsp ALMONDS,HONEY RSTD,UNBLANCHED ... 855.36 calories per 1 cup whole kernels AMARANTH ... 729.30 calories per 1 cup AMARANTH LEAVES,CKD,BLD,DRND,W/SALT ... 27.72 calories per 1 cup AMARANTH LEAVES,CKD,BLD,DRND,WO/SALT ... 27.72 calories per 1 cup AMARANTH LEAVES,RAW ... 6.44 calories per 1 cup ANCHOVY,EUROPEAN,CND IN OIL,DRND SOL ... 59.54 calories per 1 oz, boneless ANCHOVY,EUROPEAN,RAW ... 111.35 calories per 3 oz ANISE SEED ... 22.60 calories per 1 tbsp ARROWHEAD,CKD,BLD,DRND,W/SALT ... 9.36 calories per 1 medium corm ARROWHEAD,CKD,BLD,DRND,WO/SALT ... 9.36 calories per 1 medium ARROWHEAD,RAW ... 24.75 calories per 1 large ARROWROOT FLOUR ... 456.96 calories per 1 cup ARTICHOKES,(GLOBE OR FRENCH),CKD,BLD,DRN ... 60.00 calories per 1 medium artichoke ARTICHOKES,(GLOBE OR FRENCH),CKD,BLD,DRN ... 60.00 calories per 1 medium artichoke ARTICHOKES,(GLOBE OR FRENCH),FRZ,CKD,BLD ... 75.60 calories per 1 cup ARTICHOKES,(GLOBE OR FRENCH),FRZ,CKD,BLD ... 75.60 calories per 1 cup ARTICHOKES,(GLOBE OR FRENCH),FRZ,UNPREP ... 96.90 calories per 1 9 oz pkg ARTICHOKES,(GLOBE OR FRENCH),RAW ... 60.16 calories per 1 medium artichoke BAKING CHOC,M&M MARS,"M&M'S"MILK CHOC MI ... 56,473.20 calories per 1 pkg BAKING CHOC,M&M MARS,"M&M'S"SEMISWEET CH ... 72.52 calories per 1 tbsp BAKING CHOC,MEXICAN,SQUARES ... 85.20 calories per 1 tablet BAKING CHOC,UNSWTND,LIQ ... 133.81 calories per 1 oz BAKING CHOC,UNSWTND,SQUARES ... 689.04 calories per 1 cup, grated BAMBOO SHOOTS,CKD,BLD,DRND,W/SALT ... 14.40 calories per 1 cup, (1/2" slices) BAMBOO SHOOTS,CKD,BLD,DRND,WO/SALT ... 14.40 calories per 1 cup, (1/2" slices) BAMBOO SHOOTS,CND,DRND SOL ... 24.89 calories per 1 cup (1/8" slices) BAMBOO SHOOTS,RAW ... 40.77 calories per 1 cup, (1/2" slices) BARLEY ... 651.36 calories per 1 cup BARLEY FLOUR OR MEAL ... 510.60 calories per 1 cup BARLEY MALT FLOUR ... 584.82 calories per 1 cup BARLEY,PEARLED,COOKED ... 193.11 calories per 1 cup BARLEY,PEARLED,RAW ... 704.00 calories per 1 cup BASIL,FRESH ... 1.43 calories per 2 tbsps BASIL,GROUND ... 11.30 calories per 1 tbsp BAY LEAF,CRUMBLED ... 5.64 calories per 1 tbsp BEANS,KIDNEY,MATURE SEEDS,SPROUTED,CKD,B ... 0.00 calories per 0 BEANS,KIDNEY,MATURE SEEDS,SPROUTED,RAW ... 53.36 calories per 1 cup BEANS,WINGED,MATURE SEEDS,CKD,BLD,WO/SAL ... 252.84 calories per 1 cup BEST FOODS,BROWNBERRY SAGE&ONION STUFFIN ... 255.34 calories per 1 serving BREAD CRUMBS,DRY,GRATED,PLN ... 426.60 calories per 1 cup BREAD CRUMBS,DRY,GRATED,SEASONED ... 440.40 calories per 1 cup BREAD STUFFING,BREAD,DRY MIX ... 109.43 calories per 1 oz BREAD STUFFING,BREAD,DRY MIX,PREP ... 50.46 calories per 1 oz BREAD STUFFING,CORNBREAD,DRY MIX ... 110.28 calories per 1 oz BREAD STUFFING,CORNBREAD,DRY MIX,PREP ... 50.75 calories per 1 oz BUCKWHEAT ... 583.10 calories per 1 cup BUCKWHEAT FLR,WHOLE-GROAT ... 402.00 calories per 1 cup BUCKWHEAT GROATS,RSTD,CKD ... 154.56 calories per 1 cup BUCKWHEAT GROATS,RSTD,DRY ... 567.44 calories per 1 cup BULGUR,COOKED ... 151.06 calories per 1 cup BULGUR,DRY ... 478.80 calories per 1 cup BUTTER OIL,ANHYDROUS ... 1,795.80 calories per 1 cup BUTTER,WHIPPED,WITH SALT ... 1,082.40 calories per 1 cup BUTTER,WITH SALT ... 1,627.59 calories per 1 cup BUTTER,WITHOUT SALT ... 1,627.59 calories per 1 cup CANDIES,CONFECTIONER'S COATING,BUTTERSCO ... 916.30 calories per 1 cup, chips CANDIES,CONFECTIONER'S COATING,PNUT BUTT ... 834.96 calories per 1 cup, chips CANDIES,CONFECTIONER'S COATING,WHITE ... 916.30 calories per 1 cup, chips CAPERS,CANNED ... 1.98 calories per 1 tbsp, drained CARAWAY SEED ... 22.31 calories per 1 tbsp CARDAMOM,GROUND ... 18.06 calories per 1 tbsp CAROB FLOUR ... 228.66 calories per 1 cup CELERY SEED ... 25.49 calories per 1 tbsp CHEESE FD,COLD PK,AMERICAN ... 93.88 calories per 1 oz CHEESE FD,PAST PROCESS,AMERICAN,W/DI NA ... 93.04 calories per 1 oz CHEESE FD,PAST PROCESS,AMERICAN,WO/DI NA ... 370.84 calories per 1 cup CHEESE FD,PAST PROCESS,SWISS ... 91.63 calories per 1 oz CHEESE FONDUE ... 492.35 calories per 1 cup CHEESE SAU,PREP FROM RECIPE ... 478.71 calories per 1 cup CHEESE SPRD,PAST PROCESS,AMERICAN,W/DI N ... 82.35 calories per 1 oz CHEESE SPRD,PAST PROCESS,AMERICAN,WO/DI ... 406.65 calories per 1 cup, diced CHEESE SUB,MOZZARELLA ... 280.24 calories per 1 cup, shredded CHEESE,BLUE ... 100.09 calories per 1 oz CHEESE,BRICK ... 489.61 calories per 1 cup, diced CHEESE,BRIE ... 800.76 calories per 1 cup, melted CHEESE,CAMEMBERT ... 736.94 calories per 1 cup CHEESE,CARAWAY ... 106.60 calories per 1 oz CHEESE,CHEDDAR ... 531.40 calories per 1 cup, diced CHEESE,CHESHIRE ... 109.79 calories per 1 oz CHEESE,COLBY ... 519.62 calories per 1 cup, diced CHEESE,EDAM ... 101.10 calories per 1 oz CHEESE,FETA ... 395.33 calories per 1 cup, crumbled CHEESE,FONTINA ... 513.52 calories per 1 cup, diced CHEESE,GJETOST ... 132.01 calories per 1 oz CHEESE,GOAT,HARD TYPE ... 128.14 calories per 1 oz CHEESE,GOAT,SEMISOFT TYPE ... 103.19 calories per 1 oz CHEESE,GOAT,SOFT TYPE ... 75.98 calories per 1 oz CHEESE,GOUDA ... 101.01 calories per 1 oz CHEESE,GRUYERE ... 545.09 calories per 1 cup, diced CHEESE,LIMBURGER ... 438.23 calories per 1 cup CHEESE,LOFAT,CHEDDAR OR COLBY ... 228.36 calories per 1 cup, diced CHEESE,LOW-SODIUM,CHEDDAR OR COLBY ... 525.36 calories per 1 cup, diced CHEESE,MEXICAN,QUESO ANEJO ... 492.36 calories per 1 cup, crumbled CHEESE,MEXICAN,QUESO ASADERO ... 469.92 calories per 1 cup, diced CHEESE,MEXICAN,QUESO CHIHUAHUA ... 493.68 calories per 1 cup, diced CHEESE,MONTEREY ... 492.79 calories per 1 cup, diced CHEESE,MOZZARELLA,PART SKIM MILK ... 72.08 calories per 1 oz CHEESE,MOZZARELLA,PART SKIM MILK,LO MOIS ... 369.51 calories per 1 cup, diced CHEESE,MOZZARELLA,WHL MILK ... 315.14 calories per 1 cup, shredded CHEESE,MOZZARELLA,WHL MILK,LO MOIST ... 90.26 calories per 1 oz CHEESE,MUENSTER ... 486.22 calories per 1 cup, diced CHEESE,NEUFCHATEL ... 73.67 calories per 1 oz CHEESE,PARMESAN,GRATED ... 455.81 calories per 1 cup CHEESE,PARMESAN,HARD ... 111.18 calories per 1 oz CHEESE,PARMESAN,SHREDDED ... 20.75 calories per 1 tbsp CHEESE,PAST PROCESS,AMERICAN,W/DI NA PO4 ... 525.64 calories per 1 cup, diced CHEESE,PAST PROCESS,AMERICAN,WO/DI NA PO ... 106.44 calories per 1 oz CHEESE,PAST PROCESS,PIMENTO ... 525.61 calories per 1 cup, diced CHEESE,PAST PROCESS,SWISS,W/DI NA PO4 ... 466.99 calories per 1 cup, diced CHEESE,PAST PROCESS,SWISS,WO/DI NA PO4 ... 94.56 calories per 1 oz CHEESE,PORT DE SALUT ... 464.14 calories per 1 cup, diced CHEESE,PROVOLONE ... 463.98 calories per 1 cup, diced CHEESE,RICOTTA,PART SKIM MILK ... 339.62 calories per 1 cup CHEESE,RICOTTA,WHOLE MILK ... 427.89 calories per 1 cup CHEESE,ROMANO ... 109.61 calories per 1 oz CHEESE,ROQUEFORT ... 104.62 calories per 1 oz CHEESE,SWISS ... 496.01 calories per 1 cup, diced CHEESE,TILSIT ... 96.35 calories per 1 oz CHERVIL,DRIED ... 4.49 calories per 1 tbsp CHESTNUTS,JAPANESE,BLD&STMD ... 15.88 calories per 1 oz CHESTNUTS,JAPANESE,RAW ... 43.66 calories per 1 oz CHESTNUTS,JAPANESE,RSTD ... 56.98 calories per 1 oz CHICKEN SPREAD,CANNED ... 24.96 calories per 1 tbsp CHICKPEA FLOUR (BESAN) ... 339.48 calories per 1 cup CHILI POWDER ... 23.55 calories per 1 tbsp CHIVES,RAW ... 0.90 calories per 1 tbsp, chopped CHRYSANTHEMUM LEAVES,RAW ... 12.24 calories per 1 cup, chopped CHRYSANTHEMUM,GARLAND,CKD,BLD,DRND,WO/SA ... 20.00 calories per 1 cup, (1" pieces) CHRYSANTHEMUM,GARLAND,RAW ... 5.25 calories per 1 cup, (1" pieces) CINNAMON,GROUND ... 17.77 calories per 1 tbsp CLOVES,GROUND ... 21.30 calories per 1 tbsp COLLARDS,FRZ,CHOPD,CKD,BLD,DRND,WO/SALT ... 61.20 calories per 1 cup, chopped CORIANDER LEAF,DRIED ... 5.02 calories per 1 tbsp CORIANDER SEED ... 14.88 calories per 1 tbsp CORN BRAN,CRUDE ... 170.24 calories per 1 cup CORN FLOUR,MASA,ENRICHED ... 416.10 calories per 1 cup CORN FLR,DEGERMED,UNENR,YEL ... 472.50 calories per 1 cup CORN FLR,MASA,ENR,YEL ... 416.10 calories per 1 cup CORN FLR,WHOLE-GRAIN,WHITE ... 422.37 calories per 1 cup CORN FLR,WHOLE-GRAIN,YEL ... 422.37 calories per 1 cup CORN,YELLOW ... 605.90 calories per 1 cup CORNMEAL,DEGERMED,ENR,WHITE ... 505.08 calories per 1 cup CORNMEAL,DEGERMED,ENR,YEL ... 505.08 calories per 1 cup CORNMEAL,DEGERMED,UNENR,WHITE ... 505.08 calories per 1 cup CORNMEAL,DEGERMED,UNENR,YEL ... 505.08 calories per 1 cup CORNMEAL,SELF-RISING,BOLTED,PLN,ENR,WHIT ... 407.48 calories per 1 cup CORNMEAL,SELF-RISING,BOLTED,PLN,ENR,YEL ... 407.48 calories per 1 cup CORNMEAL,SELF-RISING,BOLTED,W/WHEAT FLR, ... 591.60 calories per 1 cup CORNMEAL,SELF-RISING,BOLTED,W/WHEAT FLR, ... 591.60 calories per 1 cup CORNMEAL,SELF-RISING,DEGERMED,ENR,WHITE ... 489.90 calories per 1 cup CORNMEAL,SELF-RISING,DEGERMED,ENR,YEL ... 489.90 calories per 1 cup CORNMEAL,WHOLE-GRAIN,WHITE ... 441.64 calories per 1 cup CORNMEAL,WHOLE-GRAIN,YEL ... 441.64 calories per 1 cup CORNSTARCH ... 487.68 calories per 1 cup COUSCOUS,COOKED ... 175.84 calories per 1 cup, cooked COUSCOUS,DRY ... 650.48 calories per 1 cup COWPEAS (BLACKEYES),IMMAT SEEDS,CKD,BLD, ... 160.05 calories per 1 cup COWPEAS (BLACKEYES),IMMAT SEEDS,FRZ,UNPR ... 222.40 calories per 1 cup COWPEAS (BLACKEYES),IMMAT SEEDS,RAW ... 130.50 calories per 1 cup COWPEAS (BLACKEYES),IMMTRE SEEDS,FRZ,CKD ... 224.40 calories per 1 cup COWPEAS,LEAFY TIPS,CKD,BLD,DRND,WO/SALT ... 11.66 calories per 1 cup, chopped COWPEAS,LEAFY TIPS,RAW ... 10.44 calories per 1 cup, chopped COWPEAS,YOUNG PODS W/SEEDS,CKD,BLD,DRND, ... 32.30 calories per 1 cup COWPEAS,YOUNG PODS W/SEEDS,RAW ... 41.36 calories per 1 cup CREAM SUB,LIQ,W/HYDR VEG OIL&SOY PROT ... 325.55 calories per 1 cup CREAM SUB,LIQ,W/LAURIC ACID OIL&NA CASEI ... 20.47 calories per 1 individual container CREAM SUBSTITUTE,POWDERED ... 513.69 calories per 1 cup CREAM,FLUID,HALF AND HALF ... 315.48 calories per 1 cup CREAM,FLUID,HVY WHIPPING ... 412.01 calories per 1 cup whipped CREAM,FLUID,LT (COFFEE CRM OR TABLE CRM) ... 469.03 calories per 1 cup CREAM,FLUID,LT WHIPPING ... 350.90 calories per 1 cup whipped CREAM,SOUR,CULTURED ... 492.79 calories per 1 cup CREAM,SOUR,RED FAT,CULTURED ... 325.54 calories per 1 cup CREAM,WHIPPED,CRM TOPPING,PRESSURIZED ... 154.39 calories per 1 cup CRESS,GARDEN,CKD,BLD,DRND,WO/SALT ... 31.05 calories per 1 cup CRESS,GARDEN,RAW ... 16.00 calories per 1 cup CUMIN SEED ... 22.47 calories per 1 tbsp CURRY POWDER ... 20.48 calories per 1 tbsp DANDELION GREENS,RAW ... 24.75 calories per 1 cup, chopped DANDELION GRNS,CKD,BLD,DRND,WO/SALT ... 34.65 calories per 1 cup, chopped DESSERT TOPPING,PDR,1.5 OZ PREP W/1/2 CU ... 151.24 calories per 1 cup DESSERT TOPPING,POWDERED ... 245.29 calories per 1.5 oz DESSERT TOPPING,PRESSURIZED ... 184.45 calories per 1 cup DESSERT TOPPING,SEMI SOLID,FRZ ... 238.71 calories per 1 cup DILL SEED ... 20.13 calories per 1 tbsp DILL WEED,DRIED ... 7.84 calories per 1 tbsp DILL WEED,FRESH ... 3.83 calories per 1 cup sprigs EGG SUBSTITUTE,FROZEN ... 383.57 calories per 1 cup EGG SUBSTITUTE,LIQUID ... 210.98 calories per 1 cup EGG SUBSTITUTE,POWDER ... 43.92 calories per 0.35 oz EGG,DUCK,WHOLE,FRESH,RAW ... 129.78 calories per 1 egg EGG,GOOSE,WHOLE,FRESH,RAW ... 266.60 calories per 1 egg EGG,QUAIL,WHOLE,FRESH,RAW ... 14.26 calories per 1 egg EGG,TURKEY,WHL,FRSH,RAW ... 135.12 calories per 1 egg EGG,WHITE,DRIED ... 0.00 calories per 0 EGG,WHITE,DRIED,FLAKES,GLUCOSE RED ... 796.94 calories per 1/2 lb EGG,WHITE,DRIED,PDR,GLUCOSE RED ... 402.40 calories per 1 cup, sifted EGG,WHITE,RAW,FRESH ... 121.50 calories per 1 cup EGG,WHITE,RAW,FROZEN ... 0.00 calories per 0 EGG,WHL,CKD,HARD-BOILED ... 210.80 calories per 1 cup, chopped EGG,WHL,CKD,SCRMBLD ... 365.20 calories per 1 cup EGG,WHL,DRIED,STABILIZED,GLUCOSE RED ... 522.93 calories per 1 cup, sifted EGG,WHOLE,COOKED,FRIED ... 91.54 calories per 1 large egg EGG,WHOLE,COOKED,OMELET ... 23.10 calories per 1 tbsp EGG,WHOLE,COOKED,POACHED ... 74.50 calories per 1 large egg EGG,WHOLE,DRIED ... 504.90 calories per 1 cup, sifted EGG,WHOLE,RAW,FRESH ... 362.07 calories per 1 cup (4.86 eggs) EGG,WHOLE,RAW,FROZEN ... 0.00 calories per 0 EGG,YOLK,DRIED ... 446.22 calories per 1 cup, sifted EGG,YOLK,RAW,FRESH ... 869.94 calories per 1 cup EGG,YOLK,RAW,FROZEN ... 687.81 calories per 1/2 lb EGG,YOLK,RAW,FRZ,SALTED ... 621.98 calories per 1/2 lb EGG,YOLK,RAW,FRZ,SUGARED ... 696.89 calories per 1/2 lb ENDIVE,RAW ... 87.21 calories per 1 head FALAFEL,HOME-PREPARED ... 56.61 calories per 1 patty (approx 2-1/4" dia) FAT,BEEF TALLOW ... 1,849.10 calories per 1 cup FAT,CHICKEN ... 1,845.82 calories per 1 cup FAT,DUCK ... 1,845.82 calories per 1 cup FAT,GOOSE ... 1,845.82 calories per 1 cup FAT,MUTTON TALLOW ... 1,849.10 calories per 1 cup FAT,TURKEY ... 1,845.82 calories per 1 cup FENNEL SEED ... 20.00 calories per 1 tbsp FENUGREEK SEED ... 35.86 calories per 1 tbsp FISH OIL,COD LIVER ... 1,966.36 calories per 1 cup FISH OIL,HERRING ... 1,966.36 calories per 1 cup FISH OIL,MENHADEN ... 1,966.36 calories per 1 cup FISH OIL,MENHADEN,FULLY HYDR ... 1,849.10 calories per 1 cup FISH OIL,SALMON ... 1,966.36 calories per 1 cup FISH OIL,SARDINE ... 1,966.36 calories per 1 cup FLAX SEED ... 762.60 calories per 1 cup FROSTINGS,CHOC,CREAMY,DRY MIX ... 1,509.32 calories per 1 pkg FROSTINGS,CHOC,CREAMY,DRY MIX,PREP W/BUT ... 1,906.18 calories per 1 pkg yields FROSTINGS,CHOC,CREAMY,DRY MIX,PREP W/MAR ... 1,911.17 calories per 1 pkg yields FROSTINGS,CHOC,CREAMY,RTE ... 1,834.14 calories per 16 oz pkg FROSTINGS,CHOC,CREAMY,RTE,WO/ P,VIT A ... 1,834.14 calories per 16 oz pkg FROSTINGS,COCONUT-NUT,RTE ... 1,903.44 calories per 16 oz pkg FROSTINGS,COCONUT-NUT,RTE,WO/ P ... 1,903.44 calories per 16 oz pkg FROSTINGS,CRM CHEESE-FLAVOR,RTE ... 1,908.06 calories per 16 oz pkg FROSTINGS,CRM CHEESE-FLAVOR,RTE,WO/ NA,V ... 1,908.06 calories per 16 oz pkg FROSTINGS,GLAZE,PREPARED-FROM-RECIPE ... 1,173.93 calories per recipe yield FROSTINGS,SOUR CREAM-FLAVOR,RTE ... 1,903.44 calories per 16 oz pkg FROSTINGS,SOUR CREAM-FLAVOR,RTE,WO/ P,K ... 1,903.44 calories per 16 oz pkg FROSTINGS,VANILLA,CREAMY,DRY MIX ... 1,685.10 calories per 1 pkg FROSTINGS,VANILLA,CREAMY,DRY MIX,PREP W/ ... 2,186.91 calories per 1 pkg yields FROSTINGS,VANILLA,CREAMY,DRY MIX,PREP W/ ... 2,192.08 calories per 1 pkg yields FROSTINGS,VANILLA,CREAMY,RTE ... 1,935.78 calories per 16 oz pkg FROSTINGS,VANILLA,CREAMY,RTE,WO/ P,VIT A ... 1,935.78 calories per 16 oz pkg FROSTINGS,WHITE,FLUFFY,DRY MIX ... 767.97 calories per 1 pkg FROSTINGS,WHITE,FLUFFY,DRY MIX,PREP W/H2 ... 768.60 calories per 1 pkg yields FROZEN DSSRT,ICE POPS,W/ VIT C ... 37.44 calories per 1 bar (1.75 fl oz) GARLIC POWDER ... 27.91 calories per 1 tbsp GARLIC,RAW ... 202.64 calories per 1 cup GINGER ROOT,RAW ... 1.38 calories per 1 tsp GINGER,GROUND ... 18.74 calories per 1 tbsp GOURD,DISHCLOTH (TOWELGOURD),CKD,BLD,DRN ... 99.68 calories per 1 cup, (1" pieces) GOURD,DISHCLOTH (TOWELGOURD),RAW ... 19.00 calories per 1 cup, (1" pieces) GOURD,WHITE-FLOWERED (CALABASH),CKD,BLD, ... 21.90 calories per 1 cup, (1" cubes) GOURD,WHITE-FLOWERED (CALABASH),RAW ... 8.12 calories per 1/2 cup, (1" pieces) GRAPE LEAVES,CND ... 2.76 calories per 1 leaf GRAPE LEAVES,RAW ... 13.02 calories per 1 cup GRAVY,AU JUS,CANNED ... 38.14 calories per 1 cup GRAVY,AU JUS,DRY ... 9.39 calories per 1 tsp GRAVY,BEEF,CANNED ... 123.49 calories per 1 cup GRAVY,BROWN,DRY ... 22.02 calories per 1 tbsp GRAVY,CHICKEN,CANNED ... 188.02 calories per 1 cup GRAVY,CHICKEN,DRY ... 30.48 calories per 1 tbsp GRAVY,CUSTOM FOODS,RED LABEL AU JUS BASE ... 19.10 calories per 1 serving GRAVY,CUSTOM FOODS,SUPERB COUNTRY GRAVY ... 3,270.80 calories per 1 pkg GRAVY,CUSTOM FOODS,SUPERB INST AU JUS MI ... 334.48 calories per 1 pkg (4 oz) GRAVY,CUSTOM FOODS,SUPERB INST BF GRAVY ... 24.72 calories per 1 serving GRAVY,CUSTOM FOODS,SUPERB INST BROWN GRA ... 1,725.20 calories per 1 pkg GRAVY,CUSTOM FOODS,SUPERB INST CHICK GRA ... 26.47 calories per 1 serving GRAVY,CUSTOM FOODS,SUPERB INST PORK GRAV ... 24.32 calories per 1 serving GRAVY,CUSTOM FOODS,SUPERB INST TURKEY GR ... 27.40 calories per 1 serving GRAVY,CUSTOM FOODS,SUPERB OLD-FASH BISCU ... 3,366.00 calories per 1 pkg GRAVY,CUSTOM FOODS,SUPERB PEPPERED OLD-F ... 3,400.00 calories per 1 pkg GRAVY,HEINZ,HEINZ HOME STYLE SAVORY BROW ... 24.30 calories per 1/4 cup GRAVY,MUSHROOM,CANNED ... 119.20 calories per 1 cup GRAVY,MUSHROOM,DEHYD,DRY ... 69.86 calories per 1 cup (8 fl oz) GRAVY,NESTLE,CHEF-MATE COUNTRY SAUSAGE G ... 4,614.35 calories per 1 pkg GRAVY,NESTLE,TRIO AU JUS GRAVY MIX,DRY ... 8.40 calories per 1 tsp GRAVY,NESTLE,TRIO BROWN GRAVY MIX,DRY ... 24.36 calories per 1 tbsp GRAVY,NESTLE,TRIO CHICK GRAVY MIX,DRY ... 32.40 calories per 1 tbsp GRAVY,NESTLE,TRIO COUNTRY GRAVY MIX,DRY ... 34.64 calories per 1 tbsp GRAVY,NESTLE,TRIO SOUTHERN GRAVY MIX,DRY ... 1,770.08 calories per 1 pkg GRAVY,NESTLE,TRIO SUPREME BROWN GRAVY MI ... 24.36 calories per 1 tbsp GRAVY,NESTLE,TRIO SUPREME CHICK GRAVY MI ... 32.32 calories per 1 tbsp GRAVY,NESTLE,TRIO TURKEY GRAVY MIX,DRY ... 2,052.54 calories per 1 pkg GRAVY,ONION,DEHYD,DRY ... 77.28 calories per 1 cup (8 fl oz) GRAVY,PEPPERIDGE FARM HEARTY BF GRAVY,GL ... 146.20 calories per 1 pkg yields GRAVY,PORK,DRY ... 24.59 calories per 1 serving GRAVY,TURKEY,CANNED ... 121.58 calories per 1 cup GRAVY,TURKEY,DRY ... 25.69 calories per 1 serving GRAVY,UNSPEC TYPE,DRY ... 85.31 calories per 1 cup (8 fl oz) GUAVA SAUCE,COOKED ... 85.68 calories per 1 cup HAM AND CHEESE SPREAD ... 36.75 calories per 1 tbsp HAM SALAD SPREAD ... 32.40 calories per 1 tbsp HOMINY,CANNED,WHITE ... 118.80 calories per 1 cup HONEY,STR OR EXTRACTED ... 1,030.56 calories per 1 cup HORSERADISH,PREPARED ... 7.20 calories per 1 tbsp HORSERADISH-TREE LEAFY TIPS,RAW ... 13.44 calories per 1 cup, chopped HORSERADISH-TREE,LEAFY TIPS,CKD,BLD,DRND ... 25.20 calories per 1 cup, chopped HUMMUS,COMMERCIAL ... 415.00 calories per 1 cup HUMMUS,HOME-PREPARED ... 420.66 calories per 1 cup JERUSALEM-ARTICHOKES,RAW ... 114.00 calories per 1 cup, slices JEW'S EAR,(PEPEAO),DRIED ... 71.52 calories per 1 cup JEW'S EAR,(PEPEAO),RAW ... 24.75 calories per 1 cup, slices JUTE,POTHERB,CKD,BLD,DRND,WO/SALT ... 32.19 calories per 1 cup JUTE,POTHERB,RAW ... 9.52 calories per 1 cup KANPYO,(DRIED GOURD STRIPS) ... 16.25 calories per 1 strip KOHLRABI,CKD,BLD,DRND,WO/SALT ... 47.85 calories per 1 cup, sliced KOHLRABI,RAW ... 36.45 calories per 1 cup KRAFT BREAKSTONE'S FREE FAT FREE SOUR CR ... 29.12 calories per 2 tbsps KRAFT BREAKSTONE'S RED FAT SOUR CRM ... 47.12 calories per 2 tbsps KRAFT CHEEZ WHIZ LT PAST PROCESS CHS PRO ... 75.25 calories per 2 tbsps KRAFT CHEEZ WHIZ PAST PROCESS CHS SAU ... 91.08 calories per 2 tbsps KRAFT FOODS,SHAKE N' BAKE ORIG RECIPE,CO ... 105.53 calories per 1 serving KRAFT FREE SINGLES AMERICAN NONFAT PAST ... 31.08 calories per 1 slice KRAFT VELVEETA LT RED FAT PAST PROCESS C ... 62.16 calories per 1 oz KRAFT VELVEETA PAST PROCESS CHS SPRD ... 84.84 calories per 1 oz KRAFT,STOVE TOP STUFFING MIX CHICK FLAVO ... 106.68 calories per 1 NLEA serving LAMBSQUARTERS,CKD,BLD,DRND,WO/SALT ... 57.60 calories per 1 cup, chopped LAMBSQUARTERS,RAW ... 0.00 calories per 0 LARD ... 1,849.10 calories per 1 cup LEAVENING AGENTS,BAKING PDR,DOUBLE-ACTIN ... 2.44 calories per 1 tsp LEAVENING AGENTS,BAKING PDR,DOUBLE-ACTIN ... 2.35 calories per 1 tsp LEAVENING AGENTS,BAKING PDR,LOW-SODIUM ... 4.85 calories per 1 tsp LEAVENING AGENTS,BAKING SODA ... 0.00 calories per 1 tsp LEAVENING AGENTS,CRM OF TARTAR ... 7.74 calories per 1 tsp LEAVENING AGENTS,YEAST,BAKER'S,ACTIVE DR ... 35.40 calories per 1 tbsp LEAVENING AGENTS,YEAST,BAKER'S,COMPRESSE ... 17.85 calories per 1 cake (0.6 oz) LENTILS,PINK,RAW ... 664.32 calories per 1 cup LOTUS SEEDS,RAW ... 25.23 calories per 1 oz MACE,GROUND ... 25.20 calories per 1 tbsp MARGARINE,REG,HARD,COCNT (HYDR®)&SAFF ... 33.78 calories per 1 tsp MARGARINE,REG,HARD,CORN (HYDR®) ... 33.78 calories per 1 tsp MARGARINE,REG,HARD,CORN (HYDR) ... 33.78 calories per 1 tsp MARGARINE,REG,HARD,CORN&SOYBN (HYDR)&CTT ... 33.78 calories per 1 tsp MARGARINE,REG,HARD,CORN&SOYBN (HYDR)&CTT ... 33.56 calories per 1 tsp MARGARINE,REG,HARD,LARD (HYDR) ... 34.46 calories per 1 tsp MARGARINE,REG,HARD,SAFFLOWER&SOYBN (HYDR ... 33.78 calories per 1 tsp MARGARINE,REG,HARD,SAFFLOWER&SOYBN (HYDR ... 33.78 calories per 1 tsp MARGARINE,REG,HARD,SAFFLOWER&SOYBN (HYDR ... 33.78 calories per 1 tsp MARGARINE,REG,HARD,SOYBN (HYDR®) ... 33.78 calories per 1 tsp MARGARINE,REG,HARD,SOYBN (HYDR) ... 33.78 calories per 1 tsp MARGARINE,REG,HARD,SOYBN (HYDR)&CORN&CTT ... 33.78 calories per 1 tsp MARGARINE,REG,HARD,SOYBN (HYDR)&CTTNSD ... 33.78 calories per 1 tsp MARGARINE,REG,HARD,SOYBN (HYDR)&CTTNSD ( ... 33.78 calories per 1 tsp MARGARINE,REG,HARD,SOYBN (HYDR)&PALM (HY ... 33.78 calories per 1 tsp MARGARINE,REG,HARD,SOYBN (HYDR)&PALM (HY ... 33.78 calories per 1 tsp MARGARINE,REG,HARD,SOYBN (HYDR),CTTNSD ( ... 33.78 calories per 1 tsp MARGARINE,REG,HARD,SOYBN,SOYBN (HYDR),&C ... 33.78 calories per 1 tsp MARGARINE,REG,HARD,SUNFLOWER&SOYBN (HYDR ... 33.78 calories per 1 tsp MARGARINE,REG,LIQ,SOYBN (HYDR®)&CTTNS ... 1,636.67 calories per 1 cup MARGARINE,REG,UNSPEC OILS,W/SALT ... 33.78 calories per 1 tsp MARGARINE,REG,UNSPEC OILS,WO/ SALT ... 33.56 calories per 1 tsp MARGARINE,SOFT,CORN (HYDR®) ... 1,626.23 calories per 1 cup MARGARINE,SOFT,SAFFLOWER (HYDR®) ... 1,626.23 calories per 1 cup MARGARINE,SOFT,SAFFLOWER&CTTNSD (HYDR)&P ... 1,626.23 calories per 1 cup MARGARINE,SOFT,SOYBN (HYDR®),W/SALT ... 1,626.23 calories per 1 cup MARGARINE,SOFT,SOYBN (HYDR)&CTTNSD ... 1,626.23 calories per 1 cup MARGARINE,SOFT,SOYBN (HYDR)&CTTNSD (HYDR ... 1,626.23 calories per 1 cup MARGARINE,SOFT,SOYBN (HYDR)&CTTNSD (HYDR ... 1,626.23 calories per 1 cup MARGARINE,SOFT,SOYBN (HYDR)&PALM (HYDR&R ... 1,626.23 calories per 1 cup MARGARINE,SOFT,SOYBN (HYDR)&SAFFLOWER ... 1,626.23 calories per 1 cup MARGARINE,SOFT,SOYBN (HYDR),CTTNSD (HYDR ... 1,626.23 calories per 1 cup MARGARINE,SOFT,SOYBN (HYDROGENATE®),W ... 1,626.23 calories per 1 cup MARGARINE,SOFT,SOYBN,SOYBN (HYDR),&CTTNS ... 1,626.23 calories per 1 cup MARGARINE,SOFT,SUNFLOWER&CTTNSD (HYDR)&P ... 1,626.23 calories per 1 cup MARGARINE,SOFT,UNSPEC OILS,W/SALT ... 1,626.23 calories per 1 cup MARGARINE,SOFT,UNSPEC OILS,WO/ SALT ... 1,626.23 calories per 1 cup MARGARINE-BUTTER BLEND,60% CORN OIL MARG ... 1,629.86 calories per 1 cup MARGARINE-LIKE SPRD,(APPROX 40% FAT),COR ... 800.86 calories per 1 cup MARGARINE-LIKE SPRD,(APPROX 40% FAT),SOY ... 800.86 calories per 1 cup MARGARINE-LIKE SPRD,(APPROX 40% FAT),SOY ... 800.86 calories per 1 cup MARGARINE-LIKE SPRD,(APPROX 40% FAT),SOY ... 800.86 calories per 1 cup MARGARINE-LIKE SPRD,(APPROX 40% FAT),SOY ... 800.86 calories per 1 cup MARGARINE-LIKE SPRD,(APPROX 40% FAT),UNS ... 800.86 calories per 1 cup MARGARINE-LIKE SPRD,APPROX 60% FAT,STK,S ... 1,235.68 calories per 1 cup MARGARINE-LIKE SPRD,APPROX 60% FAT,TUB,U ... 1,235.68 calories per 1 cup MARGARINE-LIKE SPRD,APPRX 60% FAT,TUB,SO ... 1,235.68 calories per 1 cup MARGARINE-LIKE SPRD,APPRX 60%FAT,TUB,SOY ... 1,235.68 calories per 1 cup MARJORAM,DRIED ... 4.61 calories per 1 tbsp MEAT EXTENDER ... 275.44 calories per 1 cup MILLET,COOKED ... 207.06 calories per 1 cup MILLET,RAW ... 756.00 calories per 1 cup MISO ... 566.50 calories per 1 cup MORI-NU,TOFU,SILKEN,EX FIRM ... 46.20 calories per 1 slice MORI-NU,TOFU,SILKEN,FIRM ... 52.08 calories per 1 slice MORI-NU,TOFU,SILKEN,LITE EX FIRM ... 31.92 calories per 1 slice MORI-NU,TOFU,SILKEN,SOFT ... 46.20 calories per 1 slice MOR-NU,TOFU,SILKEN,LITE FIRM ... 31.08 calories per 1 slice MUSTARD SEED,YELLOW ... 52.58 calories per 1 tbsp NATTO ... 371.00 calories per 1 cup NUTMEG,GROUND ... 36.73 calories per 1 tbsp OAT BRAN,COOKED ... 87.60 calories per 1 cup OAT BRAN,RAW ... 231.24 calories per 1 cup OATS ... 606.84 calories per 1 cup OIL,OLIVE,SALAD OR COOKING ... 1,909.44 calories per 1 cup OIL,PNUT,SALAD OR COOKING ... 1,909.44 calories per 1 cup OIL,SESAME,SALAD OR COOKING ... 1,927.12 calories per 1 cup OIL,SOYBN,SALAD OR COOKING ... 1,927.12 calories per 1 cup OIL,SOYBN,SALAD OR COOKING,(HYDR) ... 1,927.12 calories per 1 cup OIL,SOYBN,SALAD OR COOKING,(HYDR)&CTTNSD ... 1,927.12 calories per 1 cup OIL,VEG CORN,SALAD OR COOKING ... 1,927.12 calories per 1 cup OIL,VEG SAFFLOWER,SALAD OR COOKING,LINOL ... 1,927.12 calories per 1 cup OIL,VEG SAFFLOWER,SALAD OR COOKING,OLEIC ... 1,927.12 calories per 1 cup OIL,VEG,APRICOT KERNEL ... 1,927.12 calories per 1 cup OIL,VEG,COCOA BUTTER ... 1,927.12 calories per 1 cup OIL,VEG,CTTNSD,SALAD OR COOKING ... 1,927.12 calories per 1 cup OIL,VEG,NUTMEG BUTTER ... 1,927.12 calories per 1 cup OIL,VEG,SUNFLOWER,LINOLEIC (LESS THAN 60 ... 1,927.12 calories per 1 cup OIL,VEG,SUNFLOWER,LINOLEIC,(60%&OVER) ... 1,927.12 calories per 1 cup OIL,VEG,SUNFLOWER,LINOLEIC,(HYDR) ... 1,927.12 calories per 1 cup OIL,VEG,UCUHUBA BUTTER ... 1,927.12 calories per 1 cup OIL,VEGETABLE,ALMOND ... 1,927.12 calories per 1 cup OIL,VEGETABLE,BABASSU ... 1,927.12 calories per 1 cup OIL,VEGETABLE,CUPU ASSU ... 1,927.12 calories per 1 cup OIL,VEGETABLE,GRAPESEED ... 1,927.12 calories per 1 cup OIL,VEGETABLE,HAZELNUT ... 1,927.12 calories per 1 cup OIL,VEGETABLE,PALM ... 1,909.44 calories per 1 cup OIL,VEGETABLE,POPPYSEED ... 1,927.12 calories per 1 cup OIL,VEGETABLE,RICE BRAN ... 1,927.12 calories per 1 cup OIL,VEGETABLE,SHEANUT ... 1,927.12 calories per 1 cup OIL,VEGETABLE,TEASEED ... 1,927.12 calories per 1 cup OIL,VEGETABLE,TOMATOSEED ... 1,927.12 calories per 1 cup OIL,VEGETABLE,WALNUT ... 1,927.12 calories per 1 cup OIL,WHEAT GERM ... 1,927.12 calories per 1 cup ONION POWDER ... 22.54 calories per 1 tbsp OREGANO,GROUND ... 13.77 calories per 1 tbsp PAPRIKA ... 19.94 calories per 1 tbsp PARSLEY,DRIED ... 3.59 calories per 1 tbsp PEANUT FLOUR,DEFATTED ... 196.20 calories per 1 cup PEANUT FLOUR,LOW FAT ... 256.80 calories per 1 cup PECTIN,UNSWTND,DRY MIX ... 162.50 calories per 1 pkg (1.75 oz) PEPPER,BLACK ... 16.32 calories per 1 tbsp PEPPER,RED OR CAYENNE ... 16.85 calories per 1 tbsp PEPPER,WHITE ... 21.02 calories per 1 tbsp PEPPERMINT,FRESH ... 2.24 calories per 2 tbsps PHYLLO DOUGH ... 84.77 calories per 1 oz PIE CRUST,COOKIE-TYPE,PREP FR RECIPE,GRA ... 1,180.96 calories per Single 9" crust PIE CRUST,COOKIE-TYPE,PREP FROM RECIPE,C ... 1,128.38 calories per Single 9" crust PIE CRUST,COOKIE-TYPE,PREP FROM RECIPE,G ... 1,037.40 calories per 1 pie shell (9" dia) PIE CRUST,COOKIE-TYPE,PREP FROM RECIPE,V ... 684.99 calories per 1 cup PIE CRUST,STANDARD-TYPE,DRY MIX ... 146.85 calories per 1 oz PIE CRUST,STANDARD-TYPE,DRY MIX,PREP,BKD ... 801.60 calories per Single 9" crust PIE CRUST,STANDARD-TYPE,FRZ,RTB,BKD ... 647.64 calories per Single 9" crust PIE CRUST,STANDARD-TYPE,FRZ,RTB,ENR ... 648.94 calories per Single 9" crust PIE CRUST,STANDARD-TYPE,FRZ,RTB,UNENR ... 648.94 calories per Single 9" crust PIE CRUST,STANDARD-TYPE,PREP FROM RECIPE ... 948.60 calories per Single 9" crust PIE CRUST,STANDARD-TYPE,PREP FROM RECIPE ... 909.86 calories per Single 9" crust PIE FILLINGS,CANNED,APPLE ... 600.95 calories per 1 can (21 oz) PIE FILLINGS,CND,CHERRY ... 684.25 calories per 1 can (21 oz) POLANER,POLANER ALL-FRUIT STRAWBERRY SPR ... 41.54 calories per 1 tbsp POPPY SEED ... 46.92 calories per 1 tbsp POTATO FLOUR ... 571.20 calories per 1 cup POULTRY SEASONING ... 11.36 calories per 1 tbsp PUMPKIN FLOWERS,CKD,BLD,DRND,WO/SALT ... 20.10 calories per 1 cup PUMPKIN FLOWERS,RAW ... 4.95 calories per 1 cup PUMPKIN LEAVES,CKD,BLD,DRND,WO/SALT ... 14.91 calories per 1 cup PUMPKIN LEAVES,RAW ... 7.41 calories per 1 cup PUMPKIN PIE SPICE ... 19.15 calories per 1 tbsp PUMPKIN&SQUASH SD KRNLS,RSTD,W/SALT ... 1,184.94 calories per 1 cup QUINOA ... 635.80 calories per 1 cup RICE BRAN,CRUDE ... 372.88 calories per 1 cup RICE FLOUR,BROWN ... 573.54 calories per 1 cup RICE FLOUR,WHITE ... 578.28 calories per 1 cup ROSEMARY,DRIED ... 10.94 calories per 1 tbsp ROSEMARY,FRESH ... 2.23 calories per 1 tbsp RYE ... 566.15 calories per 1 cup RYE FLOUR,DARK ... 414.72 calories per 1 cup RYE FLOUR,LIGHT ... 374.34 calories per 1 cup RYE FLOUR,MEDIUM ... 361.08 calories per 1 cup SAFFRON ... 6.52 calories per 1 tbsp SAGE,GROUND ... 6.30 calories per 1 tbsp SALAD DRSNG,KRAFT FREE FAT FREE ITALIAN ... 20.46 calories per 2 tbsps SALT,TABLE ... 0.00 calories per 1 cup SANDWICH SPREAD,PORK,BEEF ... 35.25 calories per 1 tbsp SAUCE,BARBECUE SAUCE ... 187.50 calories per 1 cup (8 fl oz) SAUCE,BEARNAISE,DEHYD,DRY ... 59.73 calories per 1 cup (8 fl oz) SAUCE,CHS SAU MIX,DRY ... 0.00 calories per 0 SAUCE,CHS,DEHYD,DRY ... 156.80 calories per 1 pkt SAUCE,CHS,RTS ... 109.62 calories per 1/4 cup SAUCE,CPC,KNORR ALFREDO SAU,DRY MIX ... 61.80 calories per 2 tbsps SAUCE,CURRY,DEHYD,DRY ... 120.84 calories per 1 cup (8 fl oz) SAUCE,CUSTOM FOODS,RED LABEL ALLPURP ITA ... 1,470.50 calories per 1 pkg SAUCE,CUSTOM FOODS,SUPERB INST CHEDDAR C ... 60.07 calories per 1 serving SAUCE,CUSTOM FOODS,SUPERB INST NACHO CHS ... 59.64 calories per 1 serving SAUCE,FISH,READY-TO-SERVE ... 6.30 calories per 1 tbsp SAUCE,HOISIN,RTS ... 35.20 calories per 1 tbsp SAUCE,HOLLANDAISE,W/BUTTER FAT,DEHYD,DRY ... 248.75 calories per 1 cup (8 fl oz) SAUCE,HOLLANDAISE,W/VEG OIL,DEHYD,DRY ... 61.71 calories per 1 cup (8 fl oz) SAUCE,HOMEMADE,WHITE,MED ... 367.50 calories per 1 cup SAUCE,HOMEMADE,WHITE,THICK ... 465.00 calories per 1 cup SAUCE,HOMEMADE,WHITE,THIN ... 262.50 calories per 1 cup SAUCE,KRAFT BARBECUE SAU HICKORY SMOKE ... 39.44 calories per 2 tbsps SAUCE,KRAFT BARBECUE SAU ORIGINAL ... 39.44 calories per 2 tbsps SAUCE,LA VICTORIA,CHEDDAR CHS SAU ... 104.92 calories per 1/4 cup SAUCE,LA VICTORIA,GRN SALSA JALAPENA ... 9.65 calories per 2 tbsps SAUCE,LA VICTORIA,LA VICTORIA CHUNKY CHI ... 9.30 calories per 2 tbsps SAUCE,LA VICTORIA,LA VICTORIA ENCHILADA ... 19.91 calories per 1/4 cup SAUCE,LA VICTORIA,LA VICTORIA GRN CHILE ... 7.62 calories per 2 tbsps SAUCE,LA VICTORIA,LA VICTORIA GRN TACO S ... 4.53 calories per 1 tbsp SAUCE,LA VICTORIA,LA VICTORIA GRN TACO S ... 4.53 calories per 1 tbsp SAUCE,LA VICTORIA,LA VICTORIA RED TACO S ... 6.59 calories per 1 tbsp SAUCE,LA VICTORIA,LA VICTORIA RED TACO S ... 6.59 calories per 1 tbsp SAUCE,LA VICTORIA,LA VICTORIA SALSA PICA ... 8.44 calories per 2 tbsps SAUCE,LA VICTORIA,LA VICTORIA SALSA PICA ... 8.22 calories per 2 tbsps SAUCE,LA VICTORIA,LA VICTORIA SALSA RANC ... 9.14 calories per 2 tbsps SAUCE,LA VICTORIA,LA VICTORIA SALSA SUPR ... 7.84 calories per 2 tbsps SAUCE,LA VICTORIA,LA VICTORIA SALSA SUPR ... 8.22 calories per 2 tbsps SAUCE,LA VICTORIA,LA VICTORIA SALSA VICT ... 7.24 calories per 2 tbsps SAUCE,LA VICTORIA,LA VICTORIA THICK N CH ... 8.53 calories per 2 tbsps SAUCE,LA VICTORIA,LA VICTORIA THICK N CH ... 7.62 calories per 2 tbsps SAUCE,LA VICTORIA,LA VICTORIA THICK N CH ... 7.84 calories per 2 tbsps SAUCE,LA VICTORIA,MOLE POBLANO ... 239.97 calories per 2 oz SAUCE,LA VICTORIA,NACHO CHS SAU W/JALAPE ... 121.65 calories per 1/4 cup SAUCE,LA VICTORIA,RED SALSA JALAPENA ... 12.18 calories per 2 tbsps SAUCE,LA VICTORIA,SALSA BRAVA,HOT ... 2.02 calories per 1 tbsp SAUCE,LIPTON,RAGU OLD WORLD STYLE SMOOTH ... 79.63 calories per 1/2 cup SAUCE,MOLE POBLANO,DRY MIX,SINGLE BRAND ... 1,512.07 calories per 1 cup, sauce SAUCE,MOLE POBLANO,PREP FROM RECIPE ... 397.68 calories per 1 cup, sauce SAUCE,MUSHROOM,DEHYD,DRY ... 79.22 calories per 1 cup (8 fl oz) SAUCE,NESTLE,CHEF-MATE ALLPURP STIR FRY ... 16.20 calories per 1 tbsp SAUCE,NESTLE,CHEF-MATE BASIC CHEDDAR CHS ... 327.36 calories per 1 cup SAUCE,NESTLE,CHEF-MATE CONEY ISLAND STYL ... 302.56 calories per 1 cup SAUCE,NESTLE,CHEF-MATE CREOLE SAU,RTS ... 99.20 calories per 1 cup SAUCE,NESTLE,CHEF-MATE GOLDEN CHS SAU,RT ... 554.40 calories per 1 cup SAUCE,NESTLE,CHEF-MATE HOT DOG CHILI SAU ... 3,368.20 calories per 1 pkg SAUCE,NESTLE,CHEF-MATE ITALIAN SAU,RTS ... 125.44 calories per 1 cup SAUCE,NESTLE,CHEF-MATE LEMON SAU,RTS ... 2,848.84 calories per 1 pkg SAUCE,NESTLE,CHEF-MATE SHARP CHEDDAR CHS ... 531.72 calories per 1 cup SAUCE,NESTLE,CHEF-MATE SWT N' SOUR GLAZE ... 3,449.14 calories per 1 pkg SAUCE,NESTLE,CHEF-MATE SWT N' SOUR SAU,R ... 2,490.02 calories per 1 pkg SAUCE,NESTLE,CHEF-MATE SZECHUAN SAU,RTS ... 2,691.00 calories per 1 pkg SAUCE,NESTLE,CHEF-MATE TERIYAKI SAU,RTS ... 20.80 calories per 1 tbsp SAUCE,NESTLE,CONTADINA DELUXE MARINARA S ... 145.00 calories per 1 cup SAUCE,NESTLE,CONTADINA DELUXE PIZZA SAU, ... 1,622.70 calories per 1 pkg SAUCE,NESTLE,CONTADINA SPAGHETTI SAU,RTS ... 140.00 calories per 1 cup SAUCE,NESTLE,QUE BUENO CON QUESO SAU,RTS ... 335.16 calories per 1 cup SAUCE,NESTLE,QUE BUENO ENCHILADA SAU,RTS ... 1,927.50 calories per 1 pkg SAUCE,NESTLE,QUE BUENO JALAPENO CHS SAU, ... 3,876.45 calories per 1 pkg SAUCE,NESTLE,QUE BUENO MILD NACHO CHS SA ... 476.28 calories per 1 cup SAUCE,NESTLE,QUE BUENO NACHO CHS SAU,RTS ... 511.56 calories per 1 cup SAUCE,NESTLE,QUE BUENO PICANTE SAU,RTS ... 1,310.70 calories per 1 pkg SAUCE,NESTLE,TRIO ALFREDO SAU MIX,DRY ... 0.00 calories per 0 SAUCE,NESTLE,TRIO CHS SAU MIX,DRY ... 53.52 calories per 1 serving SAUCE,NESTLE,TRIO NACHO CHS SAU MIX,DRY ... 51.36 calories per 1 serving SAUCE,NESTLE,TRIO SUPREME CHS SAU MIX,DR ... 54.12 calories per 1 serving SAUCE,OYSTER,RTS ... 2.04 calories per 1 tbsp SAUCE,PASTA,SPAGHETTI/MARINARA,RTS ... 142.50 calories per 1 cup SAUCE,PLUM,READY-TO-SERVE ... 561.20 calories per 1 cup SAUCE,PREGO 100% NAT SPAGHETTI SAU,TRADI ... 135.59 calories per 2 tbsps SAUCE,RIDG'S,BULLS-EYE ORIGINAL BARBECUE ... 63.00 calories per 2 tbsps SAUCE,RTS,PEPPER OR HOT ... 0.52 calories per 1 tsp SAUCE,RTS,PEPPER,TABASCO ... 0.56 calories per 1 tsp SAUCE,RTS,SALSA ... 72.52 calories per 1 cup SAUCE,SOFRITO,PREP FROM RECIPE ... 35.31 calories per 1 tbsp SAUCE,SOUR CRM,DEHYD,DRY ... 360.45 calories per 1 cup (8 fl oz) SAUCE,SPAGHETTI W/MUSHROOMS,DEHYD,DRY ... 118.56 calories per 1 pkt SAUCE,SPAGHETTI,DEHYD,DRY ... 118.02 calories per 1 pkt SAUCE,STROGANOFF,DEHYD,DRY ... 195.16 calories per 1 cup (8 fl oz) SAUCE,SWT&SOUR,DEHYD,DRY ... 294.08 calories per 1 cup (8 fl oz) SAUCE,TERIYAKI,DEHYD,DRY ... 130.18 calories per 1 pkt SAUCE,TERIYAKI,RTS ... 241.92 calories per 1 cup SAUCE,TEXAS BEST BARBECUE SAU ORIGINAL R ... 41.92 calories per 2 tbsps SAUCE,WHITE,DEHYD,DRY ... 91.67 calories per 1 cup (8 fl oz) SAUERKRAUT,CND,SOL&LIQUIDS ... 26.98 calories per 1 cup SAVORY,GROUND ... 11.97 calories per 1 tbsp SEAWEED,AGAR,RAW ... 2.60 calories per 1/8 cup or 2 tbsps SEAWEED,IRISHMOSS,RAW ... 4.90 calories per 1/8 cup or 2 tbsps SEAWEED,KELP,RAW ... 4.30 calories per 1/8 cup or 2 tbsps SEAWEED,LAVER,RAW ... 9.10 calories per 10 sheets SEMOLINA,ENRICHED ... 601.20 calories per 1 cup SEMOLINA,UNENRICHED ... 601.20 calories per 1 cup SESAME SD KRNLS,TSTD,W/SALT (DECORT) ... 725.76 calories per 1 cup SESBANIA FLOWER,CKD,STMD,WO/SALT ... 22.88 calories per 1 cup SESBANIA FLOWER,RAW ... 0.81 calories per 1 flower SHORTENING BREAD,SOYBN (HYDR)&CTTNSD ... 1,812.20 calories per 1 cup SHORTENING CAKE MIX,SOYBN (HYDR)&CTTNSD ... 1,812.20 calories per 1 cup SHORTENING CONFECTIONERY,COCNT (HYDR)&OR ... 1,812.20 calories per 1 cup SHORTENING FRYING (HVY DUTY),BF TALLOW&C ... 1,845.00 calories per 1 cup SHORTENING FRYING (HVY DUTY),PALM (HYDR) ... 1,812.20 calories per 1 cup SHORTENING FRYING (REG),SOYBN (HYDR)&CTT ... 1,812.20 calories per 1 cup SHORTENING FRYING HVY DUTY,SOYBN HYDR,LI ... 1,812.20 calories per 1 cup SHORTENING FRYING HVY DUTY,SOYBN HYDR,LI ... 1,812.20 calories per 1 cup SHORTENING HOUSEHOLD SOYBN (HYDR)&PALM ... 1,812.20 calories per 1 cup SHORTENING INDUSTRIAL,LARD&VEG OIL ... 1,845.00 calories per 1 cup SHORTENING INDUSTRIAL,SOYBN (HYDR)&CTTNS ... 1,812.20 calories per 1 cup SHORTENING,CONFECTIONERY,FRACTIONATED PA ... 1,927.12 calories per 1 cup SHORTENING,HOUSEHOLD,LARD&VEG OIL ... 1,845.00 calories per 1 cup SHORTENING,HOUSEHOLD,SOYBN (HYDR) -COTTO ... 1,812.20 calories per 1 cup SHORTENING,MULTIPURPOSE,SOYBN (HYDR)&PAL ... 1,812.20 calories per 1 cup SHORTENING,SPL PURPOSE FOR BAKING,SOYBN ... 1,812.20 calories per 1 cup SHORTENING,SPL PURPOSE FOR CAKES&FROSTIN ... 1,812.20 calories per 1 cup SOKOL,SOLO POPPY SD FILLING ... 119.41 calories per 2 tbsps SORGHUM ... 650.88 calories per 1 cup SOUP,BF W/COUNTRY VEG,CHUNKY,RTS,SINGLE ... 339.57 calories per 1 pkg yields SOUP,PROGRESSO CHICK&WILD RICE W/VEG ... 209.82 calories per 1 pkg yields SOUP,PROGRESSO HEALTHY CLASSICS BF BARLE ... 257.76 calories per 1 pkg yields SOUR CRM,IMITN,CULTURED ... 479.46 calories per 1 cup SOY FLOUR,DEFATTED ... 329.00 calories per 1 cup, stirred SOY FLOUR,FULL-FAT,RAW ... 366.24 calories per 1 cup, stirred SOY FLOUR,LOW-FAT ... 327.36 calories per 1 cup, stirred SOY FLR,DEFATTED,CRUDE PROT BASIS (N X 6 ... 327.00 calories per 1 cup, stirred SOY FLR,FULL-FAT,RAW,CRUDE PROT BASIS (N ... 368.90 calories per 1 cup, stirred SOY FLR,FULL-FAT,RSTD ... 374.85 calories per 1 cup, stirred SOY FLR,FULL-FAT,RSTD,CRUDE PROT BASIS ( ... 373.15 calories per 1 cup, stirred SOY FLR,LOW-FAT,CRUDE PROT BASIS (N x 6. ... 324.72 calories per 1 cup, stirred SOY MEAL,DEFATTED,RAW ... 413.58 calories per 1 cup SOY MEAL,DEFATTED,RAW,CRUDE PROT BASIS ( ... 411.14 calories per 1 cup SOY MILK,FLUID ... 80.85 calories per 1 cup SOY PROT CONC,CRUDE PROT BASIS (N X 6.25 ... 92.99 calories per 1 oz SOY PROT CONC,PRODUCED BY ACID WASH ... 94.12 calories per 1 oz SOY PROT CONC,PRODUCED BY ALCOHOL EXTRAC ... 94.12 calories per 1 oz SOY PROT ISOLATE,K TYPE ... 92.42 calories per 1 oz SOY PROT ISOLATE,K TYPE,CRUDE PROT BASIS ... 91.00 calories per 1 oz SOY PROT ISOLATE,PROT TECHNOLOGIES INTER ... 107.73 calories per 1 oz SOY PROT ISOLATE,PROT TECHNOLOGIES INTER ... 110.00 calories per 1 oz SOY PROTEIN ISOLATE ... 95.82 calories per 1 oz SOY SAU MADE FROM HYDROLYZED VEG PROT ... 7.38 calories per 1 tbsp SOY SAU MADE FROM SOY (TAMARI) ... 10.80 calories per 1 tbsp SOY SAU MADE FROM SOY&WHEAT (SHOYU) ... 150.45 calories per 1 cup SOY SAU MADE FROM SOY&WHEAT (SHOYU),LO N ... 135.15 calories per 1 cup SPEARMINT,DRIED ... 4.56 calories per 1 tbsp SPEARMINT,FRESH ... 5.02 calories per 2 tbsps SUGARS,BROWN ... 827.20 calories per 1 cup, packed SUGARS,GRANULATED ... 774.00 calories per 1 cup SUGARS,MAPLE ... 10.62 calories per 1 tsp SUGARS,POWDERED ... 466.80 calories per 1 cup, unsifted SUNFLOWER SD BUTTER,W/SALT ... 92.64 calories per 1 tbsp SUNFLOWER SD KRNLS,DRY RSTD,W/SALT ... 744.96 calories per 1 cup SUNFLOWER SD KRNLS,OIL RSTD,W/SALT ... 830.25 calories per 1 cup, hulled SUNFLOWER SD KRNLS,TSTD,W/SALT ... 829.46 calories per 1 cup SYRUPS,CHOC,FUDGE-TYPE ... 1,064.00 calories per 1 cup SYRUPS,CHOC,HERSHEY,HERSHEY'S GENUINE CH ... 50.05 calories per 2 tbsps SYRUPS,CORN,DARK ... 924.96 calories per 1 cup SYRUPS,CORN,HIGH-FRUCTOSE ... 871.10 calories per 1 cup SYRUPS,CORN,LIGHT ... 924.96 calories per 1 cup SYRUPS,MALT ... 1,221.12 calories per 1 cup SYRUPS,MAPLE ... 825.30 calories per 1 cup SYRUPS,SORGHUM ... 957.00 calories per 1 cup SYRUPS,TABLE BLENDS,CANE&15% MAPLE ... 878.85 calories per 1 cup SYRUPS,TABLE BLENDS,CORN,REFINER,&SUGAR ... 1,008.04 calories per 1 cup SYRUPS,TABLE BLENDS,PANCAKE ... 901.18 calories per 1 cup SYRUPS,TABLE BLENDS,PANCAKE,RED-CAL ... 393.60 calories per 1 cup SYRUPS,TABLE BLENDS,PANCAKE,W/2% MAPLE ... 834.75 calories per 1 cup TAPIOCA,PEARL,DRY ... 544.16 calories per 1 cup TARRAGON,GROUND ... 14.18 calories per 1 tbsp TEMPEH ... 320.38 calories per 1 cup TEMPEH,COOKED ... 0.00 calories per 0 THYME,FRESH ... 0.81 calories per 1 tsp THYME,GROUND ... 11.88 calories per 1 tbsp TOFU,DRIED-FROZEN (KOYADOFU) ... 81.60 calories per 1 piece TOFU,DRIED-FROZEN (KOYADOFU),PREP W/CA S ... 81.60 calories per 1 piece TOFU,EX FIRM,PREP W/NIGARI ... 87.36 calories per 1/5 block TOFU,FIRM,PREP W/CA SULFATE&MAGNESIUM CH ... 97.02 calories per 1/2 cup TOFU,FRIED ... 76.83 calories per 1 oz TOFU,FRIED,PREP W/CA SULFATE ... 35.23 calories per 1 piece TOFU,HARD,PREP W/NIGARI ... 178.12 calories per 1/4 block TOFU,OKARA ... 93.94 calories per 1 cup TOFU,RAW,FIRM,PREP W/CA SULFATE ... 182.70 calories per 1/2 cup TOFU,RAW,REG,PREP W/CA SULFATE ... 94.24 calories per 1/2 cup TOFU,SALTED&FERMENTED (FUYU) ... 12.76 calories per 1 block TOFU,SALTED&FERMENTED (FUYU),PREP W/CA S ... 12.76 calories per 1 block TOFU,SOFT,PREP W/CA SULFATE&MAGNESIUM CH ... 151.28 calories per 1 cup (1/2" cubes) TOPPING,NESTLE,BUNCHA CRUNCH DSSRT TOPPI ... 103.00 calories per 1 serving TOPPINGS,BUTTERSCOTCH OR CARAMEL ... 103.32 calories per 2 tbsps TOPPINGS,MARSHMLLW CRM ... 91.29 calories per 1 oz TOPPINGS,NESTLE,RAINBOW MORSEL DSSRT TOP ... 68.18 calories per 1 pkt TOPPINGS,NUTS IN SYRUP ... 1,338.24 calories per 1 cup TOPPINGS,PINEAPPLE ... 860.20 calories per 1 cup TOPPINGS,STRAWBERRY ... 863.60 calories per 1 cup TRITICALE ... 645.12 calories per 1 cup TRITICALE FLR,WHOLE-GRAIN ... 439.40 calories per 1 cup TURMERIC,GROUND ... 24.07 calories per 1 tbsp USDA COMMODITY,SPAGHETTI SAU,MEATLESS,CN ... 0.00 calories per 0 VANILLA EXTRACT ... 599.04 calories per 1 cup VANILLA EXTRACT,IMITN,ALCOHOL ... 30.81 calories per 1 tbsp VANILLA EXTRACT,IMITN,NO ALCOHOL ... 7.28 calories per 1 tbsp VEGETABLE OIL,AVOCADO ... 1,927.12 calories per 1 cup VEGETABLE OIL,CANOLA ... 1,927.12 calories per 1 cup VEGETABLE OIL,COCONUT ... 1,879.16 calories per 1 cup VEGETABLE OIL,MUSTARD ... 1,927.12 calories per 1 cup VEGETABLE OIL,OAT ... 1,927.12 calories per 1 cup VEGETABLE OIL,PALM KERNEL ... 1,879.16 calories per 1 cup VEGETABLE OIL,SOYBN LECITHIN ... 1,663.34 calories per 1 cup VEGETABLE OIL,SUNFLOWER,OLEIC (70%&OVER) ... 1,927.12 calories per 1 cup VINEGAR,CIDER ... 33.60 calories per 1 cup WHEAT BRAN,CRUDE ... 125.28 calories per 1 cup WHEAT FLOUR,WHOLE-GRAIN ... 406.80 calories per 1 cup WHEAT FLR,WHITE,ALL-PURPOSE,ENR,BLEACHED ... 455.00 calories per 1 cup WHEAT FLR,WHITE,ALL-PURPOSE,ENR,CALCIUM- ... 455.00 calories per 1 cup WHEAT FLR,WHITE,ALL-PURPOSE,ENR,UNBLEACH ... 455.00 calories per 1 cup WHEAT FLR,WHITE,ALL-PURPOSE,SELF-RISING, ... 442.50 calories per 1 cup WHEAT FLR,WHITE,ALL-PURPOSE,UNENR ... 455.00 calories per 1 cup WHEAT FLR,WHITE,BREAD,ENR ... 494.57 calories per 1 cup WHEAT FLR,WHITE,CAKE,ENR ... 495.94 calories per 1 cup unsifted, dipped WHEAT FLR,WHITE,TORTILLA MIX,ENR ... 449.55 calories per 1 cup WHEAT GERM,CRUDE ... 414.00 calories per 1 cup WHEAT,DURUM ... 650.88 calories per 1 cup WHEAT,HARD RED SPRING ... 631.68 calories per 1 cup WHEAT,HARD RED WINTER ... 627.84 calories per 1 cup WHEAT,HARD WHITE ... 656.64 calories per 1 cup WHEAT,SOFT RED WINTER ... 556.08 calories per 1 cup WHEAT,SOFT WHITE ... 571.20 calories per 1 cup WHEAT,SPROUTED ... 213.84 calories per 1 cup WINGED BNS,MATURE SEEDS,RAW ... 744.38 calories per 1 cup WONTON WRAPPERS (INCL EGG ROLL WRAPPERS) ... 82.50 calories per 1 oz YARDLONG BEAN,CKD,BLD,DRND,WO/SALT ... 48.88 calories per 1 cup, slices YARDLONG BEAN,RAW ... 42.77 calories per 1 cup, slices