Select Foods Below to Add to Your Lunch/Dinner Totals
(Hold Down Ctrl Key to Add Multiple Choices)

ABALONE,MIXED SPECIES,RAW ... 89.25 calories per 3 oz ABALONE,MXD SP,CKD,FRIED ... 160.65 calories per 3 oz ALCOHOLIC BEV,WINE,DSSRT,SWT ... 45.14 calories per 1 fl oz ALCOHOLIC BEV,WINE,TABLE,ALL ... 20.65 calories per 1 fl oz ALCOHOLIC BEV,WINE,TABLE,RED ... 21.24 calories per 1 fl oz ALCOHOLIC BEV,WINE,TABLE,ROSE ... 20.95 calories per 1 fl oz ALCOHOLIC BEV,WINE,TABLE,WHITE ... 20.06 calories per 1 fl oz ARCHWAY HOME STYLE COOKIES,APPL FILLED O ... 98.50 calories per 1 serving ARCHWAY HOME STYLE COOKIES,APRICOT FILLE ... 100.25 calories per 1 serving ARCHWAY HOME STYLE COOKIES,AUNT BEA'S PO ... 104.52 calories per 1 serving ARCHWAY HOME STYLE COOKIES,BLACK WALNUT ... 119.28 calories per 1 serving ARCHWAY HOME STYLE COOKIES,CHERRY FILLED ... 100.25 calories per 1 serving ARCHWAY HOME STYLE COOKIES,CHOC CHIP DRO ... 100.50 calories per 1 serving ARCHWAY HOME STYLE COOKIES,CHOC CHIP ICE ... 116.64 calories per 1 serving ARCHWAY HOME STYLE COOKIES,CINN APPL ... 106.08 calories per 1 serving ARCHWAY HOME STYLE COOKIES,COCNT MACAROO ... 106.04 calories per 1 serving ARCHWAY HOME STYLE COOKIES,COOKIES JAR H ... 95.00 calories per 1 serving ARCHWAY HOME STYLE COOKIES,DATE FILLED O ... 98.75 calories per 1 serving ARCHWAY HOME STYLE COOKIES,DK MOLASSES ... 115.08 calories per 1 serving ARCHWAY HOME STYLE COOKIES,DUTCH COCOA ... 98.40 calories per 1 serving ARCHWAY HOME STYLE COOKIES,FAT FREE CINN ... 105.60 calories per 1 serving ARCHWAY HOME STYLE COOKIES,FAT FREE DEVI ... 67.60 calories per 1 serving ARCHWAY HOME STYLE COOKIES,FAT FREE LEMO ... 114.56 calories per 1 serving ARCHWAY HOME STYLE COOKIES,FAT FREE OATM ... 106.33 calories per 1 serving ARCHWAY HOME STYLE COOKIES,FAT FREE OATM ... 108.81 calories per 1 serving ARCHWAY HOME STYLE COOKIES,FAT FREE SUGA ... 70.80 calories per 1 serving ARCHWAY HOME STYLE COOKIES,FROSTY LEMON ... 111.80 calories per 1 serving ARCHWAY HOME STYLE COOKIES,FROSTY ORANGE ... 112.84 calories per 1 serving ARCHWAY HOME STYLE COOKIES,FRUIT&HONEY B ... 103.48 calories per 1 serving ARCHWAY HOME STYLE COOKIES,GOURMET APPLE ... 110.50 calories per 1 serving ARCHWAY HOME STYLE COOKIES,GOURMET CARRO ... 120.40 calories per 1 serving ARCHWAY HOME STYLE COOKIES,GOURMET CHOC ... 131.04 calories per 1 serving ARCHWAY HOME STYLE COOKIES,GOURMET OATME ... 133.56 calories per 1 serving ARCHWAY HOME STYLE COOKIES,GOURMET OL'FA ... 117.25 calories per 1 serving ARCHWAY HOME STYLE COOKIES,GOURMET ROCKY ... 127.40 calories per 1 serving ARCHWAY HOME STYLE COOKIES,GOURMET RUTH' ... 121.52 calories per 1 serving ARCHWAY HOME STYLE COOKIES,ICED GINGER S ... 172.42 calories per 1 serving ARCHWAY HOME STYLE COOKIES,ICED MOLASSES ... 113.96 calories per 1 serving ARCHWAY HOME STYLE COOKIES,ICED OATMEAL ... 122.92 calories per 1 serving ARCHWAY HOME STYLE COOKIES,LEMON DROP ... 93.36 calories per 1 serving ARCHWAY HOME STYLE COOKIES,LEMON SNAPS ... 151.59 calories per 1 serving ARCHWAY HOME STYLE COOKIES,MOLASSES ... 103.48 calories per 1 serving ARCHWAY HOME STYLE COOKIES,MUD PIE ... 107.25 calories per 1 serving ARCHWAY HOME STYLE COOKIES,OATMEAL ... 106.00 calories per 1 serving ARCHWAY HOME STYLE COOKIES,OATMEAL RAISI ... 106.60 calories per 1 serving ARCHWAY HOME STYLE COOKIES,OLD FASHIONED ... 104.52 calories per 1 serving ARCHWAY HOME STYLE COOKIES,OLD FASHIONED ... 91.00 calories per 1 serving ARCHWAY HOME STYLE COOKIES,PECAN ICE BOX ... 120.00 calories per 1 serving ARCHWAY HOME STYLE COOKIES,PNUT BUTTER ... 100.80 calories per 1 serving ARCHWAY HOME STYLE COOKIES,PNUT JUMBLE ... 116.16 calories per 1 serving ARCHWAY HOME STYLE COOKIES,RASPBERRY FIL ... 101.00 calories per 1 serving ARCHWAY HOME STYLE COOKIES,RED FAT GINGE ... 136.00 calories per 1 serving ARCHWAY HOME STYLE COOKIES,RUTH'S OATMEA ... 111.28 calories per 1 serving ARCHWAY HOME STYLE COOKIES,SOFT SUGAR DR ... 0.00 calories per 0 ARCHWAY HOME STYLE COOKIES,STRAWBERRY FI ... 100.25 calories per 1 serving ARCHWAY HOME STYLE COOKIES,SUGAR ... 98.40 calories per 1 serving ARCHWAY HOME STYLE COOKIES,SUGAR FREE CH ... 107.52 calories per 1 serving ARCHWAY HOME STYLE COOKIES,SUGAR FREE OA ... 106.08 calories per 1 serving ARCHWAY HOME STYLE COOKIES,SUGAR FREE RO ... 101.04 calories per 1 serving ARCHWAY HOME STYLE COOKIES,SUGAR FREE SH ... 106.80 calories per 1 serving ARMOUR CORNED BF HASH,CND ENTREE ... 896.75 calories per 1 pkg yields ARROWROOT,RAW ... 78.00 calories per 1 cup, sliced ARUGULA,RAW ... 0.50 calories per 1 leaf ASPARAGUS,CKD,BLD,DRND ... 21.60 calories per 1/2 cup ASPARAGUS,CKD,BLD,DRND,W/SALT ... 21.60 calories per 1/2 cup ASPARAGUS,CND,DRND SOL ... 45.98 calories per 1 cup ASPARAGUS,CND,NO SALT,SOL&LIQUIDS ... 18.30 calories per 1/2 cup ASPARAGUS,CND,REG PK,SOL&LIQUIDS ... 18.30 calories per 1/2 cup ASPARAGUS,FRZ,CKD,BLD,DRND,W/SALT ... 50.40 calories per 1 cup ASPARAGUS,FRZ,CKD,BLD,DRND,WO/SALT ... 50.40 calories per 1 cup ASPARAGUS,FRZ,UNPREP ... 68.16 calories per 1 pkg (10 oz) ASPARAGUS,RAW ... 30.82 calories per 1 cup BABYFOOD,APPLE-BANANA JUC ... 15.91 calories per 1 fl oz BABYFOOD,APPLE-CRANBERRY JUC ... 0.00 calories per 0 BABYFOOD,APPLS W/HAM,STR ... 9.30 calories per 1 tbsp BABYFOOD,APPLS&TURKEY,STR ... 9.75 calories per 1 tbsp BABYFOOD,APPLS,DICES,TODD ... 0.00 calories per 0 BABYFOOD,CARROTS&BF,STR ... 8.85 calories per 1 tbsp BABYFOOD,CHERRY COBBLER,JR ... 0.00 calories per 0 BABYFOOD,COOKIES ... 122.76 calories per 1 oz BABYFOOD,COOKIES,ARROWROOT ... 125.31 calories per 1 oz BABYFOOD,DINNER,APPLS&CHICK,STR ... 18.43 calories per 1 oz BABYFOOD,DINNER,BF LASAGNA,TODD ... 21.83 calories per 1 oz BABYFOOD,DINNER,BF NOODLE,JR ... 9.12 calories per 1 tbsp BABYFOOD,DINNER,BF NOODLE,STR ... 10.08 calories per 1 tbsp BABYFOOD,DINNER,BF STEW,TODD ... 14.46 calories per 1 oz BABYFOOD,DINNER,BF&RICE,TODD ... 23.25 calories per 1 oz BABYFOOD,DINNER,BROCCOLI&CHICK,STR ... 11.91 calories per 1 oz BABYFOOD,DINNER,CHICK NOODLE,JR ... 8.80 calories per 1 tbsp BABYFOOD,DINNER,CHICK NOODLE,STR ... 10.56 calories per 1 tbsp BABYFOOD,DINNER,CHICK SOUP,STR ... 114.50 calories per 1 cup BABYFOOD,DINNER,CHICK STEW,TODD ... 12.48 calories per 1 tbsp BABYFOOD,DINNER,GRN BNS&TURKEY,STR ... 15.03 calories per 1 oz BABYFOOD,DINNER,MACARONI&CHS,JR ... 17.29 calories per 1 oz BABYFOOD,DINNER,MACARONI&CHS,STR ... 18.99 calories per 1 oz BABYFOOD,DINNER,MACARONI&TOMATO&BF,JR ... 9.44 calories per 1 tbsp BABYFOOD,DINNER,MACARONI&TOMATO&BF,STR ... 9.76 calories per 1 tbsp BABYFOOD,DINNER,MXD VEG,JR ... 9.36 calories per 1 oz BABYFOOD,DINNER,MXD VEG,STR ... 11.62 calories per 1 oz BABYFOOD,DINNER,PASTA W/VEG ... 67.80 calories per 1 Gerber jar (4 oz) BABYFOOD,DINNER,SPAGHETTI&TOMATO&MEAT,JR ... 10.88 calories per 1 tbsp BABYFOOD,DINNER,SPAGHETTI&TOMATO&MEAT,TO ... 21.26 calories per 1 oz BABYFOOD,DINNER,SWT POTATOES&CHICK,STR ... 11.84 calories per 1 tbsp BABYFOOD,DINNER,TURKEY&RICE,JR ... 8.96 calories per 1 tbsp BABYFOOD,DINNER,TURKEY&RICE,STR ... 8.32 calories per 1 tbsp BABYFOOD,DINNER,VEG CHICK,STR ... 151.04 calories per 1 cup BABYFOOD,DINNER,VEG&BACON,JR ... 181.76 calories per 1 cup BABYFOOD,DINNER,VEG&BACON,STR ... 181.76 calories per 1 cup BABYFOOD,DINNER,VEG&BF,JR ... 158.72 calories per 1 cup BABYFOOD,DINNER,VEG&BF,STR ... 161.28 calories per 1 cup BABYFOOD,DINNER,VEG&CHICK,JR ... 135.68 calories per 1 cup BABYFOOD,DINNER,VEG&DUMPLINGS&BF,JR ... 13.61 calories per 1 oz BABYFOOD,DINNER,VEG&DUMPLINGS&BF,STR ... 13.61 calories per 1 oz BABYFOOD,DINNER,VEG&HAM,JR ... 153.60 calories per 1 cup BABYFOOD,DINNER,VEG&HAM,STR ... 151.04 calories per 1 cup BABYFOOD,DINNER,VEG&LAMB,JR ... 14.46 calories per 1 oz BABYFOOD,DINNER,VEG&LAMB,STR ... 133.12 calories per 1 cup BABYFOOD,DINNER,VEG&NOODLES&TURKEY,JR ... 14.74 calories per 1 oz BABYFOOD,DINNER,VEG&NOODLES&TURKEY,STR ... 12.47 calories per 1 oz BABYFOOD,DINNER,VEG&TURKEY,JR ... 135.68 calories per 1 cup BABYFOOD,DINNER,VEG&TURKEY,STR ... 122.88 calories per 1 cup BABYFOOD,DINNER,VEG&TURKEY,TODD ... 22.68 calories per 1 oz BABYFOOD,DINNER,VEG,NOODLES&CHICK,JR ... 18.14 calories per 1 oz BABYFOOD,DINNER,VEG,NOODLES&CHICK,STR ... 17.86 calories per 1 oz BABYFOOD,DINNER,VEG,TURKEY,&BARLEY ... 59.89 calories per 1 Gerber jar (4 oz) BABYFOOD,DSSRT,CHERRY VANILLA PUDD,JR ... 19.56 calories per 1 oz BABYFOOD,DSSRT,CHERRY VANILLA PUDD,STR ... 19.28 calories per 1 oz BABYFOOD,DSSRT,CUSTARD PUDD,VANILLA,JR ... 196.94 calories per 1 cup BABYFOOD,DSSRT,CUSTARD PUDD,VANILLA,STR ... 194.65 calories per 1 cup BABYFOOD,DSSRT,DUTCH APPL,JR ... 22.40 calories per 1 oz BABYFOOD,DSSRT,DUTCH APPL,STR ... 19.28 calories per 1 oz BABYFOOD,DSSRT,FRUIT DSSRT,WO/VIT C,JR ... 9.45 calories per 1 tbsp BABYFOOD,DSSRT,FRUIT DSSRT,WO/VIT C,STR ... 8.85 calories per 1 tbsp BABYFOOD,DSSRT,FRUIT PUDD,ORANGE,STR ... 22.68 calories per 1 oz BABYFOOD,DSSRT,FRUIT PUDD,PNAPPL,JR ... 13.05 calories per 1 tbsp BABYFOOD,DSSRT,FRUIT PUDD,PNAPPL,STR ... 12.15 calories per 1 tbsp BABYFOOD,DSSRT,PEACH COBBLER,JR ... 10.05 calories per 1 tbsp BABYFOOD,DSSRT,PEACH COBBLER,STR ... 9.75 calories per 1 tbsp BABYFOOD,DSSRT,TROPICAL FRUIT,JR ... 17.01 calories per 1 oz BABYFOOD,FRUIT&VEG,APPL&SWT POTATO ... 71.19 calories per 1 Gerber jar (4 oz) BABYFOOD,FRUIT,APPL&BLUEBERRY,JR ... 17.58 calories per 1 oz BABYFOOD,FRUIT,APPL&BLUEBERRY,STR ... 17.29 calories per 1 oz BABYFOOD,FRUIT,APPL&RASPBERRY,W/SUGAR,JR ... 16.44 calories per 1 oz BABYFOOD,FRUIT,APPL&RASPBERRY,W/SUGAR,ST ... 16.44 calories per 1 oz BABYFOOD,FRUIT,APPLSAUC W/BANANA,JR ... 10.56 calories per 1 tbsp BABYFOOD,FRUIT,APPLSAUC&APRICOTS,JR ... 7.52 calories per 1 tbsp BABYFOOD,FRUIT,APPLSAUC&APRICOTS,STR ... 7.20 calories per 1 tbsp BABYFOOD,FRUIT,APPLSAUC&CHERRIES,JR ... 15.88 calories per 1 oz BABYFOOD,FRUIT,APPLSAUC&CHERRIES,STR ... 14.46 calories per 1 oz BABYFOOD,FRUIT,APPLSAUC&PNAPPL,JR ... 11.06 calories per 1 oz BABYFOOD,FRUIT,APPLSAUC&PNAPPL,STR ... 10.49 calories per 1 oz BABYFOOD,FRUIT,APPLSAUC,JR ... 5.92 calories per 1 tbsp BABYFOOD,FRUIT,APPLSAUC,STR ... 6.56 calories per 1 tbsp BABYFOOD,FRUIT,APRICOT W/TAPIOCA,JR ... 9.45 calories per 1 tbsp BABYFOOD,FRUIT,APRICOT W/TAPIOCA,STR ... 9.00 calories per 1 tbsp BABYFOOD,FRUIT,BANANAS W/TAPIOCA,JR ... 10.05 calories per 1 tbsp BABYFOOD,FRUIT,BANANAS W/TAPIOCA,STR ... 8.55 calories per 1 tbsp BABYFOOD,FRUIT,BANANAS&PNAPPL W/TAPIOCA, ... 10.20 calories per 1 tbsp BABYFOOD,FRUIT,BANANAS&PNAPPL W/TAPIOCA, ... 9.75 calories per 1 tbsp BABYFOOD,FRUIT,GUAVA W/TAPIOCA,STR ... 18.99 calories per 1 oz BABYFOOD,FRUIT,GUAVA&PAPAYA W/TAPIOCA,ST ... 17.86 calories per 1 oz BABYFOOD,FRUIT,MANGO W/TAPIOCA,STR ... 12.00 calories per 1 tbsp BABYFOOD,FRUIT,PAPAYA&APPLSAUC W/TAPIOCA ... 19.85 calories per 1 oz BABYFOOD,FRUIT,PEACHES W/SUGAR,JR ... 11.36 calories per 1 tbsp BABYFOOD,FRUIT,PEACHES W/SUGAR,STR ... 11.36 calories per 1 tbsp BABYFOOD,FRUIT,PEARS&PNAPPL,JR ... 7.04 calories per 1 tbsp BABYFOOD,FRUIT,PEARS&PNAPPL,STR ... 6.56 calories per 1 tbsp BABYFOOD,FRUIT,PEARS,JR ... 6.88 calories per 1 tbsp BABYFOOD,FRUIT,PEARS,STR ... 6.56 calories per 1 tbsp BABYFOOD,FRUIT,PLUMS W/TAPIOCA,WO/VIT C, ... 11.10 calories per 1 tbsp BABYFOOD,FRUIT,PLUMS W/TAPIOCA,WO/VIT C, ... 10.65 calories per 1 tbsp BABYFOOD,FRUIT,PRUNES W/TAPIOCA,WO/VIT C ... 19.85 calories per 1 oz BABYFOOD,FRUIT,PRUNES W/TAPIOCA,WO/VIT C ... 10.50 calories per 1 tbsp BABYFOOD,GRN BNS,DICES,TODD ... 0.00 calories per 0 BABYFOOD,JUC,APPL GRAPE,W/CA ... 98.28 calories per 1 container (6 oz) BABYFOOD,JUC,APPL&CHERRY ... 12.79 calories per 1 fl oz BABYFOOD,JUC,APPL&GRAPE ... 14.35 calories per 1 fl oz BABYFOOD,JUC,APPL&PEACH ... 13.10 calories per 1 fl oz BABYFOOD,JUC,APPL&PLUM ... 15.29 calories per 1 fl oz BABYFOOD,JUC,APPL&PRUNE ... 22.78 calories per 1 fl oz BABYFOOD,JUC,FRUIT PUNCH,W/CA ... 98.28 calories per 1 container (6 oz) BABYFOOD,JUC,MXD FRUIT ... 14.66 calories per 1 fl oz BABYFOOD,JUC,ORANGE&APPL ... 13.42 calories per 1 fl oz BABYFOOD,JUC,ORANGE&APPL&BANANA ... 14.66 calories per 1 fl oz BABYFOOD,JUC,ORANGE&APRICOT ... 14.35 calories per 1 fl oz BABYFOOD,JUC,ORANGE&BANANA ... 15.60 calories per 1 fl oz BABYFOOD,JUC,ORANGE&PNAPPL ... 14.98 calories per 1 fl oz BABYFOOD,JUC,PRUNE&ORANGE ... 21.84 calories per 1 fl oz BABYFOOD,JUICE,ORANGE ... 13.73 calories per 1 fl oz BABYFOOD,MEAT,BEEF,JUNIOR ... 15.90 calories per 1 tbsp BABYFOOD,MEAT,BF,STR ... 16.05 calories per 1 tbsp BABYFOOD,MEAT,CHICK STKS,JR ... 18.80 calories per 1 stick BABYFOOD,MEAT,CHICK,JR ... 22.35 calories per 1 tbsp BABYFOOD,MEAT,CHICK,STR ... 19.50 calories per 1 tbsp BABYFOOD,MEAT,HAM,JUNIOR ... 35.44 calories per 1 oz BABYFOOD,MEAT,HAM,STR ... 16.65 calories per 1 tbsp BABYFOOD,MEAT,LAMB,JUNIOR ... 31.75 calories per 1 oz BABYFOOD,MEAT,LAMB,STR ... 15.45 calories per 1 tbsp BABYFOOD,MEAT,MEAT STKS,JR ... 18.40 calories per 1 stick BABYFOOD,MEAT,PORK,STR ... 35.15 calories per 1 oz BABYFOOD,MEAT,TURKEY STKS,JR ... 18.20 calories per 1 stick BABYFOOD,MEAT,TURKEY,JR ... 19.35 calories per 1 tbsp BABYFOOD,MEAT,TURKEY,STR ... 17.10 calories per 1 tbsp BABYFOOD,MEAT,VEAL,JUNIOR ... 31.19 calories per 1 oz BABYFOOD,MEAT,VEAL,STR ... 15.15 calories per 1 tbsp BABYFOOD,PEACHES,DICES,TODD ... 0.00 calories per 0 BABYFOOD,PEARS,DICES,TODD ... 0.00 calories per 0 BABYFOOD,PEAS,DICES,TODD ... 0.00 calories per 0 BABYFOOD,POTATOES,TODDLER ... 83.13 calories per 1 cup BABYFOOD,PRETZELS ... 112.55 calories per 1 oz BABYFOOD,TEETHING BISCUITS ... 111.13 calories per 1 oz BABYFOOD,TURKEY,RICE&VEG,TODD ... 0.00 calories per 0 BABYFOOD,VEG,BEETS,STR ... 76.16 calories per 1 cup BABYFOOD,VEG,BUTTERNUT SQUASH&CORN ... 56.50 calories per 1 Gerber jar (4 oz) BABYFOOD,VEG,CARROTS,JR ... 71.68 calories per 1 cup BABYFOOD,VEG,CARROTS,STR ... 60.48 calories per 1 cup BABYFOOD,VEG,CORN,CRMD,JR ... 156.00 calories per 1 cup BABYFOOD,VEG,CORN,CRMD,STR ... 136.80 calories per 1 cup BABYFOOD,VEG,GARDEN VEG,STR ... 10.49 calories per 1 oz BABYFOOD,VEG,GRN BNS&POTATOES ... 71.19 calories per 1 Gerber jar (4 oz) BABYFOOD,VEG,GRN BNS,CRMD,JR ... 76.80 calories per 1 cup BABYFOOD,VEG,GRN BNS,JR ... 60.00 calories per 1 cup BABYFOOD,VEG,GRN BNS,STR ... 60.00 calories per 1 cup BABYFOOD,VEG,MIX VEG JR ... 98.40 calories per 1 cup BABYFOOD,VEG,MIX VEG STR ... 11.62 calories per 1 oz BABYFOOD,VEG,PEAS,CRMD,STR ... 127.20 calories per 1 cup BABYFOOD,VEG,PEAS,STR ... 96.00 calories per 1 cup BABYFOOD,VEG,SPINACH,CRMD,STR ... 88.80 calories per 1 cup BABYFOOD,VEG,SQUASH,JR ... 53.76 calories per 1 cup BABYFOOD,VEG,SQUASH,STR ... 53.76 calories per 1 cup BABYFOOD,VEG,SWT POTATOES,JR ... 134.40 calories per 1 cup BABYFOOD,VEG,SWT POTATOES,STR ... 127.68 calories per 1 cup BACON,MEATLESS ... 446.40 calories per 1 cup BAGELS,CINNAMON-RAISIN ... 77.68 calories per 1 oz BAGELS,CINNAMON-RAISIN,TSTD ... 83.35 calories per 1 oz BAGELS,EGG ... 78.81 calories per 1 oz BAGELS,OAT BRAN ... 72.29 calories per 1 oz BAGELS,PLN,ENR,W/CA PROP (INCL ONION,POP ... 77.96 calories per 1 oz BAGELS,PLN,TSTD,ENR,W/CA PROP (INCL ONIO ... 83.63 calories per 1 oz BALSAM-PEAR (BITTER GOURD),LEAFY TIPS,CK ... 20.30 calories per 1 cup BALSAM-PEAR (BITTER GOURD),PODS,CKD,BLD, ... 23.56 calories per 1 cup, (1/2" pieces) BAMBOO SHOOTS,CKD,BLD,DRND,WO/SALT ... 14.40 calories per 1 cup, (1/2" slices) BAMBOO SHOOTS,CND,DRND SOL ... 24.89 calories per 1 cup (1/8" slices) BAMBOO SHOOTS,RAW ... 40.77 calories per 1 cup, (1/2" slices) BANQUET CHICK POT PIE,FRZ ENTREE ... 382.14 calories per 1 pkg yields BANQUET EX HELP MT LOAF DIN,TOM SAU,MSH ... 611.55 calories per 1 pkg yields BANQUET EX HELP SALSBRY STK DIN,GRVY,MSH ... 781.56 calories per 1 pkg yields BANQUET SALISBURY STK ML,GRVY,SALSBRY ST ... 398.12 calories per 1 pkg yields BANQUET SLICED BF MEAL,W/GRAVY,MSHD POT& ... 270.30 calories per 1 pkg yields BANQUET TURKEY&GRAVY W/DRSNG MEAL,MSHD P ... 280.34 calories per 1 pkg yields BANQUET VEAL PARMIGIANA ML,TOM SAU,MSHD ... 362.10 calories per 1 pkg yields BANQUET,OUR ORIGINAL FRIED CHICK MEAL,MS ... 469.68 calories per 1 pkg yields BARBECUE LOAF,PORK,BEEF ... 49.05 calories per 1 oz BARBER FOODS CHICK BREAST W/BROCCOLI&CHS ... 527.00 calories per 1 pkg yields BARBER FOODS CHICK CORDON BLEU,FILLED W/ ... 697.00 calories per 1 pkg yields BASS,FRESHWATER,MXD SP,CKD,DRY HEAT ... 90.52 calories per 1 fillet BASS,FRSH H2O,MXD SP,RAW ... 90.06 calories per 1 fillet BASS,STRIPED,CKD,DRY HEAT ... 153.76 calories per 1 fillet BASS,STRIPED,RAW ... 154.23 calories per 1 fillet BEANS,ADZUKI,MATURE SD,CKD,BLD,W/SALT ... 294.40 calories per 1 cup BEANS,ADZUKI,MATURE SEEDS,CKD,BLD,WO/SAL ... 294.40 calories per 1 cup BEANS,ADZUKI,MATURE SEEDS,CND,SWTND ... 701.52 calories per 1 cup BEANS,ADZUKI,MATURE SEEDS,RAW ... 648.13 calories per 1 cup BEANS,ADZUKI,YOKAN,MATURE SEEDS ... 36.40 calories per 1 slice BEANS,BAKED,HOME PREPARED ... 382.03 calories per 1 cup BEANS,BKD,CND,PLN OR VEGETARIAN ... 236.22 calories per 1 cup BEANS,BKD,CND,W/BF ... 321.86 calories per 1 cup BEANS,BKD,CND,W/FRANKS ... 367.78 calories per 1 cup BEANS,BKD,CND,W/PORK ... 268.18 calories per 1 cup BEANS,BKD,CND,W/PORK&SWT SAU ... 280.83 calories per 1 cup BEANS,BKD,CND,W/PORK&TOMATO SAU ... 247.94 calories per 1 cup BEANS,BLACK TURTLE SOUP,MATURE SEEDS,CKD ... 240.50 calories per 1 cup BEANS,BLACK TURTLE SOUP,MATURE SEEDS,CKD ... 240.50 calories per 1 cup BEANS,BLACK TURTLE SOUP,MATURE SEEDS,CND ... 218.40 calories per 1 cup BEANS,BLACK TURTLE SOUP,MATURE SEEDS,RAW ... 623.76 calories per 1 cup BEANS,BLACK,MATURE SEEDS,CKD,BLD,W/SALT ... 227.04 calories per 1 cup BEANS,BLACK,MATURE SEEDS,CKD,BLD,WO/SALT ... 227.04 calories per 1 cup BEANS,BLACK,MATURE SEEDS,RAW ... 661.54 calories per 1 cup BEANS,CRANBERRY (ROMAN),MATURE SEEDS,CKD ... 240.72 calories per 1 cup BEANS,CRANBERRY (ROMAN),MATURE SEEDS,CKD ... 240.72 calories per 1 cup BEANS,CRANBERRY (ROMAN),MATURE SEEDS,CND ... 215.80 calories per 1 cup BEANS,CRANBERRY (ROMAN),MATURE SEEDS,RAW ... 653.25 calories per 1 cup BEANS,FAVA,IN POD,RAW ... 110.88 calories per 1 cup BEANS,FRENCH,MATURE SEEDS,CKD,BLD,W/SALT ... 228.33 calories per 1 cup BEANS,FRENCH,MATURE SEEDS,CKD,BLD,WO/SAL ... 228.33 calories per 1 cup BEANS,FRENCH,MATURE SEEDS,RAW ... 631.12 calories per 1 cup BEANS,GREAT NORTHERN,MATURE SEEDS,CKD,BL ... 208.86 calories per 1 cup BEANS,GREAT NORTHERN,MATURE SEEDS,CKD,BL ... 208.86 calories per 1 cup BEANS,GREAT NORTHERN,MATURE SEEDS,CND ... 298.68 calories per 1 cup BEANS,GREAT NORTHERN,MATURE SEEDS,RAW ... 620.37 calories per 1 cup BEANS,KIDNEY,ALL TYPES,MATURE SEEDS,CKD, ... 224.79 calories per 1 cup BEANS,KIDNEY,ALL TYPES,MATURE SEEDS,CKD, ... 224.79 calories per 1 cup BEANS,KIDNEY,ALL TYPES,MATURE SEEDS,CND ... 207.36 calories per 1 cup BEANS,KIDNEY,ALL TYPES,MATURE SEEDS,RAW ... 612.72 calories per 1 cup BEANS,KIDNEY,CALIFORNIA RED,MATURE SEEDS ... 219.48 calories per 1 cup BEANS,KIDNEY,CALIFORNIA RED,MATURE SEEDS ... 219.48 calories per 1 cup BEANS,KIDNEY,CALIFORNIA RED,MATURE SEEDS ... 607.20 calories per 1 cup BEANS,KIDNEY,MATURE SEEDS,SPROUTED,CKD,B ... 0.00 calories per 0 BEANS,KIDNEY,MATURE SEEDS,SPROUTED,CKD,B ... 0.00 calories per 0 BEANS,KIDNEY,MATURE SEEDS,SPROUTED,RAW ... 53.36 calories per 1 cup BEANS,KIDNEY,RED,MATURE SEEDS,CKD,BLD,W/ ... 224.79 calories per 1 cup BEANS,KIDNEY,RED,MATURE SEEDS,CKD,BLD,WO ... 224.79 calories per 1 cup BEANS,KIDNEY,RED,MATURE SEEDS,CND ... 217.60 calories per 1 cup BEANS,KIDNEY,RED,MATURE SEEDS,RAW ... 620.08 calories per 1 cup BEANS,KIDNEY,ROYAL RED,MATURE SEEDS,CKD, ... 217.71 calories per 1 cup BEANS,KIDNEY,ROYAL RED,MATURE SEEDS,CKD, ... 217.71 calories per 1 cup BEANS,KIDNEY,ROYAL RED,MATURE SEEDS,RAW ... 605.36 calories per 1 cup BEANS,LIMA,IMMAT SEEDS,CND,REG PK,SOL&LI ... 88.04 calories per 1/2 cup BEANS,MUNG,MATURE SEEDS,SPROUTED,CND,DRN ... 15.00 calories per 1 cup BEANS,NAVY,MATURE SEEDS,CKD,BLD,W/SALT ... 258.44 calories per 1 cup BEANS,NAVY,MATURE SEEDS,CKD,BLD,WO/SALT ... 258.44 calories per 1 cup BEANS,NAVY,MATURE SEEDS,CND ... 296.06 calories per 1 cup BEANS,NAVY,MATURE SEEDS,RAW ... 696.80 calories per 1 cup BEANS,NAVY,MATURE SEEDS,SPROUTED,CKD,BLD ... 0.00 calories per 0 BEANS,NAVY,MATURE SEEDS,SPROUTED,CKD,BLD ... 0.00 calories per 0 BEANS,NAVY,MATURE SEEDS,SPROUTED,RAW ... 69.68 calories per 1 cup BEANS,PINK,MATURE SEEDS,CKD,BLD,W/SALT ... 251.81 calories per 1 cup BEANS,PINK,MATURE SEEDS,CKD,BLD,WO/SALT ... 251.81 calories per 1 cup BEANS,PINK,MATURE SEEDS,RAW ... 720.30 calories per 1 cup BEANS,PINTO,IMMAT SEEDS,FRZ,CKD,BLD,DRND ... 460.08 calories per 1 pkg (10 oz) BEANS,PINTO,IMMAT SEEDS,FRZ,CKD,BLD,DRND ... 460.08 calories per 1 pkg (10 oz) BEANS,PINTO,IMMAT SEEDS,FRZ,UNPREP ... 482.80 calories per 1 pkg (10 oz) BEANS,PINTO,MATURE SEEDS,CKD,BLD,W/SALT ... 234.27 calories per 1 cup BEANS,PINTO,MATURE SEEDS,CKD,BLD,WO/SALT ... 234.27 calories per 1 cup BEANS,PINTO,MATURE SEEDS,CND ... 206.40 calories per 1 cup BEANS,PINTO,MATURE SEEDS,RAW ... 656.20 calories per 1 cup BEANS,PINTO,MATURE SEEDS,SPROUTED,CKD,BL ... 0.00 calories per 0 BEANS,PINTO,MATURE SEEDS,SPROUTED,CKD,BL ... 0.00 calories per 0 BEANS,PINTO,MATURE SEEDS,SPROUTED,RAW ... 0.00 calories per 0 BEANS,SHELL,CND,SOL&LIQUIDS ... 73.50 calories per 1 cup BEANS,SML WHITE,MATURE SEEDS,CKD,BLD,W/S ... 254.18 calories per 1 cup BEANS,SML WHITE,MATURE SEEDS,CKD,BLD,WO/ ... 254.18 calories per 1 cup BEANS,SML WHITE,MATURE SEEDS,RAW ... 722.40 calories per 1 cup BEANS,SNAP,CND,ALL STYLES,SEASONED,SOL&L ... 18.24 calories per 1/2 cup BEANS,SNAP,GREEN,RAW ... 34.10 calories per 1 cup BEANS,SNAP,GRN VAR,CND,REG PK,SOL&LIQUID ... 18.00 calories per 1/2 cup BEANS,SNAP,GRN,CKD,BLD,DRND,W/SALT ... 43.75 calories per 1 cup BEANS,SNAP,GRN,CKD,BLD,DRND,WO/SALT ... 43.75 calories per 1 cup BEANS,SNAP,GRN,CND,NO SALT,DRND SOL ... 27.00 calories per 1 cup BEANS,SNAP,GRN,CND,NO SALT,SOL&LIQUIDS ... 18.00 calories per 1/2 cup BEANS,SNAP,GRN,CND,REG PK,DRND SOL ... 27.00 calories per 1 cup BEANS,SNAP,GRN,FRZ,ALL STYLES,UNPREP ... 40.92 calories per 1 cup BEANS,SNAP,GRN,FRZ,CKD,BLD,DRND WO/SALT ... 37.80 calories per 1 cup BEANS,SNAP,GRN,FRZ,CKD,BLD,DRND,W/SALT ... 37.80 calories per 1 cup BEANS,SNAP,YEL,CKD,BLD,DRND,W/SALT ... 43.75 calories per 1 cup BEANS,SNAP,YEL,CKD,BLD,DRND,WO/SALT ... 43.75 calories per 1 cup BEANS,SNAP,YEL,CND,NO SALT,DRND SOL ... 13.60 calories per 1/2 cup BEANS,SNAP,YEL,CND,NO SALT,SOL&LIQUIDS ... 18.00 calories per 1/2 cup BEANS,SNAP,YEL,CND,REG PK,DRND SOL ... 27.00 calories per 1 cup BEANS,SNAP,YEL,CND,REG PK,SOL&LIQUIDS ... 18.00 calories per 1/2 cup BEANS,SNAP,YEL,FRZ,ALL STYLES,UNPREP ... 40.92 calories per 1 cup BEANS,SNAP,YEL,FRZ,CKD,BLD,DRND,W/SALT ... 37.80 calories per 1 cup BEANS,SNAP,YEL,FRZ,CKD,BLD,DRND,WO/SALT ... 37.80 calories per 1 cup BEANS,SNAP,YELLOW,RAW ... 34.10 calories per 1 cup BEANS,WHITE,MATURE SEEDS,CKD,BLD,W/SALT ... 248.81 calories per 1 cup BEANS,WHITE,MATURE SEEDS,CKD,BLD,WO/SALT ... 248.81 calories per 1 cup BEANS,WHITE,MATURE SEEDS,CND ... 306.54 calories per 1 cup BEANS,WHITE,MATURE SEEDS,RAW ... 672.66 calories per 1 cup BEANS,WINGED,MATURE SEEDS,CKD,BLD,WO/SAL ... 252.84 calories per 1 cup BEANS,YEL,MATURE SEEDS,CKD,BLD,W/SALT ... 254.88 calories per 1 cup BEANS,YEL,MATURE SEEDS,CKD,BLD,WO/SALT ... 254.88 calories per 1 cup BEANS,YEL,MATURE SEEDS,RAW ... 676.20 calories per 1 cup BEEF BROTH&TOMATO JUC,CND ... 11.29 calories per 1 fl oz BEEF JERKY,CHOPD&FORMED ... 116.24 calories per 1 oz BEEF POT PIE,FRZ ENTREE ... 449.46 calories per 1 pkg yields BEEF STEW,CANNED ENTREE ... 218.08 calories per 1 serving BEEF,BRISKET,FLAT HALF,LN&FAT,0"FAT,ALL ... 703.05 calories per 1 lb BEEF,BRISKET,FLAT HALF,LN&FAT,1/4"FAT,AL ... 1,190.28 calories per 1 lb BEEF,BRISKET,FLAT HALF,LN&FAT,1/4"FAT,AL ... 82.22 calories per 1 oz BEEF,BRISKET,FLAT HALF,LN&FAT,1/8"FAT,AL ... 1,038.24 calories per 1 lb BEEF,BRISKET,FLAT HALF,LN&FAT,1/8"FAT,AL ... 66.62 calories per 1 oz BEEF,BRISKET,FLAT HALF,LN,0"FAT,ALL GRDS ... 592.10 calories per 1 lb BEEF,BRISKET,FLAT HALF,LN,1/4"FAT,ALL GR ... 499.50 calories per 1 lb BEEF,BRISKET,FLAT HALF,LN,1/4"FAT,ALL GR ... 41.96 calories per 1 oz BEEF,BRISKET,POINT HALF,LN&FAT,0"FAT,ALL ... 1,124.12 calories per 1 lb BEEF,BRISKET,POINT HALF,LN&FAT,1/4"FAT,A ... 1,325.12 calories per 1 lb BEEF,BRISKET,POINT HALF,LN&FAT,1/4"FAT,A ... 93.84 calories per 1 oz BEEF,BRISKET,POINT HALF,LN&FAT,1/8"FAT,A ... 1,158.68 calories per 1 lb BEEF,BRISKET,POINT HALF,LN&FAT,1/8"FAT,A ... 75.13 calories per 1 oz BEEF,BRISKET,POINT HALF,LN,0"FAT,ALL GRD ... 566.08 calories per 1 lb BEEF,BRISKET,POINT HALF,LN,1/4"FAT,ALL G ... 561.15 calories per 1 lb BEEF,BRISKET,POINT HALF,LN,1/4"FAT,ALL G ... 45.93 calories per 1 oz BEEF,BRISKET,WHL,LN&FAT,0"FAT,ALL GRDS,C ... 913.74 calories per 1 lb BEEF,BRISKET,WHL,LN&FAT,1/4"FAT,ALL GRDS ... 1,270.50 calories per 1 lb BEEF,BRISKET,WHL,LN&FAT,1/4"FAT,ALL GRDS ... 88.45 calories per 1 oz BEEF,BRISKET,WHL,LN&FAT,1/8"FAT,ALL GRDS ... 1,088.99 calories per 1 lb BEEF,BRISKET,WHL,LN&FAT,1/8"FAT,ALL GRDS ... 71.16 calories per 1 oz BEEF,BRISKET,WHL,LN,0"FAT,ALL GRDS,CKD,B ... 575.52 calories per 1 lb BEEF,BRISKET,WHL,LN,1/4"FAT,ALL GRDS,CKD ... 561.44 calories per 1 lb BEEF,BRISKET,WHL,LN,ALL GRDS,RAW ... 43.94 calories per 1 oz BEEF,CARCASS,LN&FAT,CHOIC,RAW ... 82.50 calories per 1 oz BEEF,CARCASS,LN&FAT,SEL,RAW ... 78.81 calories per 1 oz BEEF,CHUCK,ARM POT RST,LN&FAT,0"FAT,ALL ... 688.80 calories per 1 lb BEEF,CHUCK,ARM POT RST,LN&FAT,0"FAT,CHOI ... 729.57 calories per 1 lb BEEF,CHUCK,ARM POT RST,LN&FAT,0"FAT,SEL, ... 647.40 calories per 1 lb BEEF,CHUCK,ARM POT RST,LN&FAT,1/2"FAT,PR ... 1,083.07 calories per 1 lb BEEF,CHUCK,ARM POT RST,LN&FAT,1/2"FAT,PR ... 83.35 calories per 1 oz BEEF,CHUCK,ARM POT RST,LN&FAT,1/4"FAT,AL ... 853.24 calories per 1 lb BEEF,CHUCK,ARM POT RST,LN&FAT,1/4"FAT,AL ... 69.46 calories per 1 oz BEEF,CHUCK,ARM POT RST,LN&FAT,1/4"FAT,CH ... 894.36 calories per 1 lb BEEF,CHUCK,ARM POT RST,LN&FAT,1/4"FAT,CH ... 72.29 calories per 1 oz BEEF,CHUCK,ARM POT RST,LN&FAT,1/4"FAT,SE ... 800.10 calories per 1 lb BEEF,CHUCK,ARM POT RST,LN&FAT,1/4"FAT,SE ... 66.34 calories per 1 oz BEEF,CHUCK,ARM POT RST,LN&FAT,1/8"FAT,AL ... 797.22 calories per 1 lb BEEF,CHUCK,ARM POT RST,LN&FAT,1/8"FAT,AL ... 66.34 calories per 1 oz BEEF,CHUCK,ARM POT RST,LN&FAT,1/8"FAT,CH ... 833.34 calories per 1 lb BEEF,CHUCK,ARM POT RST,LN&FAT,1/8"FAT,CH ... 69.17 calories per 1 oz BEEF,CHUCK,ARM POT RST,LN&FAT,1/8"FAT,SE ... 747.87 calories per 1 lb BEEF,CHUCK,ARM POT RST,LN&FAT,1/8"FAT,SE ... 62.37 calories per 1 oz BEEF,CHUCK,ARM POT RST,LN,0"FAT,ALL GRDS ... 441.00 calories per 1 lb BEEF,CHUCK,ARM POT RST,LN,0"FAT,CHOIC,CK ... 453.33 calories per 1 lb BEEF,CHUCK,ARM POT RST,LN,0"FAT,SEL,CKD, ... 427.68 calories per 1 lb BEEF,CHUCK,ARM POT RST,LN,1/2"FAT,PRIME, ... 498.51 calories per 1 lb BEEF,CHUCK,ARM POT RST,LN,1/2"FAT,PRIME, ... 43.66 calories per 1 oz BEEF,CHUCK,ARM POT RST,LN,1/4"FAT,ALL GR ... 419.04 calories per 1 lb BEEF,CHUCK,ARM POT RST,LN,1/4"FAT,ALL GR ... 36.86 calories per 1 oz BEEF,CHUCK,ARM POT RST,LN,1/4"FAT,CHOIC, ... 420.75 calories per 1 lb BEEF,CHUCK,ARM POT RST,LN,1/4"FAT,CHOIC, ... 38.84 calories per 1 oz BEEF,CHUCK,ARM POT RST,LN,1/4"FAT,SEL,CK ... 405.82 calories per 1 lb BEEF,CHUCK,ARM POT RST,LN,1/4"FAT,SEL,RA ... 34.87 calories per 1 oz BEEF,CHUCK,BLADE RST,LN&FAT,0"FAT,ALL GR ... 784.90 calories per 1 lb BEEF,CHUCK,BLADE RST,LN&FAT,0"FAT,CHOIC, ... 828.24 calories per 1 lb BEEF,CHUCK,BLADE RST,LN&FAT,0"FAT,SEL,CK ... 735.55 calories per 1 lb BEEF,CHUCK,BLADE RST,LN&FAT,1/2"FAT,PRIM ... 1,029.99 calories per 1 lb BEEF,CHUCK,BLADE RST,LN&FAT,1/2"FAT,PRIM ... 92.99 calories per 1 oz BEEF,CHUCK,BLADE RST,LN&FAT,1/4"FAT,ALL ... 855.60 calories per 1 lb BEEF,CHUCK,BLADE RST,LN&FAT,1/4"FAT,ALL ... 72.01 calories per 1 oz BEEF,CHUCK,BLADE RST,LN&FAT,1/4"FAT,CHOI ... 900.24 calories per 1 lb BEEF,CHUCK,BLADE RST,LN&FAT,1/4"FAT,CHOI ... 77.11 calories per 1 oz BEEF,CHUCK,BLADE RST,LN&FAT,1/4"FAT,SEL, ... 808.48 calories per 1 lb BEEF,CHUCK,BLADE RST,LN&FAT,1/4"FAT,SEL, ... 66.62 calories per 1 oz BEEF,CHUCK,BLADE RST,LN&FAT,1/8"FAT,ALL ... 842.27 calories per 1 lb BEEF,CHUCK,BLADE RST,LN&FAT,1/8"FAT,ALL ... 70.31 calories per 1 oz BEEF,CHUCK,BLADE RST,LN&FAT,1/8"FAT,CHOI ... 886.73 calories per 1 lb BEEF,CHUCK,BLADE RST,LN&FAT,1/8"FAT,CHOI ... 75.13 calories per 1 oz BEEF,CHUCK,BLADE RST,LN&FAT,1/8"FAT,SEL, ... 785.46 calories per 1 lb BEEF,CHUCK,BLADE RST,LN&FAT,1/8"FAT,SEL, ... 65.21 calories per 1 oz BEEF,CHUCK,BLADE RST,LN,0"FAT,ALL GRDS,C ... 483.23 calories per 1 lb BEEF,CHUCK,BLADE RST,LN,0"FAT,CHOIC,CKD, ... 506.15 calories per 1 lb BEEF,CHUCK,BLADE RST,LN,0"FAT,SEL,CKD,BR ... 461.72 calories per 1 lb BEEF,CHUCK,BLADE RST,LN,1/2"FAT,PRIME,CK ... 569.22 calories per 1 lb BEEF,CHUCK,BLADE RST,LN,1/2"FAT,PRIME,RA ... 57.55 calories per 1 oz BEEF,CHUCK,BLADE RST,LN,1/4"FAT,ALL GRDS ... 484.43 calories per 1 lb BEEF,CHUCK,BLADE RST,LN,1/4"FAT,ALL GRDS ... 42.24 calories per 1 oz BEEF,CHUCK,BLADE RST,LN,1/4"FAT,CHOIC,CK ... 491.81 calories per 1 lb BEEF,CHUCK,BLADE RST,LN,1/4"FAT,CHOIC,RA ... 45.08 calories per 1 oz BEEF,CHUCK,BLADE RST,LN,1/4"FAT,SEL,CKD, ... 474.00 calories per 1 lb BEEF,CHUCK,BLADE RST,LN,1/4"FAT,SEL,RAW ... 39.41 calories per 1 oz BEEF,COMP OF RTL CUTS,LN&FAT,0"FAT,ALL G ... 761.67 calories per 1 lb BEEF,COMP OF RTL CUTS,LN&FAT,0"FAT,CHOIC ... 789.57 calories per 1 lb BEEF,COMP OF RTL CUTS,LN&FAT,0"FAT,SEL,C ... 728.19 calories per 1 lb BEEF,COMP OF RTL CUTS,LN&FAT,1/2"FAT,PRI ... 1,129.95 calories per 1 lb BEEF,COMP OF RTL CUTS,LN&FAT,1/2"FAT,PRI ... 97.52 calories per 1 oz BEEF,COMP OF RTL CUTS,LN&FAT,1/4"FAT,ALL ... 869.25 calories per 1 lb BEEF,COMP OF RTL CUTS,LN&FAT,1/4"FAT,ALL ... 71.16 calories per 1 oz BEEF,COMP OF RTL CUTS,LN&FAT,1/4"FAT,CHO ... 911.26 calories per 1 lb BEEF,COMP OF RTL CUTS,LN&FAT,1/4"FAT,CHO ... 73.43 calories per 1 oz BEEF,COMP OF RTL CUTS,LN&FAT,1/4"FAT,PRI ... 930.58 calories per 1 lb BEEF,COMP OF RTL CUTS,LN&FAT,1/4"FAT,PRI ... 81.65 calories per 1 oz BEEF,COMP OF RTL CUTS,LN&FAT,1/4"FAT,SEL ... 823.53 calories per 1 lb BEEF,COMP OF RTL CUTS,LN&FAT,1/4"FAT,SEL ... 66.91 calories per 1 oz BEEF,COMP OF RTL CUTS,LN&FAT,1/8"FAT,ALL ... 829.35 calories per 1 lb BEEF,COMP OF RTL CUTS,LN&FAT,1/8"FAT,ALL ... 66.34 calories per 1 oz BEEF,COMP OF RTL CUTS,LN&FAT,1/8"FAT,CHO ... 857.85 calories per 1 lb BEEF,COMP OF RTL CUTS,LN&FAT,1/8"FAT,CHO ... 68.89 calories per 1 oz BEEF,COMP OF RTL CUTS,LN&FAT,1/8"FAT,PRI ... 885.04 calories per 1 lb BEEF,COMP OF RTL CUTS,LN&FAT,1/8"FAT,PRI ... 75.13 calories per 1 oz BEEF,COMP OF RTL CUTS,LN&FAT,1/8"FAT,SEL ... 795.08 calories per 1 lb BEEF,COMP OF RTL CUTS,LN&FAT,1/8"FAT,SEL ... 63.22 calories per 1 oz BEEF,COMP OF RTL CUTS,LN,0"FAT,ALL GRDS, ... 510.62 calories per 1 lb BEEF,COMP OF RTL CUTS,LN,0"FAT,CHOIC,CKD ... 525.60 calories per 1 lb BEEF,COMP OF RTL CUTS,LN,0"FAT,SEL,CKD ... 490.44 calories per 1 lb BEEF,COMP OF RTL CUTS,LN,1/2"FAT,PRIME,C ... 451.08 calories per 1 lb BEEF,COMP OF RTL CUTS,LN,1/2"FAT,PRIME,R ... 47.91 calories per 1 oz BEEF,COMP OF RTL CUTS,LN,1/4"FAT,ALL GRD ... 494.64 calories per 1 lb BEEF,COMP OF RTL CUTS,LN,1/4"FAT,ALL GRD ... 40.82 calories per 1 oz BEEF,COMP OF RTL CUTS,LN,1/4"FAT,CHOIC,C ... 501.72 calories per 1 lb BEEF,COMP OF RTL CUTS,LN,1/4"FAT,CHOIC,R ... 42.53 calories per 1 oz BEEF,COMP OF RTL CUTS,LN,1/4"FAT,PRIME,C ... 568.76 calories per 1 lb BEEF,COMP OF RTL CUTS,LN,1/4"FAT,PRIME,R ... 50.46 calories per 1 oz BEEF,COMP OF RTL CUTS,LN,1/4"FAT,SEL,CKD ... 475.60 calories per 1 lb BEEF,COMP OF RTL CUTS,LN,1/4"FAT,SEL,RAW ... 39.97 calories per 1 oz BEEF,CURED,BRKFST STRIPS,CKD ... 152.66 calories per 3 slices BEEF,CURED,BRKFST STRIPS,RAW OR UNHTD ... 276.08 calories per 3 slices BEEF,CURED,CORNED BF,BRISKET,CKD ... 803.20 calories per 1 lb BEEF,CURED,CORNED BF,BRISKET,RAW ... 56.13 calories per 1 oz BEEF,CURED,CORNED BF,CND ... 70.88 calories per 1 oz BEEF,CURED,DRIED BEEF ... 46.78 calories per 1 oz BEEF,CURED,LUNCHEON MEAT,JELLIED ... 31.47 calories per 1 slice (1 oz) BEEF,CURED,PASTRAMI ... 98.94 calories per 1 slice (1 oz) BEEF,CURED,SAUSAGE,CKD,SMOKED ... 88.45 calories per 1 oz BEEF,CURED,SMOKED,CHOPD BF ... 37.71 calories per 1 slice (1 oz) BEEF,CURED,THIN-SLICED BF ... 50.18 calories per 1 oz BEEF,FLANK,LN&FAT,0"FAT,CHOIC,CKD,BRLD ... 752.58 calories per 1 lb BEEF,FLANK,LN&FAT,0"FAT,CHOIC,CKD,BRSD ... 689.06 calories per 1 lb BEEF,FLANK,LN&FAT,0"FAT,CHOIC,RAW ... 51.03 calories per 1 oz BEEF,FLANK,LN,0"FAT,CHOIC,CKD,BRLD ... 662.40 calories per 1 lb BEEF,FLANK,LN,0"FAT,CHOIC,CKD,BRSD ... 583.02 calories per 1 lb BEEF,FLANK,LN,0"FAT,CHOIC,RAW ... 43.66 calories per 1 oz BEEF,GROUND,EX LN,(APPROX 17% FAT),RAW ... 66.34 calories per 1 oz BEEF,GROUND,EX LN,CKD,BKD,MED ... 862.50 calories per 1 lb raw yields BEEF,GROUND,EX LN,CKD,BKD,WELL DONE ... 734.32 calories per 1 lb raw yields BEEF,GROUND,EX LN,CKD,BRLD,MED ... 860.16 calories per 1 lb raw yields BEEF,GROUND,EX LN,CKD,BRLD,WELL DONE ... 744.65 calories per 1 lb raw yields BEEF,GROUND,EX LN,CKD,PAN-FRIED,MED ... 867.00 calories per 1 lb raw yields BEEF,GROUND,EX LN,CKD,PAN-FRIED,WELL DON ... 775.85 calories per 1 lb raw yields BEEF,GROUND,LN,(APPROX 21% FAT),RAW ... 74.84 calories per 1 oz BEEF,GROUND,LN,CKD,BKD,MED ... 900.48 calories per 1 lb raw yields BEEF,GROUND,LN,CKD,BKD,WELL DONE ... 767.96 calories per 1 lb raw yields BEEF,GROUND,LN,CKD,BRLD,MED ... 875.84 calories per 1 lb raw yields BEEF,GROUND,LN,CKD,BRLD,WELL DONE ... 786.80 calories per 1 lb raw yields BEEF,GROUND,LN,CKD,PAN-FRIED,MED ... 899.25 calories per 1 lb raw yields BEEF,GROUND,LN,CKD,PAN-FRIED,WELL DONE ... 792.22 calories per 1 lb raw yields BEEF,GROUND,PATTIES,FRZ,(APPROX 23% FAT) ... 239.70 calories per 3 oz BEEF,GROUND,PATTIES,FRZ,CKD,BRLD,MED ... 882.66 calories per 1 lb raw yields BEEF,GROUND,REG,(APPROX 27% FAT),RAW ... 87.89 calories per 1 oz BEEF,GROUND,REG,CKD,BKD,MED ... 912.66 calories per 1 lb raw yields BEEF,GROUND,REG,CKD,BKD,WELL DONE ... 805.18 calories per 1 lb raw yields BEEF,GROUND,REG,CKD,BRLD,MED ... 878.56 calories per 1 lb raw yields BEEF,GROUND,REG,CKD,BRLD,WELL DONE ... 794.24 calories per 1 lb raw yields BEEF,GROUND,REG,CKD,PAN-FRIED,MED ... 942.48 calories per 1 lb raw yields BEEF,GROUND,REG,CKD,PAN-FRIED,WELL DONE ... 792.22 calories per 1 lb raw yields BEEF,RIB,EYE,SML END (RIBS 10-12),LN&FAT ... 77.68 calories per 1 oz BEEF,RIB,EYE,SML END (RIBS 10-12),LN&FAT ... 960.00 calories per 1 lb BEEF,RIB,EYE,SML END (RIBS 10-12),LN&FAT ... 74.28 calories per 1 oz BEEF,RIB,EYE,SML END (RIBS 10-12),LN,0"F ... 621.00 calories per 1 lb BEEF,RIB,EYE,SML END (RIBS 10-12),LN,0"F ... 45.64 calories per 1 oz BEEF,RIB,EYE,SML END(RIBS 10-12),LN&FAT, ... 1,034.59 calories per 1 lb BEEF,RIB,LRG END (RIBS 6-9),LN&FAT,0"FAT ... 1,023.70 calories per 1 lb BEEF,RIB,LRG END (RIBS 6-9),LN&FAT,0"FAT ... 1,078.80 calories per 1 lb BEEF,RIB,LRG END (RIBS 6-9),LN&FAT,0"FAT ... 946.66 calories per 1 lb BEEF,RIB,LRG END (RIBS 6-9),LN&FAT,1/2"F ... 1,266.50 calories per 1 lb BEEF,RIB,LRG END (RIBS 6-9),LN&FAT,1/2"F ... 1,135.53 calories per 1 lb BEEF,RIB,LRG END (RIBS 6-9),LN&FAT,1/2"F ... 108.58 calories per 1 oz BEEF,RIB,LRG END (RIBS 6-9),LN&FAT,1/4"F ... 933.43 calories per 1 lb BEEF,RIB,LRG END (RIBS 6-9),LN&FAT,1/4"F ... 1,069.45 calories per 1 lb BEEF,RIB,LRG END (RIBS 6-9),LN&FAT,1/4"F ... 91.57 calories per 1 oz BEEF,RIB,LRG END (RIBS 6-9),LN&FAT,1/4"F ... 987.23 calories per 1 lb BEEF,RIB,LRG END (RIBS 6-9),LN&FAT,1/4"F ... 1,137.51 calories per 1 lb BEEF,RIB,LRG END (RIBS 6-9),LN&FAT,1/4"F ... 97.81 calories per 1 oz BEEF,RIB,LRG END (RIBS 6-9),LN&FAT,1/4"F ... 1,152.27 calories per 1 lb BEEF,RIB,LRG END (RIBS 6-9),LN&FAT,1/4"F ... 1,137.66 calories per 1 lb BEEF,RIB,LRG END (RIBS 6-9),LN&FAT,1/4"F ... 106.88 calories per 1 oz BEEF,RIB,LRG END (RIBS 6-9),LN&FAT,1/4"F ... 871.56 calories per 1 lb BEEF,RIB,LRG END (RIBS 6-9),LN&FAT,1/4"F ... 996.20 calories per 1 lb BEEF,RIB,LRG END (RIBS 6-9),LN&FAT,1/4"F ... 86.18 calories per 1 oz BEEF,RIB,LRG END (RIBS 6-9),LN&FAT,1/8"F ... 902.46 calories per 1 lb BEEF,RIB,LRG END (RIBS 6-9),LN&FAT,1/8"F ... 1,036.60 calories per 1 lb BEEF,RIB,LRG END (RIBS 6-9),LN&FAT,1/8"F ... 89.59 calories per 1 oz BEEF,RIB,LRG END (RIBS 6-9),LN&FAT,1/8"F ... 987.90 calories per 1 lb BEEF,RIB,LRG END (RIBS 6-9),LN&FAT,1/8"F ... 1,118.88 calories per 1 lb BEEF,RIB,LRG END (RIBS 6-9),LN&FAT,1/8"F ... 94.41 calories per 1 oz BEEF,RIB,LRG END (RIBS 6-9),LN&FAT,1/8"F ... 1,123.12 calories per 1 lb BEEF,RIB,LRG END (RIBS 6-9),LN&FAT,1/8"F ... 1,104.33 calories per 1 lb BEEF,RIB,LRG END (RIBS 6-9),LN&FAT,1/8"F ... 104.04 calories per 1 oz BEEF,RIB,LRG END (RIBS 6-9),LN&FAT,1/8"F ... 865.08 calories per 1 lb BEEF,RIB,LRG END (RIBS 6-9),LN&FAT,1/8"F ... 972.36 calories per 1 lb BEEF,RIB,LRG END (RIBS 6-9),LN&FAT,1/8"F ... 83.63 calories per 1 oz BEEF,RIB,LRG END (RIBS 6-9),LN,0"FAT,ALL ... 509.32 calories per 1 lb BEEF,RIB,LRG END (RIBS 6-9),LN,0"FAT,CHO ... 523.71 calories per 1 lb BEEF,RIB,LRG END (RIBS 6-9),LN,0"FAT,SEL ... 477.40 calories per 1 lb BEEF,RIB,LRG END (RIBS 6-9),LN,1/2"FAT,P ... 576.24 calories per 1 lb BEEF,RIB,LRG END (RIBS 6-9),LN,1/2"FAT,P ... 543.36 calories per 1 lb BEEF,RIB,LRG END (RIBS 6-9),LN,1/4"FAT,A ... 441.28 calories per 1 lb BEEF,RIB,LRG END (RIBS 6-9),LN,1/4"FAT,A ... 497.70 calories per 1 lb BEEF,RIB,LRG END (RIBS 6-9),LN,1/4"FAT,A ... 46.78 calories per 1 oz BEEF,RIB,LRG END (RIBS 6-9),LN,1/4"FAT,C ... 458.40 calories per 1 lb BEEF,RIB,LRG END (RIBS 6-9),LN,1/4"FAT,C ... 507.50 calories per 1 lb BEEF,RIB,LRG END (RIBS 6-9),LN,1/4"FAT,C ... 49.90 calories per 1 oz BEEF,RIB,LRG END (RIBS 6-9),LN,1/4"FAT,P ... 570.36 calories per 1 lb BEEF,RIB,LRG END (RIBS 6-9),LN,1/4"FAT,P ... 554.68 calories per 1 lb BEEF,RIB,LRG END (RIBS 6-9),LN,1/4"FAT,P ... 59.54 calories per 1 oz BEEF,RIB,LRG END (RIBS 6-9),LN,1/4"FAT,S ... 420.24 calories per 1 lb BEEF,RIB,LRG END (RIBS 6-9),LN,1/4"FAT,S ... 477.40 calories per 1 lb BEEF,RIB,LRG END (RIBS 6-9),LN,1/4"FAT,S ... 43.09 calories per 1 oz BEEF,RIB,SHORTRIBS,LN&FAT,CHOIC,CKD,BRSD ... 1,059.75 calories per 1 lb BEEF,RIB,SHORTRIBS,LN&FAT,CHOIC,RAW ... 110.00 calories per 1 oz BEEF,RIB,SHORTRIBS,LN,CHOIC,CKD,BRSD ... 356.95 calories per 1 lb BEEF,RIB,SHORTRIBS,LN,CHOIC,RAW ... 49.05 calories per 1 oz BEEF,RIB,SML END (10-12),LN&FAT,1/4"FAT, ... 903.84 calories per 1 lb BEEF,RIB,SML END (10-12),LN&FAT,1/4"FAT, ... 982.01 calories per 1 lb BEEF,RIB,SML END (RIBS 10-12),LN&FAT,0"F ... 798.93 calories per 1 lb BEEF,RIB,SML END (RIBS 10-12),LN&FAT,0"F ... 848.64 calories per 1 lb BEEF,RIB,SML END (RIBS 10-12),LN&FAT,0"F ... 755.25 calories per 1 lb BEEF,RIB,SML END (RIBS 10-12),LN&FAT,1/2 ... 1,041.04 calories per 1 lb BEEF,RIB,SML END (RIBS 10-12),LN&FAT,1/2 ... 1,142.40 calories per 1 lb BEEF,RIB,SML END (RIBS 10-12),LN&FAT,1/2 ... 98.94 calories per 1 oz BEEF,RIB,SML END (RIBS 10-12),LN&FAT,1/4 ... 84.48 calories per 1 oz BEEF,RIB,SML END (RIBS 10-12),LN&FAT,1/4 ... 949.28 calories per 1 lb BEEF,RIB,SML END (RIBS 10-12),LN&FAT,1/4 ... 1,023.93 calories per 1 lb BEEF,RIB,SML END (RIBS 10-12),LN&FAT,1/4 ... 89.30 calories per 1 oz BEEF,RIB,SML END (RIBS 10-12),LN&FAT,1/4 ... 981.92 calories per 1 lb BEEF,RIB,SML END (RIBS 10-12),LN&FAT,1/4 ... 1,150.92 calories per 1 lb BEEF,RIB,SML END (RIBS 10-12),LN&FAT,1/4 ... 96.96 calories per 1 oz BEEF,RIB,SML END (RIBS 10-12),LN&FAT,1/4 ... 850.65 calories per 1 lb BEEF,RIB,SML END (RIBS 10-12),LN&FAT,1/4 ... 946.66 calories per 1 lb BEEF,RIB,SML END (RIBS 10-12),LN&FAT,1/4 ... 81.08 calories per 1 oz BEEF,RIB,SML END (RIBS 10-12),LN&FAT,1/8 ... 884.40 calories per 1 lb BEEF,RIB,SML END (RIBS 10-12),LN&FAT,1/8 ... 961.62 calories per 1 lb BEEF,RIB,SML END (RIBS 10-12),LN&FAT,1/8 ... 82.50 calories per 1 oz BEEF,RIB,SML END (RIBS 10-12),LN&FAT,1/8 ... 929.53 calories per 1 lb BEEF,RIB,SML END (RIBS 10-12),LN&FAT,1/8 ... 998.02 calories per 1 lb BEEF,RIB,SML END (RIBS 10-12),LN&FAT,1/8 ... 86.18 calories per 1 oz BEEF,RIB,SML END (RIBS 10-12),LN&FAT,1/8 ... 948.72 calories per 1 lb BEEF,RIB,SML END (RIBS 10-12),LN&FAT,1/8 ... 1,134.36 calories per 1 lb BEEF,RIB,SML END (RIBS 10-12),LN&FAT,1/8 ... 94.97 calories per 1 oz BEEF,RIB,SML END (RIBS 10-12),LN&FAT,1/8 ... 831.60 calories per 1 lb BEEF,RIB,SML END (RIBS 10-12),LN&FAT,1/8 ... 920.55 calories per 1 lb BEEF,RIB,SML END (RIBS 10-12),LN&FAT,1/8 ... 78.25 calories per 1 oz BEEF,RIB,SML END (RIBS 10-12),LN,0"FAT,A ... 468.60 calories per 1 lb BEEF,RIB,SML END (RIBS 10-12),LN,0"FAT,C ... 495.00 calories per 1 lb BEEF,RIB,SML END (RIBS 10-12),LN,0"FAT,S ... 435.60 calories per 1 lb BEEF,RIB,SML END (RIBS 10-12),LN,1/2"FAT ... 559.00 calories per 1 lb BEEF,RIB,SML END (RIBS 10-12),LN,1/2"FAT ... 571.52 calories per 1 lb BEEF,RIB,SML END (RIBS 10-12),LN,1/4"FAT ... 444.21 calories per 1 lb BEEF,RIB,SML END (RIBS 10-12),LN,1/4"FAT ... 442.54 calories per 1 lb BEEF,RIB,SML END (RIBS 10-12),LN,1/4"FAT ... 43.09 calories per 1 oz BEEF,RIB,SML END (RIBS 10-12),LN,1/4"FAT ... 468.33 calories per 1 lb BEEF,RIB,SML END (RIBS 10-12),LN,1/4"FAT ... 454.72 calories per 1 lb BEEF,RIB,SML END (RIBS 10-12),LN,1/4"FAT ... 45.64 calories per 1 oz BEEF,RIB,SML END (RIBS 10-12),LN,1/4"FAT ... 540.80 calories per 1 lb BEEF,RIB,SML END (RIBS 10-12),LN,1/4"FAT ... 583.68 calories per 1 lb BEEF,RIB,SML END (RIBS 10-12),LN,1/4"FAT ... 56.70 calories per 1 oz BEEF,RIB,SML END (RIBS 10-12),LN,1/4"FAT ... 416.07 calories per 1 lb BEEF,RIB,SML END (RIBS 10-12),LN,1/4"FAT ... 426.30 calories per 1 lb BEEF,RIB,SML END (RIBS 10-12),LN,1/4"FAT ... 40.26 calories per 1 oz BEEF,RIB,WHL (RIBS 6-12),LN&FAT,1/2"FAT, ... 1,199.52 calories per 1 lb BEEF,RIB,WHL (RIBS 6-12),LN&FAT,1/2"FAT, ... 1,190.00 calories per 1 lb BEEF,RIB,WHL (RIBS 6-12),LN&FAT,1/2"FAT, ... 104.90 calories per 1 oz BEEF,RIB,WHL (RIBS 6-12),LN&FAT,1/4"FAT, ... 919.98 calories per 1 lb BEEF,RIB,WHL (RIBS 6-12),LN&FAT,1/4"FAT, ... 1,038.20 calories per 1 lb BEEF,RIB,WHL (RIBS 6-12),LN&FAT,1/4"FAT, ... 88.74 calories per 1 oz BEEF,RIB,WHL (RIBS 6-12),LN&FAT,1/4"FAT, ... 968.40 calories per 1 lb BEEF,RIB,WHL (RIBS 6-12),LN&FAT,1/4"FAT, ... 1,090.40 calories per 1 lb BEEF,RIB,WHL (RIBS 6-12),LN&FAT,1/4"FAT, ... 94.41 calories per 1 oz BEEF,RIB,WHL (RIBS 6-12),LN&FAT,1/4"FAT, ... 1,081.92 calories per 1 lb BEEF,RIB,WHL (RIBS 6-12),LN&FAT,1/4"FAT, ... 1,141.11 calories per 1 lb BEEF,RIB,WHL (RIBS 6-12),LN&FAT,1/4"FAT, ... 103.19 calories per 1 oz BEEF,RIB,WHL (RIBS 6-12),LN&FAT,1/4"FAT, ... 855.95 calories per 1 lb BEEF,RIB,WHL (RIBS 6-12),LN&FAT,1/4"FAT, ... 974.40 calories per 1 lb BEEF,RIB,WHL (RIBS 6-12),LN&FAT,1/4"FAT, ... 84.20 calories per 1 oz BEEF,RIB,WHL (RIBS 6-12),LN&FAT,1/8"FAT, ... 899.79 calories per 1 lb BEEF,RIB,WHL (RIBS 6-12),LN&FAT,1/8"FAT, ... 1,014.39 calories per 1 lb BEEF,RIB,WHL (RIBS 6-12),LN&FAT,1/8"FAT, ... 86.75 calories per 1 oz BEEF,RIB,WHL (RIBS 6-12),LN&FAT,1/8"FAT, ... 939.84 calories per 1 lb BEEF,RIB,WHL (RIBS 6-12),LN&FAT,1/8"FAT, ... 1,054.85 calories per 1 lb BEEF,RIB,WHL (RIBS 6-12),LN&FAT,1/8"FAT, ... 91.29 calories per 1 oz BEEF,RIB,WHL (RIBS 6-12),LN&FAT,1/8"FAT, ... 1,057.64 calories per 1 lb BEEF,RIB,WHL (RIBS 6-12),LN&FAT,1/8"FAT, ... 1,112.00 calories per 1 lb BEEF,RIB,WHL (RIBS 6-12),LN&FAT,1/8"FAT, ... 100.64 calories per 1 oz BEEF,RIB,WHL (RIBS 6-12),LN&FAT,1/8"FAT, ... 831.60 calories per 1 lb BEEF,RIB,WHL (RIBS 6-12),LN&FAT,1/8"FAT, ... 953.70 calories per 1 lb BEEF,RIB,WHL (RIBS 6-12),LN&FAT,1/8"FAT, ... 81.65 calories per 1 oz BEEF,RIB,WHL (RIBS 6-12),LN,1/2"FAT,PRIM ... 562.80 calories per 1 lb BEEF,RIB,WHL (RIBS 6-12),LN,1/2"FAT,PRIM ... 537.28 calories per 1 lb BEEF,RIB,WHL (RIBS 6-12),LN,1/4"FAT,ALL ... 439.31 calories per 1 lb BEEF,RIB,WHL (RIBS 6-12),LN,1/4"FAT,ALL ... 471.74 calories per 1 lb BEEF,RIB,WHL (RIBS 6-12),LN,1/4"FAT,ALL ... 45.36 calories per 1 oz BEEF,RIB,WHL (RIBS 6-12),LN,1/4"FAT,CHOI ... 459.78 calories per 1 lb BEEF,RIB,WHL (RIBS 6-12),LN,1/4"FAT,CHOI ... 493.29 calories per 1 lb BEEF,RIB,WHL (RIBS 6-12),LN,1/4"FAT,CHOI ... 48.20 calories per 1 oz BEEF,RIB,WHL (RIBS 6-12),LN,1/4"FAT,PRIM ... 551.60 calories per 1 lb BEEF,RIB,WHL (RIBS 6-12),LN,1/4"FAT,PRIM ... 575.24 calories per 1 lb BEEF,RIB,WHL (RIBS 6-12),LN,1/4"FAT,PRIM ... 58.40 calories per 1 oz BEEF,RIB,WHL (RIBS 6-12),LN,1/4"FAT,SEL, ... 414.06 calories per 1 lb BEEF,RIB,WHL (RIBS 6-12),LN,1/4"FAT,SEL, ... 453.69 calories per 1 lb BEEF,RIB,WHL (RIBS 6-12),LN,1/4"FAT,SEL, ... 41.96 calories per 1 oz BEEF,RND,BTTM RND,LN&FAT,0"FAT,ALL GRDS, ... 587.88 calories per 1 lb BEEF,RND,BTTM RND,LN&FAT,0"FAT,ALL GRDS, ... 641.08 calories per 1 lb BEEF,RND,BTTM RND,LN&FAT,0"FAT,CHOIC,CKD ... 626.52 calories per 1 lb BEEF,RND,BTTM RND,LN&FAT,0"FAT,CHOIC,CKD ... 692.23 calories per 1 lb BEEF,RND,BTTM RND,LN&FAT,0"FAT,SEL,CKD,B ... 554.76 calories per 1 lb BEEF,RND,BTTM RND,LN&FAT,0"FAT,SEL,CKD,R ... 603.57 calories per 1 lb BEEF,RND,BTTM RND,LN&FAT,1/2"FAT,PRIME,C ... 852.39 calories per 1 lb BEEF,RND,BTTM RND,LN&FAT,1/2"FAT,PRIME,R ... 63.79 calories per 1 oz BEEF,RND,BTTM RND,LN&FAT,1/4"FAT,ALL GRD ... 775.50 calories per 1 lb BEEF,RND,BTTM RND,LN&FAT,1/4"FAT,ALL GRD ... 838.24 calories per 1 lb BEEF,RND,BTTM RND,LN&FAT,1/4"FAT,ALL GRD ... 58.97 calories per 1 oz BEEF,RND,BTTM RND,LN&FAT,1/4"FAT,CHOIC,C ... 800.88 calories per 1 lb BEEF,RND,BTTM RND,LN&FAT,1/4"FAT,CHOIC,C ... 878.80 calories per 1 lb BEEF,RND,BTTM RND,LN&FAT,1/4"FAT,CHOIC,R ... 61.80 calories per 1 oz BEEF,RND,BTTM RND,LN&FAT,1/4"FAT,SEL,CKD ... 730.38 calories per 1 lb BEEF,RND,BTTM RND,LN&FAT,1/4"FAT,SEL,CKD ... 779.22 calories per 1 lb BEEF,RND,BTTM RND,LN&FAT,1/4"FAT,SEL,RAW ... 55.28 calories per 1 oz BEEF,RND,BTTM RND,LN&FAT,1/8"FAT,ALL GRD ... 719.36 calories per 1 lb BEEF,RND,BTTM RND,LN&FAT,1/8"FAT,ALL GRD ... 774.02 calories per 1 lb BEEF,RND,BTTM RND,LN&FAT,1/8"FAT,ALL GRD ... 54.15 calories per 1 oz BEEF,RND,BTTM RND,LN&FAT,1/8"FAT,CHOIC,C ... 755.76 calories per 1 lb BEEF,RND,BTTM RND,LN&FAT,1/8"FAT,CHOIC,C ... 814.58 calories per 1 lb BEEF,RND,BTTM RND,LN&FAT,1/8"FAT,CHOIC,R ... 56.70 calories per 1 oz BEEF,RND,BTTM RND,LN&FAT,1/8"FAT,SEL,CKD ... 688.45 calories per 1 lb BEEF,RND,BTTM RND,LN&FAT,1/8"FAT,SEL,CKD ... 740.22 calories per 1 lb BEEF,RND,BTTM RND,LN&FAT,1/8"FAT,SEL,RAW ... 51.31 calories per 1 oz BEEF,RND,BTTM RND,LN,0"FAT,ALL GRDS,CKD, ... 542.01 calories per 1 lb BEEF,RND,BTTM RND,LN,0"FAT,ALL GRDS,CKD, ... 611.22 calories per 1 lb BEEF,RND,BTTM RND,LN,0"FAT,CHOIC,CKD,BRS ... 568.71 calories per 1 lb BEEF,RND,BTTM RND,LN,0"FAT,CHOIC,CKD,RST ... 644.62 calories per 1 lb BEEF,RND,BTTM RND,LN,0"FAT,SEL,CKD,BRSD ... 518.40 calories per 1 lb BEEF,RND,BTTM RND,LN,0"FAT,SEL,CKD,RSTD ... 577.98 calories per 1 lb BEEF,RND,BTTM RND,LN,1/2"FAT,PRIME,CKD,B ... 622.50 calories per 1 lb BEEF,RND,BTTM RND,LN,1/2"FAT,PRIME,RAW ... 45.08 calories per 1 oz BEEF,RND,BTTM RND,LN,1/4"FAT,ALL GRDS,CK ... 509.96 calories per 1 lb BEEF,RND,BTTM RND,LN,1/4"FAT,ALL GRDS,CK ... 561.33 calories per 1 lb BEEF,RND,BTTM RND,LN,1/4"FAT,ALL GRDS,RA ... 40.82 calories per 1 oz BEEF,RND,BTTM RND,LN,1/4"FAT,CHOIC,CKD,B ... 530.20 calories per 1 lb BEEF,RND,BTTM RND,LN,1/4"FAT,CHOIC,CKD,R ... 580.14 calories per 1 lb BEEF,RND,BTTM RND,LN,1/4"FAT,CHOIC,RAW ... 42.53 calories per 1 oz BEEF,RND,BTTM RND,LN,1/4"FAT,SEL,CKD,BRS ... 478.24 calories per 1 lb BEEF,RND,BTTM RND,LN,1/4"FAT,SEL,CKD,RST ... 535.21 calories per 1 lb BEEF,RND,BTTM RND,LN,1/4"FAT,SEL,RAW ... 38.56 calories per 1 oz BEEF,RND,EYE OF RND,LN&FAT,0"FAT,ALL GRD ... 569.43 calories per 1 lb BEEF,RND,EYE OF RND,LN&FAT,0"FAT,CHOIC,C ... 599.40 calories per 1 lb BEEF,RND,EYE OF RND,LN&FAT,0"FAT,SEL,CKD ... 536.13 calories per 1 lb BEEF,RND,EYE OF RND,LN&FAT,1/2"FAT,PRIME ... 887.50 calories per 1 lb BEEF,RND,EYE OF RND,LN&FAT,1/2"FAT,PRIME ... 62.65 calories per 1 oz BEEF,RND,EYE OF RND,LN&FAT,1/4"FAT,ALL G ... 762.57 calories per 1 lb BEEF,RND,EYE OF RND,LN&FAT,1/4"FAT,ALL G ... 60.39 calories per 1 oz BEEF,RND,EYE OF RND,LN&FAT,1/4"FAT,CHOIC ... 802.53 calories per 1 lb BEEF,RND,EYE OF RND,LN&FAT,1/4"FAT,CHOIC ... 61.80 calories per 1 oz BEEF,RND,EYE OF RND,LN&FAT,1/4"FAT,SEL,C ... 722.61 calories per 1 lb BEEF,RND,EYE OF RND,LN&FAT,1/4"FAT,SEL,R ... 57.27 calories per 1 oz BEEF,RND,EYE OF RND,LN&FAT,1/8"FAT,ALL G ... 646.02 calories per 1 lb BEEF,RND,EYE OF RND,LN&FAT,1/8"FAT,ALL G ... 47.06 calories per 1 oz BEEF,RND,EYE OF RND,LN&FAT,1/8"FAT,CHOIC ... 666.00 calories per 1 lb BEEF,RND,EYE OF RND,LN&FAT,1/8"FAT,CHOIC ... 49.05 calories per 1 oz BEEF,RND,EYE OF RND,LN&FAT,1/8"FAT,SEL,C ... 611.94 calories per 1 lb BEEF,RND,EYE OF RND,LN&FAT,1/8"FAT,SEL,R ... 45.08 calories per 1 oz BEEF,RND,EYE OF RND,LN,0"FAT,ALL GRDS,CK ... 547.80 calories per 1 lb BEEF,RND,EYE OF RND,LN,0"FAT,CHOIC,CKD,R ... 579.25 calories per 1 lb BEEF,RND,EYE OF RND,LN,0"FAT,SEL,CKD,RST ... 458.80 calories per 1 lb BEEF,RND,EYE OF RND,LN,1/2"FAT,PRIME,CKD ... 627.66 calories per 1 lb BEEF,RND,EYE OF RND,LN,1/2"FAT,PRIME,RAW ... 42.24 calories per 1 oz BEEF,RND,EYE OF RND,LN,1/4"FAT,ALL GRDS, ... 492.24 calories per 1 lb BEEF,RND,EYE OF RND,LN,1/4"FAT,ALL GRDS, ... 37.42 calories per 1 oz BEEF,RND,EYE OF RND,LN,1/4"FAT,CHOIC,CKD ... 512.75 calories per 1 lb BEEF,RND,EYE OF RND,LN,1/4"FAT,CHOIC,RAW ... 38.84 calories per 1 oz BEEF,RND,EYE OF RND,LN,1/4"FAT,SEL,CKD,R ... 468.80 calories per 1 lb BEEF,RND,EYE OF RND,LN,1/4"FAT,SEL,RAW ... 35.44 calories per 1 oz BEEF,RND,FULL CUT,LN&FAT,1/4"FAT,CHOIC,C ... 751.20 calories per 1 lb BEEF,RND,FULL CUT,LN&FAT,1/4"FAT,CHOIC,R ... 57.55 calories per 1 oz BEEF,RND,FULL CUT,LN&FAT,1/4"FAT,SEL,CKD ... 697.99 calories per 1 lb BEEF,RND,FULL CUT,LN&FAT,1/4"FAT,SEL,RAW ... 54.15 calories per 1 oz BEEF,RND,FULL CUT,LN&FAT,1/8"FAT,CHOIC,C ... 735.55 calories per 1 lb BEEF,RND,FULL CUT,LN&FAT,1/8"FAT,CHOIC,R ... 55.28 calories per 1 oz BEEF,RND,FULL CUT,LN&FAT,1/8"FAT,SEL,CKD ... 682.34 calories per 1 lb BEEF,RND,FULL CUT,LN&FAT,1/8"FAT,SEL,RAW ... 52.16 calories per 1 oz BEEF,RND,FULL CUT,LN,1/4"FAT,CHOIC,CKD,B ... 544.35 calories per 1 lb BEEF,RND,FULL CUT,LN,1/4"FAT,CHOIC,RAW ... 39.12 calories per 1 oz BEEF,RND,FULL CUT,LN,1/4"FAT,SEL,CKD,BRL ... 485.04 calories per 1 lb BEEF,RND,FULL CUT,LN,1/4"FAT,SEL,RAW ... 35.72 calories per 1 oz BEEF,RND,TIP RND,LN&FAT,0"FAT,ALL GRDS,C ... 630.30 calories per 1 lb BEEF,RND,TIP RND,LN&FAT,0"FAT,CHOIC,CKD, ... 660.00 calories per 1 lb BEEF,RND,TIP RND,LN&FAT,0"FAT,SEL,CKD,RS ... 613.80 calories per 1 lb BEEF,RND,TIP RND,LN&FAT,1/2"FAT,PRIME,CK ... 931.52 calories per 1 lb BEEF,RND,TIP RND,LN&FAT,1/2"FAT,PRIME,RA ... 63.22 calories per 1 oz BEEF,RND,TIP RND,LN&FAT,1/4"FAT,ALL GRDS ... 755.82 calories per 1 lb BEEF,RND,TIP RND,LN&FAT,1/4"FAT,ALL GRDS ... 56.98 calories per 1 oz BEEF,RND,TIP RND,LN&FAT,1/4"FAT,CHOIC,CK ... 790.40 calories per 1 lb BEEF,RND,TIP RND,LN&FAT,1/4"FAT,CHOIC,RA ... 60.10 calories per 1 oz BEEF,RND,TIP RND,LN&FAT,1/4"FAT,PRIME,CK ... 895.98 calories per 1 lb BEEF,RND,TIP RND,LN&FAT,1/4"FAT,PRIME,RA ... 60.67 calories per 1 oz BEEF,RND,TIP RND,LN&FAT,1/4"FAT,SEL,CKD, ... 726.75 calories per 1 lb BEEF,RND,TIP RND,LN&FAT,1/4"FAT,SEL,RAW ... 52.73 calories per 1 oz BEEF,RND,TIP RND,LN&FAT,1/8"FAT,ALL GRDS ... 713.94 calories per 1 lb BEEF,RND,TIP RND,LN&FAT,1/8"FAT,ALL GRDS ... 53.58 calories per 1 oz BEEF,RND,TIP RND,LN&FAT,1/8"FAT,CHOIC,CK ... 741.00 calories per 1 lb BEEF,RND,TIP RND,LN&FAT,1/8"FAT,CHOIC,RA ... 56.42 calories per 1 oz BEEF,RND,TIP RND,LN&FAT,1/8"FAT,SEL,CKD, ... 686.70 calories per 1 lb BEEF,RND,TIP RND,LN&FAT,1/8"FAT,SEL,RAW ... 50.46 calories per 1 oz BEEF,RND,TIP RND,LN,0"FAT,ALL GRDS,CKD,R ... 563.20 calories per 1 lb BEEF,RND,TIP RND,LN,0"FAT,CHOIC,CKD,RSTD ... 576.00 calories per 1 lb BEEF,RND,TIP RND,LN,0"FAT,SEL,CKD,RSTD ... 544.00 calories per 1 lb BEEF,RND,TIP RND,LN,1/2"FAT,PRIME,CKD,RS ... 592.14 calories per 1 lb BEEF,RND,TIP RND,LN,1/4"FAT,ALL GRDS,CKD ... 536.50 calories per 1 lb BEEF,RND,TIP RND,LN,1/4"FAT,ALL GRDS,RAW ... 35.15 calories per 1 oz BEEF,RND,TIP RND,LN,1/4"FAT,CHOIC,CKD,RS ... 530.16 calories per 1 lb BEEF,RND,TIP RND,LN,1/4"FAT,CHOIC,RAW ... 36.86 calories per 1 oz BEEF,RND,TIP RND,LN,1/4"FAT,PRIME,CKD,RS ... 609.18 calories per 1 lb BEEF,RND,TIP RND,LN,1/4"FAT,PRIME,RAW ... 41.39 calories per 1 oz BEEF,RND,TIP RND,LN,1/4"FAT,SEL,CKD,RSTD ... 527.40 calories per 1 lb BEEF,RND,TIP RND,LN,1/4"FAT,SEL,RAW ... 33.74 calories per 1 oz BEEF,RND,TOP RND,LN&FAT,0"FAT,ALL GRDS,C ... 558.03 calories per 1 lb BEEF,RND,TOP RND,LN&FAT,0"FAT,CHOIC,CKD, ... 576.72 calories per 1 lb BEEF,RND,TOP RND,LN&FAT,0"FAT,SEL,CKD,BR ... 534.00 calories per 1 lb BEEF,RND,TOP RND,LN&FAT,1/2"FAT,PRIME,CK ... 784.47 calories per 1 lb BEEF,RND,TOP RND,LN&FAT,1/2"FAT,PRIME,RA ... 53.30 calories per 1 oz BEEF,RND,TOP RND,LN&FAT,1/4"FAT,ALL GRDS ... 704.16 calories per 1 lb BEEF,RND,TOP RND,LN&FAT,1/4"FAT,ALL GRDS ... 709.28 calories per 1 lb BEEF,RND,TOP RND,LN&FAT,1/4"FAT,ALL GRDS ... 49.90 calories per 1 oz BEEF,RND,TOP RND,LN&FAT,1/4"FAT,CHOIC,CK ... 730.24 calories per 1 lb BEEF,RND,TOP RND,LN&FAT,1/4"FAT,CHOIC,CK ... 751.40 calories per 1 lb BEEF,RND,TOP RND,LN&FAT,1/4"FAT,CHOIC,CK ... 783.91 calories per 1 lb BEEF,RND,TOP RND,LN&FAT,1/4"FAT,CHOIC,RA ... 51.31 calories per 1 oz BEEF,RND,TOP RND,LN&FAT,1/4"FAT,PRIME,CK ... 753.41 calories per 1 lb BEEF,RND,TOP RND,LN&FAT,1/4"FAT,PRIME,RA ... 51.03 calories per 1 oz BEEF,RND,TOP RND,LN&FAT,1/4"FAT,SEL,CKD, ... 677.74 calories per 1 lb BEEF,RND,TOP RND,LN&FAT,1/4"FAT,SEL,CKD, ... 669.24 calories per 1 lb BEEF,RND,TOP RND,LN&FAT,1/4"FAT,SEL,RAW ... 46.49 calories per 1 oz BEEF,RND,TOP RND,LN&FAT,1/8"FAT,ALL GRDS ... 674.82 calories per 1 lb BEEF,RND,TOP RND,LN&FAT,1/8"FAT,ALL GRDS ... 680.68 calories per 1 lb BEEF,RND,TOP RND,LN&FAT,1/8"FAT,ALL GRDS ... 46.21 calories per 1 oz BEEF,RND,TOP RND,LN&FAT,1/8"FAT,CHOIC,CK ... 704.16 calories per 1 lb BEEF,RND,TOP RND,LN&FAT,1/8"FAT,CHOIC,CK ... 722.50 calories per 1 lb BEEF,RND,TOP RND,LN&FAT,1/8"FAT,CHOIC,CK ... 752.78 calories per 1 lb BEEF,RND,TOP RND,LN&FAT,1/8"FAT,CHOIC,RA ... 47.91 calories per 1 oz BEEF,RND,TOP RND,LN&FAT,1/8"FAT,PRIME,CK ... 747.00 calories per 1 lb BEEF,RND,TOP RND,LN&FAT,1/8"FAT,PRIME,RA ... 49.05 calories per 1 oz BEEF,RND,TOP RND,LN&FAT,1/8"FAT,SEL,CKD, ... 644.84 calories per 1 lb BEEF,RND,TOP RND,LN&FAT,1/8"FAT,SEL,CKD, ... 643.50 calories per 1 lb BEEF,RND,TOP RND,LN&FAT,1/8"FAT,SEL,RAW ... 44.23 calories per 1 oz BEEF,RND,TOP RND,LN,0"FAT,ALL GRDS,CKD,B ... 519.39 calories per 1 lb BEEF,RND,TOP RND,LN,0"FAT,CHOIC,CKD,BRSD ... 540.27 calories per 1 lb BEEF,RND,TOP RND,LN,0"FAT,SEL,CKD,BRSD ... 495.90 calories per 1 lb BEEF,RND,TOP RND,LN,1/2"FAT,PRIME,CKD,BR ... 677.25 calories per 1 lb BEEF,RND,TOP RND,LN,1/4"FAT,ALL GRDS,CKD ... 462.60 calories per 1 lb BEEF,RND,TOP RND,LN,1/4"FAT,ALL GRDS,CKD ... 530.95 calories per 1 lb BEEF,RND,TOP RND,LN,1/4"FAT,ALL GRDS,RAW ... 36.00 calories per 1 oz BEEF,RND,TOP RND,LN,1/4"FAT,CHOIC,CKD,BR ... 485.73 calories per 1 lb BEEF,RND,TOP RND,LN,1/4"FAT,CHOIC,CKD,BR ... 553.80 calories per 1 lb BEEF,RND,TOP RND,LN,1/4"FAT,CHOIC,CKD,PA ... 572.04 calories per 1 lb BEEF,RND,TOP RND,LN,1/4"FAT,CHOIC,RAW ... 37.42 calories per 1 oz BEEF,RND,TOP RND,LN,1/4"FAT,PRIME,CKD,BR ... 685.85 calories per 1 lb BEEF,RND,TOP RND,LN,1/4"FAT,PRIME,RAW ... 43.38 calories per 1 oz BEEF,RND,TOP RND,LN,1/4"FAT,SEL,CKD,BRLD ... 439.40 calories per 1 lb BEEF,RND,TOP RND,LN,1/4"FAT,SEL,CKD,BRSD ... 513.52 calories per 1 lb BEEF,RND,TOP RND,LN,1/4"FAT,SEL,RAW ... 34.02 calories per 1 oz BEEF,RTL CUTS,FAT,CKD ... 192.78 calories per 1 oz BEEF,RTL CUTS,FAT,RAW ... 191.08 calories per 1 oz BEEF,SHANK CROSSCUTS,LN&FAT,1/4"FAT,CHOI ... 510.22 calories per 1 lb BEEF,SHANK CROSSCUTS,LN&FAT,1/4"FAT,CHOI ... 50.18 calories per 1 oz BEEF,SHANK CROSSCUTS,LN,1/4"FAT,CHOIC,CK ... 341.70 calories per 1 lb BEEF,SHANK CROSSCUTS,LN,1/4"FAT,CHOIC,RA ... 36.29 calories per 1 oz BEEF,SHRT LOIN,PRTRHS STEAK,LN&FAT,0"FAT ... 839.79 calories per 1 lb BEEF,SHRT LOIN,PRTRHS STEAK,LN&FAT,0"FAT ... 866.20 calories per 1 lb BEEF,SHRT LOIN,PRTRHS STEAK,LN&FAT,0"FAT ... 803.67 calories per 1 lb BEEF,SHRT LOIN,PRTRHS STEAK,LN&FAT,1/4"F ... 940.53 calories per 1 lb BEEF,SHRT LOIN,PRTRHS STEAK,LN&FAT,1/4"F ... 72.58 calories per 1 oz BEEF,SHRT LOIN,PRTRHS STEAK,LN&FAT,1/4"F ... 830.58 calories per 1 lb BEEF,SHRT LOIN,PRTRHS STEAK,LN&FAT,1/4"F ... 73.14 calories per 1 oz BEEF,SHRT LOIN,PRTRHS STEAK,LN&FAT,1/4"F ... 871.64 calories per 1 lb BEEF,SHRT LOIN,PRTRHS STEAK,LN&FAT,1/4"F ... 62.94 calories per 1 oz BEEF,SHRT LOIN,PRTRHS STEAK,LN&FAT,1/8"F ... 849.42 calories per 1 lb BEEF,SHRT LOIN,PRTRHS STEAK,LN&FAT,1/8"F ... 70.02 calories per 1 oz BEEF,SHRT LOIN,PRTRHS STEAK,LN&FAT,1/8"F ... 762.45 calories per 1 lb BEEF,SHRT LOIN,PRTRHS STEAK,LN&FAT,1/8"F ... 73.14 calories per 1 oz BEEF,SHRT LOIN,PRTRHS STEAK,LN&FAT,1/8"F ... 846.72 calories per 1 lb BEEF,SHRT LOIN,PRTRHS STEAK,LN&FAT,1/8"F ... 62.94 calories per 1 oz BEEF,SHRT LOIN,PRTRHS STEAK,LN,0"FAT,ALL ... 556.85 calories per 1 lb BEEF,SHRT LOIN,PRTRHS STEAK,LN,0"FAT,CHO ... 595.84 calories per 1 lb BEEF,SHRT LOIN,PRTRHS STEAK,LN,0"FAT,SEL ... 496.64 calories per 1 lb BEEF,SHRT LOIN,PRTRHS STEAK,LN,1/4"FAT,A ... 472.76 calories per 1 lb BEEF,SHRT LOIN,PRTRHS STEAK,LN,1/4"FAT,A ... 44.51 calories per 1 oz BEEF,SHRT LOIN,PRTRHS STEAK,LN,1/4"FAT,C ... 442.90 calories per 1 lb BEEF,SHRT LOIN,PRTRHS STEAK,LN,1/4"FAT,C ... 45.36 calories per 1 oz BEEF,SHRT LOIN,PRTRHS STEAK,LN,1/4"FAT,S ... 444.57 calories per 1 lb BEEF,SHRT LOIN,PRTRHS STEAK,LN,1/4"FAT,S ... 42.24 calories per 1 oz BEEF,SHRT LOIN,T-BONE STEAK,LN&FAT,0"FAT ... 750.88 calories per 1 lb BEEF,SHRT LOIN,T-BONE STEAK,LN&FAT,0"FAT ... 793.05 calories per 1 lb BEEF,SHRT LOIN,T-BONE STEAK,LN&FAT,0"FAT ... 670.32 calories per 1 lb BEEF,SHRT LOIN,T-BONE STEAK,LN&FAT,1/4"F ... 863.87 calories per 1 lb BEEF,SHRT LOIN,T-BONE STEAK,LN&FAT,1/4"F ... 63.79 calories per 1 oz BEEF,SHRT LOIN,T-BONE STEAK,LN&FAT,1/4"F ... 784.86 calories per 1 lb BEEF,SHRT LOIN,T-BONE STEAK,LN&FAT,1/4"F ... 67.47 calories per 1 oz BEEF,SHRT LOIN,T-BONE STEAK,LN&FAT,1/4"F ... 823.20 calories per 1 lb BEEF,SHRT LOIN,T-BONE STEAK,LN&FAT,1/4"F ... 55.85 calories per 1 oz BEEF,SHRT LOIN,T-BONE STEAK,LN&FAT,1/8"F ... 803.60 calories per 1 lb BEEF,SHRT LOIN,T-BONE STEAK,LN&FAT,1/8"F ... 62.37 calories per 1 oz BEEF,SHRT LOIN,T-BONE STEAK,LN&FAT,1/8"F ... 740.74 calories per 1 lb BEEF,SHRT LOIN,T-BONE STEAK,LN&FAT,1/8"F ... 65.77 calories per 1 oz BEEF,SHRT LOIN,T-BONE STEAK,LN&FAT,1/8"F ... 964.60 calories per 1 lb BEEF,SHRT LOIN,T-BONE STEAK,LN&FAT,1/8"F ... 54.43 calories per 1 oz BEEF,SHRT LOIN,T-BONE STEAK,LN,0"FAT,ALL ... 516.48 calories per 1 lb BEEF,SHRT LOIN,T-BONE STEAK,LN,0"FAT,CHO ... 536.58 calories per 1 lb BEEF,SHRT LOIN,T-BONE STEAK,LN,0"FAT,SEL ... 467.28 calories per 1 lb BEEF,SHRT LOIN,T-BONE STEAK,LN,1/4"FAT,A ... 564.34 calories per 1 lb BEEF,SHRT LOIN,T-BONE STEAK,LN,1/4"FAT,A ... 41.96 calories per 1 oz BEEF,SHRT LOIN,T-BONE STEAK,LN,1/4"FAT,C ... 412.05 calories per 1 lb BEEF,SHRT LOIN,T-BONE STEAK,LN,1/4"FAT,C ... 43.66 calories per 1 oz BEEF,SHRT LOIN,T-BONE STEAK,LN,1/4"FAT,S ... 479.16 calories per 1 lb BEEF,SHRT LOIN,T-BONE STEAK,LN,1/4"FAT,S ... 37.42 calories per 1 oz BEEF,SHRT LOIN,TENDERLOIN,LN&FAT,1/2"FAT ... 270.30 calories per 3 oz BEEF,SHRT LOIN,TENDERLOIN,LN&FAT,1/2"FAT ... 304.30 calories per 3 oz BEEF,SHRT LOIN,TENDERLOIN,LN&FAT,1/2"FAT ... 1,306.37 calories per 1 lb BEEF,SHRT LOIN,TENDERLOIN,LN,1/2"FAT,PRI ... 197.20 calories per 3 oz BEEF,SHRT LOIN,TENDERLOIN,LN,1/2"FAT,PRI ... 216.75 calories per 3 oz BEEF,SHRT LOIN,TOP LOIN,LN&FAT,0"FAT,ALL ... 180.20 calories per 3 oz BEEF,SHRT LOIN,TOP LOIN,LN&FAT,0"FAT,CHO ... 193.80 calories per 3 oz BEEF,SHRT LOIN,TOP LOIN,LN&FAT,0"FAT,SEL ... 169.15 calories per 3 oz BEEF,SHRT LOIN,TOP LOIN,LN&FAT,1/2"FAT,P ... 288.15 calories per 3 oz BEEF,SHRT LOIN,TOP LOIN,LN&FAT,1/2"FAT,P ... 1,460.59 calories per 1 lb BEEF,SHRT LOIN,TOP LOIN,LN&FAT,1/4"FAT,A ... 243.95 calories per 3 oz BEEF,SHRT LOIN,TOP LOIN,LN&FAT,1/4"FAT,C ... 253.30 calories per 3 oz BEEF,SHRT LOIN,TOP LOIN,LN&FAT,1/4"FAT,C ... 1,179.36 calories per 1 lb BEEF,SHRT LOIN,TOP LOIN,LN&FAT,1/4"FAT,P ... 274.55 calories per 3 oz BEEF,SHRT LOIN,TOP LOIN,LN&FAT,1/4"FAT,P ... 1,383.48 calories per 1 lb BEEF,SHRT LOIN,TOP LOIN,LN&FAT,1/4"FAT,S ... 226.10 calories per 3 oz BEEF,SHRT LOIN,TOP LOIN,LN&FAT,1/4"FAT,S ... 1,043.28 calories per 1 lb BEEF,SHRT LOIN,TOP LOIN,LN&FAT,1/8"FAT,A ... 227.80 calories per 3 oz BEEF,SHRT LOIN,TOP LOIN,LN&FAT,1/8"FAT,A ... 1,016.06 calories per 1 lb BEEF,SHRT LOIN,TOP LOIN,LN&FAT,1/8"FAT,C ... 241.40 calories per 3 oz BEEF,SHRT LOIN,TOP LOIN,LN&FAT,1/8"FAT,C ... 1,075.03 calories per 1 lb BEEF,SHRT LOIN,TOP LOIN,LN&FAT,1/8"FAT,P ... 263.50 calories per 3 oz BEEF,SHRT LOIN,TOP LOIN,LN&FAT,1/8"FAT,P ... 1,274.62 calories per 1 lb BEEF,SHRT LOIN,TOP LOIN,LN&FAT,1/8"FAT,S ... 215.05 calories per 3 oz BEEF,SHRT LOIN,TOP LOIN,LN&FAT,1/8"FAT,S ... 957.10 calories per 1 lb BEEF,SHRT LOIN,TOP LOIN,LN,0"FAT,ALL GRD ... 168.30 calories per 3 oz BEEF,SHRT LOIN,TOP LOIN,LN,0"FAT,CHOIC,C ... 177.65 calories per 3 oz BEEF,SHRT LOIN,TOP LOIN,LN,0"FAT,SEL,CKD ... 156.40 calories per 3 oz BEEF,SHRT LOIN,TOP LOIN,LN,1/2"FAT,PRIME ... 208.25 calories per 3 oz BEEF,SHRT LOIN,TOP LOIN,LN,1/4"FAT,ALL G ... 175.95 calories per 3 oz BEEF,SHRT LOIN,TOP LOIN,LN,1/4"FAT,ALL G ... 40.26 calories per 1 oz BEEF,SHRT LOIN,TOP LOIN,LN,1/4"FAT,CHOIC ... 181.90 calories per 3 oz BEEF,SHRT LOIN,TOP LOIN,LN,1/4"FAT,CHOIC ... 42.53 calories per 1 oz BEEF,SHRT LOIN,TOP LOIN,LN,1/4"FAT,PRIME ... 208.25 calories per 3 oz BEEF,SHRT LOIN,TOP LOIN,LN,1/4"FAT,PRIME ... 53.58 calories per 1 oz BEEF,SHRT LOIN,TOP LOIN,LN,1/4"FAT,SEL,C ... 164.05 calories per 3 oz BEEF,SHRT LOIN,TOP LOIN,LN,1/4"FAT,SEL,R ... 37.71 calories per 1 oz BEEF,SNDWCH STEAKS,FLAKED,CHOPD,FORMED&T ... 1,223.64 calories per 1 pkg BEEF,TENDERLOIN,LN&FAT,0"FAT,ALL GRDS,CK ... 199.75 calories per 3 oz BEEF,TENDERLOIN,LN&FAT,0"FAT,CHOIC,CKD,B ... 207.40 calories per 3 oz BEEF,TENDERLOIN,LN&FAT,0"FAT,SEL,CKD,BRL ... 194.65 calories per 3 oz BEEF,TENDERLOIN,LN&FAT,1/4"FAT,ALL GRDS, ... 247.35 calories per 3 oz BEEF,TENDERLOIN,LN&FAT,1/4"FAT,ALL GRDS, ... 1,095.60 calories per 1 lb BEEF,TENDERLOIN,LN&FAT,1/4"FAT,ALL GRDS, ... 80.23 calories per 1 oz BEEF,TENDERLOIN,LN&FAT,1/4"FAT,CHOIC,CKD ... 258.40 calories per 3 oz BEEF,TENDERLOIN,LN&FAT,1/4"FAT,CHOIC,CKD ... 1,115.31 calories per 1 lb BEEF,TENDERLOIN,LN&FAT,1/4"FAT,CHOIC,RAW ... 81.65 calories per 1 oz BEEF,TENDERLOIN,LN&FAT,1/4"FAT,PRIME,CKD ... 269.45 calories per 3 oz BEEF,TENDERLOIN,LN&FAT,1/4"FAT,PRIME,CKD ... 1,150.78 calories per 1 lb BEEF,TENDERLOIN,LN&FAT,1/4"FAT,PRIME,RAW ... 80.51 calories per 1 oz BEEF,TENDERLOIN,LN&FAT,1/4"FAT,SEL,CKD,B ... 230.35 calories per 3 oz BEEF,TENDERLOIN,LN&FAT,1/4"FAT,SEL,CKD,R ... 1,072.44 calories per 1 lb BEEF,TENDERLOIN,LN&FAT,1/4"FAT,SEL,RAW ... 78.81 calories per 1 oz BEEF,TENDERLOIN,LN&FAT,1/8"FAT,ALL GRDS, ... 238.85 calories per 3 oz BEEF,TENDERLOIN,LN&FAT,1/8"FAT,ALL GRDS, ... 1,069.20 calories per 1 lb BEEF,TENDERLOIN,LN&FAT,1/8"FAT,ALL GRDS, ... 77.40 calories per 1 oz BEEF,TENDERLOIN,LN&FAT,1/8"FAT,CHOIC,CKD ... 250.75 calories per 3 oz BEEF,TENDERLOIN,LN&FAT,1/8"FAT,CHOIC,CKD ... 1,088.99 calories per 1 lb BEEF,TENDERLOIN,LN&FAT,1/8"FAT,CHOIC,RAW ... 78.53 calories per 1 oz BEEF,TENDERLOIN,LN&FAT,1/8"FAT,PRIME,CKD ... 261.80 calories per 3 oz BEEF,TENDERLOIN,LN&FAT,1/8"FAT,PRIME,CKD ... 1,118.18 calories per 1 lb BEEF,TENDERLOIN,LN&FAT,1/8"FAT,PRIME,RAW ... 77.68 calories per 1 oz BEEF,TENDERLOIN,LN&FAT,1/8"FAT,SEL,CKD,B ... 226.10 calories per 3 oz BEEF,TENDERLOIN,LN&FAT,1/8"FAT,SEL,CKD,R ... 1,039.64 calories per 1 lb BEEF,TENDERLOIN,LN&FAT,1/8"FAT,SEL,RAW ... 75.69 calories per 1 oz BEEF,TENDERLOIN,LN,0"FAT,ALL GRDS,CKD,BR ... 175.10 calories per 3 oz BEEF,TENDERLOIN,LN,0"FAT,CHOIC,CKD,BRLD ... 180.20 calories per 3 oz BEEF,TENDERLOIN,LN,0"FAT,SEL,CKD,BRLD ... 170.00 calories per 3 oz BEEF,TENDERLOIN,LN,1/4"FAT,ALL GRDS,CKD, ... 179.35 calories per 3 oz BEEF,TENDERLOIN,LN,1/4"FAT,ALL GRDS,CKD, ... 557.22 calories per 1 lb BEEF,TENDERLOIN,LN,1/4"FAT,ALL GRDS,RAW ... 45.36 calories per 1 oz BEEF,TENDERLOIN,LN,1/4"FAT,CHOIC,CKD,BRL ... 188.70 calories per 3 oz BEEF,TENDERLOIN,LN,1/4"FAT,CHOIC,CKD,RST ... 577.50 calories per 1 lb BEEF,TENDERLOIN,LN,1/4"FAT,CHOIC,RAW ... 47.06 calories per 1 oz BEEF,TENDERLOIN,LN,1/4"FAT,PRIME,CKD,BRL ... 197.20 calories per 3 oz BEEF,TENDERLOIN,LN,1/4"FAT,PRIME,CKD,RST ... 637.50 calories per 1 lb BEEF,TENDERLOIN,LN,1/4"FAT,PRIME,RAW ... 47.91 calories per 1 oz BEEF,TENDERLOIN,LN,1/4"FAT,SEL,CKD,BRLD ... 197.01 calories per 1 raw steak yields BEEF,TENDERLOIN,LN,1/4"FAT,SEL,CKD,RSTD ... 529.61 calories per 1 lb BEEF,TENDERLOIN,LN,1/4"FAT,SEL,RAW ... 43.38 calories per 1 oz BEEF,TOP LOIN,LN&FAT,1/4"FAT,ALL GRDS,RA ... 1,102.25 calories per 1 lb BEEF,TOP SIRLOIN,LN&FAT,0"FAT,ALL GRDS,C ... 655.75 calories per 1 lb BEEF,TOP SIRLOIN,LN&FAT,0"FAT,CHOIC,CKD, ... 698.45 calories per 1 lb BEEF,TOP SIRLOIN,LN&FAT,0"FAT,SEL,CKD,BR ... 594.75 calories per 1 lb BEEF,TOP SIRLOIN,LN&FAT,1/4"FAT,ALL GRDS ... 789.48 calories per 1 lb BEEF,TOP SIRLOIN,LN&FAT,1/4"FAT,ALL GRDS ... 61.52 calories per 1 oz BEEF,TOP SIRLOIN,LN&FAT,1/4"FAT,CHOIC,CK ... 823.14 calories per 1 lb BEEF,TOP SIRLOIN,LN&FAT,1/4"FAT,CHOIC,CK ... 1,000.82 calories per 1 lb BEEF,TOP SIRLOIN,LN&FAT,1/4"FAT,CHOIC,RA ... 64.35 calories per 1 oz BEEF,TOP SIRLOIN,LN&FAT,1/4"FAT,SEL,CKD, ... 749.70 calories per 1 lb BEEF,TOP SIRLOIN,LN&FAT,1/4"FAT,SEL,RAW ... 58.68 calories per 1 oz BEEF,TOP SIRLOIN,LN&FAT,1/8"FAT,ALL GRDS ... 758.88 calories per 1 lb BEEF,TOP SIRLOIN,LN&FAT,1/8"FAT,ALL GRDS ... 57.83 calories per 1 oz BEEF,TOP SIRLOIN,LN&FAT,1/8"FAT,CHOIC,CK ... 792.54 calories per 1 lb BEEF,TOP SIRLOIN,LN&FAT,1/8"FAT,CHOIC,CK ... 960.91 calories per 1 lb BEEF,TOP SIRLOIN,LN&FAT,1/8"FAT,CHOIC,RA ... 60.39 calories per 1 oz BEEF,TOP SIRLOIN,LN&FAT,1/8"FAT,SEL,CKD, ... 734.40 calories per 1 lb BEEF,TOP SIRLOIN,LN&FAT,1/8"FAT,SEL,RAW ... 54.72 calories per 1 oz BEEF,TOP SIRLOIN,LN,0"FAT,ALL GRDS,CKD,B ... 557.72 calories per 1 lb BEEF,TOP SIRLOIN,LN,0"FAT,CHOIC,CKD,BRLD ... 572.00 calories per 1 lb BEEF,TOP SIRLOIN,LN,0"FAT,SEL,CKD,BRLD ... 531.00 calories per 1 lb BEEF,TOP SIRLOIN,LN,1/4"FAT,ALL GRDS,CKD ... 520.65 calories per 1 lb BEEF,TOP SIRLOIN,LN,1/4"FAT,ALL GRDS,RAW ... 36.86 calories per 1 oz BEEF,TOP SIRLOIN,LN,1/4"FAT,CHOIC,CKD,BR ... 533.28 calories per 1 lb BEEF,TOP SIRLOIN,LN,1/4"FAT,CHOIC,CKD,PA ... 587.86 calories per 1 lb BEEF,TOP SIRLOIN,LN,1/4"FAT,CHOIC,RAW ... 38.56 calories per 1 oz BEEF,TOP SIRLOIN,LN,1/4"FAT,SEL,CKD,BRLD ... 496.62 calories per 1 lb BEEF,TOP SIRLOIN,LN,1/4"FAT,SEL,RAW ... 35.15 calories per 1 oz BEEF,VAR MEATS&BY-PRODUCTS,BRAIN,CKD,PAN ... 687.96 calories per 1 lb BEEF,VAR MEATS&BY-PRODUCTS,BRAIN,CKD,SIM ... 625.60 calories per 1 lb BEEF,VAR MEATS&BY-PRODUCTS,BRAIN,RAW ... 35.72 calories per 1 oz BEEF,VAR MEATS&BY-PRODUCTS,HEART,CKD,SIM ... 449.75 calories per 1 lb BEEF,VAR MEATS&BY-PRODUCTS,HEART,RAW ... 33.17 calories per 1 oz BEEF,VAR MEATS&BY-PRODUCTS,KIDNEYS,CKD,S ... 283.68 calories per 1 lb BEEF,VAR MEATS&BY-PRODUCTS,KIDNEYS,RAW ... 30.33 calories per 1 oz BEEF,VAR MEATS&BY-PRODUCTS,LIVER,CKD,BRS ... 540.96 calories per 1 lb BEEF,VAR MEATS&BY-PRODUCTS,LIVER,CKD,PAN ... 640.15 calories per 1 lb BEEF,VAR MEATS&BY-PRODUCTS,LIVER,RAW ... 40.54 calories per 1 oz BEEF,VAR MEATS&BY-PRODUCTS,LUNGS,CKD,BRS ... 363.60 calories per 1 lb BEEF,VAR MEATS&BY-PRODUCTS,LUNGS,RAW ... 26.08 calories per 1 oz BEEF,VAR MEATS&BY-PRODUCTS,MECHANICALLY ... 78.25 calories per 1 oz BEEF,VAR MEATS&BY-PRODUCTS,PANCREAS,CKD, ... 601.62 calories per 1 lb BEEF,VAR MEATS&BY-PRODUCTS,PANCREAS,RAW ... 66.62 calories per 1 oz BEEF,VAR MEATS&BY-PRODUCTS,SPLEEN,CKD,BR ... 446.60 calories per 1 lb BEEF,VAR MEATS&BY-PRODUCTS,SPLEEN,RAW ... 29.77 calories per 1 oz BEEF,VAR MEATS&BY-PRODUCTS,SUET,RAW ... 242.11 calories per 1 oz BEEF,VAR MEATS&BY-PRODUCTS,THYMUS,CKD,BR ... 1,215.39 calories per 1 lb BEEF,VAR MEATS&BY-PRODUCTS,THYMUS,RAW ... 66.91 calories per 1 oz BEEF,VAR MEATS&BY-PRODUCTS,TONGUE,CKD,SI ... 732.97 calories per 1 lb BEEF,VAR MEATS&BY-PRODUCTS,TONGUE,RAW ... 63.50 calories per 1 oz BEEF,VAR MEATS&BY-PRODUCTS,TRIPE,RAW ... 27.78 calories per 1 oz BEERWURST,BEER SALAMI,BF ... 75.67 calories per 1 slice (4" dia x 1/8" thick) BEERWURST,BEER SALAMI,PORK ... 54.74 calories per 1 slice (4" dia x 1/8" thick) BEET GREENS,RAW ... 7.22 calories per 1 cup BEET GRNS,CKD,BLD,DRND,W/SALT ... 38.88 calories per 1 cup, (1" pieces) BEET GRNS,CKD,BLD,DRND,WO/SALT ... 38.88 calories per 1 cup, (1" pieces) BEETS,CKD,BLD,DRND ... 37.40 calories per 1/2 cup slices BEETS,CKD,BOILED. DRND,W/SALT ... 37.40 calories per 1/2 cup slices BEETS,CND,DRND SOL ... 48.67 calories per 1 cup, diced BEETS,CND,NO SALT,SOL&LIQUIDS ... 68.88 calories per 1 cup BEETS,CND,REG PK,SOL&LIQUIDS ... 68.88 calories per 1 cup BEETS,HARVARD,CND,SOL&LIQUIDS ... 179.58 calories per 1 cup, slices BEETS,PICKLED,CND,SOL&LIQUIDS ... 147.55 calories per 1 cup, slices BEETS,RAW ... 58.48 calories per 1 cup BERLINER,PORK,BEEF ... 65.21 calories per 1 oz BEST FOODS,BROWNBERRY SAGE&ONION STUFFIN ... 255.34 calories per 1 serving BETTY CROCKER,HAMBURGER HELPER,CHEESEBUR ... 888.30 calories per 1 pkg BISCUITS,MXD GRAIN,REFR DOUGH ... 74.56 calories per 1 oz BISCUITS,PLN OR BTTRMLK,COMMLY BKD ... 103.19 calories per 1 oz BISCUITS,PLN OR BTTRMLK,DRY MIX ... 487.92 calories per 1 cup, homemade BISCUITS,PLN OR BTTRMLK,DRY MIX,PREP ... 94.97 calories per 1 oz BISCUITS,PLN OR BTTRMLK,PREP FROM RECIPE ... 100.36 calories per 1 oz BISCUITS,PLN OR BTTRMLK,REFR DOUGH,HIGHE ... 90.15 calories per 1 oz BISCUITS,PLN OR BTTRMLK,REFR DOUGH,HIGHE ... 98.09 calories per 1 oz BISCUITS,PLN OR BTTRMLK,REFR DOUGH,LOWER ... 72.86 calories per 1 oz BISCUITS,PLN OR BTTRMLK,REFR DOUGH,LOWER ... 84.77 calories per 1 oz BLOOD SAUSAGE ... 107.16 calories per 1 oz BLUEFISH,COOKED,DRY HEAT ... 186.03 calories per 1 fillet BLUEFISH,RAW ... 186.00 calories per 1 fillet BOCKWURST,RAW,PORK,VEAL,MILK,EGGS ... 87.03 calories per 1 oz BOLOGNA,BEEF ... 88.45 calories per 1 medium slice BOLOGNA,BEEF AND PORK ... 89.59 calories per 1 medium slice BOLOGNA,PORK ... 70.02 calories per 1 medium slice BOLOGNA,TURKEY ... 56.42 calories per 1 oz BORAGE,CKD,BLD,DRND,W/SALT ... 0.00 calories per 0 BORAGE,CKD,BLD,DRND,WO/SALT ... 0.00 calories per 0 BORAGE,RAW ... 18.69 calories per 1 cup, (1" pieces) BRATWURST,COOKED,PORK ... 85.33 calories per 1 oz BRAUNSCHWEIGER (A LIVER SAUSAGE),PORK ... 101.78 calories per 1 oz BREAD STICKS,PLAIN ... 189.52 calories per 1 cup, small pieces BREAD,BANANA,PREP FROM RECIPE,MADE W/MAR ... 92.42 calories per 1 oz BREAD,BOSTON BROWN,CANNED ... 55.28 calories per 1 oz BREAD,CORNBREAD,DRY MIX,ENR (INCL CORN M ... 118.50 calories per 1 oz BREAD,CORNBREAD,DRY MIX,PREP ... 89.02 calories per 1 oz BREAD,CORNBREAD,DRY MIX,UNENR (INCL CORN ... 118.50 calories per 1 oz BREAD,CORNBREAD,PREP FROM RECIPE,MADE W/ ... 75.41 calories per 1 oz BREAD,CRACKED-WHEAT ... 73.71 calories per 1 oz BREAD,EGG ... 81.36 calories per 1 oz BREAD,EGG,TOASTED ... 89.30 calories per 1 oz BREAD,FRENCH OR VIENNA (INCL SOURDOUGH) ... 77.68 calories per 1 oz BREAD,FRENCH OR VIENNA,TSTD (INCL SOURDO ... 84.48 calories per 1 oz BREAD,INDIAN (NAVAJO) FRY ... 526.40 calories per 10-1/2" diameter BREAD,IRISH SODA,PREP FROM RECIPE ... 82.22 calories per 1 oz BREAD,ITALIAN ... 76.83 calories per 1 oz BREAD,MIXED-GRAIN (INCL WHOLE-GRAIN,7-GR ... 70.88 calories per 1 oz BREAD,MIXED-GRAIN,TSTD (INCL WHOLE-GRAIN ... 77.11 calories per 1 oz BREAD,OAT BRAN ... 66.91 calories per 1 oz BREAD,OAT BRAN,TOASTED ... 73.43 calories per 1 oz BREAD,OATMEAL ... 76.26 calories per 1 oz BREAD,OATMEAL,TOASTED ... 82.78 calories per 1 oz BREAD,PITA,WHITE,ENRICHED ... 165.00 calories per 1 large pita (6-1/2" dia) BREAD,PITA,WHITE,UNENR ... 77.96 calories per 1 oz BREAD,PITA,WHOLE-WHEAT ... 170.24 calories per 1 large pita (6-1/2" dia) BREAD,PROT (INCL GLUTEN) ... 69.46 calories per 1 oz BREAD,PROT,TSTD (INCL GLUTEN) ... 76.55 calories per 1 oz BREAD,PUMPERNICKEL ... 70.88 calories per 1 oz BREAD,PUMPERNICKEL,TSTD ... 77.96 calories per 1 oz BREAD,RAISIN,ENRICHED ... 77.68 calories per 1 oz BREAD,RAISIN,TSTD,ENR ... 84.20 calories per 1 oz BREAD,RAISIN,UNENRICHED ... 77.68 calories per 1 oz BREAD,RED-CAL,OAT BRAN ... 56.98 calories per 1 oz BREAD,RED-CAL,OAT BRAN,TSTD ... 67.76 calories per 1 oz BREAD,RED-CAL,OATMEAL ... 59.54 calories per 1 oz BREAD,RED-CAL,WHEAT ... 56.13 calories per 1 oz BREAD,RED-CAL,WHITE ... 58.68 calories per 1 oz BREAD,REDUCED-CALORIE,RYE ... 57.55 calories per 1 oz BREAD,RICE BRAN ... 68.89 calories per 1 oz BREAD,RICE BRAN,TOASTED ... 74.84 calories per 1 oz BREAD,RYE ... 73.43 calories per 1 oz BREAD,RYE,TOASTED ... 80.51 calories per 1 oz BREAD,WHEAT (INCL WHEAT BERRY) ... 73.71 calories per 1 oz BREAD,WHEAT BRAN ... 70.31 calories per 1 oz BREAD,WHEAT GERM ... 73.99 calories per 1 oz BREAD,WHEAT GERM,TOASTED ... 83.07 calories per 1 oz BREAD,WHEAT,TSTD (INCL WHEAT BERRY) ... 79.95 calories per 1 oz BREAD,WHITE,COMMLY PREP (INCL SOFT BREAD ... 120.15 calories per 1 cup, crumbs BREAD,WHITE,COMMLY PREP,LO NA NO SALT ... 120.15 calories per 1 cup, crumbs BREAD,WHITE,COMMLY PREP,TSTD ... 131.85 calories per 1 cup, crumbs BREAD,WHITE,COMMLY PREP,TSTD,LO NA NO SA ... 83.07 calories per 1 oz BREAD,WHITE,PREP FROM RECIPE,MADE W/LOFA ... 80.80 calories per 1 oz BREAD,WHITE,PREP FROM RECIPE,MADE W/NONF ... 77.68 calories per 1 oz BREAD,WHOLE-WHEAT,COMMLY PREP ... 69.74 calories per 1 oz BREAD,WHOLE-WHEAT,COMMLY PREP,TSTD ... 78.53 calories per 1 oz BREAD,WHOLE-WHEAT,PREP FROM RECIPE ... 78.81 calories per 1 oz BREAD,WHOLE-WHEAT,PREP FROM RECIPE,TSTD ... 86.47 calories per 1 oz BROADBEANS (FAVA BNS),MATURE SEEDS,CKD,B ... 187.00 calories per 1 cup BROADBEANS (FAVA BNS),MATURE SEEDS,CKD,B ... 187.00 calories per 1 cup BROADBEANS (FAVA BNS),MATURE SEEDS,CND ... 181.76 calories per 1 cup BROADBEANS (FAVA BNS),MATURE SEEDS,RAW ... 511.50 calories per 1 cup BROADBEANS,IMMAT SEEDS,CKD,BLD,DRND,W/SA ... 0.00 calories per 0 BROADBEANS,IMMAT SEEDS,CKD,BLD,DRND,WO/S ... 0.00 calories per 0 BROADBEANS,IMMAT SEEDS,RAW ... 78.48 calories per 1 cup BROCCOLI,CHINESE,COOKED ... 19.36 calories per 1 cup BROCCOLI,CKD,BLD,DRND,W/SALT ... 78.40 calories per 1 large stalk (11" long) BROCCOLI,CKD,BLD,DRND,WO/SALT ... 78.40 calories per 1 large stalk (11" long) BROCCOLI,FLOWER CLUSTERS,RAW ... 19.88 calories per 1 cup, flowerets BROCCOLI,FRZ,CHOPD,CKD,BLD,DRND,W/SALT ... 51.52 calories per 1 cup BROCCOLI,FRZ,CHOPD,CKD,BLD,DRND,WO/SALT ... 51.52 calories per 1 cup BROCCOLI,FRZ,CHOPD,UNPREP ... 40.56 calories per 1 cup BROCCOLI,FRZ,SPEARS,CKD,BLD,DRND,W/SALT ... 70.00 calories per 1 pkg (10 oz) BROCCOLI,FRZ,SPEARS,CKD,BLD,DRND,WO/SALT ... 70.00 calories per 1 pkg (10 oz) BROCCOLI,FRZ,SPEARS,UNPREP ... 82.36 calories per 1 pkg (10 oz) BROCCOLI,LEAVES,RAW ... 0.00 calories per 0 BROCCOLI,RAW ... 24.64 calories per 1 cup, chopped BROCCOLI,STALKS,RAW ... 31.92 calories per 1 stalk BROTWURST,PORK,BF,NONFAT DRY MILK ... 91.57 calories per 1 oz BRUSSELS SPROUTS,CKD,BLD,DRND,W/SALT ... 8.61 calories per 1 sprout BRUSSELS SPROUTS,CKD,BLD,DRND,WO/SALT ... 8.19 calories per 1 sprout BRUSSELS SPROUTS,FRZ,CKD,BLD,DRND,W/SALT ... 65.10 calories per 1 cup BRUSSELS SPROUTS,FRZ,CKD,BLD,DRND,WO/SAL ... 65.10 calories per 1 cup BRUSSELS SPROUTS,FRZ,UNPREP ... 116.44 calories per 1 pkg (10 oz) BRUSSELS SPROUTS,RAW ... 37.84 calories per 1 cup BUDGET GOURMET LT FR REC CHCK;VEG,CHCK&P ... 178.50 calories per 1 pkg yields BUDGET GOURMET LT&HLTHY BF SRLN SALS STK ... 261.24 calories per 1 pkg yields BUDGET GOURMET LT&HLTHY TERYAKI CHICK,OR ... 317.22 calories per 1 pkg yields BURBOT,COOKED,DRY HEAT ... 103.50 calories per 1 fillet BURBOT,RAW ... 104.40 calories per 1 fillet BURDOCK ROOT,CKD,BLD,DRND,W/SALT ... 110.00 calories per 1 cup, (1" pieces) BURDOCK ROOT,CKD,BLD,DRND,WO/SALT ... 110.00 calories per 1 cup, (1" pieces) BURDOCK ROOT,RAW ... 84.96 calories per 1 cup, (1" pieces) BUTCHER BOY MEATS,INC.,TURKEY FRANKS ... 133.84 calories per 1 serving BUTTERBUR,(FUKI),RAW ... 13.16 calories per 1 cup BUTTERBUR,CANNED ... 3.72 calories per 1 cup, chopped BUTTERBUR,CKD,BLD,DRND,W/SALT ... 0.00 calories per 0 BUTTERBUR,CKD,BLD,DRND,WO/SALT ... 0.00 calories per 0 BUTTERFISH,CKD,DRY HEAT ... 46.75 calories per 1 fillet BUTTERFISH,RAW ... 46.72 calories per 1 fillet CABBAGE,CHINESE (PAK-CHOI),CKD,BLD,DRND, ... 20.40 calories per 1 cup, shredded CABBAGE,CHINESE (PAK-CHOI),CKD,BLD,DRND, ... 20.40 calories per 1 cup, shredded CABBAGE,CHINESE (PAK-CHOI),RAW ... 9.10 calories per 1 cup, shredded CABBAGE,CHINESE (PE-TSAI),CKD,BLD,DRND,W ... 16.66 calories per 1 cup, shredded CABBAGE,CHINESE (PE-TSAI),CKD,BLD,DRND,W ... 16.66 calories per 1 cup, shredded CABBAGE,CHINESE (PE-TSAI),RAW ... 12.16 calories per 1 cup, shredded CABBAGE,CKD,BLD,DRND,WO/SALT ... 277.64 calories per 1 head CABBAGE,COMMON (DANISH,DOMESTIC,&POINTED ... 217.92 calories per 1 head CABBAGE,COMMON,CKD,BLD,DRND,W/SALT ... 277.64 calories per 1 head CABBAGE,COMMON,FRESHLY HARVEST,RAW ... 217.92 calories per 1 head CABBAGE,NAPA,COOKED ... 13.08 calories per 1 cup CABBAGE,RAW ... 22.25 calories per 1 cup, chopped CABBAGE,RED,CKD,BLD,DRND,W/SALT ... 4.62 calories per 1 leaf CABBAGE,RED,CKD,BLD,DRND,WO/SALT ... 4.62 calories per 1 leaf CABBAGE,RED,RAW ... 24.03 calories per 1 cup, chopped CABBAGE,SAVOY,CKD,BLD,DRND,W/SALT ... 34.80 calories per 1 cup, shredded CABBAGE,SAVOY,CKD,BLD,DRND,WO/SALT ... 34.80 calories per 1 cup, shredded CABBAGE,SAVOY,RAW ... 18.90 calories per 1 cup, shredded CAKE,ANGELFOOD,COMMLY PREP ... 73.14 calories per 1 piece (1/12 of cake) CAKE,ANGELFOOD,DRY MIX ... 105.75 calories per 1 oz CAKE,ANGELFOOD,DRY MIX,PREP ... 128.50 calories per 1 piece (1/12 of 10" dia) CAKE,BETTY CROCKER,SUPERMOIST PARTY CAKE ... 178.02 calories per 1 serving CAKE,BOSTON CRM PIE,COMMLY PREP ... 71.44 calories per 1 oz CAKE,CARROT,DRY MIX,PUDDING-TYPE ... 117.65 calories per 1 oz CAKE,CHERRY FUDGE W/CHOC FRSTNG ... 74.84 calories per 1 oz CAKE,CHOC,COMMLY PREP W/CHOC FRSTNG ... 104.04 calories per 1 oz CAKE,CHOC,DRY MIX,PUDDING-TYPE ... 112.27 calories per 1 oz CAKE,CHOC,DRY MIX,REG ... 121.34 calories per 1 oz CAKE,CHOC,PREP FROM RECIPE WO/FRSTNG ... 4,070.46 calories per 1 2-layer cake (8" or 9" dia) CAKE,FRUITCAKE,COMMLY PREP ... 91.85 calories per 1 oz CAKE,GERMAN CHOC,DRY MIX,PUDDING-TYPE ... 113.68 calories per 1 oz CAKE,GINGERBREAD,DRY MIX ... 123.89 calories per 1 oz CAKE,GINGERBREAD,PREP FROM RECIPE ... 100.93 calories per 1 oz CAKE,MARBLE,DRY MIX,PUDDING-TYPE ... 117.94 calories per 1 oz CAKE,PNAPPL UPSIDE-DOWN,PREP FROM RECIPE ... 90.44 calories per 1 oz CAKE,POUND,COMMLY PREP,BUTTER ... 116.40 calories per 1 piece (1/10 of cake) CAKE,POUND,COMMLY PREP,FAT-FREE ... 80.23 calories per 1 oz CAKE,POUND,COMMLY PREP,OTHER THAN ALL BU ... 116.70 calories per 1 piece (1/10 of cake) CAKE,POUND,COMMLY PREP,OTHER THAN ALL BU ... 116.70 calories per 1 piece (1/10 of 10.6 oz cake) CAKE,SHORTCAKE,BISCUIT-TYPE,PREP FROM RE ... 98.09 calories per 1 oz CAKE,SNACK CAKES,CREME-FILLED,CHOC W/FRS ... 106.60 calories per 1 oz CAKE,SNACK CAKES,CREME-FILLED,SPONGE ... 103.19 calories per 1 oz CAKE,SNACK CAKES,CUPCAKES,CHOC,W/FRSTNG, ... 86.47 calories per 1 oz CAKE,SPONGE,COMMLY PREP ... 81.93 calories per 1 oz CAKE,SPONGE,PREP FROM RECIPE ... 84.20 calories per 1 oz CAKE,WHITE,DRY MIX,PUDDING-TYPE,ENR ... 119.92 calories per 1 oz CAKE,WHITE,DRY MIX,PUDDING-TYPE,UNENR ... 119.92 calories per 1 oz CAKE,WHITE,DRY MIX,REG ... 120.77 calories per 1 oz CAKE,WHITE,DRY MIX,SPL DIETARY (INCL LEM ... 112.55 calories per 1 oz CAKE,WHITE,PREP FROM RECIPE W/COCNT FRST ... 100.93 calories per 1 oz CAKE,WHITE,PREP FROM RECIPE WO/FRSTNG ... 3,166.59 calories per 1 2-layer cake (8" dia) CAKE,YEL,COMMLY PREP,W/CHOC FRSTNG ... 107.45 calories per 1 oz CAKE,YEL,COMMLY PREP,W/VANILLA FRSTNG ... 105.75 calories per 1 oz CAKE,YEL,DRY MIX,LT,PREP NO FRSTNG,3% FA ... 2,182.46 calories per 1 2-layer cake (8" or 9" dia) CAKE,YEL,DRY MIX,LT,PREP NO FRSTNG,6% FA ... 2,346.24 calories per 1 2-layer cake (8" or 9" dia) CAKE,YEL,DRY MIX,PUDDING-TYPE ... 119.92 calories per 1 oz CAKE,YEL,DRY MIX,REG,ENR ... 122.47 calories per 1 oz CAKE,YEL,DRY MIX,REG,UNENR ... 122.47 calories per 1 oz CAKE,YEL,PREP FROM RECIPE WO/FRSTNG ... 2,949.37 calories per 1 2-layer cake (8" dia) CAKE,YELLOW,DRY MIX,LIGHT ... 114.53 calories per 1 oz CAMPIONE D'ITALIA FOODS,CAMPIONE GARLIC ... 101.47 calories per 1 serving CANDIES,BUTTERSCOTCH ... 111.98 calories per 1 oz CANDIES,CARAMELS ... 271.22 calories per 1 pkg (2.5 oz) CANDIES,CARAMELS,CHOCOLATE-FLAVOR ROLL ... 25.20 calories per 1 piece CANDIES,CAROB ... 153.09 calories per 1 oz CANDIES,CONFECTIONER'S COATING,YOGURT ... 0.00 calories per 0 CANDIES,E.J. BRACH'S,BRACH'S STAR BRITES ... 58.89 calories per 3 pieces CANDIES,FONDANT,PREPARED-FROM-RECIPE ... 57.28 calories per 1 piece CANDIES,FUDGE,CHOC MARSHMLLW,W/NUTS,PREP ... 96.14 calories per 1 piece CANDIES,FUDGE,CHOC,PREPARED-FROM-RECIPE ... 64.77 calories per 1 piece CANDIES,FUDGE,CHOC,W/NUTS,PREPARED-FROM- ... 80.94 calories per 1 piece CANDIES,FUDGE,VANILLA,PREPARED-FROM-RECI ... 59.04 calories per 1 piece CANDIES,FUDGE,VANILLA,W/NUTS,PREPARED-FR ... 62.25 calories per 1 piece CANDIES,GUMDROPS,STARCH JELLY PIECES ... 702.52 calories per 1 cup, gumdrops CANDIES,HALAVAH,PLAIN ... 0.00 calories per 0 CANDIES,HARD ... 111.70 calories per 1 oz CANDIES,HERSHEY,5TH AVENUE CANDY BAR ... 280.44 calories per 1 bar (2 oz) CANDIES,HERSHEY,ALMOND JOY CANDY BAR ... 93.40 calories per 1 snack size bar (0.7 oz) CANDIES,HERSHEY,CARAMELLO CANDY BAR ... 213.30 calories per 1 bar (1.6 oz) CANDIES,HERSHEY,GOLDEN ALMOND SOLITAIRES ... 443.82 calories per 1 pkg (2.8 oz) CANDIES,HERSHEY,HERSHEY'S GOLDEN COLLECT ... 447.72 calories per 1 pkg (2.8 oz) CANDIES,HERSHEY,KIT KAT WAFER BAR ... 215.88 calories per 1 bar (1.5 oz) CANDIES,HERSHEY,KRACKEL CHOC BAR ... 217.71 calories per 1 bar (1.5 oz) CANDIES,HERSHEY,MOUNDS CANDY BAR ... 252.81 calories per 1 pkg (1.9 oz) CANDIES,HERSHEY,MR. GOODBAR CHOC BAR ... 267.05 calories per 1 bar (1.75 oz) CANDIES,HERSHEY,REESE'S PIECES CANDY ... 230.77 calories per 1/4 cup CANDIES,HERSHEY,REESE'S PNUT BUTTER CUPS ... 37.87 calories per 1 miniature cup CANDIES,HERSHEY,ROLO CARAMELS IN MILK CH ... 218.36 calories per 1 pkg (1.91 oz) CANDIES,HERSHEY,SKOR TOFFEE BAR ... 216.84 calories per 1 bar (1.4 oz) CANDIES,HERSHEY,SPL DK SWT CHOC BAR ... 226.32 calories per 1 bar (1.45 oz) CANDIES,HERSHEY,SYMPHONY MILK CHOC BAR ... 232.26 calories per 1 bar (1.5 oz) CANDIES,HERSHEY,TWIZZLERS CHERRY BITS CA ... 138.80 calories per 22 pieces (4 oz bag) CANDIES,HERSHEY,TWIZZLERS STRAWBERRY TWI ... 237.14 calories per 1 pkg (2.5 oz) CANDIES,HERSHEY,WHATCHAMACALLIT CANDY BA ... 214.08 calories per 1 bar (1.7 oz) CANDIES,HERSHEY,YORK PEPPERMINT PATTIE ... 55.02 calories per 1 small patty (0.5 oz) CANDIES,JELLYBEANS ... 40.37 calories per 10 small CANDIES,M&M MARS,"M&M'S"MINI MILK CHOC C ... 209.16 calories per 1 serving CANDIES,M&M MARS,"M&M'S"PLN CHOC CANDIES ... 1,023.36 calories per 1 cup CANDIES,M&M MARS,"M&M'S"PNUT CHOC CANDIE ... 877.20 calories per 1 cup CANDIES,M&M MARS,3 MUSKETEERS BAR ... 95.68 calories per 1 bar (.8 oz) CANDIES,M&M MARS,MARS ALMOND BAR ... 233.50 calories per 1 bar (1.76 oz) CANDIES,M&M MARS,MARS MILKY WAY BAR ... 97.29 calories per 1 bar (.8 oz) CANDIES,M&M MARS,SKITTLES ORIGINAL BITE ... 830.25 calories per 1 cup CANDIES,M&M MARS,SNICKERS BAR ... 273.03 calories per 1 bar (2 oz) CANDIES,M&M MARS,STARBURST FRUIT CHEWS ... 166.32 calories per 1 fun size pkg CANDIES,M&M MARS,TWIX CARAMEL COOKIE BAR ... 284.43 calories per 1 pkg (2 oz) CANDIES,M&M MARS,TWIX PNUT BUTTER COOKIE ... 286.20 calories per 1 pkg (1.89 oz, 2 bars) CANDIES,MARSHMALLOWS ... 159.00 calories per 1 cup of miniatures CANDIES,MILK CHOC COATD PNUTS ... 773.31 calories per 1 cup CANDIES,MILK CHOC COATD RAISINS ... 702.00 calories per 1 cup CANDIES,MILK CHOC,W/ALMONDS ... 215.66 calories per 1 bar (1.45 oz) CANDIES,MILK CHOC,W/RICE CRL ... 198.40 calories per 1 bar (1.4 oz) CANDIES,MILK CHOCOLATE ... 861.84 calories per 1 cup, chips CANDIES,NESTLE,100 GRAND BAR ... 200.38 calories per 1 bar (1.5 oz) CANDIES,NESTLE,AFTER EIGHT MINTS ... 29.36 calories per 1 piece CANDIES,NESTLE,BABY RUTH BAR ... 163.54 calories per 1 bar (1.2 oz) CANDIES,NESTLE,BUTTERFINGER BAR&DSSRT TO ... 835.20 calories per 1 cup, Butterfinger BB's CANDIES,NESTLE,CHUNKY BAR ... 173.25 calories per 1 bar (1.25 oz) CANDIES,NESTLE,CRUNCH BAR&DSSRT TOPPING ... 208.80 calories per 1 bar (1.4 oz) CANDIES,NESTLE,DEMET'S TURTLES CANDY ... 824.50 calories per 1 pkg (6 oz) CANDIES,NESTLE,GOOBERS CHOC COVERED PNUT ... 200.07 calories per 1 pkg (1.375 oz) CANDIES,NESTLE,OH HENRY! BAR ... 245.67 calories per 1 bar (2 oz) CANDIES,NESTLE,RAISINETS CHOC COVERED RA ... 185.40 calories per 1 pkg CANDIES,PEANUT BAR ... 147.99 calories per 1 oz CANDIES,PNUT BRITTLE,PREPARED-FROM-RECIP ... 128.43 calories per 1 oz CANDIES,SEMISWEET CHOC ... 804.72 calories per 1 cup (6 oz pkg) chips CANDIES,SEMISWEET CHOC,MADE W/BUTTER ... 810.90 calories per 1 cup (6 oz pkg) chips CANDIES,SESAME CRUNCH ... 146.57 calories per 1 oz CANDIES,SUNMARK,WILLY WONKA EVERLASTING ... 59.04 calories per 6 pieces CANDIES,SWEET CHOCOLATE ... 143.17 calories per 1 oz CANDIES,SWT CHOC COATD FONDANT ... 157.38 calories per 1 large patty CARBONATED BEV,CLUB SODA ... 0.00 calories per 1 fl oz CARBONATED BEV,COLA,CONTAINS CAFFEINE ... 12.71 calories per 1 fl oz CARBONATED BEV,COLA,WO/CAFFEINE ... 12.71 calories per 1 fl oz CARBONATED BEV,CRM SODA ... 15.76 calories per 1 fl oz CARBONATED BEV,GINGER ALE ... 10.37 calories per 1 fl oz CARBONATED BEV,GRAPE SODA ... 13.33 calories per 1 fl oz CARBONATED BEV,LEMON-LIME SODA ... 12.28 calories per 1 fl oz CARBONATED BEV,LEMON-LIME SODA,CONTAINS ... 12.28 calories per 1 fl oz CARBONATED BEV,LO CAL,COLA OR PEP-TYPE,W ... 0.00 calories per 1 fl oz CARBONATED BEV,LO CAL,COLA,W/ASPRT&NA SA ... 0.30 calories per 1 fl oz CARBONATED BEV,LO CAL,COLA,W/ASPRT,CONTA ... 0.30 calories per 1 fl oz CARBONATED BEV,LO CAL,COLA,W/ASPRT,WO/CA ... 0.30 calories per 1 fl oz CARBONATED BEV,LO CAL,OTHER THAN COLA OR ... 0.00 calories per 1 fl oz CARBONATED BEV,LO CAL,OTHER THN COLA OR ... 0.00 calories per 1 fl oz CARBONATED BEV,ORANGE ... 14.88 calories per 1 fl oz CARBONATED BEV,PEPPER-TYPE,CONTAINS CAFF ... 12.59 calories per 1 fl oz CARBONATED BEV,ROOT BEER ... 12.63 calories per 1 fl oz CARBONATED BEV,TONIC H2O ... 10.37 calories per 1 fl oz CARDOON,CKD,BLD,DRND,W/SALT ... 0.00 calories per 0 CARDOON,CKD,BLD,DRND,WO/SALT ... 0.00 calories per 0 CARDOON,RAW ... 35.60 calories per 1 cup, shredded CARL BUDDIG,CKD CORNED BF,CHOPD,PRESSED ... 100.82 calories per 1 pkg CARL BUDDIG,SMOKED SLICED BF ... 98.69 calories per 1 pkg CARL BUDDIG,SMOKED SLICED CHICK,LT&DK ME ... 117.15 calories per 1 pkg CARL BUDDIG,SMOKED SLICED HAM ... 115.73 calories per 1 pkg CARL BUDDIG,SMOKED SLICED TURKEY,LT&DK M ... 113.60 calories per 1 pkg CARL BUDDIG. CKD SMOKED BF PASTRAMI,CHOP ... 100.11 calories per 1 pkg CAROB FLOUR ... 228.66 calories per 1 cup CAROB-FLAVOR BEV MIX,PDR ... 44.64 calories per 1 tbsp CAROB-FLAVOR BEV MIX,PDR,PREP W/MILK ... 194.56 calories per 1 cup (8 fl oz) CARP,COOKED,DRY HEAT ... 275.40 calories per 1 fillet CARP,RAW ... 276.86 calories per 1 fillet CARROTS,BABY,RAW ... 5.70 calories per 1 large CARROTS,CKD,BLD,DRND,W/SALT ... 4.37 calories per 1 tbsp CARROTS,CKD,BLD,DRND,WO/SALT ... 4.37 calories per 1 tbsp CARROTS,CND,NO SALT ,DRND SOL ... 57.00 calories per 1 cup, mashed CARROTS,CND,NO SALT,SOL&LIQUIDS ... 28.29 calories per 1/2 cup slices CARROTS,CND,REG PK,DRND SOL ... 57.00 calories per 1 cup, mashed CARROTS,CND,REG PK,SOL&LIQUIDS ... 28.29 calories per 1/2 cup slices CARROTS,FROZEN,UNPREPARED ... 110.76 calories per 1 pkg (10 oz) CARROTS,FRZ,CKD,BLD,DRND,W/SALT ... 52.56 calories per 1 cup, slices CARROTS,FRZ,CKD,BLD,DRND,WO/SALT ... 52.56 calories per 1 cup, sliced CARROTS,RAW ... 55.04 calories per 1 cup, chopped CASSAVA,RAW ... 329.60 calories per 1 cup CASTLEBERRY PREMIUM BF STEW,CND ENTREE ... 918.00 calories per 1 pkg yields CATFISH,CHANNEL,CKD,BREADED&FRIED ... 199.23 calories per 1 fillet CATFISH,CHANNEL,FARMED,CKD,DRY HEAT ... 217.36 calories per 1 fillet CATFISH,CHANNEL,FARMED,RAW ... 214.65 calories per 1 fillet CATFISH,CHANNEL,WILD,CKD,DRY HEAT ... 150.15 calories per 1 fillet CATFISH,CHANNEL,WILD,RAW ... 151.05 calories per 1 fillet CATSUP ... 249.60 calories per 1 cup CATSUP,LOW SODIUM ... 249.60 calories per 1 cup CAULIFLOWER,CKD,BLD,DRND,W/SALT ... 14.26 calories per 1/2 cup, (1" pieces) CAULIFLOWER,CKD,BLD,DRND,WO/SALT ... 14.26 calories per 1/2 cup, (1" pieces) CAULIFLOWER,FRZ,CKD,BLD,DRND,W/SALT ... 34.20 calories per 1 cup, (1" pieces) CAULIFLOWER,FRZ,CKD,BLD,DRND,WO/SALT ... 34.20 calories per 1 cup, (1" pieces) CAULIFLOWER,FRZ,UNPREP ... 68.16 calories per 1 pkg (10 oz) CAULIFLOWER,GREEN,RAW ... 19.84 calories per 1 cup CAULIFLOWER,GRN,CKD,NO SALT ... 28.80 calories per 1/5 head CAULIFLOWER,GRN,CKD,SALT ... 19.84 calories per 1/2 cup, (1" pieces) CAULIFLOWER,RAW ... 25.00 calories per 1 cup CAVIAR,BLACK&RED,GRANULAR ... 40.32 calories per 1 tbsp CELERIAC,CKD,BLD,DRND,W/SALT ... 41.85 calories per 1 cup, pieces CELERIAC,CKD,BLD,DRND,WO/SALT ... 41.85 calories per 1 cup, pieces CELERIAC,RAW ... 65.52 calories per 1 cup CELERY,CKD,BLD,DRND,W/SALT ... 27.00 calories per 1 cup, diced CELERY,CKD,BLD,DRND,WO/SALT ... 27.00 calories per 1 cup, diced CELERY,RAW ... 19.20 calories per 1 cup, diced CELESTE DELUXE PIZZA W/SAUSAGE,GRN&RED P ... 1,538.46 calories per 1 pkg yields CELTUCE,RAW ... 1.44 calories per 1 leaf CHARD,SWISS,CKD,BLD,DRND,W/SALT ... 35.00 calories per 1 cup, chopped CHARD,SWISS,CKD,BLD,DRND,WO/SALT ... 35.00 calories per 1 cup, chopped CHARD,SWISS,RAW ... 6.84 calories per 1 cup CHAYOTE,FRUIT,CKD,BLD,DRND,W/SALT ... 38.40 calories per 1 cup, (1" pieces) CHAYOTE,FRUIT,CKD,BLD,DRND,WO/SALT ... 38.40 calories per 1 cup, (1" pieces) CHAYOTE,FRUIT,RAW ... 25.08 calories per 1 cup, (1" pieces) CHEESE FD,COLD PK,AMERICAN ... 93.88 calories per 1 oz CHEESE FD,PAST PROCESS,AMERICAN,W/DI NA ... 93.04 calories per 1 oz CHEESE FD,PAST PROCESS,AMERICAN,WO/DI NA ... 370.84 calories per 1 cup CHEESE FD,PAST PROCESS,SWISS ... 91.63 calories per 1 oz CHEESE FONDUE ... 492.35 calories per 1 cup CHEESE SAU,PREP FROM RECIPE ... 478.71 calories per 1 cup CHEESE SPRD,PAST PROCESS,AMERICAN,W/DI N ... 82.35 calories per 1 oz CHEESE SPRD,PAST PROCESS,AMERICAN,WO/DI ... 406.65 calories per 1 cup, diced CHEESE SUB,MOZZARELLA ... 280.24 calories per 1 cup, shredded CHEESE,BLUE ... 100.09 calories per 1 oz CHEESE,BRICK ... 489.61 calories per 1 cup, diced CHEESE,BRIE ... 800.76 calories per 1 cup, melted CHEESE,CAMEMBERT ... 736.94 calories per 1 cup CHEESE,CARAWAY ... 106.60 calories per 1 oz CHEESE,CHEDDAR ... 531.40 calories per 1 cup, diced CHEESE,CHESHIRE ... 109.79 calories per 1 oz CHEESE,COLBY ... 519.62 calories per 1 cup, diced CHEESE,COTTAGE,CRMD,LRG OR SML CURD ... 116.78 calories per 4 oz CHEESE,COTTAGE,CRMD,W/FRUIT ... 279.40 calories per 1 cup (not packed) CHEESE,COTTAGE,LOWFAT,1% MILKFAT ... 163.62 calories per 1 cup (not packed) CHEESE,COTTAGE,LOWFAT,2% MILKFAT ... 202.68 calories per 1 cup (not packed) CHEESE,COTTAGE,NONFAT,UNCRMD,DRY,LRG OR ... 122.66 calories per 1 cup (not packed) CHEESE,EDAM ... 101.10 calories per 1 oz CHEESE,FETA ... 395.33 calories per 1 cup, crumbled CHEESE,FONTINA ... 513.52 calories per 1 cup, diced CHEESE,GJETOST ... 132.01 calories per 1 oz CHEESE,GOAT,HARD TYPE ... 128.14 calories per 1 oz CHEESE,GOAT,SEMISOFT TYPE ... 103.19 calories per 1 oz CHEESE,GOAT,SOFT TYPE ... 75.98 calories per 1 oz CHEESE,GOUDA ... 101.01 calories per 1 oz CHEESE,GRUYERE ... 545.09 calories per 1 cup, diced CHEESE,LIMBURGER ... 438.23 calories per 1 cup CHEESE,LOFAT,CHEDDAR OR COLBY ... 228.36 calories per 1 cup, diced CHEESE,LOW-SODIUM,CHEDDAR OR COLBY ... 525.36 calories per 1 cup, diced CHEESE,MEXICAN,QUESO ANEJO ... 492.36 calories per 1 cup, crumbled CHEESE,MEXICAN,QUESO ASADERO ... 469.92 calories per 1 cup, diced CHEESE,MEXICAN,QUESO CHIHUAHUA ... 493.68 calories per 1 cup, diced CHEESE,MONTEREY ... 492.79 calories per 1 cup, diced CHEESE,MOZZARELLA,PART SKIM MILK ... 72.08 calories per 1 oz CHEESE,MOZZARELLA,PART SKIM MILK,LO MOIS ... 369.51 calories per 1 cup, diced CHEESE,MOZZARELLA,WHL MILK ... 315.14 calories per 1 cup, shredded CHEESE,MOZZARELLA,WHL MILK,LO MOIST ... 90.26 calories per 1 oz CHEESE,MUENSTER ... 486.22 calories per 1 cup, diced CHEESE,NEUFCHATEL ... 73.67 calories per 1 oz CHEESE,PARMESAN,GRATED ... 455.81 calories per 1 cup CHEESE,PARMESAN,HARD ... 111.18 calories per 1 oz CHEESE,PARMESAN,SHREDDED ... 20.75 calories per 1 tbsp CHEESE,PAST PROCESS,AMERICAN,W/DI NA PO4 ... 525.64 calories per 1 cup, diced CHEESE,PAST PROCESS,AMERICAN,WO/DI NA PO ... 106.44 calories per 1 oz CHEESE,PAST PROCESS,PIMENTO ... 525.61 calories per 1 cup, diced CHEESE,PAST PROCESS,SWISS,W/DI NA PO4 ... 466.99 calories per 1 cup, diced CHEESE,PAST PROCESS,SWISS,WO/DI NA PO4 ... 94.56 calories per 1 oz CHEESE,PORT DE SALUT ... 464.14 calories per 1 cup, diced CHEESE,PROVOLONE ... 463.98 calories per 1 cup, diced CHEESE,RICOTTA,PART SKIM MILK ... 339.62 calories per 1 cup CHEESE,RICOTTA,WHOLE MILK ... 427.89 calories per 1 cup CHEESE,ROMANO ... 109.61 calories per 1 oz CHEESE,ROQUEFORT ... 104.62 calories per 1 oz CHEESE,SWISS ... 496.01 calories per 1 cup, diced CHEESE,TILSIT ... 96.35 calories per 1 oz CHEESECAKE COMMLY PREP ... 91.00 calories per 1 oz CHEESECAKE PREP FROM MIX,NO-BAKE TYPE ... 77.68 calories per 1 oz CHEESEFURTER,CHS SMOKIE,PORK,BF ... 92.70 calories per 1 oz CHEF BOYARDEE BEEFARONI,MACARONI W/BF IN ... 184.44 calories per 1 pkg yields CHEF BOYARDEE BF RAVIOLI IN TOMATO&MEAT ... 399.50 calories per 1 pkg yields CHEF BOYARDEE MINI RAVIOLI,BF RAVIOLI W/ ... 403.75 calories per 1 pkg yields CHEF BOYARDEE SPAGHETTI&MEATBALLS IN TOM ... 442.00 calories per 1 pkg yields CHEF BOYARDEE TEEN MUTNT NINJA TURTL PST ... 226.84 calories per 1 pkg yields CHICKEN POT PIE,FRZ ENTREE ... 483.91 calories per 1 serving CHICKEN ROLL,LIGHT MEAT ... 270.30 calories per 1 pkg, (net wt , 6 oz) CHICKEN,BROILER OR FRYER,MEAT&SKN&GIBLET ... 2,991.48 calories per 1 chicken CHICKEN,BROILERS OR FRYERS,BACK,MEAT ONL ... 100.80 calories per From 1 lb CHICKEN,BROILERS OR FRYERS,BACK,MEAT ONL ... 57.36 calories per From 1 lb CHICKEN,BROILERS OR FRYERS,BACK,MEAT ONL ... 54.34 calories per From 1 lb CHICKEN,BROILERS OR FRYERS,BACK,MEAT ONL ... 42.47 calories per From 1 lb CHICKEN,BROILERS OR FRYERS,BACK,MEAT&SKN ... 238.32 calories per From 1 lb CHICKEN,BROILERS OR FRYERS,BACK,MEAT&SKN ... 145.64 calories per From 1 lb CHICKEN,BROILERS OR FRYERS,BACK,MEAT&SKN ... 96.00 calories per From 1 lb CHICKEN,BROILERS OR FRYERS,BACK,MEAT&SKN ... 412.80 calories per 1 cup, chopped or diced CHICKEN,BROILERS OR FRYERS,BACK,MEAT&SKN ... 188.21 calories per From 1 lb CHICKEN,BROILERS OR FRYERS,BREAST,MEAT O ... 97.24 calories per From 1 lb CHICKEN,BROILERS OR FRYERS,BREAST,MEAT O ... 231.00 calories per 1 cup, chopped or diced CHICKEN,BROILERS OR FRYERS,BREAST,MEAT O ... 211.40 calories per 1 cup, chopped or diced CHICKEN,BROILERS OR FRYERS,BREAST,MEAT O ... 78.10 calories per From 1 lb CHICKEN,BROILERS OR FRYERS,BREAST,MEAT&S ... 218.40 calories per From 1 lb CHICKEN,BROILERS OR FRYERS,BREAST,MEAT&S ... 130.98 calories per From 1 lb CHICKEN,BROILERS OR FRYERS,BREAST,MEAT&S ... 275.80 calories per 1 cup, chopped or diced CHICKEN,BROILERS OR FRYERS,BREAST,MEAT&S ... 257.60 calories per 1 cup, chopped or diced CHICKEN,BROILERS OR FRYERS,BREAST,MEAT&S ... 149.64 calories per From 1 lb CHICKEN,BROILERS OR FRYERS,DK MEAT,MEAT ... 334.60 calories per 1 cup CHICKEN,BROILERS OR FRYERS,DK MEAT,MEAT ... 287.00 calories per 1 cup, chopped or diced CHICKEN,BROILERS OR FRYERS,DK MEAT,MEAT ... 268.80 calories per 1 cup, chopped or diced CHICKEN,BROILERS OR FRYERS,DK MEAT,MEAT ... 136.25 calories per From 1 lb CHICKEN,BROILERS OR FRYERS,DK MEAT,MEAT& ... 497.66 calories per From 1 lb CHICKEN,BROILERS OR FRYERS,DK MEAT,MEAT& ... 313.50 calories per From 1 lb CHICKEN,BROILERS OR FRYERS,DK MEAT,MEAT& ... 255.53 calories per From 1 lb CHICKEN,BROILERS OR FRYERS,DK MEAT,MEAT& ... 256.30 calories per From 1 lb CHICKEN,BROILERS OR FRYERS,DK MEAT,MEAT& ... 379.20 calories per From 1 lb CHICKEN,BROILERS OR FRYERS,DRUMSTK,MEAT ... 48.75 calories per From 1 lb CHICKEN,BROILERS OR FRYERS,DRUMSTK,MEAT ... 240.80 calories per 1 cup, chopped or diced CHICKEN,BROILERS OR FRYERS,DRUMSTK,MEAT ... 270.40 calories per 1 cup, chopped or diced CHICKEN,BROILERS OR FRYERS,DRUMSTK,MEAT ... 44.03 calories per From 1 lb CHICKEN,BROILERS OR FRYERS,DRUMSTK,MEAT& ... 115.24 calories per From 1 lb CHICKEN,BROILERS OR FRYERS,DRUMSTK,MEAT& ... 71.05 calories per From 1 lb CHICKEN,BROILERS OR FRYERS,DRUMSTK,MEAT& ... 302.40 calories per 1 cup, chopped or diced CHICKEN,BROILERS OR FRYERS,DRUMSTK,MEAT& ... 285.60 calories per 1 cup, chopped or diced CHICKEN,BROILERS OR FRYERS,DRUMSTK,MEAT& ... 70.84 calories per From 1 lb CHICKEN,BROILERS OR FRYERS,FAT,RAW ... 80.51 calories per 1 tbsp CHICKEN,BROILERS OR FRYERS,GIBLETS,CKD,F ... 401.65 calories per 1 cup, chopped or diced CHICKEN,BROILERS OR FRYERS,GIBLETS,CKD,S ... 227.65 calories per 1 cup, chopped or diced CHICKEN,BROILERS OR FRYERS,GIBLETS,RAW ... 28.52 calories per From 1 lb r CHICKEN,BROILERS OR FRYERS,LEG,MEAT ONLY ... 116.48 calories per From 1 lb CHICKEN,BROILERS OR FRYERS,LEG,MEAT ONLY ... 267.40 calories per 1 cup, chopped or diced CHICKEN,BROILERS OR FRYERS,LEG,MEAT ONLY ... 296.00 calories per 1 cup, chopped or diced CHICKEN,BROILERS OR FRYERS,LEG,MEAT ONLY ... 93.60 calories per From 1 lb CHICKEN,BROILERS OR FRYERS,LEG,MEAT&SKN, ... 259.35 calories per From 1 lb CHICKEN,BROILERS OR FRYERS,LEG,MEAT&SKN, ... 170.18 calories per From 1 lb CHICKEN,BROILERS OR FRYERS,LEG,MEAT&SKN, ... 324.80 calories per 1 cup, chopped or diced CHICKEN,BROILERS OR FRYERS,LEG,MEAT&SKN, ... 308.00 calories per 1 cup, chopped or diced CHICKEN,BROILERS OR FRYERS,LEG,MEAT&SKN, ... 188.87 calories per From 1 lb CHICKEN,BROILERS OR FRYERS,LT MEAT,MEAT ... 268.80 calories per 1 cup CHICKEN,BROILERS OR FRYERS,LT MEAT,MEAT ... 242.20 calories per 1 cup, chopped or diced CHICKEN,BROILERS OR FRYERS,LT MEAT,MEAT ... 222.60 calories per 1 cup, chopped or diced CHICKEN,BROILERS OR FRYERS,LT MEAT,MEAT ... 100.32 calories per From 1 lb CHICKEN,BROILERS OR FRYERS,LT MEAT,MEAT& ... 313.01 calories per From 1 lb CHICKEN,BROILERS OR FRYERS,LT MEAT,MEAT& ... 191.88 calories per From 1 lb CHICKEN,BROILERS OR FRYERS,LT MEAT,MEAT& ... 175.38 calories per From 1 lb CHICKEN,BROILERS OR FRYERS,LT MEAT,MEAT& ... 180.90 calories per From 1 lb CHICKEN,BROILERS OR FRYERS,LT MEAT,MEAT& ... 215.76 calories per From 1 lb CHICKEN,BROILERS OR FRYERS,MEAT ONLY,CKD ... 306.60 calories per 1 cup, chopped or diced CHICKEN,BROILERS OR FRYERS,MEAT ONLY,RAW ... 234.43 calories per From 1 lb CHICKEN,BROILERS OR FRYERS,MEAT ONLY,RST ... 266.00 calories per 1 cup, chopped or diced CHICKEN,BROILERS OR FRYERS,MEAT ONLY,STW ... 247.80 calories per 1 cup, chopped or diced CHICKEN,BROILERS OR FRYERS,MEAT&SKN&GIBL ... 1,925.76 calories per 1 chicken CHICKEN,BROILERS OR FRYERS,MEAT&SKN&GIBL ... 2,227.98 calories per 1 chicken CHICKEN,BROILERS OR FRYERS,MEAT&SKN&GIBL ... 1,595.88 calories per 1 chicken CHICKEN,BROILERS OR FRYERS,MEAT&SKN&GIBL ... 1,622.16 calories per 1 chicken CHICKEN,BROILERS OR FRYERS,MEAT&SKN,CKD, ... 809.20 calories per From 1 lb CHICKEN,BROILERS OR FRYERS,MEAT&SKN,CKD, ... 505.72 calories per From 1 lb CHICKEN,BROILERS OR FRYERS,MEAT&SKN,CKD, ... 334.60 calories per 1 cup, chopped or diced CHICKEN,BROILERS OR FRYERS,MEAT&SKN,CKD, ... 306.60 calories per 1 cup, chopped or diced CHICKEN,BROILERS OR FRYERS,MEAT&SKN,RAW ... 593.40 calories per From 1 lb CHICKEN,BROILERS OR FRYERS,NECK,MEAT ONL ... 16.03 calories per From 1 lb CHICKEN,BROILERS OR FRYERS,NECK,MEAT ONL ... 8.95 calories per From 1 lb CHICKEN,BROILERS OR FRYERS,NECK,MEAT ONL ... 9.24 calories per From 1 lb CHICKEN,BROILERS OR FRYERS,NECK,MEAT&SKN ... 27.17 calories per From 1 lb CHICKEN,BROILERS OR FRYERS,NECK,MEAT&SKN ... 52.80 calories per From 1 lb CHICKEN,BROILERS OR FRYERS,NECK,MEAT&SKN ... 36.52 calories per From 1 lb CHICKEN,BROILERS OR FRYERS,NECK,MEAT&SKN ... 44.55 calories per From 1 lb CHICKEN,BROILERS OR FRYERS,SKN ONLY,CKD, ... 449.16 calories per From 1 lb CHICKEN,BROILERS OR FRYERS,SKN ONLY,CKD, ... 165.66 calories per From 1 lb CHICKEN,BROILERS OR FRYERS,SKN ONLY,CKD, ... 154.36 calories per From 1 lb CHICKEN,BROILERS OR FRYERS,SKN ONLY,CKD, ... 159.72 calories per From 1 lb CHICKEN,BROILERS OR FRYERS,SKN ONLY,RAW ... 164.03 calories per From 1 lb CHICKEN,BROILERS OR FRYERS,THIGH,MEAT ON ... 67.58 calories per From 1 lb CHICKEN,BROILERS OR FRYERS,THIGH,MEAT ON ... 292.60 calories per 1 cup, chopped or diced CHICKEN,BROILERS OR FRYERS,THIGH,MEAT ON ... 273.00 calories per 1 cup, chopped or diced CHICKEN,BROILERS OR FRYERS,THIGH,MEAT ON ... 48.79 calories per From 1 lb CHICKEN,BROILERS OR FRYERS,THIGH,MEAT&SK ... 144.04 calories per From 1 lb CHICKEN,BROILERS OR FRYERS,THIGH,MEAT&SK ... 99.56 calories per From 1 lb CHICKEN,BROILERS OR FRYERS,THIGH,MEAT&SK ... 345.80 calories per 1 cup, chopped or diced CHICKEN,BROILERS OR FRYERS,THIGH,MEAT&SK ... 95.12 calories per From 1 lb CHICKEN,BROILERS OR FRYERS,THIGH,MEAT&SK ... 120.27 calories per From 1 lb CHICKEN,BROILERS OR FRYERS,WING,MEAT ONL ... 25.32 calories per From 1 lb CHICKEN,BROILERS OR FRYERS,WING,MEAT ONL ... 26.39 calories per From 1 lb CHICKEN,BROILERS OR FRYERS,WING,MEAT ONL ... 253.40 calories per 1 cup, chopped or diced CHICKEN,BROILERS OR FRYERS,WING,MEAT ONL ... 21.42 calories per From 1 lb CHICKEN,BROILERS OR FRYERS,WING,MEAT&SKN ... 93.96 calories per From 1 lb CHICKEN,BROILERS OR FRYERS,WING,MEAT&SKN ... 60.99 calories per From 1 lb CHICKEN,BROILERS OR FRYERS,WING,MEAT&SKN ... 406.00 calories per 1 cup, chopped or diced CHICKEN,BROILERS OR FRYERS,WING,MEAT&SKN ... 348.60 calories per 1 cup, chopped or diced CHICKEN,BROILERS OR FRYERS,WING,MEAT&SKN ... 64.38 calories per From 1 lb CHICKEN,CAPONS,GIBLETS,CKD,SIMMRD ... 237.80 calories per 1 cup, chopped or diced CHICKEN,CAPONS,GIBLETS,RAW ... 149.50 calories per Giblets CHICKEN,CAPONS,MEAT&SKN&GIBLETS&NECK,CKD ... 3,204.68 calories per 1 capon CHICKEN,CAPONS,MEAT&SKN&GIBLETS&NECK,RAW ... 4,992.64 calories per 1 capon CHICKEN,CAPONS,MEAT&SKN,CKD,RSTD ... 1,458.73 calories per 1/2 capon, bone removed CHICKEN,CAPONS,MEAT&SKN,RAW ... 2,255.76 calories per 1/2 capon, bone removed CHICKEN,CND,MEAT ONLY,W/BROTH ... 234.30 calories per 1 can (5 oz) CHICKEN,CORNISH GAME HENS,MEAT ONLY,CKD, ... 294.80 calories per 1 whole bird CHICKEN,CORNISH GAME HENS,MEAT ONLY,RAW ... 277.24 calories per 1 whole bird CHICKEN,CORNISH GAME HENS,MEAT&SKN,CKD,R ... 668.20 calories per 1 whole bird CHICKEN,CORNISH GAME HENS,MEAT&SKN,RAW ... 336.00 calories per 1/2 BIRD CHICKEN,GIZZARD,ALL CLASSES,CKD,SIMMRD ... 221.85 calories per 1 cup, chopped or diced CHICKEN,GIZZARD,ALL CLASSES,RAW ... 12.98 calories per From 1 lb CHICKEN,HEART,ALL CLASSES,CKD,SIMMRD ... 268.25 calories per 1 cup, chopped or diced CHICKEN,HEART,ALL CLASSES,RAW ... 9.33 calories per 1 heart CHICKEN,LIVER,ALL CLASSES,CKD,SIMMRD ... 219.80 calories per 1 cup, chopped or diced CHICKEN,LIVER,ALL CLASSES,RAW ... 40.00 calories per 1 liver CHICKEN,ROASTING,DK MEAT,MEAT ONLY,CKD,R ... 249.20 calories per 1 cup, chopped or diced CHICKEN,ROASTING,DK MEAT,MEAT ONLY,RAW ... 127.69 calories per From 1 lb CHICKEN,ROASTING,GIBLETS,CKD,SIMMRD ... 239.25 calories per 1 cup, chopped or diced CHICKEN,ROASTING,GIBLETS,RAW ... 31.75 calories per From 1 lb CHICKEN,ROASTING,LT MEAT,MEAT ONLY,CKD,R ... 214.20 calories per 1 cup, chopped or diced CHICKEN,ROASTING,LT MEAT,MEAT ONLY,RAW ... 107.91 calories per From 1 lb CHICKEN,ROASTING,MEAT ONLY,CKD,RSTD ... 233.80 calories per 1 cup, chopped or diced CHICKEN,ROASTING,MEAT ONLY,RAW ... 231.99 calories per From 1 lb CHICKEN,ROASTING,MEAT&SKN&GIBLETS&NECK,C ... 2,358.40 calories per 1 chicken CHICKEN,ROASTING,MEAT&SKN&GIBLETS&NECK,R ... 3,214.17 calories per 1 chicken CHICKEN,ROASTING,MEAT&SKN,CKD,RSTD ... 468.30 calories per From 1 lb CHICKEN,ROASTING,MEAT&SKN,RAW ... 632.88 calories per From 1 lb CHICKEN,STEWING,DK MEAT,MEAT ONLY,CKD,ST ... 361.20 calories per 1 cup, chopped or diced CHICKEN,STEWING,DK MEAT,MEAT ONLY,RAW ... 164.85 calories per From 1 lb CHICKEN,STEWING,GIBLETS,CKD,SIMMRD ... 281.30 calories per 1 cup, chopped or diced CHICKEN,STEWING,GIBLETS,RAW ... 47.04 calories per From 1 lb CHICKEN,STEWING,LT MEAT,MEAT ONLY,CKD,ST ... 298.20 calories per 1 cup, chopped or diced CHICKEN,STEWING,LT MEAT,MEAT ONLY,RAW ... 121.93 calories per From 1 lb CHICKEN,STEWING,MEAT ONLY,CKD,STWD ... 331.80 calories per 1 cup, chopped or diced CHICKEN,STEWING,MEAT ONLY,RAW ... 287.12 calories per From 1 lb CHICKEN,STEWING,MEAT&SKN,&GIBLETS&NECK,C ... 441.60 calories per 1 cup, chopped or diced CHICKEN,STEWING,MEAT&SKN,&GIBLETS&NECK,R ... 2,271.55 calories per 1 chicken CHICKEN,STEWING,MEAT&SKN,CKD,STWD ... 507.30 calories per From 1 lb CHICKEN,STEWING,MEAT&SKN,RAW ... 699.18 calories per From 1 lb CHICKPEAS (GARBANZO BNS,BENGAL GM),MATUR ... 285.60 calories per 1 cup CHICKPEAS (GARBANZO BNS,BENGAL GM),MATUR ... 728.00 calories per 1 cup CHICKPEAS ,MATURE SEEDS,CKD,BLD,WO/SALT ... 268.96 calories per 1 cup CHICKPEAS,MATURE SEEDS,CKD,BLD,W/SALT ... 268.96 calories per 1 cup CHICORY GREENS,RAW ... 41.40 calories per 1 cup, chopped CHICORY ROOTS,RAW ... 43.80 calories per 1 root CHICORY,WITLOOF,RAW ... 9.01 calories per 1 head CHILD FORMULA,ROSS,PEDIASURE,W/IRON,RTF ... 29.45 calories per 1 fl oz CHILI CON CARNE W/BNS,CND ENTREE ... 255.30 calories per 1 serving CHILI WITH BEANS,CANNED ... 286.72 calories per 1 cup CHIVES,FREEZE-DRIED ... 0.62 calories per 1 tbsp CHOCOLATE SYRUP,W/ADDED NUTR ... 735.00 calories per 1 cup (8 fl oz) CHOCOLATE SYRUP,W/ADDED NUTR,PREP W/MILK ... 197.25 calories per 1 cup (8 fl oz) CHOCOLATE SYRUP,WO/ADDED NUTR ... 837.00 calories per 1 cup (8 fl oz) CHOCOLATE SYRUP,WO/ADDED NUTR,PREP W/MIL ... 231.24 calories per 1 cup (8 fl oz) CHOCOLATE-FLAVOR BEV MIX,PDR ... 75.38 calories per 2-3 heaping tsps CHOCOLATE-FLAVOR BEV MIX,PDR,PREP W/MILK ... 226.10 calories per 1 cup (8 fl oz) CHORIZO,PORK AND BEEF ... 128.99 calories per 1 oz CHRYSANTHEMUM,GARLAND,CKD,BLD,DRND,W/SAL ... 20.00 calories per 1 cup, (1" pieces) CHUN KING SWT&SOUR VEG FRUIT&SAU W/CHICK ... 802.10 calories per 1 pkg yields CILANTRO,RAW ... 11.04 calories per 1 cup CISCO,RAW ... 77.42 calories per 1 fillet CISCO,SMOKED ... 50.18 calories per 1 oz CITRUS FRUIT JUC DRK,FRZ CONC ... 57.02 calories per 1 fl oz CITRUS FRUIT JUC DRK,FRZ CONC,PREP W/H2O ... 114.08 calories per 1 cup (8 fl oz) CLAM&TOMATO JUC,CND ... 14.50 calories per 1 fl oz CLAM,MIXED SPECIES,RAW ... 167.98 calories per 1 cup w/ liquid and clams CLAM,MXD SP,CKD,BREADED&FRIED ... 171.70 calories per 3 oz CLAM,MXD SP,CKD,MOIST HEAT ... 125.80 calories per 3 oz CLAM,MXD SP,CND,DRND SOL ... 236.80 calories per 1 cup CLAM,MXD SP,CND,LIQ ... 4.80 calories per 1 cup COCOA MIX,NESTLE,CARNATION HOT COCOA MIX ... 111.72 calories per 1 envelope COCOA MIX,NESTLE,CARNATION NO SUGAR HOT ... 54.75 calories per 1 envelope COCOA MIX,NESTLE,CARNATION RICH CHOC HOT ... 112.00 calories per 1 envelope COCOA MIX,W/ADDED NUTR,PDR ... 119.81 calories per 1 pkt (1.1 oz) COCOA MIX,W/ADDED NUTR,PDR,PREP W/H2O ... 119.13 calories per 1 pkt dry mix w/ 6 fl oz water COCOA MIX,W/ASPRT,PDR,W/ CA P,WO/ NA OR ... 47.85 calories per 1 envelope (.53 oz) COCOA MIX,W/ASPRT,PDR,WO/ CA OR P,W/ NA& ... 60.93 calories per 1 envelope Alba (.675 oz) COCOA MIX,W/ASPRT,PREP FROM ITEM 14196 ... 48.00 calories per 1 pkt mix w/ 6 oz water COCOA MIX,W/ASPRT,PREP FROM ITEM 14538 ... 48.00 calories per 6 fl oz + 0.53 oz pkt COCOA MIX,WO/ADDED NUTR,PDR ... 102.34 calories per 1 serving COCOA MIX,WO/ADDED NUTR,PDR,PREP W/H2O ... 103.00 calories per 1 oz pkt COCOA,DRY PDR,UNSWTND ... 196.94 calories per 1 cup COCOA,DRY PDR,UNSWTND,HERSHEY,HERSHEY'S ... 331.96 calories per 1 cup COCOA,DRY PDR,UNSWTND,PROC W/ALKALI ... 190.92 calories per 1 cup COD,ATLANTIC,CKD,DRY HEAT ... 189.00 calories per 1 fillet COD,ATLANTIC,CND,SOL&LIQ ... 327.60 calories per 1 can COD,ATLANTIC,DRIED&SALTED ... 82.22 calories per 1 oz COD,ATLANTIC,RAW ... 189.42 calories per 1 fillet COD,PACIFIC,CKD,DRY HEAT ... 94.50 calories per 1 fillet COD,PACIFIC,RAW ... 95.12 calories per 1 fillet COFFEECAKE,CHEESE ... 96.11 calories per 1 oz COFFEECAKE,CINN W/CRUMB TOPPING,COMMLY P ... 118.50 calories per 1 oz COFFEECAKE,CINN W/CRUMB TOPPING,COMMLY P ... 118.50 calories per 1 oz COFFEECAKE,CINN W/CRUMB TOPPING,DRY MIX ... 123.61 calories per 1 oz COFFEECAKE,CINN W/CRUMB TOPPING,DRY MIX, ... 90.15 calories per 1 oz COFFEECAKE,CREME-FILLED W/CHOC FRSTNG ... 93.84 calories per 1 oz COFFEECAKE,FRUIT ... 88.17 calories per 1 oz COLESLAW,HOME-PREPARED ... 5.52 calories per 1 tbsp COLLARDS,CKD,BLD,DRND,W/SALT ... 49.40 calories per 1 cup, chopped COLLARDS,CKD,BLD,DRND,WO/SALT ... 49.40 calories per 1 cup, chopped COLLARDS,FRZ,CHOPD,CKD,BLD,DRND,W/SALT ... 61.20 calories per 1 cup, chopped COLLARDS,FRZ,CHOPD,UNPREP ... 93.72 calories per 1 pkg (10 oz) COLLARDS,RAW ... 10.80 calories per 1 cup, chopped CONAGRA,BANQUET APPL PIE,FRZ,READY TO BA ... 292.32 calories per 1 serving CONTINENTAL MILLS,ALPINE SPIC CIDR INST ... 82.99 calories per 1 pouch COOKIES,ANIMAL CRACKERS (INCL ARROWROOT, ... 126.44 calories per 1 oz COOKIES,BROWNIES,COMMLY PREP ... 114.82 calories per 1 oz COOKIES,BROWNIES,DRY MIX,REG ... 123.04 calories per 1 oz COOKIES,BROWNIES,DRY MIX,SPL DIETARY ... 120.77 calories per 1 oz COOKIES,BROWNIES,DRY MIX,SPL DIETARY,PRE ... 108.86 calories per 1 oz COOKIES,BROWNIES,PREP FROM RECIPE ... 132.11 calories per 1 oz COOKIES,BUTTER,COMMLY PREP,ENR ... 132.39 calories per 1 oz COOKIES,BUTTER,COMMLY PREP,UNENR ... 132.39 calories per 1 oz COOKIES,CHOC CHIP,COMMLY PREP,REG,HIGHER ... 136.36 calories per 1 oz COOKIES,CHOC CHIP,COMMLY PREP,REG,HIGHER ... 136.36 calories per 1 oz COOKIES,CHOC CHIP,COMMLY PREP,REG,LOWER ... 128.43 calories per 1 oz COOKIES,CHOC CHIP,COMMLY PREP,SOFT-TYPE ... 129.84 calories per 1 oz COOKIES,CHOC CHIP,COMMLY PREP,SPL DIETAR ... 127.58 calories per 1 oz COOKIES,CHOC CHIP,DRY MIX ... 140.90 calories per 1 oz COOKIES,CHOC CHIP,PREP FROM RECIPE,MADE ... 138.35 calories per 1 oz COOKIES,CHOC CHIP,PREP FROM RECIPE,MADE ... 138.35 calories per 1 oz COOKIES,CHOC CHIP,REFR DOUGH ... 125.59 calories per 1 oz COOKIES,CHOC CHIP,REFR DOUGH,BKD ... 139.48 calories per 1 oz COOKIES,CHOC SNDWCH,W/CREME FILLING,REG ... 133.81 calories per 1 oz COOKIES,CHOC SNDWCH,W/CREME FILLING,REG, ... 136.36 calories per 1 oz COOKIES,CHOC SNDWCH,W/CREME FILLING,SPL ... 130.69 calories per 1 oz COOKIES,CHOC SNDWCH,W/EX CREME FILLING ... 141.75 calories per 1 oz COOKIES,CHOCOLATE WAFERS ... 484.96 calories per 1 cup, crumbs COOKIES,COCNT MACAROONS,PREP FROM RECIPE ... 114.53 calories per 1 oz COOKIES,FIG BARS ... 98.66 calories per 1 oz COOKIES,FORTUNE ... 107.16 calories per 1 oz COOKIES,FUDGE,CAKE-TYPE (INCL TROLLEY CA ... 98.94 calories per 1 oz COOKIES,GINGERSNAPS ... 117.94 calories per 1 oz COOKIES,GRAHAM CRACKERS,CHOCOLATE-COATED ... 137.21 calories per 1 oz COOKIES,GRAHAM CRACKERS,PLN OR HONEY (IN ... 355.32 calories per 1 cup, crushed COOKIES,LADYFINGERS,W/LEMON JUC&RIND ... 103.48 calories per 1 oz COOKIES,LADYFINGERS,WO/LEMON JUC&RIND ... 103.48 calories per 1 oz COOKIES,MARSHMLLW,CHOCOLATE-COATED (INCL ... 119.35 calories per 1 oz COOKIES,MOLASSES ... 121.91 calories per 1 oz COOKIES,OATMEAL,COMMLY PREP,FAT-FREE ... 92.42 calories per 1 oz COOKIES,OATMEAL,COMMLY PREP,REG ... 127.58 calories per 1 oz COOKIES,OATMEAL,COMMLY PREP,SOFT-TYPE ... 115.95 calories per 1 oz COOKIES,OATMEAL,COMMLY PREP,SPL DIETARY ... 127.29 calories per 1 oz COOKIES,OATMEAL,DRY MIX ... 130.98 calories per 1 oz COOKIES,OATMEAL,PREP FROM RECIPE,W/RAISI ... 123.32 calories per 1 oz COOKIES,OATMEAL,PREP FROM RECIPE,WO/RAIS ... 126.72 calories per 1 oz COOKIES,OATMEAL,REFR DOUGH ... 120.20 calories per 1 oz COOKIES,OATMEAL,REFR DOUGH,BKD ... 133.53 calories per 1 oz COOKIES,PNUT BUTTER SNDWCH,REG ... 135.51 calories per 1 oz COOKIES,PNUT BUTTER SNDWCH,SPL DIETARY ... 151.67 calories per 1 oz COOKIES,PNUT BUTTER,COMMLY PREP,REG ... 135.23 calories per 1 oz COOKIES,PNUT BUTTER,COMMLY PREP,SOFT-TYP ... 129.56 calories per 1 oz COOKIES,PNUT BUTTER,PREP FROM RECIPE ... 134.66 calories per 1 oz COOKIES,PNUT BUTTER,REFR DOUGH ... 129.84 calories per 1 oz COOKIES,PNUT BUTTER,REFR DOUGH,BKD ... 142.60 calories per 1 oz COOKIES,RAISIN,SOFT-TYPE ... 113.68 calories per 1 oz COOKIES,SHORTBREAD,COMMLY PREP,PECAN ... 153.66 calories per 1 oz COOKIES,SHORTBREAD,COMMLY PREP,PLN ... 142.32 calories per 1 oz COOKIES,SUGAR WAFERS W/CREME FILLING,REG ... 144.87 calories per 1 oz COOKIES,SUGAR WAFERS W/CREME FILLING,SPL ... 142.32 calories per 1 oz COOKIES,SUGAR,COMMLY PREP,REG (INCL VANI ... 135.51 calories per 1 oz COOKIES,SUGAR,COMMLY PREP,SPL DIETARY ... 122.19 calories per 1 oz COOKIES,SUGAR,PREP FROM RECIPE,MADE W/MA ... 133.81 calories per 1 oz COOKIES,SUGAR,REFR DOUGH ... 123.61 calories per 1 oz COOKIES,SUGAR,REFR DOUGH,BKD ... 137.21 calories per 1 oz COOKIES,VANILLA SNDWCH W/CREME FILLING ... 136.93 calories per 1 oz COOKIES,VANILLA WAFERS,HIGHER FAT ... 134.10 calories per 1 oz COOKIES,VANILLA WAFERS,LOWER FAT ... 352.80 calories per 1 cup, crumbs CORIANDER,RAW ... 0.80 calories per 1/4 cup CORN PUDD,HOME-PREPARED ... 272.50 calories per 1 cup CORN W/RED&GRN PEPPERS,CND,SOL&LIQUIDS ... 170.25 calories per 1 cup CORN,SWEET,WHITE,RAW ... 132.44 calories per 1 cup CORN,SWEET,YELLOW,RAW ... 132.44 calories per 1 cup CORN,SWT,WHITE,CKD,BLD,DRND,W/SALT ... 83.16 calories per kernels from 1 ear CORN,SWT,WHITE,CKD,BLD,DRND,WO/SALT ... 83.16 calories per kernels from 1 ear CORN,SWT,WHITE,CND,CRM STYLE,NO SALT ... 92.16 calories per 1/2 cup CORN,SWT,WHITE,CND,CRM STYLE,REG PK ... 184.32 calories per 1 cup CORN,SWT,WHITE,CND,VACUUM PK,NO SALT ... 82.95 calories per 1/2 cup CORN,SWT,WHITE,CND,VACUUM PK,REG PK ... 82.95 calories per 1/2 cup CORN,SWT,WHITE,CND,WHL KERNEL,DRND SOL ... 132.84 calories per 1 cup CORN,SWT,WHITE,CND,WHL KERNEL,NO SALT,SO ... 81.92 calories per 1/2 cup CORN,SWT,WHITE,CND,WHL KERNEL,REG PK,SOL ... 81.92 calories per 1/2 cup CORN,SWT,WHITE,FRZ,KRNLS CUT OFF COB,BLD ... 227.20 calories per 1 pkg (10 oz) CORN,SWT,WHITE,FRZ,KRNLS CUT OFF COB,BLD ... 227.20 calories per 1 pkg (10 oz) CORN,SWT,WHITE,FRZ,KRNLS CUT OFF COB,UNP ... 72.16 calories per 1/2 cup CORN,SWT,WHITE,FRZ,KRNLS ON COB,CKD,BLD, ... 58.59 calories per kernels from 1 ear CORN,SWT,WHITE,FRZ,KRNLS ON COB,CKD,BLD, ... 58.59 calories per kernels from 1 ear CORN,SWT,WHITE,FRZ,KRNLS ON COB,UNPREP ... 122.50 calories per kernels from 1 ear CORN,SWT,YEL,CKD,BLD,DRND,W/SALT ... 177.12 calories per 1 cup CORN,SWT,YEL,CKD,BLD,DRND,WO/SALT ... 177.12 calories per 1 cup CORN,SWT,YEL,CND,BRINE PK,REG PK,SOL&LIQ ... 81.92 calories per 1/2 cup CORN,SWT,YEL,CND,CRM STYLE,NO SALT ... 184.32 calories per 1 cup CORN,SWT,YEL,CND,CRM STYLE,REG PK ... 184.32 calories per 1 cup CORN,SWT,YEL,CND,NO SALT,SOL&LIQUIDS ... 81.92 calories per 1/2 cup CORN,SWT,YEL,CND,VACUUM PK,NO SALT ... 82.95 calories per 1/2 cup CORN,SWT,YEL,CND,VACUUM PK,REG PK ... 82.95 calories per 1/2 cup CORN,SWT,YEL,CND,WHL KERNEL,DRND SOL ... 132.84 calories per 1 cup CORN,SWT,YEL,FRZ,KRNLS CUT OFF COB,BLD,D ... 227.20 calories per 1 pkg (10 oz) CORN,SWT,YEL,FRZ,KRNLS CUT OFF COB,UNPRE ... 72.16 calories per 1/2 cup CORN,SWT,YEL,FRZ,KRNLS ON COB,CKD,BLD,DR ... 58.59 calories per kernels from 1 ear CORN,SWT,YEL,FRZ,KRNLS ON COB,CKD,BLD,DR ... 58.59 calories per kernels from 1 ear CORN,SWT,YEL,FRZ,KRNLS ON COB,UNPREP ... 122.50 calories per kernels from 1 ear CORN,SWT,YEL,FRZ,KRNLS,CUT OFF COB,BLD,D ... 227.20 calories per 1 pkg (10 oz) CORN,WHITE ... 605.90 calories per 1 cup CORNED BEEF LOAF,JELLIED ... 43.38 calories per 1 slice (1 oz) CORNSALAD,RAW ... 11.76 calories per 1 cup COUSCOUS,COOKED ... 175.84 calories per 1 cup, cooked COUSCOUS,DRY ... 650.48 calories per 1 cup COWPEAS (BLACKEYES),IMMAT SEEDS,CKD,BLD, ... 160.05 calories per 1 cup COWPEAS (BLACKEYES),IMMAT SEEDS,FRZ,CKD, ... 224.40 calories per 1 cup COWPEAS,CATJANG,MATURE SEEDS,CKD,BLD,W/S ... 200.07 calories per 1 cup COWPEAS,CATJANG,MATURE SEEDS,CKD,BLD,WO/ ... 200.07 calories per 1 cup COWPEAS,CATJANG,MATURE SEEDS,RAW ... 572.81 calories per 1 cup COWPEAS,COMMON (BLACKEYES,CROWDER,SOUTHE ... 561.12 calories per 1 cup COWPEAS,COMMON (BLKEYES,CRWDR,STHRN),MTU ... 199.52 calories per 1 cup COWPEAS,COMMON,MATURE SEEDS,CKD,BLD,W/SA ... 198.36 calories per 1 cup COWPEAS,COMMON,MATURE SEEDS,CND W/PORK ... 199.20 calories per 1 cup COWPEAS,COMMON,MATURE SEEDS,CND,PLN ... 184.80 calories per 1 cup COWPEAS,LEAFY TIPS,CKD,BLD,DRND,W/SALT ... 11.66 calories per 1 cup, chopped COWPEAS,YOUNG PODS W/SEEDS,CKD,BLD,DRND, ... 32.30 calories per 1 cup CRAB,ALASKA KING,CKD,MOIST HEAT ... 129.98 calories per 1 leg CRAB,ALASKA KING,IMITN,MADE FROM SURIMI ... 86.70 calories per 3 oz CRAB,ALASKA KING,RAW ... 144.48 calories per 1 leg CRAB,BLUE,CANNED ... 133.65 calories per 1 cup CRAB,BLUE,CKD,MOIST HEAT ... 120.36 calories per 1 cup, cooked, flaked and pieces CRAB,BLUE,CRAB CAKES ... 93.00 calories per 1 cake CRAB,BLUE,RAW ... 73.95 calories per 3 oz CRAB,DUNGENESS,CKD,MOIST HEAT ... 93.50 calories per 3 oz CRAB,DUNGENESS,RAW ... 73.10 calories per 3 oz CRAB,QUEEN,CKD,MOIST HEAT ... 97.75 calories per 3 oz CRAB,QUEEN,RAW ... 76.50 calories per 3 oz CRACKER MEAL ... 440.45 calories per 1 cup CRACKERS,CHEESE,REGULAR ... 311.86 calories per 1 cup, bite size CRACKERS,CHS,LO NA ... 311.86 calories per 1 cup, Cheez-its CRACKERS,CHS,SANDWICH-TYPE W/PNUT BUTTER ... 400.06 calories per 1 cup, crushed CRACKERS,CRISPBREAD,RYE ... 201.30 calories per 1 cup, crushed CRACKERS,MATZO,EGG ... 110.85 calories per 1 matzo CRACKERS,MATZO,EGG&ONION ... 110.85 calories per 1 matzo CRACKERS,MATZO,PLAIN ... 111.98 calories per 1 matzo CRACKERS,MATZO,WHOLE-WHEAT ... 99.51 calories per 1 matzo CRACKERS,MELBA TOAST,PLN ... 117.00 calories per 1 cup, pieces CRACKERS,MELBA TOAST,PLN,WO/SALT ... 273.00 calories per 1 cup, crushed CRACKERS,MELBA TOAST,RYE (INCL PUMPERNIC ... 55.14 calories per 1/2 oz CRACKERS,MELBA TOAST,WHEAT ... 53.01 calories per 1/2 oz CRACKERS,MILK ... 50.05 calories per 1 cracker CRACKERS,RUSK TOAST ... 40.70 calories per 1 rusk CRACKERS,RYE,SANDWICH-TYPE W/CHS FILLING ... 68.18 calories per 1/2 oz CRACKERS,RYE,WAFERS,PLAIN ... 203.74 calories per 1 cup, crushed CRACKERS,RYE,WAFERS,SEASONED ... 54.01 calories per 1/2 oz CRACKERS,SALTINES (INCL OYSTER,SODA,SOUP ... 303.80 calories per 1 cup, crushed CRACKERS,SALTINES,FAT-FREE,LOW-SODIUM ... 58.95 calories per 3 saltines CRACKERS,SALTINES,LO SALT (INCL OYSTER,S ... 195.30 calories per 1 cup, oyster crackers CRACKERS,SALTINES,UNSALTED TOPS (INCL OY ... 13.02 calories per 1 cracker CRACKERS,STD SNACK-TYPE,REG ... 311.24 calories per 1 cup, bite size CRACKERS,STD SNACK-TYPE,REG,LO SALT ... 311.24 calories per 1 cup, bite size CRACKERS,STD SNACK-TYPE,SNDWCH,W/CHS FIL ... 67.61 calories per 1/2 oz CRACKERS,STD SNACK-TYPE,SNDWCH,W/PNUT BU ... 69.17 calories per 1/2 oz CRACKERS,WHEAT,LOW SALT ... 14.19 calories per 1 cup, crushed CRACKERS,WHEAT,REGULAR ... 392.59 calories per 1 cup, crushed CRACKERS,WHEAT,SNDWCH,W/CHS FILLING ... 70.45 calories per 1/2 oz CRACKERS,WHEAT,SNDWCH,W/PNUT BUTTER FILL ... 70.17 calories per 1/2 oz CRACKERS,WHOLE-WHEAT ... 416.42 calories per 1 cup, crushed CRACKERS,WHOLE-WHEAT,LO SALT ... 416.42 calories per 1 cup, crushed CRANBERRY JUC COCKTAIL,BTLD ... 144.21 calories per 1 cup (8 fl oz) CRANBERRY JUC COCKTAIL,BTLD,LO CAL,W/CA, ... 45.03 calories per 1 cup (8 fl oz) CRANBERRY JUC COCKTAIL,FRZ CONC ... 72.76 calories per 1 fl oz CRANBERRY JUC COCKTAIL,FRZ CONC,PREP W/H ... 137.50 calories per 1 cup (8 fl oz) CRANBERRY-APPLE JUC DRK,BTLD ... 164.15 calories per 1 cup (8 fl oz) CRANBERRY-APRICOT JUC DRK,BTLD ... 156.80 calories per 1 cup (8 fl oz) CRANBERRY-GRAPE JUC DRK,BTLD ... 137.20 calories per 1 cup (8 fl oz) CRAYFISH,MXD SP,FARMED,CKD,MOIST HEAT ... 73.95 calories per 3 oz CRAYFISH,MXD SP,FARMED,RAW ... 61.20 calories per 3 oz CRAYFISH,MXD SP,WILD,CKD,MOIST HEAT ... 69.70 calories per 3 oz CRAYFISH,MXD SP,WILD,RAW ... 65.45 calories per 3 oz CREAM PUFFS,PREP FROM RECIPE,SHELL (INCL ... 102.63 calories per 1 oz CREAM PUFFS,PREP FROM RECIPE,SHELL,W/CUS ... 73.14 calories per 1 oz CRESS,GARDEN,CKD,BLD,DRND,W/SALT ... 31.05 calories per 1 cup CROAKER,ATLANTIC,CKD,BREADED&FRIED ... 192.27 calories per 1 fillet CROAKER,ATLANTIC,RAW ... 82.16 calories per 1 fillet CUSK,COOKED,DRY HEAT ... 106.40 calories per 1 fillet CUSK,RAW ... 106.14 calories per 1 fillet CUTTLEFISH,MXD SP,CKD,MOIST HEAT ... 134.30 calories per 3 oz CUTTLEFISH,MXD SP,RAW ... 67.15 calories per 3 oz DANDELION GRNS,CKD,BLD,DRND,W/SALT ... 34.65 calories per 1 cup, chopped DESSERTS,CPC,ALSA MOUSSE MIX,PDR,DK CHOC ... 105.21 calories per 2-1/2 tbsps DESSERTS,EGG CUSTARDS,DRY MIX ... 348.50 calories per 1 pkg (3 oz) DESSERTS,EGG CUSTARDS,DRY MIX,PREP W/2% ... 148.96 calories per 1/2 cup DESSERTS,EGG CUSTARDS,DRY MIX,PREP W/WHL ... 162.26 calories per 1/2 cup DESSERTS,FLAN,CARAMEL CUSTARD,DRY MIX ... 295.80 calories per 1 pkg (3 oz) DESSERTS,FLAN,CARAMEL CUSTARD,DRY MIX,PR ... 543.66 calories per 1 pkg yields DESSERTS,FLAN,CARAMEL CUSTARD,DRY MIX,PR ... 602.29 calories per 1 pkg yields DESSERTS,GELATINS,DRY MIX ... 323.85 calories per 1 pkg (3 oz) DESSERTS,GELATINS,DRY MIX,PREP W/H2O ... 318.60 calories per 1 pkg (3 oz) DESSERTS,GELATINS,DRY MIX,RED CAL,W/ASPR ... 31.05 calories per 1 tbsp DESSERTS,GELATINS,DRY MIX,RED CAL,W/ASPR ... 31.05 calories per 1 tbsp DESSERTS,GELATINS,DRY MIX,RED CAL,W/ASPR ... 31.05 calories per 1 tbsp DESSERTS,GELATINS,DRY MIX,RED CAL,W/ASPR ... 8.19 calories per 1/2 cup DESSERTS,GELATINS,DRY MIX,W/ VIT C,SODIU ... 323.85 calories per 1 pkg (3 oz) DESSERTS,GELATINS,DRY PDR,UNSWTND ... 23.45 calories per 1 envelope (1 tbsp) DESSERTS,GELATINS,JELL-O LO CAL STWBRY,W ... 8.33 calories per 1 NLEA serving DESSERTS,JELL-O FAT FR CK&SRV RD CL PUDD ... 90.00 calories per 1 NLEA serving DESSERTS,JELL-O FAT FR CK&SRV RD CL PUDD ... 86.02 calories per 1 NLEA serving DESSERTS,KRAFT,JELL-O BRAND INST PUD&PIE ... 99.40 calories per 1 NLEA serving DESSERTS,KRAFT,JELL-O BRAND INST PUD&PIE ... 93.75 calories per 1 NLEA serving DESSERTS,PUDD,BANANA,DRY MIX,INST ... 363.33 calories per 1 pkg (3.5 oz) DESSERTS,PUDD,BANANA,DRY MIX,INST,PREP W ... 610.48 calories per 1 pkg yields DESSERTS,PUDD,BANANA,DRY MIX,INST,PREP W ... 166.11 calories per 1/2 cup DESSERTS,PUDD,BANANA,DRY MIX,INST,W/ OIL ... 382.14 calories per 1 pkg (3.5 oz) DESSERTS,PUDD,BANANA,DRY MIX,REG ... 330.88 calories per 1 pkg (3.12 oz) DESSERTS,PUDD,BANANA,DRY MIX,REG,PREP W/ ... 570.18 calories per 1 pkg yields DESSERTS,PUDD,BANANA,DRY MIX,REG,PREP W/ ... 156.80 calories per 1/2 cup DESSERTS,PUDD,CHOC,DRY MIX,INST ... 351.45 calories per 1 pkg (3.5 oz) DESSERTS,PUDD,CHOC,DRY MIX,INST,PREP W/2 ... 598.74 calories per 1 pkg yields DESSERTS,PUDD,CHOC,DRY MIX,REG ... 357.39 calories per 1 pkg (3.5 oz) DESSERTS,PUDD,CHOC,DRY MIX,REG,PREP W/2% ... 150.52 calories per 1/2 cup DESSERTS,PUDD,CHOC,DRY MIX,REG,PREP W/WH ... 157.62 calories per 1/2 cup DESSERTS,PUDD,CHOC,RTE ... 37.71 calories per 1 oz DESSERTS,PUDD,COCNT CRM,DRY MIX,INST ... 383.13 calories per 1 pkg (3.5 oz) DESSERTS,PUDD,COCNT CRM,DRY MIX,INST,PRE ... 157.29 calories per 1/2 cup DESSERTS,PUDD,COCNT CRM,DRY MIX,INST,PRE ... 171.99 calories per 1/2 cup DESSERTS,PUDD,COCNT CRM,DRY MIX,REG ... 344.96 calories per 1 pkg (3.12 oz) DESSERTS,PUDD,COCNT CRM,DRY MIX,REG,PREP ... 145.60 calories per 1/2 cup DESSERTS,PUDD,COCNT CRM,DRY MIX,REG,PREP ... 159.60 calories per 1/2 cup DESSERTS,PUDD,KRAFT,JELL-O FAT FREE PUDD ... 101.70 calories per 1 NLEA serving DESSERTS,PUDD,KRAFT,JELL-O FAT FREE PUDD ... 103.96 calories per 1 NLEA serving DESSERTS,PUDD,LEMON,DRY MIX,INST ... 374.22 calories per 1 pkg (3.5 oz) DESSERTS,PUDD,LEMON,DRY MIX,INST,PREP W/ ... 154.35 calories per 1/2 cup DESSERTS,PUDD,LEMON,DRY MIX,INST,PREP W/ ... 169.05 calories per 1/2 cup DESSERTS,PUDD,LEMON,DRY MIX,REG ... 308.55 calories per 1 pkg (3 oz) DESSERTS,PUDD,LEMON,DRY MIX,REG,PREP W/S ... 163.52 calories per 1/2 cup DESSERTS,PUDD,LEMON,RTE ... 35.44 calories per 1 oz DESSERTS,PUDD,RICE,DRY MIX ... 398.56 calories per 1 pkg DESSERTS,PUDD,RICE,DRY MIX,PREP W/2% MIL ... 161.28 calories per 1/2 cup DESSERTS,PUDD,RICE,DRY MIX,PREP W/WHL MI ... 175.68 calories per 1/2 cup DESSERTS,PUDD,RICE,RTE ... 46.21 calories per 1 oz DESSERTS,PUDD,TAPIOCA,DRY MIX ... 339.48 calories per 1 pkg (3.5 oz) DESSERTS,PUDD,TAPIOCA,DRY MIX,PREP W/2% ... 146.64 calories per 1/2 cup DESSERTS,PUDD,TAPIOCA,DRY MIX,PREP W/WHL ... 160.74 calories per 1/2 cup DESSERTS,PUDD,TAPIOCA,DRY MIX,W/NO SALT ... 339.48 calories per 1 pkg (3.5 oz) DESSERTS,PUDD,TAPIOCA,RTE ... 33.74 calories per 1 oz DESSERTS,PUDD,VANILLA,DRY MIX,INST ... 364.32 calories per 1 pkg (3.5 oz) DESSERTS,PUDD,VANILLA,DRY MIX,REG ... 324.72 calories per 1 pkg (3.12 oz) DESSERTS,PUDD,VANILLA,DRY MIX,REG,PREP W ... 141.40 calories per 1/2 cup DESSERTS,PUDD,VANILLA,DRY MIX,REG,PREP W ... 155.40 calories per 1/2 cup DESSERTS,PUDD,VANILLA,DRY MIX,REG,W/ OIL ... 324.72 calories per 1 pkg (3.12 oz) DESSERTS,PUDD,VANILLA,RTE ... 36.86 calories per 1 oz DESSERTS,PUDDINGS,BANANA,DRY MIX,REG,W/ ... 340.56 calories per 1 pkg (3.12 oz) DESSERTS,PUDDINGS,LEMON,DRY MIX,REG,W/ O ... 311.10 calories per 1 pkg (3 oz) DESSERTS,RENNIN,CHOC,DRY MIX ... 32.67 calories per 1 tbsp DESSERTS,RENNIN,CHOC,DRY MIX,PREP W/2% M ... 110.16 calories per 1/2 cup DESSERTS,RENNIN,CHOC,DRY MIX,PREP W/WHL ... 125.12 calories per 1/2 cup DESSERTS,RENNIN,TABLETS,UNSWTND ... 8.32 calories per 1 pkg (0.35 oz) DESSERTS,RENNIN,VANILLA,DRY MIX ... 41.36 calories per 1 tbsp DESSERTS,RENNIN,VANILLA,DRY MIX,PREP W/2 ... 101.08 calories per 1/2 cup DESSERTS,RENNIN,VANILLA,DRY MIX,PREP W/W ... 115.71 calories per 1/2 cup DINE'N WITH PIERRE, LINK-N-DOG,PROD CD 1 ... 186.60 calories per 1 piece DINE'N WITH PIERRE, LINK-N-DOG,PRODUCT C ... 203.06 calories per 1 piece DINE'N WITH PIERRE, SAUS-A-RAGE,PROD CD ... 246.48 calories per 1 piece DINE'N WITH PIERRE, SAUS-A-RAGE,PRODUCT ... 263.44 calories per 1 piece DOCK,CKD,BLD,DRND,W/SALT ... 0.00 calories per 0 DOCK,CKD,BLD,DRND,WO/SALT ... 0.00 calories per 0 DOCK,RAW ... 29.26 calories per 1 cup, chopped DOLPHINFISH,CKD,DRY HEAT ... 173.31 calories per 1 fillet DOLPHINFISH,RAW ... 173.40 calories per 1 fillet DRUM,FRESHWATER,CKD,DRY HEAT ... 235.62 calories per 1 fillet DRUM,FRESHWATER,RAW ... 235.62 calories per 1 fillet DUCK,DOMESTICATED,LIVER,RAW ... 59.84 calories per 1 liver DUCK,DOMESTICATED,MEAT ONLY,CKD,RSTD ... 281.40 calories per 1 cup, chopped or diced DUCK,DOMESTICATED,MEAT ONLY,RAW ... 180.84 calories per from 1 lb duck DUCK,DOMESTICATED,MEAT&SKN,CKD,RSTD ... 471.80 calories per 1 cup, chopped or diced DUCK,DOMESTICATED,MEAT&SKN,RAW ... 1,159.48 calories per from 1 lb duck DUCK,WILD,BREAST,MEAT ONLY,RAW ... 89.79 calories per from 1 lb duck DUCK,WILD,MEAT&SKN,RAW ... 504.29 calories per from 1 lb duck DUCK,YNG DUCKL,DOM,WH PEKIN,BRST,MEAT,BN ... 243.60 calories per 1 cup, chopped or diced DUCK,YNG DUCKL,DOM,WH PEKIN,LEG,MEAT,BON ... 309.72 calories per 1 cup, chopped or diced, cooked DUCK,YNG DUCKLING,DOM,WH PEKIN,BRST,MEAT ... 113.12 calories per from 1 lb duck DUCK,YNG DUCKLING,DOM,WH PEKIN,LEG,MEAT& ... 199.64 calories per 1 leg (after cooking, no bone) DUTCH BRAND LOAF,PORK,BF ... 68.04 calories per 1 slice (1 oz) ECLAIRS,CUSTARD-FILLED W/CHOC GLAZE,PREP ... 74.28 calories per 1 oz EEL,MIXED SPECIES,RAW ... 375.36 calories per 1 fillet EEL,MXD SP,CKD,DRY HEAT ... 66.91 calories per 1 oz, boneless EGGPLANT,CKD,BLD,DRND,W/SALT ... 27.72 calories per 1 cup, (1" cubes) EGGPLANT,CKD,BLD,DRND,WO/SALT ... 27.72 calories per 1 cup, (1" cubes) EGGPLANT,RAW ... 21.32 calories per 1 cup, cubes EL RIO CHILI CON CARNE,NO BNS,CND ENTREE ... 497.25 calories per 1 pkg yields ENTREES,CRAB CAKE ... 159.60 calories per 1 cake ENTREES,FISH FILLET,BATTERED OR BREADED, ... 211.12 calories per 1 fillet ENTREES,PIZZA W/CHS,MEAT,&VEG ... 1,470.23 calories per 1 pizza (12" dia) ENTREES,PIZZA W/PEPPERONI ... 1,445.85 calories per 1 pizza (12" dia) ENTREES,PIZZA WITH CHEESE ... 1,121.69 calories per 1 pizza (12" dia) EPPAW,RAW ... 150.00 calories per 1 cup FALAFEL,HOME-PREPARED ... 56.61 calories per 1 patty (approx 2-1/4" dia) FAST FOODS,BROWNIE ... 243.00 calories per 1 brownie (2" square) FAST FOODS,BURRITO,W/BF ... 523.60 calories per 2 pieces FAST FOODS,BURRITO,W/BF&CHILI PEPPERS ... 426.12 calories per 2 pieces FAST FOODS,BURRITO,W/BF,CHS,&CHILI PEPPE ... 632.32 calories per 2 pieces FAST FOODS,BURRITO,W/BNS ... 447.02 calories per 2 pieces FAST FOODS,BURRITO,W/BNS&CHILI PEPPERS ... 412.08 calories per 2 pieces FAST FOODS,BURRITO,W/BNS&CHS ... 377.58 calories per 2 pieces FAST FOODS,BURRITO,W/BNS&MEAT ... 508.20 calories per 2 pieces FAST FOODS,BURRITO,W/BNS,CHS,&BF ... 330.89 calories per 2 pieces FAST FOODS,BURRITO,W/BNS,CHS,&CHILI PEPP ... 661.92 calories per 2 pieces FAST FOODS,BURRITO,W/FRUIT (APPL OR CHER ... 483.60 calories per 1 large burrito FAST FOODS,CHEESEBURGER,LRG,DOUBLE PATTY ... 704.34 calories per 1 sandwich FAST FOODS,CHEESEBURGER,LRG,SINGLE PATTY ... 562.83 calories per 1 sandwich FAST FOODS,CHEESEBURGER,LRG,SINGLE PATTY ... 744.22 calories per 1 sandwich FAST FOODS,CHEESEBURGER,REG,DOUBLE PATTY ... 460.80 calories per 1 sandwich FAST FOODS,CHEESEBURGER,REG,DOUBLE PATTY ... 649.80 calories per 1 sandwich FAST FOODS,CHEESEBURGER,REG,DOUBLE PATTY ... 457.25 calories per 1 sandwich FAST FOODS,CHEESEBURGER,REG,DOUBLE PATTY ... 416.66 calories per 1 sandwich FAST FOODS,CHEESEBURGER,REG,SINGLE PATTY ... 294.93 calories per 1 sandwich FAST FOODS,CHEESEBURGER,REG,SINGLE PATTY ... 358.82 calories per 1 sandwich FAST FOODS,CHEESEBURGER,TRIPLE PATTY,PLN ... 796.48 calories per 1 sandwich FAST FOODS,CHICK FILLET SNDWCH,PLN ... 515.06 calories per 1 sandwich FAST FOODS,CHICK FILLET SNDWCH,W/CHS ... 631.56 calories per 1 sandwich FAST FOODS,CHICK,BREADED&FRIED,BNLESS PI ... 53.28 calories per 1 piece FAST FOODS,CHICK,BREADED&FRIED,BNLESS PI ... 330.20 calories per 6 pieces FAST FOODS,CHICK,BREADED&FRIED,BNLESS PI ... 328.90 calories per 6 pieces FAST FOODS,CHICK,BREADED&FRIED,BNLESS PI ... 322.40 calories per 6 pieces FAST FOODS,CHICK,BREADED&FRIED,BNLESS PI ... 345.80 calories per 6 pieces FAST FOODS,CHICK,BREADED&FRIED,DK MEAT ( ... 430.68 calories per 2 pieces FAST FOODS,CHICK,BREADED&FRIED,LT MEAT ( ... 493.89 calories per 2 pieces FAST FOODS,CHILI CON CARNE ... 255.53 calories per 1 cup (8 fl oz) FAST FOODS,CHIMICHANGA,W/BF ... 424.56 calories per 1 chimichanga FAST FOODS,CHIMICHANGA,W/BF&CHS ... 442.86 calories per 1 chimichanga FAST FOODS,CHIMICHANGA,W/BF&RED CHILI PE ... 423.70 calories per 1 chimichanga FAST FOODS,CHIMICHANGA,W/BF,CHS,&RED CHI ... 363.60 calories per 1 chimichanga FAST FOODS,CLAMS,BREADED&FRIED ... 450.80 calories per 3/4 cup FAST FOODS,COLESLAW ... 146.52 calories per 3/4 cup FAST FOODS,COOKIES,ANIMAL CRACKERS ... 298.82 calories per 1 box FAST FOODS,COOKIES,CHOC CHIP ... 232.65 calories per 1 box FAST FOODS,CORN ON THE COB W/BUTTER ... 154.76 calories per 1 ear FAST FOODS,EGG&CHS SNDWCH ... 340.18 calories per 1 sandwich FAST FOODS,ENCHILADA,W/CHS ... 319.48 calories per 1 enchilada FAST FOODS,ENCHILADA,W/CHS&BF ... 322.56 calories per 1 enchilada FAST FOODS,ENCHIRITO,W/CHS,BF,&BNS ... 343.54 calories per 1 enchilada or enchirito FAST FOODS,FISH SNDWCH,W/TARTAR SAU ... 431.34 calories per 1 sandwich FAST FOODS,FISH SNDWCH,W/TARTAR SAU&CHS ... 523.38 calories per 1 sandwich FAST FOODS,FRIJOLES W/CHS ... 225.45 calories per 1 cup FAST FOODS,HAM&CHS SNDWCH ... 351.86 calories per 1 sandwich FAST FOODS,HAM,EGG,&CHS SNDWCH ... 347.49 calories per 1 sandwich FAST FOODS,HAMBURGER,LRG,DOUBLE PATTY,W/ ... 540.14 calories per 1 sandwich FAST FOODS,HAMBURGER,LRG,SINGLE PATTY,W/ ... 425.32 calories per 1 sandwich FAST FOODS,HAMBURGER,LRG,TRIPLE PATTY,W/ ... 691.53 calories per 1 sandwich FAST FOODS,HAMBURGER,REG,DOUBLE PATTY,PL ... 543.84 calories per 1 sandwich FAST FOODS,HAMBURGER,REG,DOUBLE PATTY,W/ ... 576.20 calories per 1 sandwich FAST FOODS,HAMBURGER,REG,SINGLE PATTY,PL ... 274.50 calories per 1 sandwich FAST FOODS,HAMBURGER,REG,SINGLE PATTY,W/ ... 272.42 calories per 1 sandwich FAST FOODS,HAMBURGER,REG,SINGLE PATTY,W/ ... 279.40 calories per 1 sandwich FAST FOODS,HOTDOG,PLAIN ... 242.06 calories per 1 sandwich FAST FOODS,HOTDOG,W/CHILI ... 296.40 calories per 1 sandwich FAST FOODS,HOTDOG,W/CORN FLR COATING (CO ... 460.25 calories per 1 sandwich FAST FOODS,HUSH PUPPIES ... 256.62 calories per 5 pieces FAST FOODS,ICE MILK,VANILLA,SOFT-SERVE,W ... 163.77 calories per 1 cone FAST FOODS,NACHOS,W/CHS ... 345.78 calories per 6-8 nachos FAST FOODS,NACHOS,W/CHS&JALAPENO PEPPERS ... 607.92 calories per 6-8 nachos FAST FOODS,NACHOS,W/CHS,BNS,GROUND BF,&P ... 568.65 calories per 6-8 nachos FAST FOODS,NACHOS,W/CINN&SUGAR ... 591.87 calories per 6-8 nachos FAST FOODS,ONION RINGS,BREADED&FRIED ... 275.56 calories per 8-9 onion rings FAST FOODS,OYSTERS,BATTERED OR BREADED,& ... 368.35 calories per 6 pieces FAST FOODS,POTATO,BKD&TOPPED W/CHS SAU ... 473.60 calories per 1 piece FAST FOODS,POTATO,BKD&TOPPED W/CHS SAU&B ... 451.49 calories per 1 piece FAST FOODS,POTATO,BKD&TOPPED W/CHS SAU&B ... 403.41 calories per 1 piece FAST FOODS,POTATO,BKD&TOPPED W/CHS SAU&C ... 481.90 calories per 1 piece FAST FOODS,POTATO,BKD&TOPPED W/SOUR CRM& ... 392.60 calories per 1 piece FAST FOODS,POTATO,FRENCH FR IN VEG OIL ... 577.98 calories per 1 large FAST FOODS,POTATO,MASHED ... 66.40 calories per 1/3 cup FAST FOODS,RST BF SNDWCH,PLN ... 346.11 calories per 1 sandwich FAST FOODS,SALAD,VEG TOSSED,WO/DRSNG,W/T ... 267.32 calories per 1.5 cups FAST FOODS,SALAD,VEG,TOSSED,WO/DRSNG ... 33.12 calories per 1.5 cups FAST FOODS,SALAD,VEG,TOSSED,WO/DRSNG,W/C ... 104.64 calories per 1.5 cups FAST FOODS,SALAD,VEG,TOSSED,WO/DRSNG,W/C ... 101.99 calories per 1.5 cups FAST FOODS,SALAD,VEG,TOSSED,WO/DRSNG,W/P ... 379.47 calories per 1.5 cups FAST FOODS,SALAD,VEG,TOSSED,WO/DRSNG,W/S ... 106.20 calories per 1.5 cups FAST FOODS,SCALLOPS,BREADED&FRIED ... 385.92 calories per 6 pieces FAST FOODS,SHRIMP,BREADED&FRIED ... 454.28 calories per 6-8 shrimp FAST FOODS,SUBMARINE SNDWCH,W/COLD CUTS ... 456.00 calories per 1 submarine FAST FOODS,SUBMARINE SNDWCH,W/RST BF ... 410.40 calories per 1 submarine FAST FOODS,SUBMARINE SNDWCH,W/TUNA SALAD ... 583.68 calories per 1 submarine FAST FOODS,SUNDAE,CARAMEL ... 303.80 calories per 1 sundae FAST FOODS,SUNDAE,HOT FUDGE ... 284.40 calories per 1 sundae FAST FOODS,SUNDAE,STRAWBERRY ... 267.75 calories per 1 sundae FAST FOODS,TACO ... 568.08 calories per 1 large FAST FOODS,TACO SALAD ... 279.18 calories per 1.5 cups FAST FOODS,TACO SALAD W/CHILI CON CARNE ... 289.71 calories per 1.5 cups FAST FOODS,TOSTADA,W/BF&CHS ... 314.59 calories per 1 piece FAST FOODS,TOSTADA,W/BNS&CHS ... 223.20 calories per 1 piece FAST FOODS,TOSTADA,W/BNS,BF,&CHS ... 333.00 calories per 1 piece FENNEL,BULB,RAW ... 26.97 calories per 1 cup, sliced FIESTA CAFE BF&BEAN CHIMICHANGA,FRZ ... 422.22 calories per 1 pkg yields FISH PORTIONS&STKS,FRZ,PREHTD ... 155.04 calories per 1 piece (4" x 2" x 1/2") FLATFISH (FLOUNDER&SOLE SP),CKD,DRY HEAT ... 148.59 calories per 1 fillet FLATFISH (FLOUNDER&SOLE SP),RAW ... 25.80 calories per 1 oz, boneless, raw FRANKFURTER,BEEF ... 141.75 calories per 1 frankfurter FRANKFURTER,BEEF AND PORK ... 144.00 calories per 1 frankfurter FRANKFURTER,CHICKEN ... 72.86 calories per 1 oz FRANKFURTER,TURKEY ... 64.07 calories per 1 oz FREEZER QUEEN GRAVY&SLICED BF MEAL,MSHD ... 206.55 calories per 1 pkg yields FROZEN DESSERTS,ICE POPS ... 37.44 calories per 1 bar (1.75 fl oz) FROZEN DSSRT,CONAGRA,HEALTHY CHOIC LOFAT ... 128.51 calories per 1/2 cup (4 fl oz) FROZEN DSSRT,FRUIT&JUC BARS ... 63.14 calories per 1 bar (2.5 fl oz) FROZEN DSSRT,ICE CRM,CHOC ... 125.28 calories per 1 individual cup (3.5 fl oz) FROZEN DSSRT,ICE CRM,FRENCH VANILLA,SOFT ... 184.90 calories per 1/2 cup (4 fl oz) FROZEN DSSRT,ICE CRM,LT (50% OF THE FAT) ... 90.35 calories per 1 individual cup (3.5 fl oz) FROZEN DSSRT,ICE CRM,LT (50% OF THE FAT) ... 110.88 calories per 1/2 cup (4 fl oz) FROZEN DSSRT,ICE CRM,LT (NO SUGAR),W/ASP ... 98.87 calories per 1/2 cup (4 fl oz) FROZEN DSSRT,ICE CRM,STRAWBERRY ... 111.36 calories per 1 individual cup (3.5 fl oz) FROZEN DSSRT,ICE CRM,VANILLA ... 116.58 calories per 1 individual cup (3.5 fl oz) FROZEN DSSRT,ICE CRM,VANILLA,RICH ... 178.34 calories per 1/2 cup (4 fl oz) FROZEN DSSRT,ICE,ITALIAN,REST-PREP ... 15.37 calories per 1 fl oz FROZEN DSSRT,ICES,H2O,FRUIT,RED CAL,W/AS ... 12.24 calories per 1 bar FROZEN DSSRT,ICES,H2O,LIME ... 126.72 calories per 1/2 cup (4 fl oz) FROZEN DSSRT,ICES,H2O,PINEAPPLE-COCONUT ... 111.87 calories per 1/2 cup (4 fl oz) FROZEN DSSRT,ISLAY KLONDIKE,KLONDIK BR V ... 488.55 calories per 1 bar (5 fl oz) FROZEN DSSRT,SHERBET,ORANGE ... 102.12 calories per 1/2 cup (4 fl oz) FROZEN DSSRT,YOGURT,CHOC,SOFT-SERVE ... 115.20 calories per 1/2 cup (4 fl oz) FROZEN DSSRT,YOGURT,VANILLA,SOFT-SERVE ... 114.48 calories per 1/2 cup FRUIT BUTTERS,APPLE ... 487.86 calories per 1 cup FRUIT PUNCH DRINK,CANNED ... 116.56 calories per 1 cup (8 fl oz) FRUIT PUNCH DRK,FRZ CONC ... 56.38 calories per 1 fl oz FRUIT PUNCH DRK,FRZ CONC,PREP W/H2O ... 113.62 calories per 1 cup (8 fl oz) FRUIT PUNCH JUC DRK,FRZ CONC ... 61.60 calories per 1 fl oz FRUIT PUNCH JUC DRK,FRZ CONC,PREP W/H2O ... 124.00 calories per 1 cup (8 fl oz) FRUIT PUNCH-FLAVOR DRK,PDR,W/ NA ... 97.03 calories per 2 tbsps, rounded FRUIT PUNCH-FLAVOR DRK,PDR,W/ NA,PREP W/ ... 96.94 calories per 1 cup (8 fl oz) FRUIT PUNCH-FLAVOR DRK,PDR,WO/ NA ... 97.03 calories per 2 tbsps, rounded FRUIT PUNCH-FLAVOR DRK,PDR,WO/ NA,PREP W ... 96.94 calories per 1 cup (8 fl oz) FRZN DSSRT,ESKIMO PIE,ESK PIE BAR,VNL IC ... 165.65 calories per 1 bar GAME MEAT,ANTELOPE,CKD,RSTD ... 510.00 calories per 1 lb GAME MEAT,ANTELOPE,RAW ... 32.32 calories per 1 oz GAME MEAT,BEAR,CKD,SIMMRD ... 717.43 calories per 1 lb GAME MEAT,BEAR,RAW ... 45.64 calories per 1 oz GAME MEAT,BEAVER,CKD,RSTD ... 663.56 calories per 1 lb GAME MEAT,BEAVER,RAW ... 41.39 calories per 1 oz GAME MEAT,BEEFALO,COMP OF CUTS,CKD,RSTD ... 639.20 calories per 1 lb GAME MEAT,BEEFALO,COMP OF CUTS,RAW ... 40.54 calories per 1 oz GAME MEAT,BISON,CKD,RSTD ... 486.20 calories per 1 lb GAME MEAT,BISON,RAW ... 30.90 calories per 1 oz GAME MEAT,BISON,RIBEYE,LN,0"FAT,RAW ... 32.89 calories per 1 oz GAME MEAT,BISON,SHLDR CLOD,LN,0"FAT,RAW ... 30.90 calories per 1 oz GAME MEAT,BISON,TOP RND,LN,0"FAT,RAW ... 31.19 calories per 1 oz GAME MEAT,BISON,TOP SIRLOIN,LN,0"FAT,RAW ... 32.04 calories per 1 oz GAME MEAT,BOAR,WILD,CKD,RSTD ... 544.00 calories per 1 lb GAME MEAT,BOAR,WILD,RAW ... 34.59 calories per 1 oz GAME MEAT,BUFFALO,H2O,CKD,RSTD ... 445.40 calories per 1 lb GAME MEAT,BUFFALO,H2O,RAW ... 28.07 calories per 1 oz GAME MEAT,CARIBOU,CKD,RSTD ... 567.80 calories per 1 lb GAME MEAT,CARIBOU,RAW ... 36.00 calories per 1 oz GAME MEAT,DEER,CKD,RSTD ... 537.20 calories per 1 lb GAME MEAT,DEER,RAW ... 34.02 calories per 1 oz GAME MEAT,ELK,CKD,RSTD ... 496.40 calories per 1 lb GAME MEAT,ELK,RAW ... 31.47 calories per 1 oz GAME MEAT,GOAT,CKD,RSTD ... 486.20 calories per 1 lb GAME MEAT,HORSE,CKD,RSTD ... 595.00 calories per 1 lb GAME MEAT,HORSE,RAW ... 37.71 calories per 1 oz GAME MEAT,MOOSE,CKD,RSTD ... 455.60 calories per 1 lb GAME MEAT,MOOSE,RAW ... 28.92 calories per 1 oz GAME MEAT,MUSKRAT,CKD,RSTD ... 732.42 calories per 1 lb GAME MEAT,MUSKRAT,RAW ... 45.93 calories per 1 oz GAME MEAT,OPOSSUM,CKD,RSTD ... 881.79 calories per 1 lb GAME MEAT,RABBIT,DOMESTICATED,COMP OF CU ... 616.61 calories per 1 lb GAME MEAT,RABBIT,DOMESTICATED,COMP OF CU ... 615.94 calories per 1 lb GAME MEAT,RABBIT,DOMESTICATED,COMP OF CU ... 38.56 calories per 1 oz GAME MEAT,RABBIT,WILD,CKD,STWD ... 517.27 calories per 1 lb GAME MEAT,RABBIT,WILD,RAW ... 32.32 calories per 1 oz GAME MEAT,RACCOON,CKD,RSTD ... 1,017.45 calories per 1 lb GAME MEAT,SQUIRREL,CKD,RSTD ... 541.49 calories per 1 lb GAME MEAT,SQUIRREL,RAW ... 34.02 calories per 1 oz GEFILTEFISH,COMM,SWT RECIPE ... 35.28 calories per 1 piece GELATIN,DRINKING,ORANGE-FLAVOR,PDR ... 66.47 calories per 1 pkt GELATIN,DRINKING,ORANGE-FLAVOR,PDR,PREP ... 66.64 calories per 1 pkt, prepared GENERAL MILLS,BETTY CROCKER SUPERMOIST Y ... 177.72 calories per 1 serving GENERAL MILLS,BETTY CROCKER WILD BLUEBER ... 128.36 calories per 1 serving GOAT,RAW ... 30.90 calories per 1 oz GOOSE,DOMESTICATED,MEAT ONLY,CKD,RSTD ... 340.34 calories per from 1 lb goose GOOSE,DOMESTICATED,MEAT ONLY,RAW ... 297.85 calories per from 1 lb goose GOOSE,DOMESTICATED,MEAT&SKN,CKD,RSTD ... 427.00 calories per 1 cup, chopped or diced GOOSE,DOMESTICATED,MEAT&SKN,RAW ... 1,187.20 calories per from 1 lb goose GOOSE,LIVER,RAW ... 125.02 calories per 1 liver GOURD,DISHCLOTH (TOWELGOURD),CKD,BLD,DRN ... 99.68 calories per 1 cup, (1" pieces) GOURD,WHITE-FLOWERED (CALABASH),CKD,BLD, ... 21.90 calories per 1 cup, (1" cubes) GRAPE DRINK,CANNED ... 112.50 calories per 1 cup (8 fl oz) GRAPE JUICE DRINK,CANNED ... 125.00 calories per 1 cup (8 fl oz) GRAVY,AU JUS,CANNED ... 38.14 calories per 1 cup GRAVY,AU JUS,DRY ... 9.39 calories per 1 tsp GRAVY,BEEF,CANNED ... 123.49 calories per 1 cup GRAVY,BROWN,DRY ... 22.02 calories per 1 tbsp GRAVY,CHICKEN,CANNED ... 188.02 calories per 1 cup GRAVY,CHICKEN,DRY ... 30.48 calories per 1 tbsp GRAVY,CUSTOM FOODS,RED LABEL AU JUS BASE ... 19.10 calories per 1 serving GRAVY,CUSTOM FOODS,SUPERB COUNTRY GRAVY ... 3,270.80 calories per 1 pkg GRAVY,CUSTOM FOODS,SUPERB INST AU JUS MI ... 334.48 calories per 1 pkg (4 oz) GRAVY,CUSTOM FOODS,SUPERB INST BF GRAVY ... 24.72 calories per 1 serving GRAVY,CUSTOM FOODS,SUPERB INST BROWN GRA ... 1,725.20 calories per 1 pkg GRAVY,CUSTOM FOODS,SUPERB INST CHICK GRA ... 26.47 calories per 1 serving GRAVY,CUSTOM FOODS,SUPERB INST PORK GRAV ... 24.32 calories per 1 serving GRAVY,CUSTOM FOODS,SUPERB INST TURKEY GR ... 27.40 calories per 1 serving GRAVY,CUSTOM FOODS,SUPERB OLD-FASH BISCU ... 3,366.00 calories per 1 pkg GRAVY,CUSTOM FOODS,SUPERB PEPPERED OLD-F ... 3,400.00 calories per 1 pkg GRAVY,HEINZ,HEINZ HOME STYLE SAVORY BROW ... 24.30 calories per 1/4 cup GRAVY,MUSHROOM,CANNED ... 119.20 calories per 1 cup GRAVY,MUSHROOM,DEHYD,DRY ... 69.86 calories per 1 cup (8 fl oz) GRAVY,NESTLE,CHEF-MATE COUNTRY SAUSAGE G ... 4,614.35 calories per 1 pkg GRAVY,NESTLE,TRIO AU JUS GRAVY MIX,DRY ... 8.40 calories per 1 tsp GRAVY,NESTLE,TRIO BROWN GRAVY MIX,DRY ... 24.36 calories per 1 tbsp GRAVY,NESTLE,TRIO CHICK GRAVY MIX,DRY ... 32.40 calories per 1 tbsp GRAVY,NESTLE,TRIO COUNTRY GRAVY MIX,DRY ... 34.64 calories per 1 tbsp GRAVY,NESTLE,TRIO SOUTHERN GRAVY MIX,DRY ... 1,770.08 calories per 1 pkg GRAVY,NESTLE,TRIO SUPREME BROWN GRAVY MI ... 24.36 calories per 1 tbsp GRAVY,NESTLE,TRIO SUPREME CHICK GRAVY MI ... 32.32 calories per 1 tbsp GRAVY,NESTLE,TRIO TURKEY GRAVY MIX,DRY ... 2,052.54 calories per 1 pkg GRAVY,ONION,DEHYD,DRY ... 77.28 calories per 1 cup (8 fl oz) GRAVY,PEPPERIDGE FARM HEARTY BF GRAVY,GL ... 146.20 calories per 1 pkg yields GRAVY,PORK,DRY ... 24.59 calories per 1 serving GRAVY,TURKEY,CANNED ... 121.58 calories per 1 cup GRAVY,TURKEY,DRY ... 25.69 calories per 1 serving GRAVY,UNSPEC TYPE,DRY ... 85.31 calories per 1 cup (8 fl oz) GREEN GIANT,BROCCOLI IN CHS FLAV SAU,FRZ ... 113.06 calories per 1 cup GREEN GIANT,HARVEST BURGER,ORIG FLAV,ALL ... 552.41 calories per 1 pkg GROUPER,MIXED SPECIES,RAW ... 238.28 calories per 1 fillet GROUPER,MXD SP,CKD,DRY HEAT ... 238.36 calories per 1 fillet GUINEA HEN,MEAT ONLY,RAW ... 302.50 calories per from 1 lb guinea GUINEA HEN,MEAT&SKN,RAW ... 567.22 calories per from 1 lb guinea HADDOCK,COOKED,DRY HEAT ... 168.00 calories per 1 fillet HADDOCK,RAW ... 167.91 calories per 1 fillet HADDOCK,SMOKED ... 32.89 calories per 1 oz, boneless HALIBUT,ATLANTIC&PACIFIC,CKD,DRY HEAT ... 222.60 calories per 1/2 fillet HALIBUT,ATLANTIC&PACIFIC,RAW ... 224.40 calories per 1/2 fillet HALIBUT,GREENLAND,CKD,DRY HEAT ... 380.01 calories per 1/2 fillet HALIBUT,GREENLAND,RAW ... 379.44 calories per 1/2 fillet HAM&CHS LOAF OR ROLL ... 73.43 calories per 1 slice (1 oz) HAM,CHOPPED,CANNED ... 67.76 calories per 1 oz HAM,CHOPPED,NOT CANNED ... 64.92 calories per 1 slice (1 oz) HAM,MINCED ... 74.56 calories per 1 oz HAM,SLICED,EX LN,(APPROX 5% FAT) ... 176.85 calories per 1 cup, diced HAM,SLICED,REG (APPROX 11% FAT) ... 245.70 calories per 1 cup, diced HANOVER,STIR FRY 2,WHITE RICE&VEG W/ORIE ... 129.74 calories per 1 cup HEADCHEESE,PORK ... 60.10 calories per 1 slice (1 oz) HEALTHY CHOIC BF MACARONI,FRZ ENTREE ... 211.20 calories per 1 serving HEALTHY CHOIC CACCIATORE CHICK,PSTA&VEG& ... 265.50 calories per 1 pkg yields HEALTHY CHOIC CNTRY RST TURKY,MSHRM&BRN ... 223.20 calories per 1 pkg yields HEALTHY CHOIC MESQ BF,BARBQ SAU,MSH POT, ... 320.33 calories per 1 pkg yields HEALTHY CHOIC SALSBRY STK,MSHRM GRVY,MSH ... 326.00 calories per 1 pkg yields HEALTHY CHOIC SPAGHETTI BOLOGNESE,FRZ EN ... 254.70 calories per 1 serving HEALTHY CHOIC TRADL MT LF,TOM SAU,PARS P ... 316.20 calories per 1 pkg yields HEALTHY CHOIC,CHEDDAR BROCCOLI POTATOES ... 327.80 calories per 1 pkg HEALTHY CHOICE CHICK ENCHLDA SUPR,RICE,C ... 297.60 calories per 1 pkg yields HEALTHY CHOICE CHICK TERIYAKI,RICE,MXD V ... 268.32 calories per 1 pkg yields HEALTHY CHOICE MESQ CHICK BBQ,WH RI,MXD ... 309.92 calories per 1 pkg yields HEARTS OF PALM,CANNED ... 40.88 calories per 1 cup HEINZ,WEIGHT WATCHERS CHOC ECLAIRS,FRZ ... 140.54 calories per 1 eclair, frozen HERRING,ATLANTIC,CKD,DRY HEAT ... 290.29 calories per 1 fillet HERRING,ATLANTIC,KIPPERED ... 61.52 calories per 1 oz, boneless HERRING,ATLANTIC,PICKLED ... 366.80 calories per 1 cup HERRING,ATLANTIC,RAW ... 44.79 calories per 1 oz, boneless, raw HERRING,PACIFIC,CKD,DRY HEAT ... 360.00 calories per 1 fillet HERRING,PACIFIC,RAW ... 358.80 calories per 1 fillet HODGSON MILL,WHL WHEAT MACARONI&CHS DINN ... 773.53 calories per 1 pkg HOMINY,CANNED,YELLOW ... 115.20 calories per 1 cup HONEY LOAF,PORK,BEEF ... 36.29 calories per 1 slice (1 oz) HONEY ROLL SAUSAGE,BEEF ... 51.60 calories per 1 oz HORMEL ALWAYS TENDER,BNLESS PORK LOIN,FR ... 40.73 calories per 1 oz HORMEL ALWAYS TENDER,CNTR CUT CHOPS,FRSH ... 47.37 calories per 1 oz HORMEL ALWAYS TENDER,PORK LOIN FILETS,LE ... 32.90 calories per 1 oz HORMEL ALWAYS TENDER,PORK TENDERLOIN,PEP ... 123.47 calories per 4 oz HORMEL ALWAYS TENDER,PORK TENDERLOIN,TER ... 133.54 calories per 4 oz HORMEL CANADIAN STYLE BACON ... 68.41 calories per 1 serving HORMEL CHILI W/BNS,CND ENTREE ... 239.59 calories per 1 cup HORMEL CHILI,NO BNS,CND ENTREE ... 193.52 calories per 1 cup HORMEL CORNED BF HASH,CND ENTREE ... 387.04 calories per 1 cup HORMEL PILLOW PAK SLICED TURKEY PEPPERON ... 74.33 calories per 1 serving HORMEL RST BF HASH,CND ENTREE ... 384.68 calories per 1 cup HORMEL SPAM,LITE LUNCHEON MEAT,PORK&CHIC ... 53.84 calories per 1 oz HORMEL SPAM,LUNCHEON MEAT,PORK W/HAM,MIN ... 86.15 calories per 1 oz HORMEL TURKEY CHILI W/BNS,CND ENTREE ... 202.54 calories per 1 cup HORMEL VEGETARIAN CHILI W/BNS,CND ENTREE ... 205.01 calories per 1 cup HORMEL WRANGLER BF FRANKS ... 162.44 calories per 1 frankfurter HORMEL,CURE 81 HAM ... 89.18 calories per 1 serving HORMEL,DINTY MOORE BF STEW,CND ENTREE ... 221.84 calories per 1 cup HOT POCKETS HAM N CHS STUFFED SNDWCH,FRZ ... 680.96 calories per 1 pkg yields HOT POCKETS,BF&CHEDDAR STUFFED SNDWCH,FR ... 403.28 calories per 1 pkg yields HOT POCKETS,CROISSANT POCKTS CHIK,BROC&C ... 601.60 calories per 1 pkg yields HUMMUS,COMMERCIAL ... 415.00 calories per 1 cup HUMMUS,HOME-PREPARED ... 420.66 calories per 1 cup HYACINTH BNS,MATURE SEEDS,CKD,BLD,W/SALT ... 226.98 calories per 1 cup HYACINTH BNS,MATURE SEEDS,CKD,BLD,WO/SAL ... 226.98 calories per 1 cup HYACINTH BNS,MATURE SEEDS,RAW ... 722.40 calories per 1 cup HYACINTH-BEANS,IMMAT SEEDS,CKD,BLD,DRND, ... 43.50 calories per 1 cup HYACINTH-BEANS,IMMAT SEEDS,CKD,BLD,DRND, ... 43.50 calories per 1 cup HYACINTH-BEANS,IMMAT SEEDS,RAW ... 36.80 calories per 1 cup ICE CRM CONES,CAKE OR WAFER-TYPE ... 118.22 calories per 1 oz ICE CRM CONES,SUGAR,ROLLED-TYPE ... 113.97 calories per 1 oz INFANT FORM,MEAD JOHNSON,GERBER SOY,W/IR ... 0.00 calories per 0 INFANT FORM,MEAD JOHNSON,LACTOFREE,W/IRO ... 0.00 calories per 0 INFANT FORM,MEAD JOHNSON,NUTRAMIGEN,W/IR ... 41.27 calories per 1 fl oz INFANT FORMULA,CARNATION FOLLOW-UP,W/IRO ... 41.13 calories per 1 fl oz INFANT FORMULA,CARNATION FOLLOW-UP,W/IRO ... 44.27 calories per 1 scoop INFANT FORMULA,CARNATION FOLLOW-UP,W/IRO ... 19.83 calories per 1 fl oz INFANT FORMULA,CARNATION GOOD START,W/IR ... 39.88 calories per 1 fl oz INFANT FORMULA,CARNATION GOOD START,W/IR ... 44.54 calories per 1 scoop INFANT FORMULA,CARNATION GOOD START,W/IR ... 20.13 calories per 1 fl oz INFANT FORMULA,CARNATION,I-SOYALAC,W/IRO ... 41.45 calories per 1 fl oz INFANT FORMULA,CARNATION,I-SOYALAC,W/IRO ... 22.36 calories per 1 scoop INFANT FORMULA,CARNATION,I-SOYALAC,W/IRO ... 20.44 calories per 1 fl oz INFANT FORMULA,CARNATION,SOYALAC,W/IRON, ... 42.08 calories per 1 fl oz INFANT FORMULA,CARNATION,SOYALAC,W/IRON, ... 22.36 calories per 1 scoop INFANT FORMULA,CARNATION,SOYALAC,W/IRON, ... 20.44 calories per 1 fl oz INFANT FORMULA,MEAD JOHNSON,ENFAMIL,LO I ... 41.13 calories per 1 fl oz INFANT FORMULA,MEAD JOHNSON,ENFAMIL,LO I ... 43.99 calories per 1 scoop INFANT FORMULA,MEAD JOHNSON,ENFAMIL,LO I ... 20.13 calories per 1 fl oz INFANT FORMULA,MEAD JOHNSON,ENFAMIL,W/IR ... 41.13 calories per 1 fl oz INFANT FORMULA,MEAD JOHNSON,ENFAMIL,W/IR ... 43.99 calories per 1 scoop INFANT FORMULA,MEAD JOHNSON,ENFAMIL,W/IR ... 20.13 calories per 1 fl oz INFANT FORMULA,MEAD JOHNSON,GERBER SOY,W ... 0.00 calories per 0 INFANT FORMULA,MEAD JOHNSON,GERBER SOY,W ... 0.00 calories per 0 INFANT FORMULA,MEAD JOHNSON,GERBER,LO IR ... 40.28 calories per 1 fl oz INFANT FORMULA,MEAD JOHNSON,GERBER,LO IR ... 44.20 calories per 1 scoop INFANT FORMULA,MEAD JOHNSON,GERBER,LO IR ... 20.13 calories per 1 fl oz INFANT FORMULA,MEAD JOHNSON,GERBER,W/IRO ... 40.28 calories per 1 fl oz INFANT FORMULA,MEAD JOHNSON,GERBER,W/IRO ... 44.20 calories per 1 scoop INFANT FORMULA,MEAD JOHNSON,GERBER,W/IRO ... 20.13 calories per 1 fl oz INFANT FORMULA,MEAD JOHNSON,LACTOFREE,W/ ... 0.00 calories per 0 INFANT FORMULA,MEAD JOHNSON,LACTOFREE,W/ ... 0.00 calories per 0 INFANT FORMULA,MEAD JOHNSON,LOFENALAC,W/ ... 44.35 calories per 1 scoop INFANT FORMULA,MEAD JOHNSON,LOFENALAC,W/ ... 20.02 calories per 1 fl oz INFANT FORMULA,MEAD JOHNSON,NUTRAMIGEN,W ... 48.00 calories per 1 scoop INFANT FORMULA,MEAD JOHNSON,NUTRAMIGEN,W ... 20.33 calories per 1 fl oz INFANT FORMULA,MEAD JOHNSON,PORTAGEN,W/I ... 44.18 calories per 1 scoop INFANT FORMULA,MEAD JOHNSON,PORTAGEN,W/I ... 19.84 calories per 1 fl oz INFANT FORMULA,MEAD JOHNSON,PREGESTIMIL, ... 44.00 calories per 1 scoop INFANT FORMULA,MEAD JOHNSON,PREGESTIMIL, ... 20.02 calories per 1 fl oz INFANT FORMULA,MEAD JOHNSON,PROSOBEE,W/I ... 40.28 calories per 1 fl oz INFANT FORMULA,MEAD JOHNSON,PROSOBEE,W/I ... 44.29 calories per 1 scoop INFANT FORMULA,MEAD JOHNSON,PROSOBEE,W/I ... 20.13 calories per 1 fl oz INFANT FORMULA,ROSS,ALIMENTUM,RTF ... 19.83 calories per 1 fl oz INFANT FORMULA,ROSS,ISOMIL SF,W/IRON,LIQ ... 39.88 calories per 1 fl oz INFANT FORMULA,ROSS,ISOMIL SF,W/IRON,RTF ... 20.06 calories per 1 fl oz INFANT FORMULA,ROSS,ISOMIL,W/IRON,LIQ CO ... 39.88 calories per 1 fl oz INFANT FORMULA,ROSS,ISOMIL,W/IRON,PDR,NO ... 44.89 calories per 1 scoop INFANT FORMULA,ROSS,ISOMIL,W/IRON,RTF ... 20.13 calories per 1 fl oz INFANT FORMULA,ROSS,SIMILAC NAT CARE,LO ... 23.79 calories per 1 fl oz INFANT FORMULA,ROSS,SIMILAC PM 60/40,LO ... 46.10 calories per 1 scoop INFANT FORMULA,ROSS,SIMILAC PM 60/40,LO ... 20.06 calories per 1 fl oz INFANT FORMULA,ROSS,SIMILAC SPL CARE 24, ... 24.02 calories per 1 fl oz INFANT FORMULA,ROSS,SIMILAC TODDLERS BES ... 0.00 calories per 0 INFANT FORMULA,ROSS,SIMILAC,LO IRON,LIQ ... 39.88 calories per 1 fl oz INFANT FORMULA,ROSS,SIMILAC,LO IRON,PDR, ... 45.59 calories per 1 scoop INFANT FORMULA,ROSS,SIMILAC,LO IRON,RTF ... 20.46 calories per 1 fl oz INFANT FORMULA,ROSS,SIMILAC,W/IRON,LIQ C ... 39.88 calories per 1 fl oz INFANT FORMULA,ROSS,SIMILAC,W/IRON,PDR,N ... 45.59 calories per 1 scoop INFANT FORMULA,ROSS,SIMILAC,W/IRON,RTF ... 20.06 calories per 1 fl oz INFANT FORMULA,WYETH-AYERST,NURSOY,W/IRO ... 41.45 calories per 1 fl oz INFANT FORMULA,WYETH-AYERST,NURSOY,W/IRO ... 44.37 calories per 1 scoop INFANT FORMULA,WYETH-AYERST,NURSOY,W/IRO ... 20.06 calories per 1 fl oz INFANT FORMULA,WYETH-AYERST,SMA,LO IRON, ... 40.92 calories per 1 fl oz INFANT FORMULA,WYETH-AYERST,SMA,LO IRON, ... 44.77 calories per 1 scoop INFANT FORMULA,WYETH-AYERST,SMA,LO IRON, ... 20.06 calories per 1 fl oz INFANT FORMULA,WYETH-AYERST,SMA,W/IRON,L ... 41.45 calories per 1 fl oz INFANT FORMULA,WYETH-AYERST,SMA,W/IRON,P ... 44.77 calories per 1 scoop INFANT FORMULA,WYETH-AYERST,SMA,W/IRON,R ... 20.06 calories per 1 fl oz INTERST BRNDS CRP,HOSTESS DING DONGS CHO ... 368.00 calories per 1 serving INTERSTATE BRANDS CORP,WONDER HAMBURGER ... 117.39 calories per 1 serving ITALIAN SAUSAGE,CKD,PORK ... 268.09 calories per 1 link, 4/lb ITALIAN SAUSAGE,RAW,PORK ... 390.98 calories per 1 link, 4/lb JACK'S GREAT COMBINATIONS SAUSAGE&PEPPER ... 1,389.38 calories per 1 pkg yields JACK'S ORIGINAL PEPPERONI PIZZA,FRZ ... 1,287.90 calories per 1 pkg yields JELLIES ... 849.00 calories per 1 cup JENO'S CRISP N TASTY COMBINATION PIZZA,S ... 491.04 calories per 1 pkg yields JENO'S CRISP N TASTY PEPPERONI PIZZA,FRZ ... 516.48 calories per 1 pkg yields JUTE,POTHERB,CKD,BLD,DRND,W/SALT ... 32.19 calories per 1 cup KALE,CKD,BLD,DRND,W/SALT ... 36.40 calories per 1 cup, chopped KALE,CKD,BLD,DRND,WO/SALT ... 36.40 calories per 1 cup, chopped KALE,FROZEN,UNPREPARED ... 79.52 calories per 1 pkg (10 oz) KALE,FRZ,CKD,BLD,DRND,W/SALT ... 39.00 calories per 1 cup, chopped KALE,FRZ,CKD,BLD,DRND,WO/SALT ... 39.00 calories per 1 cup, chopped KALE,RAW ... 33.50 calories per 1 cup, chopped KALE,SCOTCH,CKD,BLD,DRND,W/SALT ... 36.40 calories per 1 cup, chopped KALE,SCOTCH,CKD,BLD,DRND,WO/SALT ... 36.40 calories per 1 cup, chopped KALE,SCOTCH,RAW ... 28.14 calories per 1 cup, chopped KEEBLER,KEEBLER CHOC GRAHAM SELECTS ... 144.15 calories per 1 serving KEEBLER,KEEBLER GOLDEN VANILLA WAFERS,AR ... 147.28 calories per 1 serving KID CUISINE COSMIC CHICK NUGTS,MAC&CHS,C ... 524.28 calories per 1 pkg yields KIELBASA,KOLBASSY,PORK,BF,NONFAT DRY MIL ... 87.89 calories per 1 oz KNACKWURST,KNOCKWURST,PORK,BF ... 87.32 calories per 1 oz KOHLRABI,CKD,BLD,DRND,W/SALT ... 47.85 calories per 1 cup, slices KRAFT CHEEZ WHIZ LT PAST PROCESS CHS PRO ... 75.25 calories per 2 tbsps KRAFT CHEEZ WHIZ PAST PROCESS CHS SAU ... 91.08 calories per 2 tbsps KRAFT FOODS,SHAKE N' BAKE ORIG RECIPE,CO ... 105.53 calories per 1 serving KRAFT FREE SINGLES AMERICAN NONFAT PAST ... 31.08 calories per 1 slice KRAFT MACARONI&CHS DINNER ORIGINAL FLAVO ... 259.00 calories per 1 NLEA serving KRAFT VELVEETA LT RED FAT PAST PROCESS C ... 62.16 calories per 1 oz KRAFT VELVEETA PAST PROCESS CHS SPRD ... 84.84 calories per 1 oz KRAFT,CAPRI SUN ALL NAT JUC DRK FRUIT PU ... 98.70 calories per 1 NLEA serving KRAFT,CRYSTAL LT SG FR LO CAL SOFT DRK M ... 4.56 calories per 1 NLEA serving KRAFT,JELL-O FAT&SGR FR INST RED CAL PUD ... 34.10 calories per 1 NLEA serving KRAFT,JELL-O FAT&SGR FR INST RED CAL PUD ... 26.48 calories per 1 NLEA serving KRAFT,JELL-O SGR FR CK&SRVE RED CAL PUD& ... 31.00 calories per 1 NLEA serving KRAFT,JELL-O SGR FR CK&SRVE RED CAL PUD& ... 20.94 calories per 1 NLEA serving KRAFT,JELL-O SGR FR LO CAL GELATIN SNACK ... 7.36 calories per 1 NLEA serving KRAFT,KOOL-AID BURSTS SOFT DRK TROPICAL ... 90.30 calories per 1 NLEA serving KRAFT,KOOL-AID SPLASH SOFT DRK GRAPE BER ... 115.92 calories per 1 NLEA serving KRAFT,KOOL-AID SUGAR SWTND SOFT DRK MIX ... 63.75 calories per 1 NLEA serving KRAFT,KOOL-AID UNSWTND SOFT DRK MIX TROP ... 1.19 calories per 1 NLEA serving KRAFT,STOVE TOP STUFFING MIX CHICK FLAVO ... 106.68 calories per 1 NLEA serving KRAFT,SUGAR FREE COUNTRY TIME PINK LEMON ... 5.13 calories per 1/8 cap/tub KRAFT,SUGAR FREE KOOL-AID MIX,W/ASPRT&VI ... 3.48 calories per 1/8 envelope KRAFT. COUNTRY TIME LEMONADE MIX,W/VIT C ... 63.72 calories per 1/8 cap/tub LAMB,AUS,IMP,FRSH,COMP OF RTL CUTS,LN&FA ... 691.20 calories per 1 lb LAMB,AUS,IMP,FRSH,COMP OF RTL CUTS,LN&FA ... 64.92 calories per 1 oz LAMB,AUS,IMP,FRSH,COMP OF RTL CUTS,LN,1/ ... 474.36 calories per 1 lb LAMB,AUS,IMP,FRSH,COMP OF RTL CUTS,LN,1/ ... 40.26 calories per 1 oz LAMB,AUS,IMP,FRSH,FAT,CKD ... 1,584.72 calories per 1 lb LAMB,AUS,IMP,FRSH,FAT,RAW ... 183.71 calories per 1 oz LAMB,AUS,IMP,FRSH,FORESHANK,LN&FAT,1/8"F ... 497.96 calories per 1 lb LAMB,AUS,IMP,FRSH,FORESHANK,LN&FAT,1/8"F ... 55.28 calories per 1 oz LAMB,AUS,IMP,FRSH,FORESHANK,LN,1/8"FAT,C ... 297.00 calories per 1 lb LAMB,AUS,IMP,FRSH,FORESHANK,LN,1/8"FAT,R ... 34.87 calories per 1 oz LAMB,AUS,IMP,FRSH,LEG,CNTR SLCE,BNE-IN,L ... 182.75 calories per 3 oz LAMB,AUS,IMP,FRSH,LEG,CNTR SLICE,BONE-IN ... 55.28 calories per 1 oz LAMB,AUS,IMP,FRSH,LEG,CNTR SLICE,BONE-IN ... 155.55 calories per 3 oz LAMB,AUS,IMP,FRSH,LEG,CNTR SLICE,BONE-IN ... 40.54 calories per 1 oz LAMB,AUS,IMP,FRSH,LEG,SHANK HALF,LN&FAT, ... 639.87 calories per 1 lb LAMB,AUS,IMP,FRSH,LEG,SHANK HALF,LN&FAT, ... 56.98 calories per 1 oz LAMB,AUS,IMP,FRSH,LEG,SHANK HALF,LN,1/8" ... 447.72 calories per 1 lb LAMB,AUS,IMP,FRSH,LEG,SHANK HALF,LN,1/8" ... 37.71 calories per 1 oz LAMB,AUS,IMP,FRSH,LEG,SIRL CHOPS,BNLESS, ... 58.97 calories per 1 oz LAMB,AUS,IMP,FRSH,LEG,SIRL CHOPS,BNLESS, ... 159.80 calories per 3 oz LAMB,AUS,IMP,FRSH,LEG,SIRL CHPS,BNLESS,L ... 199.75 calories per 3 oz LAMB,AUS,IMP,FRSH,LEG,SIRL HALF,BNLESS,L ... 556.85 calories per 1 lb LAMB,AUS,IMP,FRSH,LEG,SIRL HLF,BNLESS,LN ... 859.86 calories per 1 lb LAMB,AUS,IMP,FRSH,LEG,SIRLOIN CHOPS,BNLE ... 37.42 calories per 1 oz LAMB,AUS,IMP,FRSH,LEG,SIRLOIN HALF,BNLES ... 72.01 calories per 1 oz LAMB,AUS,IMP,FRSH,LEG,SIRLOIN HALF,BNLES ... 39.12 calories per 1 oz LAMB,AUS,IMP,FRSH,LEG,WHL (SHK&SIRL),LN& ... 692.96 calories per 1 lb LAMB,AUS,IMP,FRSH,LEG,WHL (SHK&SIRL),LN& ... 60.95 calories per 1 oz LAMB,AUS,IMP,FRSH,LEG,WHL (SHK&SIRL),LN, ... 476.90 calories per 1 lb LAMB,AUS,IMP,FRSH,LEG,WHL (SHK&SIRL),LN, ... 38.27 calories per 1 oz LAMB,AUS,IMP,FRSH,LOIN,LN&FAT,1/8"FAT,CK ... 186.15 calories per 3 oz LAMB,AUS,IMP,FRSH,LOIN,LN&FAT,1/8"FAT,RA ... 57.55 calories per 1 oz LAMB,AUS,IMP,FRSH,LOIN,LN,1/8"FAT,CKD,BR ... 163.20 calories per 3 oz LAMB,AUS,IMP,FRSH,LOIN,LN,1/8"FAT,RAW ... 41.39 calories per 1 oz LAMB,AUS,IMP,FRSH,RIB,LN&FAT,1/8"FAT,CKD ... 792.22 calories per 1 lb LAMB,AUS,IMP,FRSH,RIB,LN&FAT,1/8"FAT,RAW ... 81.93 calories per 1 oz LAMB,AUS,IMP,FRSH,RIB,LN,1/8"FAT,CKD,RST ... 506.10 calories per 1 lb LAMB,AUS,IMP,FRSH,RIB,LN,1/8"FAT,RAW ... 45.36 calories per 1 oz LAMB,AUS,IMP,FRSH,SHLDR,ARM,LN&FAT,1/8"F ... 264.35 calories per 3 oz LAMB,AUS,IMP,FRSH,SHLDR,ARM,LN&FAT,1/8"F ... 68.89 calories per 1 oz LAMB,AUS,IMP,FRSH,SHLDR,ARM,LN,1/8"FAT,C ... 202.30 calories per 3 oz LAMB,AUS,IMP,FRSH,SHLDR,ARM,LN,1/8"FAT,R ... 38.84 calories per 1 oz LAMB,AUS,IMP,FRSH,SHLDR,BLADE,LN&FAT,1/8 ... 794.43 calories per 1 lb LAMB,AUS,IMP,FRSH,SHLDR,BLADE,LN&FAT,1/8 ... 74.28 calories per 1 oz LAMB,AUS,IMP,FRSH,SHLDR,BLADE,LN,1/8"FAT ... 538.23 calories per 1 lb LAMB,AUS,IMP,FRSH,SHLDR,BLADE,LN,1/8"FAT ... 46.49 calories per 1 oz LAMB,AUS,IMP,FRSH,SHLDR,WHL (ARM&BLD),LN ... 775.52 calories per 1 lb LAMB,AUS,IMP,FRSH,SHLDR,WHL (ARM&BLD),LN ... 72.58 calories per 1 oz LAMB,AUS,IMP,FRSH,SHLDR,WHL (ARM&BLD),LN ... 517.26 calories per 1 lb LAMB,AUS,IMP,FRSH,SHLDR,WHL (ARM&BLD),LN ... 43.94 calories per 1 oz LAMB,DOM,COMP OF RTL CUTS,FAT,1/4"FAT,CH ... 1,675.96 calories per 1 lb raw yields LAMB,DOM,COMP OF RTL CUTS,FAT,1/4"FAT,CH ... 188.53 calories per 1 oz LAMB,DOM,COMP OF RTL CUTS,LN&FAT,1/4"FAT ... 711.48 calories per 1 lb LAMB,DOM,COMP OF RTL CUTS,LN&FAT,1/4"FAT ... 75.69 calories per 1 oz LAMB,DOM,COMP OF RTL CUTS,LN&FAT,1/8"FAT ... 677.50 calories per 1 lb LAMB,DOM,COMP OF RTL CUTS,LN&FAT,1/8"FAT ... 68.89 calories per 1 oz LAMB,DOM,COMP OF RTL CUTS,LN,1/4"FAT,CHO ... 385.22 calories per 1 lb LAMB,DOM,COMP OF RTL CUTS,LN,1/4"FAT,CHO ... 37.99 calories per 1 oz LAMB,DOM,CUBED FOR STEW (LEG&SHLDR),LN,1 ... 608.22 calories per 1 lb raw yields LAMB,DOM,CUBED FOR STEW (LEG&SHLDR),LN,1 ... 606.56 calories per 1 lb raw yields LAMB,DOM,CUBED FOR STEW OR KABOB (LEG&SH ... 37.99 calories per 1 oz LAMB,DOM,FORESHANK,LN&FAT,1/4"FAT,CHOIC, ... 359.64 calories per 1 lb LAMB,DOM,FORESHANK,LN&FAT,1/4"FAT,CHOIC, ... 56.98 calories per 1 oz LAMB,DOM,FORESHANK,LN&FAT,1/8"FAT,CHOIC, ... 56.98 calories per 1 oz LAMB,DOM,FORESHANK,LN&FAT,1/8"FAT,CKD,BR ... 359.64 calories per 1 lb LAMB,DOM,FORESHANK,LN,1/4"FAT,CHOIC,CKD, ... 239.36 calories per 1 lb LAMB,DOM,FORESHANK,LN,1/4"FAT,CHOIC,RAW ... 34.02 calories per 1 oz LAMB,DOM,LEG,SHANK HALF,LN&FAT,1/4"FAT,C ... 605.25 calories per 1 lb LAMB,DOM,LEG,SHANK HALF,LN&FAT,1/4"FAT,C ... 56.98 calories per 1 oz LAMB,DOM,LEG,SHANK HALF,LN&FAT,1/8"FAT,C ... 579.39 calories per 1 lb LAMB,DOM,LEG,SHANK HALF,LN&FAT,1/8"FAT,C ... 52.45 calories per 1 oz LAMB,DOM,LEG,SHANK HALF,LN,1/4"FAT,CHOIC ... 428.40 calories per 1 lb LAMB,DOM,LEG,SHANK HALF,LN,1/4"FAT,CHOIC ... 35.44 calories per 1 oz LAMB,DOM,LEG,SIRLOIN HALF,LN&FAT,1/4"FAT ... 765.04 calories per 1 lb LAMB,DOM,LEG,SIRLOIN HALF,LN&FAT,1/4"FAT ... 77.11 calories per 1 oz LAMB,DOM,LEG,SIRLOIN HALF,LN&FAT,1/8"FAT ... 738.40 calories per 1 lb LAMB,DOM,LEG,SIRLOIN HALF,LN&FAT,1/8"FAT ... 73.99 calories per 1 oz LAMB,DOM,LEG,SIRLOIN HALF,LN,1/4"FAT,CHO ... 410.04 calories per 1 lb LAMB,DOM,LEG,SIRLOIN HALF,LN,1/4"FAT,CHO ... 37.99 calories per 1 oz LAMB,DOM,LEG,WHL (SHK&SIRL),LN&FAT,1/4"F ... 683.70 calories per 1 lb LAMB,DOM,LEG,WHL (SHK&SIRL),LN&FAT,1/4"F ... 65.21 calories per 1 oz LAMB,DOM,LEG,WHL (SHK&SIRL),LN&FAT,1/8"F ... 629.20 calories per 1 lb LAMB,DOM,LEG,WHL (SHK&SIRL),LN&FAT,1/8"F ... 59.25 calories per 1 oz LAMB,DOM,LEG,WHL (SHK&SIRL),LN,1/4"FAT,C ... 416.38 calories per 1 lb LAMB,DOM,LEG,WHL (SHK&SIRL),LN,1/4"FAT,C ... 36.29 calories per 1 oz LAMB,DOM,LOIN,LN&FAT,1/4"FAT,CHOIC,CKD,B ... 268.60 calories per 3 oz LAMB,DOM,LOIN,LN&FAT,1/4"FAT,CHOIC,CKD,R ... 831.21 calories per 1 lb LAMB,DOM,LOIN,LN&FAT,1/4"FAT,CHOIC,RAW ... 87.89 calories per 1 oz LAMB,DOM,LOIN,LN&FAT,1/8"FAT,CHOIC,CKD,B ... 252.45 calories per 3 oz LAMB,DOM,LOIN,LN&FAT,1/8"FAT,CHOIC,CKD,R ... 768.50 calories per 1 lb LAMB,DOM,LOIN,LN&FAT,1/8"FAT,CHOIC,RAW ... 79.10 calories per 1 oz LAMB,DOM,LOIN,LN,1/4"FAT,CHOIC,CKD,BRLD ... 183.60 calories per 3 oz LAMB,DOM,LOIN,LN,1/4"FAT,CHOIC,CKD,RSTD ... 389.86 calories per 1 lb LAMB,DOM,LOIN,LN,1/4"FAT,CHOIC,RAW ... 40.54 calories per 1 oz LAMB,DOM,RIB,LN&FAT,1/4"FAT,CHOIC,CKD,BR ... 826.69 calories per 1 lb LAMB,DOM,RIB,LN&FAT,1/4"FAT,CHOIC,CKD,RS ... 915.45 calories per 1 lb LAMB,DOM,RIB,LN&FAT,1/4"FAT,CHOIC,RAW ... 105.46 calories per 1 oz LAMB,DOM,RIB,LN&FAT,1/8"FAT,CHOIC,CKD,BR ... 754.80 calories per 1 lb LAMB,DOM,RIB,LN&FAT,1/8"FAT,CHOIC,CKD,RS ... 845.68 calories per 1 lb LAMB,DOM,RIB,LN&FAT,1/8"FAT,CHOIC,RAW ... 96.96 calories per 1 oz LAMB,DOM,RIB,LN,1/4"FAT,CHOIC,CKD,BRLD ... 345.45 calories per 1 lb LAMB,DOM,RIB,LN,1/4"FAT,CHOIC,CKD,RSTD ... 368.88 calories per 1 lb LAMB,DOM,RIB,LN,1/4"FAT,CHOIC,RAW ... 47.91 calories per 1 oz LAMB,DOM,SHLDR,ARM,LN&FAT,1/4"FAT,CHOIC, ... 238.85 calories per 3 oz LAMB,DOM,SHLDR,ARM,LN&FAT,1/4"FAT,CHOIC, ... 294.10 calories per 3 oz LAMB,DOM,SHLDR,ARM,LN&FAT,1/4"FAT,CHOIC, ... 797.94 calories per 1 lb LAMB,DOM,SHLDR,ARM,LN&FAT,1/4"FAT,CHOIC, ... 73.71 calories per 1 oz LAMB,DOM,SHLDR,ARM,LN&FAT,1/8"FAT,CHOIC, ... 286.45 calories per 3 oz LAMB,DOM,SHLDR,ARM,LN&FAT,1/8"FAT,CHOIC, ... 69.17 calories per 1 oz LAMB,DOM,SHLDR,ARM,LN&FAT,1/8"FAT,CHOIC, ... 758.28 calories per 1 lb LAMB,DOM,SHLDR,ARM,LN&FAT,1/8"FAT,CKD,BR ... 228.65 calories per 3 oz LAMB,DOM,SHLDR,ARM,LN,1/4"FAT,CHOIC,CKD, ... 170.00 calories per 3 oz LAMB,DOM,SHLDR,ARM,LN,1/4"FAT,CHOIC,CKD, ... 237.15 calories per 3 oz LAMB,DOM,SHLDR,ARM,LN,1/4"FAT,CHOIC,CKD, ... 430.08 calories per 1 lb LAMB,DOM,SHLDR,ARM,LN,1/4"FAT,CHOIC,RAW ... 37.42 calories per 1 oz LAMB,DOM,SHLDR,BLADE,LN&FAT,1/4"FAT,CHOI ... 700.56 calories per 1 lb LAMB,DOM,SHLDR,BLADE,LN&FAT,1/4"FAT,CHOI ... 721.05 calories per 1 lb LAMB,DOM,SHLDR,BLADE,LN&FAT,1/4"FAT,CHOI ... 724.98 calories per 1 lb LAMB,DOM,SHLDR,BLADE,LN&FAT,1/4"FAT,CHOI ... 73.43 calories per 1 oz LAMB,DOM,SHLDR,BLADE,LN&FAT,1/8"FAT,CHOI ... 667.50 calories per 1 lb LAMB,DOM,SHLDR,BLADE,LN&FAT,1/8"FAT,CHOI ... 701.73 calories per 1 lb LAMB,DOM,SHLDR,BLADE,LN&FAT,1/8"FAT,CHOI ... 691.20 calories per 1 lb LAMB,DOM,SHLDR,BLADE,LN&FAT,1/8"FAT,CHOI ... 69.17 calories per 1 oz LAMB,DOM,SHLDR,BLADE,LN,1/4"FAT,CHOIC,CK ... 436.77 calories per 1 lb LAMB,DOM,SHLDR,BLADE,LN,1/4"FAT,CHOIC,CK ... 483.84 calories per 1 lb LAMB,DOM,SHLDR,BLADE,LN,1/4"FAT,CHOIC,CK ... 438.90 calories per 1 lb LAMB,DOM,SHLDR,BLADE,LN,1/4"FAT,CHOIC,RA ... 42.81 calories per 1 oz LAMB,DOM,SHLDR,WHL (ARM&BLD),LN&FAT,1/4" ... 689.44 calories per 1 lb LAMB,DOM,SHLDR,WHL (ARM&BLD),LN&FAT,1/4" ... 749.92 calories per 1 lb LAMB,DOM,SHLDR,WHL (ARM&BLD),LN&FAT,1/4" ... 742.44 calories per 1 lb LAMB,DOM,SHLDR,WHL (ARM&BLD),LN&FAT,1/4" ... 74.84 calories per 1 oz LAMB,DOM,SHLDR,WHL (ARM&BLD),LN&FAT,1/8" ... 648.56 calories per 1 lb LAMB,DOM,SHLDR,WHL (ARM&BLD),LN&FAT,1/8" ... 719.94 calories per 1 lb LAMB,DOM,SHLDR,WHL (ARM&BLD),LN&FAT,1/8" ... 707.47 calories per 1 lb LAMB,DOM,SHLDR,WHL (ARM&BLD),LN&FAT,1/8" ... 69.17 calories per 1 oz LAMB,DOM,SHLDR,WHL (ARM&BLD),LN,1/4"FAT, ... 424.20 calories per 1 lb LAMB,DOM,SHLDR,WHL (ARM&BLD),LN,1/4"FAT, ... 492.42 calories per 1 lb LAMB,DOM,SHLDR,WHL (ARM&BLD),LN,1/4"FAT, ... 442.68 calories per 1 lb LAMB,DOM,SHLDR,WHL (ARM&BLD),LN,1/4"FAT, ... 40.82 calories per 1 oz LAMB,GROUND,CKD,BRLD ... 885.79 calories per 1 lb raw yields LAMB,GROUND,RAW ... 79.95 calories per 1 oz LAMB,NZ,IMP,FRZ,COMP OF RTL CUTS,FAT,CKD ... 1,675.96 calories per 1 lb raw yields LAMB,NZ,IMP,FRZ,COMP OF RTL CUTS,FAT,RAW ... 181.44 calories per 1 oz LAMB,NZ,IMP,FRZ,COMP OF RTL CUTS,LN&FAT, ... 653.40 calories per 1 lb LAMB,NZ,IMP,FRZ,COMP OF RTL CUTS,LN&FAT, ... 65.77 calories per 1 oz LAMB,NZ,IMP,FRZ,COMP OF RTL CUTS,LN&FAT, ... 677.10 calories per 1 lb LAMB,NZ,IMP,FRZ,COMP OF RTL CUTS,LN&FAT, ... 78.53 calories per 1 oz LAMB,NZ,IMP,FRZ,COMP OF RTL CUTS,LN,CKD ... 337.84 calories per 1 lb LAMB,NZ,IMP,FRZ,COMP OF RTL CUTS,LN,RAW ... 36.29 calories per 1 oz LAMB,NZ,IMP,FRZ,FORESHANK,LN&FAT,1/8"FAT ... 433.44 calories per 1 lb LAMB,NZ,IMP,FRZ,FORESHANK,LN&FAT,1/8"FAT ... 63.22 calories per 1 oz LAMB,NZ,IMP,FRZ,FORESHANK,LN&FAT,CKD,BRS ... 433.44 calories per 1 lb LAMB,NZ,IMP,FRZ,FORESHANK,LN&FAT,RAW ... 63.22 calories per 1 oz LAMB,NZ,IMP,FRZ,FORESHANK,LN,CKD,BRSD ... 256.68 calories per 1 lb LAMB,NZ,IMP,FRZ,FORESHANK,LN,RAW ... 33.45 calories per 1 oz LAMB,NZ,IMP,FRZ,LEG,WHL (SHK&SIRL),LN&FA ... 592.02 calories per 1 lb LAMB,NZ,IMP,FRZ,LEG,WHL (SHK&SIRL),LN&FA ... 56.98 calories per 1 oz LAMB,NZ,IMP,FRZ,LEG,WHL (SHK&SIRL),LN&FA ... 634.68 calories per 1 lb LAMB,NZ,IMP,FRZ,LEG,WHL (SHK&SIRL),LN&FA ... 61.24 calories per 1 oz LAMB,NZ,IMP,FRZ,LEG,WHL (SHK&SIRL),LN,CK ... 394.58 calories per 1 lb LAMB,NZ,IMP,FRZ,LEG,WHL (SHK&SIRL),LN,RA ... 34.87 calories per 1 oz LAMB,NZ,IMP,FRZ,LOIN,LN&FAT,1/8"FAT,CKD, ... 251.60 calories per 3 oz LAMB,NZ,IMP,FRZ,LOIN,LN&FAT,1/8"FAT,RAW ... 77.40 calories per 1 oz LAMB,NZ,IMP,FRZ,LOIN,LN&FAT,CKD,BRLD ... 267.75 calories per 3 oz LAMB,NZ,IMP,FRZ,LOIN,LN&FAT,RAW ... 85.90 calories per 1 oz LAMB,NZ,IMP,FRZ,LOIN,LN,CKD,BRLD ... 169.15 calories per 3 oz LAMB,NZ,IMP,FRZ,LOIN,LN,RAW ... 36.86 calories per 1 oz LAMB,NZ,IMP,FRZ,RIB,LN&FAT,1/8"FAT,CKD,R ... 738.61 calories per 1 lb LAMB,NZ,IMP,FRZ,RIB,LN&FAT,1/8"FAT,RAW ... 88.17 calories per 1 oz LAMB,NZ,IMP,FRZ,RIB,LN&FAT,CKD,RSTD ... 819.40 calories per 1 lb LAMB,NZ,IMP,FRZ,RIB,LN&FAT,RAW ... 98.09 calories per 1 oz LAMB,NZ,IMP,FRZ,RIB,LN,CKD,RSTD ... 297.92 calories per 1 lb LAMB,NZ,IMP,FRZ,RIB,LN,RAW ... 40.26 calories per 1 oz LAMB,NZ,IMP,FRZ,SHLDR,WHL (ARM&BLD),LN&F ... 796.86 calories per 1 lb LAMB,NZ,IMP,FRZ,SHLDR,WHL (ARM&BLD),LN&F ... 71.16 calories per 1 oz LAMB,NZ,IMP,FRZ,SHLDR,WHL (ARM&BLD),LN&F ... 735.42 calories per 1 lb LAMB,NZ,IMP,FRZ,SHLDR,WHL (ARM&BLD),LN&F ... 77.11 calories per 1 oz LAMB,NZ,IMP,FRZ,SHLDR,WHL (ARM&BLD),LN,C ... 447.45 calories per 1 lb LAMB,NZ,IMP,FRZ,SHLDR,WHL (ARM&BLD),LN,R ... 38.27 calories per 1 oz LAMB,VAR MEATS&BY-PRODUCTS,BRAIN,CKD,BRS ... 503.15 calories per 1 lb raw yields LAMB,VAR MEATS&BY-PRODUCTS,BRAIN,CKD,PAN ... 655.20 calories per 1 lb raw yields LAMB,VAR MEATS&BY-PRODUCTS,BRAIN,RAW ... 34.59 calories per 1 oz LAMB,VAR MEATS&BY-PRODUCTS,HEART,CKD,BRS ... 353.35 calories per 1 lb raw yields LAMB,VAR MEATS&BY-PRODUCTS,HEART,RAW ... 34.59 calories per 1 oz LAMB,VAR MEATS&BY-PRODUCTS,KIDNEYS,CKD,B ... 349.35 calories per 1 lb raw yields LAMB,VAR MEATS&BY-PRODUCTS,KIDNEYS,RAW ... 27.50 calories per 1 oz LAMB,VAR MEATS&BY-PRODUCTS,LIVER,CKD,BRS ... 739.20 calories per 1 lb raw yields LAMB,VAR MEATS&BY-PRODUCTS,LIVER,CKD,PAN ... 766.36 calories per 1 lb raw yields LAMB,VAR MEATS&BY-PRODUCTS,LIVER,RAW ... 39.41 calories per 1 oz LAMB,VAR MEATS&BY-PRODUCTS,LUNGS,CKD,BRS ... 430.53 calories per 1 lb raw yields LAMB,VAR MEATS&BY-PRODUCTS,LUNGS,RAW ... 26.93 calories per 1 oz LAMB,VAR MEATS&BY-PRODUCTS,MECHANICALLY ... 78.25 calories per 1 oz LAMB,VAR MEATS&BY-PRODUCTS,PANCREAS,CKD, ... 540.54 calories per 1 lb raw yields LAMB,VAR MEATS&BY-PRODUCTS,PANCREAS,RAW ... 43.09 calories per 1 oz LAMB,VAR MEATS&BY-PRODUCTS,SPLEEN,CKD,BR ... 460.20 calories per 1 lb raw yields LAMB,VAR MEATS&BY-PRODUCTS,SPLEEN,RAW ... 28.63 calories per 1 oz LAMB,VAR MEATS&BY-PRODUCTS,TONGUE,CKD,BR ... 701.25 calories per 1 lb raw yields LAMB,VAR MEATS&BY-PRODUCTS,TONGUE,RAW ... 62.94 calories per 1 oz LAMBS QUARTERS,CKD,BLD,DRND,W/SALT ... 57.60 calories per 1 cup, chopped LAS CAMPANAS BF&BEAN BURRITO,FRZ ... 2,964.00 calories per 1 pkg yields LEAN MAGIC 30,FL BR LN MGC30 BF&TRKY PTT ... 119.85 calories per 1 piece LEAN MAGIC 30,FLAME BRLD LEAN MAGIC 30 M ... 109.50 calories per 1 piece LEAN MAGIC 30,FLME BRLD LN MAGIC 30 SALI ... 110.25 calories per 1 piece LEAN MAGIC,FL BR BF FAJITA LN MAGIC WOND ... 32.58 calories per 1 piece LEAN MAGIC,FL BR LEAN MAGIC MESQUITE BEE ... 137.74 calories per 1 piece LEAN MAGIC,FLAME BRLD LEAN MAGIC MEATLOA ... 148.00 calories per 1 piece LEAN MAGIC,FLAME BRLD LEAN MAGIC SALISBU ... 148.00 calories per 1 piece LEAN MAGIC,FLAME BRLD LN MAGIC BEEF&ONIO ... 138.38 calories per 1 piece LEAN MAGIC,FLAME BROILED LEAN MAGIC BEEF ... 136.32 calories per 1 piece LEAN POCKETS GLAZED CHICK SUPREME STUFFE ... 464.10 calories per 1 pkg yields LEBANON BOLOGNA,BEEF ... 60.10 calories per 1 oz LEEKS,(BULB&LOWER LEAF-PORTION),CKD,BLD, ... 38.44 calories per 1 leek LEEKS,(BULB&LOWER LEAF-PORTION),CKD,BLD, ... 38.44 calories per 1 leek LEEKS,(BULB&LOWER LEAF-PORTION),RAW ... 54.29 calories per 1 cup LEEKS,(BULB&LOWER-LEAF PORTION),FREEZE-D ... 0.64 calories per 1 tbsp LEMONADE,FRZ CONC,PINK ... 65.88 calories per 1 fl oz LEMONADE,FRZ CONC,PINK,PREP W/H2O ... 98.80 calories per 1 cup (8 fl oz) LEMONADE,FRZ CONC,WHITE ... 66.06 calories per 1 fl oz LEMONADE,FRZ CONC,WHITE,PREP W/H2O ... 99.20 calories per 1 cup (8 fl oz) LEMONADE,LO CAL,W/ASPRT,PDR ... 39.51 calories per 0.42 oz pkt LEMONADE,LO CAL,W/ASPRT,PDR,PREP W/H2O ... 4.74 calories per 1 cup (8 fl oz) LEMONADE,PDR,PREP W/H2O ... 102.96 calories per 1 cup (8 fl oz) LEMONADE,POWDER ... 819.68 calories per 1 cup LEMONADE-FLAVOR DRK,PDR ... 901.71 calories per 1 cup (8 fl oz) LEMONADE-FLAVOR DRK,PDR,PREP W/H2O ... 111.72 calories per 1 cup (8 fl oz) LENTILS,MATURE SEEDS,CKD,BLD,W/SALT ... 229.68 calories per 1 cup LENTILS,MATURE SEEDS,CKD,BLD,WO/SALT ... 229.68 calories per 1 cup LENTILS,MATURE SEEDS,RAW ... 648.96 calories per 1 cup LENTILS,PINK,RAW ... 664.32 calories per 1 cup LENTILS,SPROUTED,CKD,STIR-FRIED,W/SALT ... 0.00 calories per 0 LENTILS,SPROUTED,CKD,STIR-FRIED,WO/SALT ... 0.00 calories per 0 LENTILS,SPROUTED,RAW ... 81.62 calories per 1 cup LETTUCE,BUTTERHEAD (INCL BOSTON&BIBB TYP ... 7.15 calories per 1 cup, shredded or chopped LETTUCE,COS OR ROMAINE,RAW ... 1.40 calories per 1 innerleaf LETTUCE,ICEBERG (INCL CRISPHEAD TYPES),R ... 6.60 calories per 1 cup, shredded or chopped LETTUCE,LOOSELEAF,RAW ... 1.80 calories per 1 leaf LIBBY'S SPREADABLES RTS SNDWCH SALAD,CHI ... 329.15 calories per 1 pkg yields LIMA BNS,IMMAT SEEDS,CKD,BLD,DRND,W/SALT ... 209.10 calories per 1 cup LIMA BNS,IMMAT SEEDS,CKD,BLD,DRND,WO/SAL ... 209.10 calories per 1 cup LIMA BNS,IMMAT SEEDS,CND,NO SALT,SOL&LIQ ... 88.04 calories per 1/2 cup LIMA BNS,IMMAT SEEDS,FRZ,BABY,CKD,BLD,DR ... 326.55 calories per 1 pkg (10 oz) LIMA BNS,IMMAT SEEDS,FRZ,BABY,CKD,BLD,DR ... 326.55 calories per 1 pkg (10 oz) LIMA BNS,IMMAT SEEDS,FRZ,BABY,UNPREP ... 108.24 calories per 1/2 cup LIMA BNS,IMMAT SEEDS,FRZ,FORDHOOK,CKD,BL ... 311.00 calories per 1 pkg (10 oz) LIMA BNS,IMMAT SEEDS,FRZ,FORDHOOK,CKD,BL ... 311.00 calories per 1 pkg (10 oz) LIMA BNS,IMMAT SEEDS,FRZ,FORDHOOK,UNPREP ... 84.80 calories per 1/2 cup LIMA BNS,IMMAT SEEDS,RAW ... 176.28 calories per 1 cup LIMA BNS,LRG,MATURE SEEDS,CKD,BLD,W/SALT ... 216.20 calories per 1 cup LIMA BNS,LRG,MATURE SEEDS,CKD,BLD,WO/SAL ... 216.20 calories per 1 cup LIMA BNS,LRG,MATURE SEEDS,CND ... 190.39 calories per 1 cup LIMA BNS,LRG,MATURE SEEDS,RAW ... 601.64 calories per 1 cup LIMA BNS,THIN SEEDED (BABY),MATURE SEEDS ... 229.32 calories per 1 cup LIMA BNS,THIN SEEDED (BABY),MATURE SEEDS ... 229.32 calories per 1 cup LIMA BNS,THIN SEEDED (BABY),MATURE SEEDS ... 676.70 calories per 1 cup LIMEADE,FRZ CONC ... 68.07 calories per 1 fl oz LIMEADE,FRZ CONC,PREP W/H2O ... 101.27 calories per 1 cup (8 fl oz) LING,COOKED,DRY HEAT ... 167.61 calories per 1 fillet LING,RAW ... 167.91 calories per 1 fillet LINGCOD,COOKED,DRY HEAT ... 164.59 calories per 1/2 fillet LINGCOD,RAW ... 164.05 calories per 1/2 fillet LIPTON,ALFREDO EGG NOODLES IN A CREAMY S ... 388.55 calories per 1 cup LIVER CHEESE,PORK ... 86.18 calories per 1 oz LIVER SAUSAGE,LIVERWURST,PORK ... 92.42 calories per 1 oz LN MAGIC 30, FL BR LN MAGC30 BF&TRKY PTY ... 28.20 calories per 1 piece LOBSTER,NORTHERN,CKD,MOIST HEAT ... 142.10 calories per 1 cup LOBSTER,NORTHERN,RAW ... 135.00 calories per 1 lobster LOTUS ROOT,CKD,BLD,DRND,W/SALT ... 39.60 calories per 1/2 cup LOTUS ROOT,CKD,BLD,DRND,WO/SALT ... 39.60 calories per 1/2 cup LOTUS ROOT,RAW ... 59.94 calories per 10 slices, (2-1/2" dia) LOUIS RICH,CHICK (WHITE,OVEN RSTD) ... 35.84 calories per 1 serving LOUIS RICH,CHICK BREAST (OVEN RSTD DELUX ... 28.28 calories per 1 serving LOUIS RICH,CHICK BREAST CLASSIC BKD /GRI ... 44.10 calories per 1 serving LOUIS RICH,FRANKS (TURKEY&CHICK CHS) ... 90.45 calories per 1 serving LOUIS RICH,FRANKS (TURKEY&CHICK) ... 84.60 calories per 1 serving LOUIS RICH,TURKEY (HONEY RSTD,FAT FREE) ... 57.12 calories per 1 serving LOUIS RICH,TURKEY BACON ... 34.16 calories per 1 serving LOUIS RICH,TURKEY BOLOGNA ... 51.52 calories per 1 serving LOUIS RICH,TURKEY BREAST (OVEN RSTD,FAT ... 23.52 calories per 1 serving LOUIS RICH,TURKEY BREAST (OVEN RSTD,PORT ... 50.40 calories per 1 serving LOUIS RICH,TURKEY BREAST (SMOKED,CARVING ... 42.30 calories per 1 serving LOUIS RICH,TURKEY BREAST (SMOKED,PORTION ... 52.08 calories per 1 serving LOUIS RICH,TURKEY BREAST&WHITE TURKEY (O ... 27.44 calories per 1 serving LOUIS RICH,TURKEY BREAST&WHITE TURKEY (S ... 28.00 calories per 1 serving LOUIS RICH,TURKEY HAM (10% H2O) ... 31.64 calories per 1 serving LOUIS RICH,TURKEY NUGGETS/STICKS (BREADE ... 77.28 calories per 1 piece LOUIS RICH,TURKEY SALAMI ... 41.16 calories per 1 serving LOUIS RICH,TURKEY SALAMI COTTO ... 41.72 calories per 1 serving LOUIS RICH,TURKEY SMOKED SAUSAGE ... 89.60 calories per 1 serving LUNCHEON MEAT,BEEF,LOAVED ... 87.32 calories per 1 slice (1 oz) LUNCHEON MEAT,BF,THIN SLICED ... 50.18 calories per 1 oz LUNCHEON MEAT,PORK,BEEF ... 100.08 calories per 1 slice (1 oz) LUNCHEON MEAT,PORK,CANNED ... 94.69 calories per 1 oz LUNCHEON SAUSAGE,PORK&BF ... 73.71 calories per 1 oz LUPINS,MATURE SEEDS,CKD,BLD,W/SALT ... 197.54 calories per 1 cup LUPINS,MATURE SEEDS,CKD,BLD,WO/SALT ... 197.54 calories per 1 cup LUPINS,MATURE SEEDS,RAW ... 667.80 calories per 1 cup LUXURY LOAF,PORK ... 39.97 calories per 1 slice (1 oz) MACARONI&CHS,CND ... 330.22 calories per 1 can MACARONI,CKD,UNENR ... 197.40 calories per 1 cup elbow shaped MACARONI,COOKED,ENRICHED ... 197.40 calories per 1 cup elbow shaped MACARONI,DRY,ENRICHED ... 389.55 calories per 1 cup MACARONI,DRY,UNENRICHED ... 389.55 calories per 1 cup elbow shaped MACARONI,PROTEIN-FORTIFIED,CKD,ENR,(N X ... 188.60 calories per 1 cup small shells MACARONI,PROTEIN-FORTIFIED,CKD,ENR,(N X ... 188.60 calories per 1 cup small shells MACARONI,PROTEIN-FORTIFIED,DRY,ENR,(N X ... 348.75 calories per 1 cup elbow shaped MACARONI,PROTEIN-FORTIFIED,DRY,ENR,(N X ... 347.82 calories per 1 cup small shells MACARONI,VEG,CKD,ENR ... 171.52 calories per 1 cup MACARONI,VEG,DRY,ENR ... 308.28 calories per 1 cup MACARONI,WHOLE-WHEAT,CKD ... 173.60 calories per 1 cup elbow shaped MACARONI,WHOLE-WHEAT,DRY ... 198.36 calories per 1 cup elbow shaped MACKEREL,ATLANTIC,CKD,DRY HEAT ... 230.56 calories per 1 fillet MACKEREL,ATLANTIC,RAW ... 229.60 calories per 1 fillet MACKEREL,JACK,CND,DRND SOL ... 296.40 calories per 1 cup MACKEREL,KING,CKD,DRY HEAT ... 206.36 calories per 1/2 fillet MACKEREL,KING,RAW ... 207.90 calories per 1/2 fillet MACKEREL,PACIFIC&JACK,MXD SP,CKD,DRY HEA ... 56.98 calories per 1 oz, boneless MACKEREL,PACIFIC&JACK,MXD SP,RAW ... 355.50 calories per 1 fillet MACKEREL,SPANISH,CKD,DRY HEAT ... 230.68 calories per 1 fillet MACKEREL,SPANISH,RAW ... 259.93 calories per 1 fillet MALABAR SPINACH,COOKED ... 10.12 calories per 1 cup MALT BEVERAGE ... 142.20 calories per 1 cup MARIE CALLENDER'S BF STROGANOFF&NOODLES ... 599.84 calories per 1 pkg yields MARIE CALLENDER'S CHICK POT PIE,FRZ ENTR ... 500.76 calories per 1 cup MARIE CALLENDER'S ESCALLOPED NOODLES&CHI ... 396.72 calories per 1 cup MARIE CALLENDER'S TURKEY W/GRAVY&DRSNG W ... 504.19 calories per 1 pkg yields MARQUEZ PRIMERA SHRED BF,GRN CHILI&MONT ... 323.76 calories per 1 pkg yields MARTHA WHITE'S CHEWY FUDGE BRWNIE MIX,DR ... 114.10 calories per 1 serving MCILHENNY,TABASCO TOMATO COCKTAIL,BLOODY ... 0.00 calories per 0 MCKEE BAKING,LITTL DEBBI NUT BAR,WAFER W ... 312.36 calories per 1 serving MEAT EXTENDER ... 275.44 calories per 1 cup MEAT-BASED STICKS,SMOKED ... 155.93 calories per 1 oz MICHELINA'S SPAGHETTI,MEATBALL&POMODORO ... 312.40 calories per 1 pkg yields MILK SHAKES,THICK CHOC ... 33.63 calories per 1 fl oz MILK SHAKES,THICK VANILLA ... 31.70 calories per 1 fl oz MILK SUBSTITUTES,FLUID W/HYDR VEG OILS ... 149.95 calories per 1 cup MILK SUBSTITUTES,FLUID,W/LAURIC ACID OIL ... 149.95 calories per 1 cup MILK,BTTRMLK,FLUID,CULTURED,LOWFAT ... 98.99 calories per 1 cup MILK,BUTTERMILK,DRIED ... 464.28 calories per 1 cup MILK,CHOC BEV,HOT COCOA,HOMEMADE ... 192.50 calories per 1 cup MILK,CHOC,FLUID,COMM, ... 208.38 calories per 1 cup MILK,CHOC,FLUID,COMM,LOWFAT ... 157.57 calories per 1 cup MILK,CHOC,FLUID,COMM,RED FAT ... 178.84 calories per 1 cup MILK,CND,COND,SWTND ... 981.58 calories per 1 cup MILK,CND,EVAP,NONFAT ... 199.48 calories per 1 cup MILK,CND,EVAP,W/ VIT A ... 42.33 calories per 1 fl oz MILK,CND,EVAP,WO/ VIT A ... 338.65 calories per 1 cup MILK,DRY,NONFAT,CA RED ... 100.30 calories per 1 oz MILK,DRY,NONFAT,INST,W/ VIT A ... 243.56 calories per 1 cup MILK,DRY,NONFAT,INST,WO/ VIT A ... 243.44 calories per 1 cup MILK,DRY,NONFAT,REG,W/ VIT A ... 434.80 calories per 1 cup MILK,DRY,NONFAT,REG,WO/ VIT A ... 434.80 calories per 1 cup MILK,DRY,WHOLE ... 634.69 calories per 1 cup MILK,FILLED,FLUID,W/BLEND OF HYDR VEG OI ... 154.08 calories per 1 cup MILK,FILLED,FLUID,W/LAURIC ACID OIL ... 152.79 calories per 1 cup MILK,FLUID,3.25% MILKFAT ... 149.92 calories per 1 cup MILK,GOAT,FLUID ... 167.90 calories per 1 cup MILK,HUMAN,MATURE,FLUID ... 171.13 calories per 1 cup MILK,INDIAN BUFFALO,FLUID ... 235.76 calories per 1 cup MILK,LOW SODIUM,FLUID ... 148.62 calories per 1 cup MILK,LOWFAT,FLUID,1% MILKFAT,PROT FORT,W ... 119.13 calories per 1 cup MILK,LOWFAT,FLUID,1% MILKFAT,W/ NONFAT M ... 104.42 calories per 1 cup MILK,LOWFAT,FLUID,1% MILKFAT,W/ VIT A ... 102.15 calories per 1 cup MILK,NONFAT,FLUID,PROT FORT,W/ VIT A (FA ... 99.94 calories per 1 cup MILK,NONFAT,FLUID,W/ NONFAT MILK SOL&VIT ... 90.33 calories per 1 cup MILK,NONFAT,FLUID,W/ VIT A (FAT FREE OR ... 85.53 calories per 1 cup MILK,NONFAT,FLUID,WO/ VIT A (FAT FREE OR ... 85.75 calories per 1 cup MILK,PRODUCER,FLUID,3.7% MILKFAT ... 156.58 calories per 1 cup MILK,RED FAT,FLUID,2% MILKFAT,PROT FORT, ... 136.57 calories per 1 cup MILK,RED FAT,FLUID,2% MILKFAT,W/ NONFAT ... 124.88 calories per 1 cup MILK,RED FAT,FLUID,2% MILKFAT,W/ NONFAT ... 136.02 calories per 1 cup MILK,RED FAT,FLUID,2% MILKFAT,W/ VIT A ... 121.20 calories per 1 cup MILK,SHEEP,FLUID ... 264.13 calories per 1 cup MILKFISH,COOKED,DRY HEAT ... 161.50 calories per 3 oz MILKFISH,RAW ... 125.80 calories per 3 oz MISO ... 566.50 calories per 1 cup MISSION FOODS,MISSION FLR TORTILLAS,SOFT ... 146.47 calories per 1 serving MONKFISH,COOKED,DRY HEAT ... 82.45 calories per 3 oz MONKFISH,RAW ... 64.60 calories per 3 oz MORI-NU,TOFU,SILKEN,EX FIRM ... 46.20 calories per 1 slice MORI-NU,TOFU,SILKEN,FIRM ... 52.08 calories per 1 slice MORI-NU,TOFU,SILKEN,LITE EX FIRM ... 31.92 calories per 1 slice MORI-NU,TOFU,SILKEN,SOFT ... 46.20 calories per 1 slice MOR-NU,TOFU,SILKEN,LITE FIRM ... 31.08 calories per 1 slice MORTADELLA,BEEF,PORK ... 88.17 calories per 1 oz MOTHBEANS,MATURE SEEDS,CKD,BLD,W/SALT ... 207.09 calories per 1 cup MOTHBEANS,MATURE SEEDS,CKD,BLD,WO/SALT ... 207.09 calories per 1 cup MOTHBEANS,MATURE SEEDS,RAW ... 672.28 calories per 1 cup MOTHER'S LOAF,PORK ... 79.95 calories per 1 oz MOUNTAIN YAM,HAWAII,CKD,STMD,W/SALT ... 118.90 calories per 1 cup, cubes MOUNTAIN YAM,HAWAII,CKD,STMD,WO/SALT ... 118.90 calories per 1 cup, cubes MOUNTAIN YAM,HAWAII,RAW ... 45.56 calories per 1/2 cup cubes MRS PATERSON'S AUSSIE PIE,HAND HELD CHIC ... 433.68 calories per 1 pkg yields MULLET,STRIPED,CKD,DRY HEAT ... 139.50 calories per 1 fillet MULLET,STRIPED,RAW ... 33.17 calories per 1 oz, raw MUNG BNS,MATURE SEEDS,CKD,BLD,W/SALT ... 212.10 calories per 1 cup MUNG BNS,MATURE SEEDS,CKD,BLD,WO/SALT ... 212.10 calories per 1 cup MUNG BNS,MATURE SEEDS,RAW ... 718.29 calories per 1 cup MUNG BNS,MATURE SEEDS,SPROUTED,CKD,BLD,D ... 26.04 calories per 1 cup MUNG BNS,MATURE SEEDS,SPROUTED,CKD,BLD,D ... 26.04 calories per 1 cup MUNG BNS,MATURE SEEDS,SPROUTED,CKD,STIR- ... 62.00 calories per 1 cup MUNG BNS,MATURE SEEDS,SPROUTED,RAW ... 31.20 calories per 1 cup MUNGO BNS,MATURE SEEDS,CKD,BLD,W/SALT ... 189.00 calories per 1 cup MUNGO BNS,MATURE SEEDS,CKD,BLD,WO/SALT ... 189.00 calories per 1 cup MUNGO BNS,MATURE SEEDS,RAW ... 705.87 calories per 1 cup MUSHROOM,OYSTER,RAW ... 54.76 calories per 1 large MUSHROOMS,BROWN,ITALIAN,OR CRIMINI,RAW ... 3.08 calories per 1 piece MUSHROOMS,CKD,BLD,DRND,W/SALT ... 42.12 calories per 1 cup, pieces MUSHROOMS,CKD,BLD,DRND,WO/SALT ... 42.12 calories per 1 cup, pieces MUSHROOMS,CND,DRND SOL ... 37.44 calories per 1 cup MUSHROOMS,ENOKI,RAW ... 1.70 calories per 1 large MUSHROOMS,PORTABELLA,RAW ... 0.00 calories per 0 MUSHROOMS,RAW ... 17.50 calories per 1 cup, pieces or slices MUSHROOMS,SHIITAKE,CKD,W/SALT ... 79.75 calories per 1 cup (pieces) MUSHROOMS,SHIITAKE,CKD,WO/SALT ... 79.75 calories per 1 cup (pieces) MUSHROOMS,SHIITAKE,DRIED ... 10.66 calories per 1 mushroom MUSSEL,BLUE,CKD,MOIST HEAT ... 146.20 calories per 3 oz MUSSEL,BLUE,RAW ... 129.00 calories per 1 cup MUSTARD GREENS,RAW ... 14.56 calories per 1 cup, chopped MUSTARD GRNS,CKD,BLD,DRND,W/SALT ... 21.00 calories per 1 cup, chopped MUSTARD GRNS,CKD,BLD,DRND,WO/SALT ... 21.00 calories per 1 cup, chopped MUSTARD GRNS,FRZ,CKD,BLD,DRND,W/SALT ... 40.28 calories per 1 pkg (10 oz) MUSTARD GRNS,FRZ,CKD,BLD,DRND,WO/SALT ... 28.50 calories per 1 cup, chopped MUSTARD GRNS,FRZ,UNPREP ... 29.20 calories per 1 cup, chopped MUSTARD SPINACH,(TENDERGREEN),CKD,BLD,DR ... 28.80 calories per 1 cup, chopped MUSTARD SPINACH,(TENDERGREEN),CKD,BLD,DR ... 28.80 calories per 1 cup, chopped MUSTARD SPINACH,(TENDERGREEN),RAW ... 33.00 calories per 1 cup, chopped MUSTARD,PREPARED,YELLOW ... 165.00 calories per 1 cup NABISCO,KNOX DRINKING GELATIN,ORANGE FLV ... 41.21 calories per 1 envelope NABISCO,NABISCO GRAHAMS CRACKERS ... 118.83 calories per 1 serving NABISCO,NABISCO NILLA PIE CRUST,READY TO ... 143.67 calories per 1 serving NABISCO,NABISCO OREO CRUNCHIES,COOKIE CR ... 52.36 calories per 1 serving NABISCO,NABISCO ORIGINAL PREMIUM SALTINE ... 58.77 calories per 1 serving NABISCO,NABISCO RITZ CRACKERS ... 78.67 calories per 1 serving NABISCO,NABISCO SNACKWELL'S CARAMEL DELI ... 68.94 calories per 1 serving NABISCO,NABISCO SNACKWELL'S CRACKED PEPP ... 61.46 calories per 1 serving NABISCO,NABISCO SNACKWELL'S FAT FREE DEV ... 48.80 calories per 1 serving NABISCO,NABISCO SNACKWELL'S FRENCH ONION ... 128.40 calories per 1 serving NABISCO,NABISCO SNACKWELL'S ITALIAN RANC ... 128.40 calories per 1 serving NABISCO,NABISCO SNACKWELL'S MINT CREME C ... 108.00 calories per 1 serving NABISCO,NABISCO SNACKWELL'S SALSA SNACK ... 128.10 calories per 1 serving NABISCO,NABISCO SNACKWELL'S WHEAT CRACKE ... 62.25 calories per 1 serving NABISCO,NABISCO SNACKWELL'S ZESTY CHS CR ... 129.30 calories per 1 serving NABISCO,NABISCO WHEAT THINS CRACKERS,BKD ... 136.30 calories per 1 serving NALLEY CHILI CON CARNE W/BNS,CND ENTREE ... 463.25 calories per 1 pkg yields NATTO ... 371.00 calories per 1 cup NESTLE,CHEF-MATE BF STEW,CND ... 191.52 calories per 1 cup NESTLE,CHEF-MATE CHILI W/BNS,CND ... 412.39 calories per 1 cup NESTLE,CHEF-MATE CHILI WO/BNS,CND ... 430.00 calories per 1 cup NESTLE,CHEF-MATE CORNED BF HASH,CND ... 485.76 calories per 1 cup NESTLE,CHEF-MATE MACARONI&CHS,CND ... 283.36 calories per 1 cup NESTLE,CHEF-MATE SAUSAGE N' SHELLS,CND ... 382.03 calories per 1 cup NESTLE,CHEF-MATE SPICY CHILI W/BNS,CND ... 422.51 calories per 1 cup NESTLE,NESTEA ICE TEA,LEMON FLAVOR,RTD ... 88.08 calories per 1 cup (8 fl oz) NEW ENGLAND BRAND SAUSAGE,PORK,BF ... 45.64 calories per 1 oz NEW ZEALAND SPINACH,CKD,BLD,DRND,W/SALT ... 21.60 calories per 1 cup, chopped NEW ZEALAND SPINACH,CKD,BLD,DRND,WO/SALT ... 21.60 calories per 1 cup, chopped NEW ZEALAND SPINACH,RAW ... 7.84 calories per 1 cup, chopped NOODLES,CHINESE,CELLOPHANE OR LONG RICE ... 491.40 calories per 1 cup NOODLES,CHINESE,CHOW MEIN ... 237.15 calories per 1 cup NOODLES,EGG,CKD,ENR ... 212.80 calories per 1 cup NOODLES,EGG,CKD,ENR,W/ SALT ... 212.80 calories per 1 cup NOODLES,EGG,CKD,UNENR,W/ SALT ... 212.80 calories per 1 cup NOODLES,EGG,CKD,UNENR,WO/ SALT ... 212.80 calories per 1 cup NOODLES,EGG,DRY,ENRICHED ... 144.78 calories per 1 cup NOODLES,EGG,DRY,UNENR ... 144.78 calories per 1 cup NOODLES,EGG,SPINACH,CKD,ENR ... 211.20 calories per 1 cup NOODLES,EGG,SPINACH,DRY,ENR ... 145.16 calories per 1 cup NOODLES,JAPANESE,SOBA,CKD ... 112.86 calories per 1 cup NOODLES,JAPANESE,SOBA,DRY ... 191.52 calories per 2 oz NOODLES,JAPANESE,SOMEN,CKD ... 230.56 calories per 1 cup NOODLES,JAPANESE,SOMEN,DRY ... 202.92 calories per 2 oz NOPALES,CKD,WO/SALT ... 22.35 calories per 1 cup NOPALES,RAW ... 13.76 calories per 1 cup, sliced OCEAN PERCH,ATLANTIC,CKD,DRY HEAT ... 60.50 calories per 1 fillet OCEAN PERCH,ATLANTIC,RAW ... 26.65 calories per 1 oz, boneless, raw OCTOPUS,COMMON,CKD,MOIST HEAT ... 139.40 calories per 3 oz OCTOPUS,COMMON,RAW ... 69.70 calories per 3 oz OKRA,CKD,BLD,DRND,W/SALT ... 25.60 calories per 1/2 cup slices OKRA,CKD,BLD,DRND,WO/SALT ... 25.60 calories per 1/2 cup slices OKRA,FROZEN,UNPREPARED ... 85.20 calories per 1 pkg (10 oz) OKRA,FRZ,CKD,BLD,DRND,W/SALT ... 71.40 calories per 1 pkg (10 oz) OKRA,FRZ,CKD,BLD,DRND,WO/SALT ... 71.40 calories per 1 pkg (10 oz) OKRA,RAW ... 33.00 calories per 1 cup OLD EL PASO CHILI W/BNS,CND ENTREE ... 463.25 calories per 1 pkg yields OLIVE LOAF,PORK ... 66.62 calories per 1 slice (1 oz) ONION RINGS,BREADED,PAR FR,FRZ,PREP,HTD ... 195.36 calories per 1 cup ONION RINGS,BREADED,PAR FR,FRZ,UNPREP ... 1,171.32 calories per 16 oz pkg ONIONS,CKD,BLD,DRND,W/SALT ... 92.40 calories per 1 cup ONIONS,CKD,BLD,DRND,WO/SALT ... 92.40 calories per 1 cup ONIONS,CND,SOL&LIQUIDS ... 11.97 calories per 1 onion ONIONS,DEHYDRATED FLAKES ... 17.45 calories per 1 tbsp ONIONS,FRZ,CHOPD,CKD,BLD,DRND,W/SALT ... 4.20 calories per 1 tbsp, chopped ONIONS,FRZ,CHOPD,CKD,BLD,DRND,WO/SALT ... 4.20 calories per 1 tbsp, chopped ONIONS,FRZ,CHOPD,UNPREP ... 82.36 calories per 1 pkg (10 oz) ONIONS,FRZ,WHL,CKD,BLD,DRND,W/SALT ... 58.80 calories per 1 cup ONIONS,FRZ,WHL,CKD,BLD,DRND,WO/SALT ... 58.80 calories per 1 cup ONIONS,FRZ,WHL,UNPREP ... 99.40 calories per 1 pkg (10 oz) ONIONS,RAW ... 60.80 calories per 1 cup, chopped ONIONS,SPRING OR SCALLIONS (INCL TOPS&BU ... 32.00 calories per 1 cup, chopped ONIONS,WELSH,RAW ... 0.00 calories per 0 OSCAR MAYER,BOLOGNA (BF LT) ... 55.44 calories per 1 serving OSCAR MAYER,BOLOGNA (BF) ... 88.76 calories per 1 serving OSCAR MAYER,BOLOGNA (CHICK,PORK,BF) ... 89.04 calories per 1 serving OSCAR MAYER,BOLOGNA (FAT FREE) ... 22.12 calories per 1 serving OSCAR MAYER,BOLOGNA LT (PORK,CHICK,BF) ... 55.72 calories per 1 serving OSCAR MAYER,BRAUNSCHWEIGER LIVER SAUSAGE ... 190.96 calories per 1 serving OSCAR MAYER,BRAUNSCHWEIGER LIVER SAUSAGE ... 94.08 calories per 1 serving OSCAR MAYER,CHICK BREAST (HONEY GLAZED) ... 56.68 calories per 1 serving OSCAR MAYER,CHICK BREAST (OVEN RSTD,FAT ... 44.20 calories per 1 serving OSCAR MAYER,HAM (40%HAM/WATER PRODUCT,SM ... 33.84 calories per 1 serving OSCAR MAYER,HAM (CHOPD W/NAT JUC) ... 51.80 calories per 1 serving OSCAR MAYER,HAM (H2O ,BKD CKD 96% FAT FR ... 64.89 calories per 1 serving OSCAR MAYER,HAM (H2O ,BLD) ... 65.52 calories per 1 serving OSCAR MAYER,HAM (H2O ,HONEY) ... 69.93 calories per 1 serving OSCAR MAYER,HAM (H2O ,SMOKED,CKD) ... 62.37 calories per 1 serving OSCAR MAYER,HAM&CHS LOAF ... 64.40 calories per 1 serving OSCAR MAYER,HEAD CHEESE ... 51.80 calories per 1 serving OSCAR MAYER,HONEY LOAF ... 33.32 calories per 1 serving OSCAR MAYER,LIVER CHS (PORK FAT WRAPPED) ... 114.38 calories per 1 serving OSCAR MAYER,LUNCHEON LOAF (SPICED) ... 65.52 calories per 1 serving OSCAR MAYER,OLD FASHIONED LOAF ... 64.68 calories per 1 serving OSCAR MAYER,OLIVE LOAF (CHICK,PORK,TURKE ... 73.64 calories per 1 serving OSCAR MAYER,PICKLE PIMIENTO LOAF (W/CHIC ... 75.32 calories per 1 serving OSCAR MAYER,PORK SAUSAGE LINKS (CKD) ... 82.32 calories per 1 link OSCAR MAYER,SALAMI (FOR BEER) ... 103.50 calories per 1 serving OSCAR MAYER,SALAMI (GENOA) ... 104.76 calories per 1 serving OSCAR MAYER,SALAMI (HARD) ... 107.46 calories per 1 serving OSCAR MAYER,SALAMI BF COTTO ... 94.76 calories per 1 serving OSCAR MAYER,SALAMI COTTO (BF,PORK,CHICK) ... 112.70 calories per 1 serving OSCAR MAYER,SMMR SAUSAGE BF THURINGER CE ... 142.14 calories per 1 serving OSCAR MAYER,SMMR SAUSAGE THURINGER CERVA ... 139.84 calories per 1 serving OSCAR MAYER,SMOKIE LINKS SAUSAGE ... 129.86 calories per 1 serving OSCAR MAYER,SMOKIES (BF) ... 127.71 calories per 1 serving OSCAR MAYER,SMOKIES (CHS) ... 130.29 calories per 1 serving OSCAR MAYER,SMOKIES SAUSAGE LITTLE (PORK ... 27.09 calories per 1 link OSCAR MAYER,SMOKIES SAUSAGE LITTLE CHS ( ... 28.35 calories per 1 link OSCAR MAYER,SNDWCH SPRD (PORK,CHICK,BF) ... 71.10 calories per 1 serving OSCAR MAYER,TURKEY BREAST (SMOKED,FAT FR ... 41.60 calories per 1 serving OSCAR MAYER,WIENERS (BF FRANKS) ... 143.10 calories per 1 serving OSCAR MAYER,WIENERS (BF FRANKS,BUN LENGT ... 183.54 calories per 1 serving OSCAR MAYER,WIENERS (BF FRANKS,FAT FREE) ... 39.00 calories per 1 serving OSCAR MAYER,WIENERS (BF FRANKS,LT) ... 110.01 calories per 1 serving OSCAR MAYER,WIENERS (CHS HOT DOGS W/TURK ... 143.10 calories per 1 serving OSCAR MAYER,WIENERS (FAT FREE HOT DOGS) ... 36.50 calories per 1 serving OSCAR MAYER,WIENERS (LT PORK,TURKEY,BF) ... 110.58 calories per 1 serving OSCAR MAYER,WIENERS (PORK,TURKEY) ... 144.90 calories per 1 serving OSCAR MAYER,WIENERS LITTLE (PORK,TURKEY) ... 27.99 calories per 1 piece OSCAR MAYER. BOLOGNA (WISCONSIN MADE RIN ... 175.28 calories per 1 serving OYSTER,EASTERN,CANNED ... 111.78 calories per 1 cup, drained OYSTER,EASTERN,CKD,BREADED&FRIED ... 167.45 calories per 3 oz OYSTER,EASTERN,FARMED,CKD,DRY HEAT ... 67.15 calories per 3 oz OYSTER,EASTERN,FARMED,RAW ... 50.15 calories per 3 oz OYSTER,EASTERN,WILD,CKD,DRY HEAT ... 61.20 calories per 3 oz OYSTER,EASTERN,WILD,CKD,MOIST HEAT ... 116.45 calories per 3 oz OYSTER,EASTERN,WILD,RAW ... 168.64 calories per 1 cup OYSTER,PACIFIC,CKD,MOIST HEAT ... 40.75 calories per 1 medium OYSTER,PACIFIC,RAW ... 40.50 calories per 1 medium PAPPALO'S FOR ONE,DEEP DISH PEPPERONI PI ... 525.36 calories per 1 pkg yields PARSLEY,FREEZE-DRIED ... 1.08 calories per 1 tbsp PARSLEY,RAW ... 21.60 calories per 1 cup PARSNIPS,CKD,BLD,DRND,W/SALT ... 63.18 calories per 1/2 cup slices PARSNIPS,CKD,BLD,DRND,WO/SALT ... 63.18 calories per 1/2 cup slices PARSNIPS,RAW ... 99.75 calories per 1 cup, slices PASTA W/MEATBALLS IN TOMATO SAU,CND ENTR ... 0.00 calories per 0 PASTA W/SLICED FRANKS IN TOMATO SAU,CND ... 434.72 calories per 1 pkg yields PASTA,CORN,COOKED ... 176.40 calories per 1 cup PASTA,CORN,DRY ... 374.85 calories per 1 cup PASTA,FRESH-REFRIGERATED,PLN,AS PURCHASE ... 368.64 calories per 4.5 oz PASTA,FRESH-REFRIGERATED,PLN,CKD ... 74.67 calories per 2 oz PASTA,FRESH-REFRIGERATED,SPINACH,AS PURC ... 369.92 calories per 4.5 oz PASTA,FRESH-REFRIGERATED,SPINACH,CKD ... 74.10 calories per 2 oz PASTA,HOMEMADE,MADE W/EGG,CKD ... 74.10 calories per 2 oz PASTA,HOMEMADE,MADE WO/EGG,CKD ... 70.68 calories per 2 oz PASTRAMI,TURKEY ... 320.07 calories per 1 pkg, (net wt , 8 oz) PATE DE FOIE GRAS,CND (GOOSE LIVER PATE) ... 60.06 calories per 1 tbsp PATE,CHICKEN LIVER,CANNED ... 26.13 calories per 1 tbsp PATE,GOOSE LIVER,SMOKED,CND ... 60.06 calories per 1 tbsp PATE,LIVER,NOT SPECIFIED,CND ... 41.47 calories per 1 tbsp PATIO BF&BEAN BURRITO W/GRN CHILI,MILD,F ... 324.80 calories per 1 pkg yields PATIO MEX STY DIN,TAMALE,BF ENCHLDA&CHIL ... 507.60 calories per 1 pkg yields PEANUT BUTTER,CHUNK STYLE,W/SALT ... 1,519.62 calories per 1 cup PEANUT BUTTER,CHUNK STYLE,WO/SALT ... 1,519.62 calories per 1 cup PEANUT BUTTER,SMOOTH STYLE,W/SALT ... 1,529.94 calories per 1 cup PEANUTS,VIRGINIA,OIL-ROASTED,WO/SALT ... 826.54 calories per 1 cup PEAS&CARROTS,CND,NO SALT,SOL&LIQUIDS ... 96.90 calories per 1 cup PEAS&CARROTS,CND,REG PK,SOL&LIQUIDS ... 96.90 calories per 1 cup PEAS&CARROTS,FRZ,CKD,BLD,DRND,W/SALT ... 133.44 calories per 1 pkg (10 oz) PEAS&CARROTS,FRZ,CKD,BLD,DRND,WO/SALT ... 133.44 calories per 1 pkg (10 oz) PEAS&CARROTS,FRZ,UNPREP ... 37.10 calories per 1/2 cup PEAS&ONIONS,CND,SOL&LIQUIDS ... 61.20 calories per 1 cup PEAS&ONIONS,FRZ,CKD,BLD,DRND,W/SALT ... 81.00 calories per 1 cup PEAS&ONIONS,FRZ,CKD,BLD,DRND,WO/SALT ... 81.00 calories per 1 cup PEAS&ONIONS,FRZ,UNPREP ... 48.30 calories per 1/2 cup PEAS,EDIBLE-PODDED,CKD,BLD,DRND,W/SALT ... 67.20 calories per 1 cup PEAS,EDIBLE-PODDED,CKD,BLD,DRND,WO/SALT ... 67.20 calories per 1 cup PEAS,EDIBLE-PODDED,FRZ,CKD,BLD,DRND,W/SA ... 83.20 calories per 1 cup PEAS,EDIBLE-PODDED,FRZ,CKD,BLD,DRND,WO/S ... 83.20 calories per 1 cup PEAS,EDIBLE-PODDED,FRZ,UNPREP ... 30.24 calories per 1/2 cup PEAS,EDIBLE-PODDED,RAW ... 41.16 calories per 1 cup, chopped PEAS,GREEN,RAW ... 117.45 calories per 1 cup PEAS,GRN,CKD,BLD,DRND,W/SALT ... 134.40 calories per 1 cup PEAS,GRN,CKD,BLD,DRND,WO/SALT ... 134.40 calories per 1 cup PEAS,GRN,CND,NO SALT,DRND SOL ... 58.65 calories per 1/2 cup PEAS,GRN,CND,NO SALT,SOL&LIQUIDS ... 65.72 calories per 1/2 cup PEAS,GRN,CND,REG PK,DRND SOL ... 117.30 calories per 1 cup PEAS,GRN,CND,REG PK,SOL&LIQUIDS ... 65.72 calories per 1/2 cup PEAS,GRN,CND,SEASONED,SOL&LIQUIDS ... 113.50 calories per 1 cup PEAS,GRN,FRZ,CKD,BLD,DRND,W/SALT ... 197.34 calories per 1 pkg (10 oz) PEAS,GRN,FRZ,CKD,BLD,DRND,WO/SALT ... 197.34 calories per 1 pkg (10 oz) PEAS,GRN,FRZ,UNPREP ... 55.44 calories per 1/2 cup PEAS,MATURE SEEDS,SPROUTED,CKD,BLD,DRND, ... 0.00 calories per 0 PEAS,MATURE SEEDS,SPROUTED,CKD,BLD,DRND, ... 0.00 calories per 0 PEAS,MATURE SEEDS,SPROUTED,RAW ... 153.60 calories per 1 cup PEAS,SPLIT,MATURE SEEDS,CKD,BLD,W/SALT ... 231.28 calories per 1 cup PEAS,SPLIT,MATURE SEEDS,CKD,BLD,WO/SALT ... 231.28 calories per 1 cup PEAS,SPLIT,MATURE SEEDS,RAW ... 671.77 calories per 1 cup PEPPER,ANCHO,DRIED ... 47.77 calories per 1 pepper PEPPER,BANANA,RAW ... 33.48 calories per 1 cup PEPPER,SERRANO,RAW ... 33.60 calories per 1 cup, chopped PEPPERED LOAF,PORK,BEEF ... 41.96 calories per 1 slice (1 oz) PEPPERIDGE FARM APPL TURNOVERS,FRZ,READY ... 284.09 calories per 1 serving PEPPERIDGE FARM CRUSTY ITALIAN BREAD,GAR ... 186.20 calories per 1 serving PEPPERONI PIZZA,FROZEN ... 400.04 calories per 1 serving PEPPERONI,PORK,BEEF ... 1,247.47 calories per 1 sausage (10-1/4" long x 1-3/8" dia) PEPPERS,CHILI,GRN,CND ... 29.19 calories per 1 cup PEPPERS,HOT CHILE,SUN-DRIED ... 119.88 calories per 1 cup PEPPERS,HOT CHILI,GRN,CND,PODS,EXCLUDING ... 15.33 calories per 1 pepper PEPPERS,HOT CHILI,GRN,RAW ... 18.00 calories per 1 pepper PEPPERS,HOT CHILI,RED,CND,EXCLUDING SEED ... 15.33 calories per 1 pepper PEPPERS,HOT CHILI,RED,RAW ... 18.00 calories per 1 pepper PEPPERS,HUNGARIAN,RAW ... 7.83 calories per 1 pepper PEPPERS,JALAPENO,CND,SOL&LIQUIDS ... 36.72 calories per 1 cup, chopped PEPPERS,JALAPENO,RAW ... 27.00 calories per 1 cup, sliced PEPPERS,PASILLA,DRIED ... 24.15 calories per 1 pepper PEPPERS,SWEET,GREEN,RAW ... 40.23 calories per 1 cup, chopped PEPPERS,SWEET,RED,RAW ... 40.23 calories per 1 cup, chopped PEPPERS,SWEET,YELLOW,RAW ... 50.22 calories per 1 large pepper (3-3/4" long, 3" dia) PEPPERS,SWT,GRN,CKD,BLD,DRND,W/SALT ... 3.25 calories per 1 tbsp PEPPERS,SWT,GRN,CKD,BLD,DRND,WO/SALT ... 37.80 calories per 1 cup, strips PEPPERS,SWT,GRN,CND,SOL&LIQUIDS ... 25.20 calories per 1 cup, halves PEPPERS,SWT,GRN,FREEZE-DRIED ... 1.26 calories per 1 tbsp PEPPERS,SWT,GRN,FRZ,CHOPD,BLD,DRND,WO/SA ... 0.00 calories per 0 PEPPERS,SWT,GRN,FRZ,CHOPD,CKD,BLD,DRND,W ... 0.00 calories per 0 PEPPERS,SWT,GRN,FRZ,CHOPD,UNPREP ... 56.80 calories per 1 pkg (10 oz) PEPPERS,SWT,RED,CKD,BLD,DRND,W/SALT ... 3.36 calories per 1 tbsp PEPPERS,SWT,RED,CKD,BLD,DRND,WO/SALT ... 37.80 calories per 1 cup, strips PEPPERS,SWT,RED,CND,SOL&LIQUIDS ... 25.20 calories per 1 cup, halves PEPPERS,SWT,RED,FREEZE-DRIED ... 1.26 calories per 1 tbsp PEPPERS,SWT,RED,FRZ,CHOPD,CKD,BLD,DRND,W ... 0.00 calories per 0 PEPPERS,SWT,RED,FRZ,CHOPD,CKD,BLD,DRND,W ... 0.00 calories per 0 PEPPERS,SWT,RED,FRZ,CHOPD,UNPREP ... 56.80 calories per 1 pkg (10 oz) PERCH,MIXED SPECIES,RAW ... 54.60 calories per 1 fillet PERCH,MXD SP,CKD,DRY HEAT ... 53.82 calories per 1 fillet PHEASANT,BREAST,MEAT ONLY,RAW ... 224.77 calories per from 1 lb pheasant PHEASANT,LEG,MEAT ONLY,RAW ... 132.66 calories per from 1 lb pheasant PHEASANT,RAW,MEAT ONLY ... 433.58 calories per from 1 lb pheasant PHEASANT,RAW,MEAT&SKN ... 671.51 calories per from 1 lb pheasant PICKLE RELISH,HAMBURGER ... 19.35 calories per 1 tbsp PICKLE RELISH,HOT DOG ... 13.65 calories per 1 tbsp PICKLE RELISH,SWEET ... 318.50 calories per 1 cup PICKLE&PIMIENTO LOAF,PORK ... 74.28 calories per 1 slice (1 oz) PICKLE,CUCUMBER,SOUR ... 17.05 calories per 1 cup PICKLE,CUCUMBER,SOUR,LO NA ... 15.73 calories per 1 cup, chopped or diced PICKLE,CUCUMBER,SWEET ... 187.20 calories per 1 cup, chopped PICKLE,CUCUMBER,SWT,LO NA ... 187.20 calories per 1 cup, chopped or diced PICKLES,CUCUMBER,DILL ... 25.74 calories per 1 cup, chopped or diced PICKLES,CUCUMBER,DILL,LO NA ... 11.70 calories per 1 medium PICNIC LOAF,PORK,BEEF ... 65.77 calories per 1 slice (1 oz) PIE,APPL,COMMLY PREP,ENR FLR ... 67.19 calories per 1 oz PIE,APPL,COMMLY PREP,UNENR FLR ... 67.19 calories per 1 oz PIE,APPL,PREP FROM RECIPE ... 75.13 calories per 1 oz PIE,BANANA CRM,PREP FROM MIX,NO-BAKE TYP ... 71.16 calories per 1 oz PIE,BANANA CRM,PREP FROM RECIPE ... 76.26 calories per 1 oz PIE,BLUEBERRY,COMMLY PREP ... 65.77 calories per 1 oz PIE,BLUEBERRY,PREP FROM RECIPE ... 69.46 calories per 1 oz PIE,CHERRY,COMMLY PREP ... 73.71 calories per 1 oz PIE,CHERRY,PREP FROM RECIPE ... 76.55 calories per 1 oz PIE,CHOC CREME,COMMLY PREP ... 86.18 calories per 1 oz PIE,CHOC MOUSSE,PREP FROM MIX,NO-BAKE TY ... 73.71 calories per 1 oz PIE,COCNT CREME,COMMLY PREP ... 84.48 calories per 1 oz PIE,COCNT CRM,PREP FROM MIX,NO-BAKE TYPE ... 78.25 calories per 1 oz PIE,COCNT CUSTARD,COMMLY PREP ... 73.71 calories per 1 oz PIE,EGG CUSTARD,COMMLY PREP ... 59.54 calories per 1 oz PIE,FRIED PIES,CHERRY ... 89.59 calories per 1 oz PIE,FRIED PIES,FRUIT ... 89.59 calories per 1 oz PIE,FRIED PIES,LEMON ... 89.59 calories per 1 oz PIE,LEMON MERINGUE,COMMLY PREP ... 75.98 calories per 1 oz PIE,LEMON MERINGUE,PREP FROM RECIPE ... 80.80 calories per 1 oz PIE,MINCE,PREP FROM RECIPE ... 81.93 calories per 1 oz PIE,PEACH ... 63.22 calories per 1 oz PIE,PECAN,COMMLY PREP ... 113.40 calories per 1 oz PIE,PECAN,PREP FROM RECIPE ... 116.80 calories per 1 oz PIE,PUMPKIN,COMMLY PREP ... 59.54 calories per 1 oz PIE,PUMPKIN,PREP FROM RECIPE ... 57.83 calories per 1 oz PIE,VANILLA CRM,PREP FROM RECIPE ... 78.81 calories per 1 oz PIERRE, CKD BRD PORK NUGGET,PROD CD 1929 ... 41.89 calories per 1 piece PIERRE, HAM-N-GO WITH CHEESE,PROD CD 129 ... 236.44 calories per 1 piece PIERRE, HAM-N-GO,PROD CD 1293 ... 223.25 calories per 1 piece PIERRE,BRD CHICK NUGGET,PROD CD 1879 ... 46.72 calories per 1 piece PIERRE,BREADED CHICKEN PATTY,PROD CD 191 ... 184.68 calories per 1 piece PIERRE,BREADED CHICKEN TWO-FERS,PROD CD ... 91.85 calories per 1 piece PIERRE,BREADED ITALIAN VEAL&BEEF PATTY,P ... 278.80 calories per 1 piece PIERRE,CABOOSE-FL BR FILLT SHAPE CHICK B ... 121.20 calories per 1 piece PIERRE,CHIX-B-Q,PROD CD 9845 ... 136.68 calories per 1 piece PIERRE,CKD BRD CHICK BREAST STRIP,PROD C ... 94.64 calories per 1 piece PIERRE,CKD BRD STRIP-SHPD TURKY PATY,PR ... 93.69 calories per 1 piece PIERRE,CKD BRD TURKEY NUGGETS,PROD CD 19 ... 70.20 calories per 1 piece PIERRE,CKD BRD TURKEY NUGGETS,PROD CD 19 ... 49.27 calories per 1 piece PIERRE,COUNTRY FRIED BEEF FINGER,PROD CD ... 82.16 calories per 1 piece PIERRE,COUNTRY FRIED BEEF PATTY,PROD CD ... 304.11 calories per 1 piece PIERRE,COUNTRY FRIED BEEF STEAK FINGER,P ... 99.68 calories per 1 piece PIERRE,COUNTRY FRIED BEEF STEAK NUGGET,P ... 50.88 calories per 1 piece PIERRE,COUNTRY FRIED BEEF STEAK,PROD CD ... 343.44 calories per 1 piece PIERRE,COUNTRY FRIED BEEF STEAK,PRODUCT ... 356.40 calories per 1 piece PIERRE,COUNTRY FRIED BF FINGER,PR CD 371 ... 78.52 calories per 1 piece PIERRE,COUNTRY FRIED BF NUGGET,PROD CD 1 ... 48.71 calories per 1 piece PIERRE,COUNTRY FRIED BF PATTY,PROD CD 18 ... 356.40 calories per 1 piece PIERRE,COUNTRY FRIED BF PATTY,PROD CD 18 ... 291.55 calories per 1 piece PIERRE,COUNTRY FRIED BF PATTY,PROD CD 37 ... 306.29 calories per 1 piece PIERRE,COUNTRY FRIED BF PATTY,PROD CD 37 ... 359.70 calories per 1 piece PIERRE,COUNTRY FRIED BF STEAK NUGGET,PR ... 47.36 calories per 1 piece PIERRE,COUNTRY FRIED BF STEAK NUGGET,PRO ... 53.68 calories per 1 piece PIERRE,COUNTRY FRIED BF STEAK,PR CD 3710 ... 315.36 calories per 1 piece PIERRE,COUNTRY FRIED PORK PATTY,PR CD 37 ... 241.12 calories per 1 piece PIERRE,COUNTRY FRIED PORK PATTY,PROD CD ... 278.80 calories per 1 piece PIERRE,COUNTRY FRIED PORK PATTY,PROD CD ... 242.00 calories per 1 piece PIERRE,COUNTRY FRIED PORK STEAK,PROD CD ... 369.51 calories per 1 piece PIERRE,COUNTRY FRIED PORK STK,PR CD 3700 ... 293.21 calories per 1 piece PIERRE,FL BR BF HOT DIGGITY SUB,PR CD 37 ... 152.49 calories per 1 piece PIERRE,FL BR BF PATTY W/ONIONS,PROD CD 3 ... 153.18 calories per 1 piece PIERRE,FL BR CUTLT SHAPD CHICK PATTY W/H ... 166.60 calories per 1 piece PIERRE,FL BR CUTLT SHAPD CHICK PATTY W/T ... 164.90 calories per 1 piece PIERRE,FL BR CUTLT SHAPD ROTISS STYLE CH ... 132.75 calories per 1 piece PIERRE,FL BR FILLET SHAPED CHICK BREAST ... 152.10 calories per 1 piece PIERRE,FL BR FILLET SHAPED CHICKEN BREAS ... 157.25 calories per 1 piece PIERRE,FL BR FILLET SHAPED MESQT CHICK B ... 148.74 calories per 1 piece PIERRE,FL BR LOWER FAT BF PATTY,PROD CD ... 143.42 calories per 1 piece PIERRE,FL BR LWR FAT MESQTE BF PATTY,PR ... 144.84 calories per 1 piece PIERRE,FL BR PRK RIB-BQ WNDRBT DPR W/BBQ ... 40.00 calories per 1 piece PIERRE,FL BRLD JALAPENO BF PATTY,PROD CD ... 153.51 calories per 1 piece PIERRE,FL BRLD NY STRIP BF PATTY,PROD CD ... 159.06 calories per 1 piece PIERRE,FLAME BR CUTLET SHAPED MESQ CHICK ... 138.38 calories per 1 piece PIERRE,FLAME BRLD BEEF STEAK,PROD CD 376 ... 163.80 calories per 1 piece PIERRE,FLAME BRLD BF PATTY,PROD CD 3771, ... 153.18 calories per 1 piece PIERRE,FLAME BRLD BF PATTY,PROD CD 3774, ... 210.90 calories per 1 piece PIERRE,FLAME BRLD BF PATTY,PROD CD 3781, ... 154.20 calories per 1 piece PIERRE,FLAME BRLD BF STEAK,PR CD 3760,US ... 163.80 calories per 1 piece PIERRE,FLAME BRLD CUTLET SHAPED CHICK PA ... 145.04 calories per 1 piece PIERRE,FLAME BRLD JALAPENO BF PATTY,PROD ... 159.39 calories per 1 piece PIERRE,FLAME BRLD MEATLOAF,PROD CD 3724, ... 162.06 calories per 1 piece PIERRE,FLAME BRLD MEATLOAF,PROD CD 3725, ... 152.44 calories per 1 piece PIERRE,FLAME BRLD MESQ BF PATTY,PROD CD ... 154.20 calories per 1 piece PIERRE,FLAME BRLD MESQTE BF PATTY,PR CD ... 153.18 calories per 1 piece PIERRE,FLAME BRLD MESQTE BF STEAK,PR CD ... 168.84 calories per 1 piece PIERRE,FLAME BRLD MESQUITE DELUXE BEEF P ... 216.37 calories per 1 piece PIERRE,FLAME BRLD NEW YORK STRIP BF PATT ... 164.22 calories per 1 piece PIERRE,FLAME BRLD SALISBURY STEAK,PR CD ... 156.96 calories per 1 piece PIERRE,FLAME BROILED BEEF & ONION PATTY, ... 161.32 calories per 1 piece PIERRE,FLAME BROILED BEEF HOT DIGGITY SU ... 158.01 calories per 1 piece PIERRE,FLAME BROILED BEEF PATTY,PROD CD ... 158.01 calories per 1 piece PIERRE,FLAME BROILED BEEF PATTY,PROD CD ... 217.55 calories per 1 piece PIERRE,FLAME BROILED BEEF PATTY,PROD CD ... 158.37 calories per 1 piece PIERRE,FLAME BROILED BEEF PATTY,PROD CD ... 186.00 calories per 1 piece PIERRE,FLAME BROILED BEEF PATTY,PROD CD ... 229.40 calories per 1 piece PIERRE,FLAME BROILED BEEF STEAK,PROD CD ... 188.50 calories per 1 piece PIERRE,FLAME BROILED BEEF STEAK,PROD CD ... 248.64 calories per 1 piece PIERRE,FLAME BROILED BEEF STEAK,PROD CD ... 236.80 calories per 1 piece PIERRE,FLAME BROILED BEEF STEAK,PROD CD ... 176.90 calories per 1 piece PIERRE,FLAME BROILED BEEF TWO-FERS,PROD ... 97.65 calories per 1 piece PIERRE,FLAME BROILED BEEF&ONION PATTY,PR ... 176.86 calories per 1 piece PIERRE,FLAME BROILED BEEF&ONION TWO-FERS ... 95.79 calories per 1 piece PIERRE,FLAME BROILED DELUXE BEEF PATTY,P ... 216.37 calories per 1 piece PIERRE,FLAME BROILED DELUXE BEEF PATTY,P ... 160.17 calories per 1 piece PIERRE,FLAME BROILED DELUXE BEEF&ONION P ... 472.77 calories per 1 piece PIERRE,FLAME BROILED FILLET SHAPED CHICK ... 123.00 calories per 1 piece PIERRE,FLAME BROILED MEATLOAF,PROD CD 38 ... 170.20 calories per 1 piece PIERRE,FLAME BROILED MESQUITE BEEF PATTY ... 158.01 calories per 1 piece PIERRE,FLAME BROILED MESQUITE BEEF PATTY ... 159.06 calories per 1 piece PIERRE,FLAME BROILED MESQUITE BEEF STEAK ... 194.30 calories per 1 piece PIERRE,FLAME BROILED SALISBURY STEAK,PRO ... 160.56 calories per 1 piece PIERRE,FLAME BROILED SALISBURY STEAK,PRO ... 186.20 calories per 1 piece PIERRE,FLAME BROILED TURKEY PATTY,PROD C ... 85.56 calories per 1 piece PIERRE,FLAME BROILED TURKEY PATTY,PROD C ... 105.40 calories per 1 piece PIERRE,FLM BRLD LWR FT SALISBURY STK,PR ... 146.52 calories per 1 piece PIERRE,FULLY CKD BRD TURKEY PATTY,PR CD ... 286.77 calories per 1 piece PIERRE,ORIENTAL CRUNCH WNDRBT DPR,PR CD ... 86.80 calories per 1 piece PIERRE,PORK SAUSAGE PATTY - ALL MEAT,COO ... 95.20 calories per 1 piece PIERRE,PORK SAUSAGE PATTY - ALL MEAT,COO ... 193.20 calories per 1 piece PIERRE,PRK SAUSAGE LINK - ALL MT,PROD CD ... 85.05 calories per 1 piece PIERRE,PRK SAUSAGE PATTY - ALL MT,PROD C ... 85.05 calories per 1 piece PIERRE,PRK SAUSAGE PATTY - ALL MT,PROD C ... 173.65 calories per 1 piece PIGEON PEAS (RED GM),MATURE SEEDS,CKD,BL ... 203.28 calories per 1 cup PIGEON PEAS (RED GM),MATURE SEEDS,CKD,BL ... 203.28 calories per 1 cup PIGEON PEAS (RED GM),MATURE SEEDS,RAW ... 703.15 calories per 1 cup PIGEONPEAS,IMMAT SEEDS,CKD,BLD,DRND,W/SA ... 169.83 calories per 1 cup PIGEONPEAS,IMMAT SEEDS,CKD,BLD,DRND,WO/S ... 169.83 calories per 1 cup PIGEONPEAS,IMMAT SEEDS,RAW ... 209.44 calories per 1 cup PIKE,NORTHERN,CKD,DRY HEAT ... 175.15 calories per 1/2 fillet PIKE,NORTHERN,RAW ... 174.24 calories per 1/2 fillet PIKE,WALLEYE,CKD,DRY HEAT ... 147.56 calories per 1 fillet PIKE,WALLEYE,RAW ... 147.87 calories per 1 fillet PILLSBURY BTTRMLK BISCUITS,ART FLAVOR,RE ... 154.24 calories per 1 serving PILLSBURY GRANDS BTTRMLK BISCUITS,REFR D ... 194.83 calories per 1 serving PILLSBURY HUNGRY JACK BTTRMLK BISCUITS,A ... 108.32 calories per 1 serving PILLSBURY,CHOC CHIP COOKIES,REFR DOUGH ... 127.29 calories per 1 serving PILLSBURY,CRUSTY FRENCH LOAF,REFR DOUGH ... 154.26 calories per 1 serving PILLSBURY,TRADITIONAL FUDGE BROWNIE MIX, ... 132.39 calories per 1 serving PIMENTO,CANNED ... 44.16 calories per 1 cup POI ... 268.80 calories per 1 cup POKEBERRY SHOOTS,(POKE),CKD,BLD,DRND,W/S ... 33.00 calories per 1 cup POKEBERRY SHOOTS,(POKE),CKD,BLD,DRND,WO/ ... 33.00 calories per 1 cup POKEBERRY SHOOTS,(POKE),RAW ... 36.80 calories per 1 cup POLISH SAUSAGE,PORK ... 92.42 calories per 1 oz POLLOCK,ATLANTIC,CKD,DRY HEAT ... 178.18 calories per 1/2 fillet POLLOCK,ATLANTIC,RAW ... 177.56 calories per 1/2 fillet POLLOCK,WALLEYE,CKD,DRY HEAT ... 67.80 calories per 1 fillet POLLOCK,WALLEYE,RAW ... 62.37 calories per 1 fillet POMPANO,FLORIDA,CKD,DRY HEAT ... 185.68 calories per 1 fillet POMPANO,FLORIDA,RAW ... 46.49 calories per 1 oz, boneless, raw POPOVERS,DRY MIX,ENRICHED ... 105.18 calories per 1 oz POPOVERS,DRY MIX,UNENR ... 105.18 calories per 1 oz PORK SAUSAGE,FRESH,COOKED ... 47.97 calories per 1 link PORK SAUSAGE,FRESH,RAW ... 116.76 calories per 1 link (7/8" dia x 4" long) PORK&BF SAUSAGE,FRSH,CKD ... 51.48 calories per 1 link PORK,CURED,BACON,CKD,BRLD,PAN-FRIED OR R ... 731.52 calories per 1 lb raw yields PORK,CURED,BACON,RAW ... 211.28 calories per 1 thick slice, packed 12/lb PORK,CURED,BRKFST STRIPS,CKD ... 780.30 calories per 1 pkg (12 oz) PORK,CURED,BRKFST STRIPS,RAW OR UNHTD ... 1,319.20 calories per 1 pkg (12 oz) PORK,CURED,CANADIAN-STYLE BACON,GRILLED ... 257.15 calories per 1 pkg (6 oz) PORK,CURED,CANADIAN-STYLE BACON,UNHTD ... 266.90 calories per 1 pkg, (net wt , 6 oz) PORK,CURED,FAT (FROM HAM&ARM PICNIC),RST ... 167.55 calories per 1 oz PORK,CURED,FAT (FROM HAM&ARM PICNIC),UNH ... 164.15 calories per 1 oz PORK,CURED,FEET,PICKLED ... 57.55 calories per 1 oz PORK,CURED,HAM,BNLESS,EX LN (APPROX 5% F ... 203.00 calories per 1 cup PORK,CURED,HAM,BNLESS,EX LN®,RSTD ... 231.00 calories per 1 cup PORK,CURED,HAM,BNLESS,EX LN®,UNHTD ... 226.80 calories per 1 cup PORK,CURED,HAM,BNLESS,REG (APPROX 11% FA ... 249.20 calories per 1 cup PORK,CURED,HAM,CNTR SLICE,COUNTRY-STYLE, ... 55.28 calories per 1 oz PORK,CURED,HAM,CNTR SLICE,LN&FAT,UNHTD ... 57.55 calories per 1 oz PORK,CURED,HAM,EX LN (APPROX 4% FAT),CND ... 190.40 calories per 1 cup PORK,CURED,HAM,EX LN (APPROX 4% FAT),CND ... 168.00 calories per 1 cup PORK,CURED,HAM,EX LN®,CND,RSTD ... 233.80 calories per 1 cup PORK,CURED,HAM,EX LN®,CND,UNHTD ... 201.60 calories per 1 cup PORK,CURED,HAM,PATTIES,GRILLED ... 203.49 calories per 1 patty, cooked PORK,CURED,HAM,PATTIES,UNHTD ... 89.30 calories per 1 oz PORK,CURED,HAM,REG (APPROX 13% FAT),CND, ... 316.40 calories per 1 cup PORK,CURED,HAM,REG (APPROX 13% FAT),CND, ... 266.00 calories per 1 cup PORK,CURED,HAM,STEAK,BNLESS,EX LN,UNHTD ... 34.59 calories per 1 oz PORK,CURED,HAM,WHL,LN&FAT,RSTD ... 340.20 calories per 1 cup PORK,CURED,HAM,WHL,LN&FAT,UNHTD ... 344.40 calories per 1 cup PORK,CURED,HAM,WHL,LN,RSTD ... 219.80 calories per 1 cup PORK,CURED,HAM,WHL,LN,UNHTD ... 205.80 calories per 1 cup PORK,CURED,SALT PORK,RAW ... 212.06 calories per 1 oz PORK,CURED,SHLDR,ARM PICNIC,LN&FAT,RSTD ... 392.00 calories per 1 cup PORK,CURED,SHLDR,ARM PICNIC,LN,RSTD ... 238.00 calories per 1 cup PORK,CURED,SHLDR,BLADE ROLL,LN&FAT,RSTD ... 1,079.12 calories per 1 lb PORK,CURED,SHLDR,BLADE ROLL,LN&FAT,UNHTD ... 76.26 calories per 1 oz PORK,FRESH,BACKFAT,RAW ... 230.20 calories per 1 oz PORK,FRESH,BELLY,RAW ... 146.85 calories per 1 oz PORK,FRESH,GROUND,COOKED ... 929.61 calories per 1 lb raw yields PORK,FRESH,GROUND,RAW ... 74.56 calories per 1 oz PORK,FRSH,BACKRIBS,LN&FAT,CKD,RSTD ... 810.30 calories per 1 lb PORK,FRSH,BACKRIBS,LN&FAT,RAW ... 79.95 calories per 1 oz PORK,FRSH,CARCASS,LN&FAT,RAW ... 106.60 calories per 1 oz PORK,FRSH,COMP (LEG,LOIN,SHLDR,&SPARERIB ... 674.31 calories per 1 lb PORK,FRSH,COMP (LEG,LOIN,SHLDR,&SPARERIB ... 61.24 calories per 1 oz PORK,FRSH,COMP OF LEG,LOIN,SHLDR,&SPARER ... 64.35 calories per 1 oz PORK,FRSH,COMP OF RTL CUTS (LEG,LOIN,&SH ... 489.72 calories per 1 lb PORK,FRSH,COMP OF RTL CUTS (LEG,LOIN,SHL ... 40.54 calories per 1 oz PORK,FRSH,COMP OF RTL CUTS (LOIN&SHLDR B ... 657.72 calories per 1 lb PORK,FRSH,COMP OF RTL CUTS (LOIN&SHLDR B ... 56.70 calories per 1 oz PORK,FRSH,COMP OF RTL CUTS (LOIN&SHLDR B ... 497.96 calories per 1 lb PORK,FRSH,COMP OF RTL CUTS (LOIN&SHLDR B ... 40.82 calories per 1 oz PORK,FRSH,FAT,CKD ... 178.32 calories per 1 oz PORK,FRSH,FAT,RAW ... 180.87 calories per 1 oz PORK,FRSH,LEG (HAM),RUMP HALF,LN&FAT,CKD ... 340.20 calories per 1 cup, diced PORK,FRSH,LEG (HAM),RUMP HALF,LN&FAT,RAW ... 62.94 calories per 1 oz PORK,FRSH,LEG (HAM),RUMP HALF,LN,CKD,RST ... 278.10 calories per 1 cup, diced PORK,FRSH,LEG (HAM),RUMP HALF,LN,RAW ... 38.84 calories per 1 oz PORK,FRSH,LEG (HAM),SHANK HALF,LN&FAT,CK ... 390.15 calories per 1 cup, diced PORK,FRSH,LEG (HAM),SHANK HALF,LN&FAT,RA ... 74.56 calories per 1 oz PORK,FRSH,LEG (HAM),SHANK HALF,LN,CKD,RS ... 290.25 calories per 1 cup, diced PORK,FRSH,LEG (HAM),SHANK HALF,LN,RAW ... 39.41 calories per 1 oz PORK,FRSH,LEG (HAM),WHL,LN&FAT,CKD,RSTD ... 368.55 calories per 1 cup, diced PORK,FRSH,LEG (HAM),WHL,LN&FAT,RAW ... 69.46 calories per 1 oz PORK,FRSH,LEG (HAM),WHL,LN,CKD,RSTD ... 284.85 calories per 1 cup, diced PORK,FRSH,LEG (HAM),WHL,LN,RAW ... 38.56 calories per 1 oz PORK,FRSH,LOIN,BLADE (CHOPS OR ROASTS),B ... 1,292.76 calories per 1 lb PORK,FRSH,LOIN,BLADE (CHOPS OR ROASTS),B ... 712.15 calories per 1 lb PORK,FRSH,LOIN,BLADE (CHOPS),BONE-IN,LN& ... 272.00 calories per 3 oz PORK,FRSH,LOIN,BLADE (CHOPS),BONE-IN,LN& ... 274.55 calories per 3 oz PORK,FRSH,LOIN,BLADE (CHOPS),BONE-IN,LN& ... 290.70 calories per 3 oz PORK,FRSH,LOIN,BLADE (CHOPS),BONE-IN,LN, ... 198.90 calories per 3 oz PORK,FRSH,LOIN,BLADE (CHOPS),BONE-IN,LN, ... 191.25 calories per 3 oz PORK,FRSH,LOIN,BLADE (CHOPS),BONE-IN,LN, ... 204.85 calories per 3 oz PORK,FRSH,LOIN,BLADE (ROASTS),BONE-IN,LN ... 855.95 calories per 1 lb PORK,FRSH,LOIN,BLADE (ROASTS),BONE-IN,LN ... 526.11 calories per 1 lb PORK,FRSH,LOIN,CNTR LOIN (CHOPS OR ROAST ... 635.04 calories per 1 lb PORK,FRSH,LOIN,CNTR LOIN (CHOPS),BONE-IN ... 204.00 calories per 3 oz PORK,FRSH,LOIN,CNTR LOIN (CHOPS),BONE-IN ... 209.95 calories per 3 oz PORK,FRSH,LOIN,CNTR LOIN (CHOPS),BONE-IN ... 171.70 calories per 3 oz PORK,FRSH,LOIN,CNTR LOIN (CHOPS),BONE-IN ... 171.70 calories per 3 oz PORK,FRSH,LOIN,CNTR LOIN (CHOPS),BONE-IN ... 197.20 calories per 3 oz PORK,FRSH,LOIN,CNTR LOIN (ROASTS),BONE-I ... 589.68 calories per 1 lb PORK,FRSH,LOIN,CNTR LOIN (ROASTS),BONE-I ... 459.69 calories per 1 lb PORK,FRSH,LOIN,CNTR LOIN CHOPS OR ROASTS ... 907.20 calories per 1 lb PORK,FRSH,LOIN,CNTR LOIN CHOPS,BONE-IN,L ... 235.45 calories per 3 oz PORK,FRSH,LOIN,CNTR RIB (CHOPS OR ROASTS ... 957.10 calories per 1 lb PORK,FRSH,LOIN,CNTR RIB (CHOPS OR ROASTS ... 689.47 calories per 1 lb PORK,FRSH,LOIN,CNTR RIB (CHOPS OR ROASTS ... 948.02 calories per 1 lb PORK,FRSH,LOIN,CNTR RIB (CHOPS OR ROASTS ... 675.86 calories per 1 lb PORK,FRSH,LOIN,CNTR RIB (CHOPS),BNLESS,L ... 221.00 calories per 3 oz PORK,FRSH,LOIN,CNTR RIB (CHOPS),BNLESS,L ... 216.75 calories per 3 oz PORK,FRSH,LOIN,CNTR RIB (CHOPS),BNLESS,L ... 190.40 calories per 3 oz PORK,FRSH,LOIN,CNTR RIB (CHOPS),BNLESS,L ... 183.60 calories per 3 oz PORK,FRSH,LOIN,CNTR RIB (CHOPS),BNLESS,L ... 179.35 calories per 3 oz PORK,FRSH,LOIN,CNTR RIB (CHOPS),BNLESS,L ... 190.40 calories per 3 oz PORK,FRSH,LOIN,CNTR RIB (CHOPS),BONE-IN, ... 223.55 calories per 3 oz PORK,FRSH,LOIN,CNTR RIB (CHOPS),BONE-IN, ... 212.50 calories per 3 oz PORK,FRSH,LOIN,CNTR RIB (CHOPS),BONE-IN, ... 225.25 calories per 3 oz PORK,FRSH,LOIN,CNTR RIB (CHOPS),BONE-IN, ... 186.15 calories per 3 oz PORK,FRSH,LOIN,CNTR RIB (CHOPS),BONE-IN, ... 175.10 calories per 3 oz PORK,FRSH,LOIN,CNTR RIB (CHOPS),BONE-IN, ... 185.30 calories per 3 oz PORK,FRSH,LOIN,CNTR RIB (ROASTS),BNLESS, ... 798.84 calories per 1 lb PORK,FRSH,LOIN,CNTR RIB (ROASTS),BNLESS, ... 605.62 calories per 1 lb PORK,FRSH,LOIN,CNTR RIB (ROASTS),BONE-IN ... 571.20 calories per 1 lb PORK,FRSH,LOIN,CNTR RIB (ROASTS),BONE-IN ... 459.38 calories per 1 lb PORK,FRSH,LOIN,COUNTRY-STYLE RIBS,LN&FAT ... 695.60 calories per 1 lb PORK,FRSH,LOIN,COUNTRY-STYLE RIBS,LN&FAT ... 790.48 calories per 1 lb PORK,FRSH,LOIN,COUNTRY-STYLE RIBS,LN&FAT ... 68.32 calories per 1 oz PORK,FRSH,LOIN,COUNTRY-STYLE RIBS,LN,CKD ... 463.32 calories per 1 lb PORK,FRSH,LOIN,COUNTRY-STYLE RIBS,LN,CKD ... 476.71 calories per 1 lb PORK,FRSH,LOIN,COUNTRY-STYLE RIBS,LN,RAW ... 44.51 calories per 1 oz PORK,FRSH,LOIN,SIRLOIN (CHOPS OR ROASTS) ... 657.72 calories per 1 lb PORK,FRSH,LOIN,SIRLOIN (CHOPS OR ROASTS) ... 580.61 calories per 1 lb PORK,FRSH,LOIN,SIRLOIN (CHOPS OR ROASTS) ... 929.88 calories per 1 lb PORK,FRSH,LOIN,SIRLOIN (CHOPS OR ROASTS) ... 644.11 calories per 1 lb PORK,FRSH,LOIN,SIRLOIN (CHOPS),BNLESS,LN ... 176.80 calories per 3 oz PORK,FRSH,LOIN,SIRLOIN (CHOPS),BNLESS,LN ... 160.65 calories per 3 oz PORK,FRSH,LOIN,SIRLOIN (CHOPS),BNLESS,LN ... 164.05 calories per 3 oz PORK,FRSH,LOIN,SIRLOIN (CHOPS),BNLESS,LN ... 148.75 calories per 3 oz PORK,FRSH,LOIN,SIRLOIN (CHOPS),BONE-IN,L ... 220.15 calories per 3 oz PORK,FRSH,LOIN,SIRLOIN (CHOPS),BONE-IN,L ... 208.25 calories per 3 oz PORK,FRSH,LOIN,SIRLOIN (CHOPS),BONE-IN,L ... 181.05 calories per 3 oz PORK,FRSH,LOIN,SIRLOIN (CHOPS),BONE-IN,L ... 167.45 calories per 3 oz PORK,FRSH,LOIN,SIRLOIN (ROASTS),BNLESS,L ... 652.05 calories per 1 lb PORK,FRSH,LOIN,SIRLOIN (ROASTS),BNLESS,L ... 609.84 calories per 1 lb PORK,FRSH,LOIN,SIRLOIN (ROASTS),BONE-IN, ... 602.91 calories per 1 lb PORK,FRSH,LOIN,SIRLOIN (ROASTS),BONE-IN, ... 449.28 calories per 1 lb PORK,FRSH,LOIN,TENDERLOIN,LN&FAT,CKD,BRL ... 170.85 calories per 3 oz PORK,FRSH,LOIN,TENDERLOIN,LN&FAT,CKD,RST ... 588.20 calories per 1 lb PORK,FRSH,LOIN,TENDERLOIN,LN&FAT,RAW ... 38.56 calories per 1 oz PORK,FRSH,LOIN,TENDERLOIN,LN,CKD,BRLD ... 158.95 calories per 3 oz PORK,FRSH,LOIN,TENDERLOIN,LN,CKD,RSTD ... 546.12 calories per 1 lb PORK,FRSH,LOIN,TENDERLOIN,LN,RAW ... 34.02 calories per 1 oz PORK,FRSH,LOIN,TOP LOIN (CHOPS),BNLESS,L ... 194.65 calories per 3 oz PORK,FRSH,LOIN,TOP LOIN (CHOPS),BNLESS,L ... 184.07 calories per 1 lb PORK,FRSH,LOIN,TOP LOIN (CHOPS),BNLESS,L ... 218.45 calories per 3 oz PORK,FRSH,LOIN,TOP LOIN (CHOPS),BNLESS,L ... 839.16 calories per 1 lb PORK,FRSH,LOIN,TOP LOIN (CHOPS),BNLESS,L ... 172.55 calories per 3 oz PORK,FRSH,LOIN,TOP LOIN (CHOPS),BNLESS,L ... 171.70 calories per 3 oz PORK,FRSH,LOIN,TOP LOIN (CHOPS),BNLESS,L ... 191.25 calories per 3 oz PORK,FRSH,LOIN,TOP LOIN (CHOPS),BNLESS,L ... 639.58 calories per 1 lb PORK,FRSH,LOIN,TOP LOIN (ROASTS),BNLESS, ... 689.30 calories per 1 lb PORK,FRSH,LOIN,TOP LOIN (ROASTS),BNLESS, ... 54.15 calories per 1 oz PORK,FRSH,LOIN,TOP LOIN (ROASTS),BNLESS, ... 545.14 calories per 1 lb PORK,FRSH,LOIN,TOP LOIN (ROASTS),BNLESS, ... 39.97 calories per 1 oz PORK,FRSH,LOIN,WHL,LN&FAT,CKD,BRLD ... 205.70 calories per 3 oz PORK,FRSH,LOIN,WHL,LN&FAT,CKD,BRSD ... 203.15 calories per 3 oz PORK,FRSH,LOIN,WHL,LN&FAT,CKD,RSTD ... 210.80 calories per 3 oz PORK,FRSH,LOIN,WHL,LN&FAT,RAW ... 898.13 calories per 1 lb PORK,FRSH,LOIN,WHL,LN,CKD,BRLD ... 178.50 calories per 3 oz PORK,FRSH,LOIN,WHL,LN,CKD,BRSD ... 173.40 calories per 3 oz PORK,FRSH,LOIN,WHL,LN,CKD,RSTD ... 177.65 calories per 3 oz PORK,FRSH,LOIN,WHL,LN,RAW ... 648.65 calories per 1 lb PORK,FRSH,SHLDR,ARM PICNIC,LN&FAT,CKD,BR ... 444.15 calories per 1 cup, diced PORK,FRSH,SHLDR,ARM PICNIC,LN&FAT,CKD,RS ... 427.95 calories per 1 cup, diced PORK,FRSH,SHLDR,ARM PICNIC,LN&FAT,RAW ... 71.73 calories per 1 oz PORK,FRSH,SHLDR,ARM PICNIC,LN,CKD,BRSD ... 491.04 calories per 1 lb PORK,FRSH,SHLDR,ARM PICNIC,LN,CKD,RSTD ... 435.48 calories per 1 lb PORK,FRSH,SHLDR,ARM PICNIC,LN,RAW ... 39.69 calories per 1 oz PORK,FRSH,SHLDR,BLADE,BOSTON (ROASTS OR ... 988.85 calories per 1 lb PORK,FRSH,SHLDR,BLADE,BOSTON (ROASTS OR ... 703.08 calories per 1 lb PORK,FRSH,SHLDR,BLADE,BOSTON (ROASTS),LN ... 704.78 calories per 1 lb PORK,FRSH,SHLDR,BLADE,BOSTON (ROASTS),LN ... 552.16 calories per 1 lb PORK,FRSH,SHLDR,BLADE,BOSTON (STEAKS),LN ... 220.15 calories per 3 oz PORK,FRSH,SHLDR,BLADE,BOSTON (STEAKS),LN ... 271.15 calories per 3 oz PORK,FRSH,SHLDR,BLADE,BOSTON (STEAKS),LN ... 192.95 calories per 3 oz PORK,FRSH,SHLDR,BLADE,BOSTON (STEAKS),LN ... 232.05 calories per 3 oz PORK,FRSH,SHLDR,WHL,LN&FAT,CKD,RSTD ... 394.20 calories per 1 cup, diced PORK,FRSH,SHLDR,WHL,LN&FAT,RAW ... 66.91 calories per 1 oz PORK,FRSH,SHLDR,WHL,LN,CKD,RSTD ... 310.50 calories per 1 cup, diced PORK,FRSH,SHLDR,WHL,LN,RAW ... 41.96 calories per 1 oz PORK,FRSH,SPARERIBS,LN&FAT,CKD,BRSD ... 702.69 calories per 1 lb PORK,FRSH,SPARERIBS,LN&FAT,RAW ... 81.08 calories per 1 oz PORK,FRSH,VAR MEATS&BY-PRODUCTS,BRAIN,CK ... 527.16 calories per 1 lb raw yields PORK,FRSH,VAR MEATS&BY-PRODUCTS,BRAIN,RA ... 36.00 calories per 1 oz PORK,FRSH,VAR MEATS&BY-PRODUCTS,CHITTERL ... 518.13 calories per 1 lb raw yields PORK,FRSH,VAR MEATS&BY-PRODUCTS,CHITTERL ... 71.44 calories per 1 oz PORK,FRSH,VAR MEATS&BY-PRODUCTS,EARS,FRZ ... 184.26 calories per 1 ear (yield after cooking) PORK,FRSH,VAR MEATS&BY-PRODUCTS,EARS,FRZ ... 66.34 calories per 1 oz PORK,FRSH,VAR MEATS&BY-PRODUCTS,FEET,CKD ... 275.48 calories per 1 lb PORK,FRSH,VAR MEATS&BY-PRODUCTS,FEET,RAW ... 74.84 calories per 1 oz PORK,FRSH,VAR MEATS&BY-PRODUCTS,HEART,CK ... 214.60 calories per 1 cup PORK,FRSH,VAR MEATS&BY-PRODUCTS,HEART,RA ... 33.45 calories per 1 oz PORK,FRSH,VAR MEATS&BY-PRODUCTS,JOWL,RAW ... 185.69 calories per 1 oz PORK,FRSH,VAR MEATS&BY-PRODUCTS,KIDNEYS, ... 211.40 calories per 1 cup PORK,FRSH,VAR MEATS&BY-PRODUCTS,KIDNEYS, ... 28.35 calories per 1 oz PORK,FRSH,VAR MEATS&BY-PRODUCTS,LEAF FAT ... 242.96 calories per 1 oz PORK,FRSH,VAR MEATS&BY-PRODUCTS,LIVER,CK ... 584.10 calories per 1 lb raw yields PORK,FRSH,VAR MEATS&BY-PRODUCTS,LIVER,RA ... 37.99 calories per 1 oz PORK,FRSH,VAR MEATS&BY-PRODUCTS,LUNGS,CK ... 297.00 calories per 1 lb raw yields PORK,FRSH,VAR MEATS&BY-PRODUCTS,LUNGS,RA ... 24.10 calories per 1 oz PORK,FRSH,VAR MEATS&BY-PRODUCTS,MECHANIC ... 86.18 calories per 1 oz PORK,FRSH,VAR MEATS&BY-PRODUCTS,PANCREAS ... 536.55 calories per 1 lb raw yields PORK,FRSH,VAR MEATS&BY-PRODUCTS,PANCREAS ... 56.42 calories per 1 oz PORK,FRSH,VAR MEATS&BY-PRODUCTS,SPLEEN,C ... 445.51 calories per 1 lb raw yields PORK,FRSH,VAR MEATS&BY-PRODUCTS,SPLEEN,R ... 28.35 calories per 1 oz PORK,FRSH,VAR MEATS&BY-PRODUCTS,STOMACH, ... 44.51 calories per 1 oz PORK,FRSH,VAR MEATS&BY-PRODUCTS,TAIL,CKD ... 1,089.00 calories per 1 lb PORK,FRSH,VAR MEATS&BY-PRODUCTS,TAIL,RAW ... 107.16 calories per 1 oz PORK,FRSH,VAR MEATS&BY-PRODUCTS,TONGUE,C ... 626.01 calories per 1 lb PORK,FRSH,VAR MEATS&BY-PRODUCTS,TONGUE,R ... 63.79 calories per 1 oz POTATO PANCAKES,HOME-PREPARED ... 206.72 calories per 1 pancake POTATO PUFFS,FRZ,PREP ... 284.16 calories per 1 cup POTATO PUFFS,FRZ,UNPREP ... 226.56 calories per 1 cup POTATO SALAD,HOME-PREPARED ... 357.50 calories per 1 cup POTATOES,AU GRATIN,DRY MIX,PREP W/H2O,WH ... 127.41 calories per Yield, 1/6 of 5.5 oz pkg POTATOES,AU GRATIN,DRY MIX,UNPREP ... 489.84 calories per 1 pkg (5.5 oz) POTATOES,AU GRATIN,HOME-PREPARED FROM RE ... 323.40 calories per 1 cup POTATOES,AU GRATIN,HOME-PREPARED FROM RE ... 323.40 calories per 1 cup POTATOES,BKD,FLESH&SKN,W/SALT ... 66.49 calories per 1/2 cup POTATOES,BKD,FLESH&SKN,WO/SALT ... 220.18 calories per 1 potato, (2-1/3" x 4-3/4") POTATOES,BKD,FLESH,W/SALT ... 56.73 calories per 1/2 cup POTATOES,BKD,FLESH,WO/SALT ... 56.73 calories per 1/2 cup POTATOES,BKD,SKN,W/SALT ... 114.84 calories per 1 potato skin POTATOES,BKD,SKN,WO/SALT ... 114.84 calories per 1 potato skin POTATOES,BLD,CKD IN SKN,FLESH,W/SALT ... 67.86 calories per 1/2 cup POTATOES,BLD,CKD IN SKN,FLESH,WO/SALT ... 67.86 calories per 1/2 cup POTATOES,BLD,CKD IN SKN,SKN,W/SALT ... 26.52 calories per 1 potato skin POTATOES,BLD,CKD IN SKN,SKN,WO/SALT ... 26.52 calories per 1 potato skin POTATOES,BLD,CKD WO/SKN,FLESH,W/SALT ... 67.08 calories per 1/2 cup POTATOES,BLD,CKD WO/SKN,FLESH,WO/SALT ... 67.08 calories per 1/2 cup POTATOES,CND,DRND SOL ... 108.00 calories per 1 cup POTATOES,CND,SOL&LIQUIDS ... 132.00 calories per 1 cup, whole POTATOES,FRENCH FR,FRZ,HOME-PREPARED,HTD ... 100.00 calories per 10 strips POTATOES,FRENCH FR,FRZ,HOME-PREPARED,HTD ... 100.00 calories per 10 strips POTATOES,FRENCH FR,FRZ,UNPREP ... 101.40 calories per 10 strips POTATOES,FRZ,FRCH FR,PAR FR,CTTGE-CUT,PR ... 109.00 calories per 10 strips POTATOES,FRZ,FRCH FR,PAR FR,CTTGE-CUT,PR ... 109.00 calories per 10 strips POTATOES,FRZ,FRCH FR,PAR FR,EXTRUDED,PRE ... 166.50 calories per 10 strips POTATOES,FRZ,FRENCH FR,PAR FR,COTTAGE-CU ... 99.45 calories per 10 strips POTATOES,FRZ,FRENCH FR,PAR FR,EXTRUDED,U ... 169.00 calories per 10 strips POTATOES,FRZ,WHL,CKD,BLD,DRND,W/SALT ... 0.00 calories per 0 POTATOES,FRZ,WHL,CKD,BLD,DRND,WO/SALT ... 0.00 calories per 0 POTATOES,FRZ,WHL,UNPREP ... 141.96 calories per 1 cup POTATOES,HASHED BROWN,FRZ,PLN,PREP ... 63.22 calories per 1 oval patty POTATOES,HASHED BROWN,FRZ,PLN,UNPREP ... 86.10 calories per 1/2 cup POTATOES,HASHED BROWN,FRZ,W/BUTTER SAU,P ... 0.00 calories per 0 POTATOES,HASHED BROWN,FRZ,W/BUTTER SAU,U ... 229.50 calories per 1 pkg (6 oz) POTATOES,HASHED BROWN,HOME-PREPARED ... 326.04 calories per 1 cup POTATOES,MICROWAVED,CKD IN SKN,FLESH&SKN ... 212.10 calories per 1 potato, (2-1/2" dia, sphere) POTATOES,MICROWAVED,CKD IN SKN,FLESH,W/S ... 78.00 calories per 1/2 cup POTATOES,MICROWAVED,CKD IN SKN,FLESH,WO/ ... 78.00 calories per 1/2 cup POTATOES,MICROWAVED,CKD IN SKN,SKN,WO/SA ... 76.56 calories per 1 potato skin POTATOES,MICROWAVED,CKD,IN SKN,FLESH&SKN ... 212.10 calories per 1 potato, (2-1/3" x 4-3/4") POTATOES,MICROWAVED,CKD,IN SKN,SKN W/SAL ... 76.56 calories per 1 potato skin POTATOES,MSHD,DEHYD,FLAKES WO/MILK,DRY F ... 169.92 calories per 1 cup POTATOES,MSHD,DEHYD,GRANULES W/MILK,DRY ... 716.00 calories per 1 cup POTATOES,MSHD,DEHYD,GRANULES WO/MILK,DRY ... 744.00 calories per 1 cup POTATOES,MSHD,DEHYD,PREP FR FLKS WO/MILK ... 237.30 calories per 1 cup POTATOES,MSHD,DEHYD,PREP FR GRNLS WO/MIL ... 226.80 calories per 1 cup POTATOES,MSHD,DEHYD,PREP FROM GRANULES W ... 165.90 calories per 1 cup POTATOES,MSHD,HOME-PREPARED,WHL MILK ... 161.70 calories per 1 cup POTATOES,MSHD,HOME-PREPARED,WHL MILK&BUT ... 222.60 calories per 1 cup POTATOES,MSHD,HOME-PREPARED,WHL MILK&MAR ... 222.60 calories per 1 cup POTATOES,MSHD,PREP FROM FLAKES,WO/MILK,W ... 237.30 calories per 1 cup POTATOES,MSHD,PREP FROM GRANULES,WO/MILK ... 226.80 calories per 1 cup POTATOES,O'BRIEN,FRZ,PREP ... 0.00 calories per 0 POTATOES,O'BRIEN,FRZ,UNPREP ... 0.00 calories per 0 POTATOES,O'BRIEN,HOME-PREPARED ... 157.14 calories per 1 cup POTATOES,RAW,FLESH&SKN ... 145.36 calories per 1 large (3" to 4-1/4" dia, raw) POTATOES,RAW,SKIN ... 22.04 calories per 1 potato skin POTATOES,SCALLPD,DRY MIX,PREP W/H2O,WHL ... 227.85 calories per 1 cup (unprepared) POTATOES,SCALLPD,DRY MIX,UNPREP ... 558.48 calories per 1 pkg (5.5 oz) POTATOES,SCALLPD,HOME-PREPARED W/BUTTER ... 210.70 calories per 1 cup POTATOES,SCALLPD,HOME-PREPARED W/MARGARI ... 210.70 calories per 1 cup POULTRY FD PRODUCTS,GROUND TURKEY,CKD ... 192.70 calories per 1 patty (4 oz, raw) (yield after cooking) POULTRY FD PRODUCTS,GROUND TURKEY,RAW ... 675.86 calories per 1 lb POULTRY,MECHANICALLY DEBONED,FROM BACKS& ... 617.44 calories per 1/2 lb POULTRY,MECHANICALLY DEBONED,FROM BACKS& ... 451.73 calories per 1/2 lb POULTRY,MECHANICALLY DEBONED,FROM MATURE ... 551.61 calories per 1/2 lb POUT,OCEAN,CKD,DRY HEAT ... 139.74 calories per 1/2 fillet POUT,OCEAN,RAW ... 139.04 calories per 1/2 fillet PUFF PASTRY,FRZ,RTB ... 156.21 calories per 1 oz PUFF PASTRY,FRZ,RTB,BKD ... 158.19 calories per 1 oz PUMPKIN PIE MIX,CANNED ... 280.80 calories per 1 cup PUMPKIN,CANNED,WITH SALT ... 83.30 calories per 1 cup PUMPKIN,CKD,BLD,DRND,W/SALT ... 49.00 calories per 1 cup, mashed PUMPKIN,CKD,BLD,DRND,WO/SALT ... 49.00 calories per 1 cup, mashed PUMPKIN,CND,WO/SALT ... 83.30 calories per 1 cup PUMPKIN,FLOWERS,CKD,BLD,DRND,W/SALT ... 20.10 calories per 1 cup PUMPKIN,LEAVES,CKD,BLD,DRND,W/SALT ... 14.91 calories per 1 cup PUMPKIN,RAW ... 30.16 calories per 1 cup, (1" cubes) PURSLANE,CKD,BLD,DRND,W/SALT ... 20.70 calories per 1 cup QUAIL,BREAST,MEAT ONLY,RAW ... 255.84 calories per from 1 lb quail QUAIL,MEAT AND SKIN,RAW ... 209.28 calories per 1 quail QUAIL,MEAT ONLY,RAW ... 123.28 calories per 1 quail QUAKER,GATORADE LEMON LIME FLAVOR MIX,PD ... 58.24 calories per 3/4 scoop RADICCHIO,RAW ... 9.20 calories per 1 cup, shredded RADISH SEEDS,SPROUTED,RAW ... 16.34 calories per 1 cup RADISHES,ORIENTAL,CKD,BLD,DRND,W/SALT ... 24.99 calories per 1 cup, slices RADISHES,WHITE ICICLE,RAW ... 7.00 calories per 1/2 cup slices RED BARON PEPPERONI PIZZA,FRZ ... 1,788.01 calories per 1 pkg yields RED BARON PREMIUM DEEP DISH SINGLES,PEPP ... 960.96 calories per 1 pkg yields RED BARON PREMIUM POCKETS,ORIGINAL HAM&C ... 720.92 calories per 1 pkg yields RED BARON SPL DELUXE PIZZA,TWO CHS,SAUSA ... 1,746.09 calories per 1 pkg yields RED BARON SUPREME PIZZA,SAUSAGE,MUSHROOM ... 1,735.58 calories per 1 pkg yields REFRIED BEANS,CANNED (INCL USDA COMMODIT ... 236.88 calories per 1 cup RIB-B-Q,FL BR LEAN MAGIC PRK RIB-BQ WOND ... 39.10 calories per 1 piece RIB-B-Q,FL BR LN MAGIC 30 BF&TRKY RIB-BQ ... 115.60 calories per 1 piece RIB-B-Q,FL BR LN MAGIC 30 PRK&TURKY RIB- ... 131.75 calories per 1 piece RIB-B-Q,FL BR LN MGIC PRK RIB-BQ WNDRBT ... 46.62 calories per 1 piece RIB-B-Q,FL BR LOWER FAT BEEF RIB-BQ,PRCD ... 138.72 calories per 1 piece RIB-B-Q,FL BR LOWER FAT PRK RIB-BQ,CD 37 ... 140.07 calories per 1 piece RIB-B-Q,FL BR LWR FAT PRK RIB-BQ WNDRBT ... 34.51 calories per 1 piece RIB-B-Q,FL BR PRK RIB-BQ WONDRBITES DIPP ... 44.10 calories per 1 piece RIB-B-Q,FL BR PRK RIB-BQ WONDRBITES DIPP ... 49.68 calories per 1 piece RIB-B-Q,FL BR PRK RIB-BQ WONDRBT DIPR,CD ... 36.00 calories per 1 piece RIB-B-Q,FLAME BRLD LEAN MAGIC BEEF RIB-B ... 156.40 calories per 1 piece RIB-B-Q,FLAME BRLD LEAN MAGIC PORK RIB-B ... 132.48 calories per 1 piece RIB-B-Q,FLAME BRLD PORK RIB-BQ WONDERBIT ... 41.12 calories per 1 piece RIB-B-Q,FLAME BROILED BEEF RIB-BQ,PR CD ... 153.68 calories per 1 piece RIB-B-Q,FLAME BROILED BEEF RIB-B-Q,PROD ... 174.76 calories per 1 piece RIB-B-Q,FLAME BROILED BEEF RIB-B-Q,PROD ... 204.16 calories per 1 piece RIB-B-Q,FLAME BROILED PORK RIB-BQ,PR CD ... 153.00 calories per 1 piece RIB-B-Q,FLAME BROILED PORK RIB-B-Q,PROD ... 206.72 calories per 1 piece RIB-B-Q,FLAME BROILED PORK RIB-B-Q,PROD ... 152.32 calories per 1 piece RIB-B-Q,FLAME BROILED PORK RIB-B-Q,PROD ... 184.26 calories per 1 piece RIB-B-Q,FLM BRLD LEAN MAGIC PRK RIB-B-Q ... 160.44 calories per 1 piece RIB-B-Q,READY TO COOK PORK RIB-B-Q,PROD ... 224.22 calories per 1 piece RIB-B-Q,READY TO COOK PORK RIB-B-Q,PROD ... 266.90 calories per 1 piece RICE BEV,IMAGINE FOODS,RICE DREAM,CND ... 120.05 calories per 1 cup RICE NOODLES,COOKED ... 191.84 calories per 1 cup RICE NOODLES,DRY ... 0.00 calories per 0 RICE,BROWN,LONG-GRAIN,CKD ... 216.45 calories per 1 cup RICE,BROWN,LONG-GRAIN,RAW ... 684.50 calories per 1 cup RICE,BROWN,MEDIUM-GRAIN,CKD ... 218.40 calories per 1 cup RICE,BROWN,MEDIUM-GRAIN,RAW ... 687.80 calories per 1 cup RICE,WHITE,GLUTINOUS,CKD ... 168.78 calories per 1 cup, cooked RICE,WHITE,GLUTINOUS,RAW ... 684.50 calories per 1 cup RICE,WHITE,LONG-GRAIN,PARBLD,CKD,ENR ... 199.50 calories per 1 cup RICE,WHITE,LONG-GRAIN,PARBLD,CKD,UNENR ... 199.50 calories per 1 cup RICE,WHITE,LONG-GRAIN,PARBLD,DRY,ENR ... 686.35 calories per 1 cup RICE,WHITE,LONG-GRAIN,PARBLD,DRY,UNENR ... 686.35 calories per 1 cup RICE,WHITE,LONG-GRAIN,PRECKD OR INST,ENR ... 360.05 calories per 1 cup RICE,WHITE,LONG-GRAIN,PRECKD OR INST,ENR ... 161.70 calories per 1 cup RICE,WHITE,LONG-GRAIN,REG,CKD ... 205.40 calories per 1 cup RICE,WHITE,LONG-GRAIN,REG,CKD,ENR,W/SALT ... 205.40 calories per 1 cup RICE,WHITE,LONG-GRAIN,REG,CKD,UNENR,W/SA ... 205.40 calories per 1 cup RICE,WHITE,LONG-GRAIN,REG,CKD,UNENR,WO/S ... 205.40 calories per 1 cup RICE,WHITE,LONG-GRAIN,REG,RAW,ENR ... 675.25 calories per 1 cup RICE,WHITE,LONG-GRAIN,REG,RAW,UNENR ... 675.25 calories per 1 cup RICE,WHITE,MEDIUM-GRAIN,CKD ... 241.80 calories per 1 cup RICE,WHITE,MEDIUM-GRAIN,CKD,UNENR ... 241.80 calories per 1 cup RICE,WHITE,MEDIUM-GRAIN,RAW,ENR ... 702.00 calories per 1 cup RICE,WHITE,MEDIUM-GRAIN,RAW,UNENR ... 702.00 calories per 1 cup RICE,WHITE,SHORT-GRAIN,CKD ... 241.80 calories per 1 cup RICE,WHITE,SHORT-GRAIN,CKD,UNENR ... 266.50 calories per 1 cup RICE,WHITE,SHORT-GRAIN,RAW ... 716.00 calories per 1 cup RICE,WHITE,SHORT-GRAIN,RAW,UNENR ... 716.00 calories per 1 cup RICE,WHITE,W/PASTA,CKD ... 246.44 calories per 1 cup RICE,WHITE,WITH PASTA,DRY ... 599.84 calories per 1 cup ROCKFISH,PACIFIC,MXD SP,CKD,DRY HEAT ... 180.29 calories per 1 fillet ROCKFISH,PACIFIC,MXD SP,RAW ... 179.54 calories per 1 fillet ROE,MIXED SPECIES,RAW ... 19.60 calories per 1 tbsp ROE,MXD SP,CKD,DRY HEAT ... 57.83 calories per 1 oz ROLLS,DINNER,EGG ... 87.03 calories per 1 oz ROLLS,DINNER,OAT BRAN ... 66.91 calories per 1 oz ROLLS,DINNER,PLN,COMMLY PREP (INCL BROWN ... 258.00 calories per 1 foot long frankfurter roll ROLLS,DINNER,PLN,PREP FROM RECIPE,MADE W ... 89.59 calories per 1 oz ROLLS,DINNER,RYE ... 122.98 calories per 1 large (approx 3-1/2" - 4" dia) ROLLS,DINNER,WHEAT ... 77.40 calories per 1 roll (1 oz) ROLLS,DINNER,WHOLE-WHEAT ... 114.38 calories per 1 hamburger, frankfurter roll ROLLS,FRENCH ... 78.53 calories per 1 oz ROLLS,HAMBURGER OR HOTDOG,MIXED-GRAIN ... 74.56 calories per 1 oz ROLLS,HAMBURGER OR HOTDOG,PLN ... 81.08 calories per 1 oz ROLLS,HAMBURGER OR HOTDOG,RED-CAL ... 55.57 calories per 1 oz ROLLS,HARD (INCL KAISER) ... 83.07 calories per 1 oz ROUGHY,ORANGE,CKD,DRY HEAT ... 75.65 calories per 3 oz ROUGHY,ORANGE,RAW ... 58.65 calories per 3 oz RUTABAGAS,CKD,BLD,DRND,W/SALT ... 46.80 calories per 1/2 cup mashed RUTABAGAS,CKD,BLD,DRND,WO/SALT ... 66.30 calories per 1 cup, cubes SABLEFISH,COOKED,DRY HEAT ... 377.50 calories per 1/2 fillet SABLEFISH,RAW ... 376.35 calories per 1/2 fillet SABLEFISH,SMOKED ... 72.86 calories per 1 oz SALAD DRSNG,1000 ISLAND,COMM,REG,W/SALT ... 943.25 calories per 1 cup SALAD DRSNG,1000 ISLAND,DIET,LO CAL,10 C ... 388.57 calories per 1 cup SALAD DRSNG,BLUE + ROQUEFORT CHS,COMM,RE ... 1,234.80 calories per 1 cup SALAD DRSNG,BLUE OR ROQUEFORT CHS,COMM,R ... 1,234.80 calories per 1 cup SALAD DRSNG,FRENCH,COMM,REG,W/SALT ... 1,074.25 calories per 1 cup SALAD DRSNG,FRENCH,COMM,REG,WO/SALT ... 0.00 calories per 0 SALAD DRSNG,FRENCH,CTTNSD,OIL,HOME RECIP ... 1,387.98 calories per 1 cup SALAD DRSNG,FRENCH,DIET,LOFAT,5 CAL PER ... 348.92 calories per 1 cup SALAD DRSNG,FRENCH,DIET,LOFAT,5 CAL PER ... 348.92 calories per 1 cup SALAD DRSNG,FRENCH,HOME RECIPE ... 1,387.98 calories per 1 cup SALAD DRSNG,HOME RECIPE,CKD ... 399.84 calories per 1 cup SALAD DRSNG,HOME RECIPE,CKD,W/HARD MARGA ... 399.84 calories per 1 cup SALAD DRSNG,HOME RECIPE,CKD,W/SOFT MARGA ... 399.84 calories per 1 cup SALAD DRSNG,HOME RECIPE,VINEGAR&OIL ... 1,122.00 calories per 1 cup SALAD DRSNG,ITALIAN,COMM,DIET,2 CAL PER ... 252.96 calories per 1 cup SALAD DRSNG,ITALIAN,COMM,DIET,2 CAL PER ... 252.96 calories per 1 cup SALAD DRSNG,ITALIAN,COMM,REG,W/SALT ... 1,098.16 calories per 1 cup SALAD DRSNG,ITALIAN,COMM,REG,WO/SALT ... 1,098.16 calories per 1 cup SALAD DRSNG,KRAFT FREE FAT FREE RANCH DR ... 48.30 calories per 2 tbsps SALAD DRSNG,KRAFT LT DONE RIGHT! ITALIAN ... 52.70 calories per 2 tbsps SALAD DRSNG,KRAFT LT DONE RIGHT! RANCH D ... 76.80 calories per 2 tbsps SALAD DRSNG,KRAFT MAYO FAT FREE MAYO DRS ... 11.20 calories per 1 tbsp SALAD DRSNG,KRAFT MAYO LT MAYO ... 50.10 calories per 1 tbsp SALAD DRSNG,KRAFT MIRACLE WHIP FREE NONF ... 13.44 calories per 1 tbsp SALAD DRSNG,KRAFT MIRACLE WHIP LT DRSNG ... 36.96 calories per 1 tbsp SALAD DRSNG,KRAFT RANCH DRSNG ... 147.90 calories per 2 tbsps SALAD DRSNG,KRAFT ZESTY ITALIAN DRSNG ... 108.81 calories per 2 tbsps SALAD DRSNG,MAYO TYPE,REG,W/SALT ... 915.80 calories per 1 cup SALAD DRSNG,MAYO,IMITN,MILK CRM ... 231.84 calories per 1 cup SALAD DRSNG,MAYO,IMITN,SOYBN ... 555.84 calories per 1 cup SALAD DRSNG,MAYO,IMITN,SOYBN WO/CHOL ... 1,084.28 calories per 1 cup SALAD DRSNG,MAYO,SOYBN OIL,W/SALT ... 1,576.96 calories per 1 cup SALAD DRSNG,MAYO,SOYBN OIL,WO/SALT ... 1,576.96 calories per 1 cup SALAD DRSNG,MAYO,SOYBN&SAFFLOWER OIL,W/S ... 1,576.96 calories per 1 cup SALAD DRSNG,RUSSIAN,LO CAL,W/SALT ... 367.64 calories per 1 cup SALAD DRSNG,RUSSIAN,W/SALT ... 1,210.30 calories per 1 cup SALAD DRSNG,SESAME SD ... 1,085.60 calories per 1 cup SALAMI,CKD,BF&PORK ... 70.88 calories per 1 oz SALAMI,COOKED,BEEF ... 74.28 calories per 1 oz SALAMI,COOKED,TURKEY ... 444.92 calories per 1 pkg, (net wt , 8 oz) SALAMI,DRY OR HARD,PORK ... 459.91 calories per 1 pkg (4 oz) SALAMI,DRY OR HARD,PORK,BF ... 472.34 calories per 1 pkg (4 oz) SALMON,ATLANTIC,FARMED,CKD,DRY HEAT ... 366.68 calories per 1/2 fillet SALMON,ATLANTIC,FARMED,RAW ... 362.34 calories per 1/2 fillet SALMON,ATLANTIC,WILD,CKD,DRY HEAT ... 280.28 calories per 1/2 fillet SALMON,ATLANTIC,WILD,RAW ... 281.16 calories per 1/2 fillet SALMON,CHINOOK,CKD,DRY HEAT ... 355.74 calories per 1/2 fillet SALMON,CHINOOK,RAW ... 356.40 calories per 1/2 fillet SALMON,CHINOOK,SMOKED ... 159.12 calories per 1 cup, cooked, flaked SALMON,CHINOOK,SMOKED,(LOX),REG ... 33.17 calories per 1 oz SALMON,CHUM,CKD,DRY HEAT ... 237.16 calories per 1/2 fillet SALMON,CHUM,CND,WO/SALT,DRND SOL W/BONE ... 520.29 calories per 1 can SALMON,CHUM,DRND SOL W/BONE ... 520.29 calories per 1 can SALMON,CHUM,RAW ... 237.60 calories per 1/2 fillet SALMON,COHO,FARMED,CKD,DRY HEAT ... 254.54 calories per 1 fillet SALMON,COHO,FARMED,RAW ... 254.40 calories per 1 fillet SALMON,COHO,WILD,CKD,DRY HEAT ... 247.42 calories per 1/2 fillet SALMON,COHO,WILD,CKD,MOIST HEAT ... 285.20 calories per 1/2 fillet SALMON,COHO,WILD,RAW ... 289.08 calories per 1/2 fillet SALMON,PINK,CKD,DRY HEAT ... 184.76 calories per 1/2 fillet SALMON,PINK,CND,SOL W/BONE&LIQ ... 630.50 calories per 1 can SALMON,PINK,CND,WO/SALT,SOL W/BONE&LIQ ... 631.06 calories per 1 can SALMON,PINK,RAW ... 184.44 calories per 1/2 fillet SALMON,SOCKEYE,CKD,DRY HEAT ... 334.80 calories per 1/2 fillet SALMON,SOCKEYE,CND,DRND SOL W/BONE ... 564.57 calories per 1 can SALMON,SOCKEYE,CND,WO/SALT,DRND SOL W/BO ... 564.57 calories per 1 can SALMON,SOCKEYE,RAW ... 47.63 calories per 1 oz, boneless, raw SALSIFY,CKD,BLD,DRND,W/SALT ... 91.80 calories per 1 cup, slices SALSIFY,CKD,BLD,DRND,WO/SALT ... 91.80 calories per 1 cup, sliced SANDWICH SPRD,W/CHOPD PICKLE,REG,UNSPEC ... 953.05 calories per 1 cup SANDWICHES&BURGERS,CHEESEBURGER,LRG,SING ... 608.65 calories per 1 sandwich SANDWICHES&BURGERS,CHEESEBURGER,REG,SING ... 319.26 calories per 1 sandwich SANDWICHES&BURGERS,CHSBURGER,LRG,SNGLE P ... 608.40 calories per 1 sandwich SANDWICHES&BURGERS,HAMBURGER,LRG,SINGLE ... 426.07 calories per 1 sandwich SANDWICHES&BURGERS,HAMBURGER,LRG,SINGLE ... 512.30 calories per 1 sandwich SANDWICHES&BURGERS,RST BF SNDWCH W/CHS ... 473.44 calories per 1 sandwich SANDWICHES&BURGERS,STEAK SNDWCH ... 459.00 calories per 1 sandwich SARDINE,ATLANTIC,CND IN OIL,DRND SOL W/B ... 309.92 calories per 1 cup, drained SARDINE,PACIFIC,CND IN TOMATO SAU,DRND S ... 158.42 calories per 1 cup SAUCE,BARBECUE SAUCE ... 187.50 calories per 1 cup (8 fl oz) SAUCE,BEARNAISE,DEHYD,DRY ... 59.73 calories per 1 cup (8 fl oz) SAUCE,CHS SAU MIX,DRY ... 0.00 calories per 0 SAUCE,CHS,DEHYD,DRY ... 156.80 calories per 1 pkt SAUCE,CHS,RTS ... 109.62 calories per 1/4 cup SAUCE,CPC,KNORR ALFREDO SAU,DRY MIX ... 61.80 calories per 2 tbsps SAUCE,CURRY,DEHYD,DRY ... 120.84 calories per 1 cup (8 fl oz) SAUCE,CUSTOM FOODS,RED LABEL ALLPURP ITA ... 1,470.50 calories per 1 pkg SAUCE,CUSTOM FOODS,SUPERB INST CHEDDAR C ... 60.07 calories per 1 serving SAUCE,CUSTOM FOODS,SUPERB INST NACHO CHS ... 59.64 calories per 1 serving SAUCE,FISH,READY-TO-SERVE ... 6.30 calories per 1 tbsp SAUCE,HOISIN,RTS ... 35.20 calories per 1 tbsp SAUCE,HOLLANDAISE,W/BUTTER FAT,DEHYD,DRY ... 248.75 calories per 1 cup (8 fl oz) SAUCE,HOLLANDAISE,W/VEG OIL,DEHYD,DRY ... 61.71 calories per 1 cup (8 fl oz) SAUCE,HOMEMADE,WHITE,MED ... 367.50 calories per 1 cup SAUCE,HOMEMADE,WHITE,THICK ... 465.00 calories per 1 cup SAUCE,HOMEMADE,WHITE,THIN ... 262.50 calories per 1 cup SAUCE,KRAFT BARBECUE SAU HICKORY SMOKE ... 39.44 calories per 2 tbsps SAUCE,KRAFT BARBECUE SAU ORIGINAL ... 39.44 calories per 2 tbsps SAUCE,LA VICTORIA,CHEDDAR CHS SAU ... 104.92 calories per 1/4 cup SAUCE,LA VICTORIA,GRN SALSA JALAPENA ... 9.65 calories per 2 tbsps SAUCE,LA VICTORIA,LA VICTORIA CHUNKY CHI ... 9.30 calories per 2 tbsps SAUCE,LA VICTORIA,LA VICTORIA ENCHILADA ... 19.91 calories per 1/4 cup SAUCE,LA VICTORIA,LA VICTORIA GRN CHILE ... 7.62 calories per 2 tbsps SAUCE,LA VICTORIA,LA VICTORIA GRN TACO S ... 4.53 calories per 1 tbsp SAUCE,LA VICTORIA,LA VICTORIA GRN TACO S ... 4.53 calories per 1 tbsp SAUCE,LA VICTORIA,LA VICTORIA RED TACO S ... 6.59 calories per 1 tbsp SAUCE,LA VICTORIA,LA VICTORIA RED TACO S ... 6.59 calories per 1 tbsp SAUCE,LA VICTORIA,LA VICTORIA SALSA PICA ... 8.44 calories per 2 tbsps SAUCE,LA VICTORIA,LA VICTORIA SALSA PICA ... 8.22 calories per 2 tbsps SAUCE,LA VICTORIA,LA VICTORIA SALSA RANC ... 9.14 calories per 2 tbsps SAUCE,LA VICTORIA,LA VICTORIA SALSA SUPR ... 7.84 calories per 2 tbsps SAUCE,LA VICTORIA,LA VICTORIA SALSA SUPR ... 8.22 calories per 2 tbsps SAUCE,LA VICTORIA,LA VICTORIA SALSA VICT ... 7.24 calories per 2 tbsps SAUCE,LA VICTORIA,LA VICTORIA THICK N CH ... 8.53 calories per 2 tbsps SAUCE,LA VICTORIA,LA VICTORIA THICK N CH ... 7.62 calories per 2 tbsps SAUCE,LA VICTORIA,LA VICTORIA THICK N CH ... 7.84 calories per 2 tbsps SAUCE,LA VICTORIA,MOLE POBLANO ... 239.97 calories per 2 oz SAUCE,LA VICTORIA,NACHO CHS SAU W/JALAPE ... 121.65 calories per 1/4 cup SAUCE,LA VICTORIA,RED SALSA JALAPENA ... 12.18 calories per 2 tbsps SAUCE,LA VICTORIA,SALSA BRAVA,HOT ... 2.02 calories per 1 tbsp SAUCE,LIPTON,RAGU OLD WORLD STYLE SMOOTH ... 79.63 calories per 1/2 cup SAUCE,MOLE POBLANO,DRY MIX,SINGLE BRAND ... 1,512.07 calories per 1 cup, sauce SAUCE,MOLE POBLANO,PREP FROM RECIPE ... 397.68 calories per 1 cup, sauce SAUCE,MUSHROOM,DEHYD,DRY ... 79.22 calories per 1 cup (8 fl oz) SAUCE,NESTLE,CHEF-MATE ALLPURP STIR FRY ... 16.20 calories per 1 tbsp SAUCE,NESTLE,CHEF-MATE BASIC CHEDDAR CHS ... 327.36 calories per 1 cup SAUCE,NESTLE,CHEF-MATE CONEY ISLAND STYL ... 302.56 calories per 1 cup SAUCE,NESTLE,CHEF-MATE CREOLE SAU,RTS ... 99.20 calories per 1 cup SAUCE,NESTLE,CHEF-MATE GOLDEN CHS SAU,RT ... 554.40 calories per 1 cup SAUCE,NESTLE,CHEF-MATE HOT DOG CHILI SAU ... 3,368.20 calories per 1 pkg SAUCE,NESTLE,CHEF-MATE ITALIAN SAU,RTS ... 125.44 calories per 1 cup SAUCE,NESTLE,CHEF-MATE LEMON SAU,RTS ... 2,848.84 calories per 1 pkg SAUCE,NESTLE,CHEF-MATE SHARP CHEDDAR CHS ... 531.72 calories per 1 cup SAUCE,NESTLE,CHEF-MATE SWT N' SOUR GLAZE ... 3,449.14 calories per 1 pkg SAUCE,NESTLE,CHEF-MATE SWT N' SOUR SAU,R ... 2,490.02 calories per 1 pkg SAUCE,NESTLE,CHEF-MATE SZECHUAN SAU,RTS ... 2,691.00 calories per 1 pkg SAUCE,NESTLE,CHEF-MATE TERIYAKI SAU,RTS ... 20.80 calories per 1 tbsp SAUCE,NESTLE,CONTADINA DELUXE MARINARA S ... 145.00 calories per 1 cup SAUCE,NESTLE,CONTADINA DELUXE PIZZA SAU, ... 1,622.70 calories per 1 pkg SAUCE,NESTLE,CONTADINA SPAGHETTI SAU,RTS ... 140.00 calories per 1 cup SAUCE,NESTLE,QUE BUENO CON QUESO SAU,RTS ... 335.16 calories per 1 cup SAUCE,NESTLE,QUE BUENO ENCHILADA SAU,RTS ... 1,927.50 calories per 1 pkg SAUCE,NESTLE,QUE BUENO JALAPENO CHS SAU, ... 3,876.45 calories per 1 pkg SAUCE,NESTLE,QUE BUENO MILD NACHO CHS SA ... 476.28 calories per 1 cup SAUCE,NESTLE,QUE BUENO NACHO CHS SAU,RTS ... 511.56 calories per 1 cup SAUCE,NESTLE,QUE BUENO PICANTE SAU,RTS ... 1,310.70 calories per 1 pkg SAUCE,NESTLE,TRIO ALFREDO SAU MIX,DRY ... 0.00 calories per 0 SAUCE,NESTLE,TRIO CHS SAU MIX,DRY ... 53.52 calories per 1 serving SAUCE,NESTLE,TRIO NACHO CHS SAU MIX,DRY ... 51.36 calories per 1 serving SAUCE,NESTLE,TRIO SUPREME CHS SAU MIX,DR ... 54.12 calories per 1 serving SAUCE,OYSTER,RTS ... 2.04 calories per 1 tbsp SAUCE,PASTA,SPAGHETTI/MARINARA,RTS ... 142.50 calories per 1 cup SAUCE,PLUM,READY-TO-SERVE ... 561.20 calories per 1 cup SAUCE,PREGO 100% NAT SPAGHETTI SAU,TRADI ... 135.59 calories per 2 tbsps SAUCE,RIDG'S,BULLS-EYE ORIGINAL BARBECUE ... 63.00 calories per 2 tbsps SAUCE,RTS,PEPPER OR HOT ... 0.52 calories per 1 tsp SAUCE,RTS,PEPPER,TABASCO ... 0.56 calories per 1 tsp SAUCE,RTS,SALSA ... 72.52 calories per 1 cup SAUCE,SOFRITO,PREP FROM RECIPE ... 35.31 calories per 1 tbsp SAUCE,SOUR CRM,DEHYD,DRY ... 360.45 calories per 1 cup (8 fl oz) SAUCE,SPAGHETTI W/MUSHROOMS,DEHYD,DRY ... 118.56 calories per 1 pkt SAUCE,SPAGHETTI,DEHYD,DRY ... 118.02 calories per 1 pkt SAUCE,STROGANOFF,DEHYD,DRY ... 195.16 calories per 1 cup (8 fl oz) SAUCE,SWT&SOUR,DEHYD,DRY ... 294.08 calories per 1 cup (8 fl oz) SAUCE,TERIYAKI,DEHYD,DRY ... 130.18 calories per 1 pkt SAUCE,TERIYAKI,RTS ... 241.92 calories per 1 cup SAUCE,TEXAS BEST BARBECUE SAU ORIGINAL R ... 41.92 calories per 2 tbsps SAUCE,WHITE,DEHYD,DRY ... 91.67 calories per 1 cup (8 fl oz) SAUSAGE&PEPPERONI PIZZA,FRZ ... 385.44 calories per 1 serving SAUSAGE,MEATLESS ... 64.00 calories per 1 link SCALLOP,MIXED SPECIES,RAW ... 26.40 calories per 2 large or 5 small SCALLOP,MXD SP,CKD,BREADED&FRIED ... 66.65 calories per 2 large scallops SCALLOP,MXD SP,IMITN,MADE FROM SURIMI ... 84.15 calories per 3 oz SCUP,COOKED,DRY HEAT ... 67.50 calories per 1 fillet SCUP,RAW ... 174.30 calories per 1 cup SEA BASS,MXD SP,CKD,DRY HEAT ... 125.24 calories per 1 fillet SEA BASS,MXD SP,RAW ... 125.13 calories per 1 fillet SEATROUT,MXD SP,CKD,DRY HEAT ... 247.38 calories per 1 fillet SEATROUT,MXD SP,RAW ... 247.52 calories per 1 fillet SEAWEED,AGAR,DRIED ... 0.00 calories per 0 SEAWEED,SPIRULINA,DRIED ... 43.50 calories per 1 cup SEAWEED,SPIRULINA,RAW ... 0.00 calories per 0 SEAWEED,WAKAME,RAW ... 4.50 calories per 1/8 cup or 2 tbsps SHAD,AMERICAN,CKD,DRY HEAT ... 362.88 calories per 1 fillet SHAD,AMERICAN,RAW ... 362.48 calories per 1 fillet SHAKE,FAST FD,STRAWBERRY ... 319.79 calories per 10 fl oz SHAKE,FAST FOOD,CHOCOLATE ... 210.82 calories per 1 cup (8 fl oz) SHAKE,FAST FOOD,VANILLA ... 184.26 calories per 1 cup (8 fl oz) SHALLOTS,FREEZE-DRIED ... 3.13 calories per 1 tbsp SHALLOTS,RAW ... 7.20 calories per 1 tbsp, chopped SHARK,MIXED SPECIES,RAW ... 0.00 calories per 0 SHARK,MXD SP,CKD,BATTER-DIPPED&FRIED ... 193.80 calories per 3 oz SHEEPSHEAD,CKD,DRY HEAT ... 234.36 calories per 1 fillet SHEEPSHEAD,RAW ... 257.04 calories per 1 fillet SHRIMP,MIXED SPECIES,RAW ... 6.36 calories per 1 medium SHRIMP,MXD SP,CKD,BREADED&FRIED ... 205.70 calories per 3 oz SHRIMP,MXD SP,CKD,MOIST HEAT ... 84.15 calories per 3 oz SHRIMP,MXD SP,CND ... 153.60 calories per 1 cup SHRIMP,MXD SP,IMITN,MADE FROM SURIMI ... 85.85 calories per 3 oz SIDE DISHES,POTATO SALAD ... 108.30 calories per 1/3 cup SMELT,RAINBOW,CKD,DRY HEAT ... 105.40 calories per 3 oz SMELT,RAINBOW,RAW ... 82.45 calories per 3 oz SMOKED LINK SAUSAGE,PORK ... 264.52 calories per 1 link (4" long x 1-1/8" dia) SMOKED LINK SAUSAGE,PORK&BF ... 228.48 calories per 1 link (4" long x 1-1/8" dia) SMOKED LINK SAUSAGE,PORK&BF,FLR&NONFAT D ... 182.24 calories per 1 link (4" long x 1-1/8" dia) SMOKED LINK SAUSAGE,PORK&BF,NONFAT DRY M ... 212.84 calories per 1 link (4" long x 1-1/8" dia) SNACKS,FARLEY CANDY,FARLEY FRUIT SNACKS, ... 88.71 calories per 1 pouch SNACKS,SUNKIST,SUNKIST FRUIT ROLL,STRAWB ... 71.86 calories per 1 roll SNAPPER,MIXED SPECIES,RAW ... 218.00 calories per 1 fillet SNAPPER,MXD SP,CKD,DRY HEAT ... 217.60 calories per 1 fillet SNAPPLE,SNAPPLE KIWI STRAWBERRY COCKTAIL ... 0.00 calories per 0 SOUP,BEAN W/BACON,COND,SINGLE BRAND ... 381.42 calories per 1 pkg yields SOUP,BEAN W/BACON,DEHYD,DRY MIX ... 104.90 calories per 1 cup (8 fl oz) SOUP,BEAN W/BACON,DEHYD,PREP W/H2O ... 105.96 calories per 1 cup (8 fl oz) SOUP,BEAN W/FRANKFURTERS,CND,COND,COMM ... 373.46 calories per 1 cup (8 fl oz) SOUP,BEAN W/FRANKFURTERS,CND,PREP W/EQ V ... 187.50 calories per 1 cup (8 fl oz) SOUP,BEAN W/HAM,CND,CHUNKY,RTS,COMM ... 230.85 calories per 1 cup (8 fl oz) SOUP,BEAN W/PORK,CND,COND,COMM ... 347.01 calories per 1 cup (8 fl oz) SOUP,BEAN W/PORK,CND,PREP W/EQ VOLUME H2 ... 172.04 calories per 1 cup (8 fl oz) SOUP,BEEF BROTH,CUBED,DRY ... 8.16 calories per Amount of dry mix to make 8 fl oz prepared SOUP,BF BROTH BOUILLON&CONSOMME,CND,COND ... 59.04 calories per 1 cup (8 fl oz) SOUP,BF BROTH OR BOUILLON CND,RTS ... 16.80 calories per 1 cup SOUP,BF BROTH OR BOUILLON,PDR,DRY ... 19.04 calories per 1 cup (8 fl oz) SOUP,BF BROTH OR BOUILLON,PDR,PREP W/H2O ... 19.52 calories per 1 cup (8 fl oz) SOUP,BF BROTH,BOUILLON,CONSOMME,PREP W/E ... 28.92 calories per 1 cup (8 fl oz) SOUP,BF BROTH,CND,COND,SINGLE BRAND ... 53.64 calories per 1 pkg yields SOUP,BF BROTH,CUBED,PREP W/H2O ... 7.24 calories per 1 cup (8 fl oz) SOUP,BF MUSHROOM,CND,COND,COMM ... 153.11 calories per 1 cup (8 fl oz) SOUP,BF MUSHROOM,CND,PREP W/EQ VOLUME H2 ... 73.20 calories per 1 cup (8 fl oz) SOUP,BF NOODLE MIX,DEHYD,DRY FORM ... 46.86 calories per 1 cup (8 fl oz) SOUP,BF NOODLE,CND,COND,COMM ... 168.17 calories per 1 cup SOUP,BF NOODLE,CND,PREP W/EQ VOLUME H2O, ... 82.96 calories per 1 cup (8 fl oz) SOUP,BF NOODLE,DEHYD,PREP W/H2O ... 40.16 calories per 1 cup SOUP,BF W/COUNTRY VEG,CHUNKY,RTS,SINGLE ... 339.57 calories per 1 pkg yields SOUP,BF W/VEG&BARLEY,CND,COND,SINGLE BRA ... 190.32 calories per 1 pkg yields SOUP,BF,CND,CHUNKY,RTS ... 170.40 calories per 1 cup SOUP,BLACK BEAN,CND,COND,COMM ... 233.87 calories per 1 cup (8 fl oz) SOUP,BLACK BEAN,CND,PREP W/EQ VOLUME H2O ... 116.09 calories per 1 cup SOUP,CAMPBELL'S CHICK NOODLE,CND,COND ... 155.55 calories per 1 can (10.75 oz) SOUP,CAULIFLOWER,DEHYD,DRY MIX ... 68.04 calories per 1 cup (8 fl oz) SOUP,CAULIFLOWER,DEHYD,PREP W/H2O ... 69.15 calories per 1 cup (8 fl oz) SOUP,CHICK BROTH CUBES,DEHYD,DRY ... 12.67 calories per 1 cup (8 fl oz) SOUP,CHICK BROTH CUBES,DEHYD,PREP W/H2O ... 12.15 calories per 1 cup (8 fl oz) SOUP,CHICK BROTH OR BOUILLON,DEHYD,DRY ... 21.36 calories per 1 cup (8 fl oz) SOUP,CHICK BROTH OR BOUILLON,DEHYD,PREP ... 21.96 calories per 1 cup (8 fl oz) SOUP,CHICK BROTH,CND,COND,COMM ... 77.81 calories per 1 cup (8 fl oz) SOUP,CHICK BROTH,CND,PREP W/EQ VOLUME H2 ... 38.40 calories per 1 cup SOUP,CHICK CORN CHOWDER,CHUNKY,RTS,SINGL ... 533.61 calories per 1 pkg yields SOUP,CHICK GUMBO,CND,COND,COMM ... 112.95 calories per 1 cup (8 fl oz) SOUP,CHICK GUMBO,CND,PREP W/EQ VOLUME H2 ... 56.12 calories per 1 cup SOUP,CHICK MUSHROOM CHOWDER,CHUNKY,RTS,S ... 431.20 calories per 1 pkg yields SOUP,CHICK MUSHROOM,CND,COND,COMM ... 273.59 calories per 1 cup (8 fl oz) SOUP,CHICK MUSHROOM,CND,PREP W/EQ VOLUME ... 131.76 calories per 1 cup (8 fl oz) SOUP,CHICK NOODLE MIX,DEHYD,DRY FORM ... 286.44 calories per 1 pkt SOUP,CHICK NOODLE W/CELERY&CARROTS,HOMES ... 94.55 calories per 1 pkg yields SOUP,CHICK NOODLE,CHUNKY,RTS,SINGLE BRAN ... 253.33 calories per 1 pkg yields SOUP,CHICK NOODLE,CND,CHUNKY,RTS ... 175.20 calories per 1 cup SOUP,CHICK NOODLE,CND,COND,COMM ... 150.06 calories per 1 cup SOUP,CHICK NOODLE,CND,PREP W/EQ VOLUME H ... 74.71 calories per 1 cup (8 fl oz) SOUP,CHICK NOODLE,DEHYD,PREP W/H2O ... 55.20 calories per 1 cup SOUP,CHICK NOODLE,W/MEATBALLS,CND,CHUNKY ... 99.20 calories per 1 cup (8 fl oz) SOUP,CHICK RICE MIX,DEHYD,DRY FORM ... 59.78 calories per 1 cup (8 fl oz) SOUP,CHICK RICE,CND,CHUNKY,RTS ... 127.20 calories per 1 cup SOUP,CHICK RICE,DEHYD,PREP W/H2O ... 57.60 calories per 1 cup SOUP,CHICK VEG,CHUNKY,RED FAT,RED NA,RTS ... 181.60 calories per 1 pkg yields SOUP,CHICK VEG,CND,CHUNKY,RTS ... 165.60 calories per 1 cup (8 fl oz) SOUP,CHICK VEG,CND,COND,COMM ... 150.06 calories per 1 cup (8 fl oz) SOUP,CHICK VEG,CND,PREP W/EQ VOLUME H2O, ... 74.71 calories per 1 cup (8 fl oz) SOUP,CHICK VEG,DEHYD,DRY ... 48.79 calories per 1 cup (8 fl oz) SOUP,CHICK VEG,DEHYD,PREP W/H2O ... 50.14 calories per 1 cup (8 fl oz) SOUP,CHICK W/DUMPLINGS,CND,COND,COMM ... 194.34 calories per 1 cup (8 fl oz) SOUP,CHICK W/DUMPLINGS,CND,PREP W/EQ VOL ... 96.40 calories per 1 cup (8 fl oz) SOUP,CHICK W/RICE,CND,COND,COMM ... 120.54 calories per 1 cup SOUP,CHICK W/RICE,CND,PREP W/EQ VOLUME H ... 60.25 calories per 1 cup (8 fl oz) SOUP,CHICK W/STAR-SHAPED PASTA,CND,COND, ... 149.00 calories per 1 pkg yields SOUP,CHICK,CND,CHUNKY,RTS,COMM ... 170.40 calories per 1 cup SOUP,CHILI BF,CND,COND,COMM ... 339.27 calories per 1 cup (8 fl oz) SOUP,CHILI BF,CND,PREP W/EQ VOLUME H2O,C ... 170.00 calories per 1 cup SOUP,CHS,CND,COND,COMM ... 310.97 calories per 1 cup SOUP,CHS,CND,PREP W/EQ VOLUME H2O,COMM ... 155.61 calories per 1 cup (8 fl oz) SOUP,CHS,CND,PREP W/EQ VOLUME MILK,COMM ... 230.92 calories per 1 cup SOUP,CLAM CHOWDER,MANHATTAN STYLE,CND,CH ... 134.40 calories per 1 cup (8 fl oz) SOUP,CLAM CHOWDER,MANHATTAN STYLE,DEHYD, ... 65.21 calories per 1 cup (8 fl oz) SOUP,CLAM CHOWDER,MANHATTAN,CND,COND,COM ... 153.11 calories per 1 cup (8 fl oz) SOUP,CLAM CHOWDER,MANHATTAN,CND,PREP W/E ... 78.08 calories per 1 cup (8 fl oz) SOUP,CLAM CHOWDER,NEW ENGLAND,CND,COND,C ... 175.70 calories per 1 cup (8 fl oz) SOUP,CLAM CHOWDER,NEW ENGLAND,CND,PREP W ... 95.16 calories per 1 cup SOUP,CLAM CHOWDER,NEW ENGLAND,CND,PREP W ... 163.68 calories per 1 cup SOUP,CLAM CHOWDER,NEW ENGLAND,DEHYD,DRY ... 94.89 calories per 1 cup (8 fl oz) SOUP,CONSOMME W/GELATIN,DEHYD,DRY ... 17.26 calories per 1 cup (8 fl oz) SOUP,CONSOMME W/GELATIN,DEHYD,PREP W/H2O ... 17.43 calories per 1 cup (8 fl oz) SOUP,CRAB,CND,RTS ... 75.64 calories per 1 cup (8 fl oz) SOUP,CRM OF ASPARAGUS,CND,COND,COMM ... 173.19 calories per 1 cup (8 fl oz) SOUP,CRM OF ASPARAGUS,CND,PREP W/EQ VOLU ... 85.40 calories per 1 cup (8 fl oz) SOUP,CRM OF ASPARAGUS,CND,PREP W/EQ VOLU ... 161.20 calories per 1 cup (8 fl oz) SOUP,CRM OF ASPARAGUS,DEHYD,DRY MIX ... 51.97 calories per 1 cup (8 fl oz) SOUP,CRM OF ASPARAGUS,DEHYD,PREP W/H2O ... 57.68 calories per 1 cup (8 fl oz) SOUP,CRM OF CELERY,CND,COND,COMM ... 180.72 calories per 1 cup SOUP,CRM OF CELERY,CND,PREP W/EQ VOLUME ... 90.28 calories per 1 cup SOUP,CRM OF CELERY,CND,PREP W/EQ VOLUME ... 163.68 calories per 1 cup (8 fl oz) SOUP,CRM OF CELERY,DEHYD,DRY ... 62.29 calories per 1 cup (8 fl oz) SOUP,CRM OF CELERY,DEHYD,PREP W/H2O ... 63.50 calories per 1 cup (8 fl oz) SOUP,CRM OF CHICK,CND,COND,COMM ... 233.43 calories per 1 cup SOUP,CRM OF CHICK,CND,COND,SINGLE BRAND ... 301.95 calories per 1 pkg yields SOUP,CRM OF CHICK,CND,PREP W/EQ VOLUME H ... 117.12 calories per 1 cup SOUP,CRM OF CHICK,DEHYD,DRY ... 106.38 calories per 1 cup (8 fl oz) SOUP,CRM OF CHICK,DEHYD,PREP W/H2O ... 107.05 calories per 1 cup (8 fl oz) SOUP,CRM OF CHICK,PREP W/EQ VOLUME MILK, ... 190.96 calories per 1 cup (8 fl oz) SOUP,CRM OF MUSHROOM,CND,COND,COMM ... 258.53 calories per 1 cup SOUP,CRM OF MUSHROOM,CND,PREP W/EQ VOLUM ... 129.32 calories per 1 cup SOUP,CRM OF MUSHROOM,CND,PREP W/EQ VOLUM ... 203.36 calories per 1 cup (8 fl oz) SOUP,CRM OF ONION,CND,COND,COMM ... 220.88 calories per 1 cup SOUP,CRM OF ONION,CND,PREP W/EQ VOLUME H ... 107.36 calories per 1 cup (8 fl oz) SOUP,CRM OF ONION,CND,PREP W/EQ VOLUME M ... 186.00 calories per 1 cup (8 fl oz) SOUP,CRM OF POTATO,CND,COND ... 148.09 calories per 1 cup (8 fl oz) SOUP,CRM OF POTATO,CND,PREP W/EQ VOLUME ... 73.20 calories per 1 cup (8 fl oz) SOUP,CRM OF POTATO,CND,PREP W/EQ VOLUME ... 148.80 calories per 1 cup (8 fl oz) SOUP,CRM OF SHRIMP,CND,COND ... 180.72 calories per 1 cup (8 fl oz) SOUP,CRM OF SHRIMP,CND,PREP W/EQ VOLUME ... 90.28 calories per 1 cup SOUP,CRM OF SHRIMP,CND,PREP W/EQ VOLUME ... 163.68 calories per 1 cup (8 fl oz) SOUP,CRM OF VEG,DEHYD,DRY ... 105.26 calories per 1 cup (8 fl oz) SOUP,CRM OF VEG,DEHYD,PREP W/H2O ... 106.64 calories per 1 cup (8 fl oz) SOUP,ESCAROLE,CND,RTS ... 27.28 calories per 1 cup (8 fl oz) SOUP,GAZPACHO,CND,RTS ... 46.36 calories per 1 cup SOUP,LEEK,DEHYD,PREP W/H2O ... 71.12 calories per 1 cup SOUP,LEEK,DEHYDRATED,DRY ... 65.22 calories per 1 cup (8 fl oz) SOUP,LENTIL W/HAM,CND,RTS ... 138.88 calories per 1 cup (8 fl oz) SOUP,LIPTON,CUP-A-SOUP BROCCOLI&CHS,MIX, ... 66.88 calories per 1 serving SOUP,LIPTON,CUP-A-SOUP CHICK FLAVOR VEG ... 52.36 calories per 1 serving SOUP,LIPTON,CUP-A-SOUP CHICK NOODLE W/ME ... 381.00 calories per 1 serving SOUP,LIPTON,CUP-A-SOUP CRM OF CHICK,MIX, ... 68.17 calories per 1 envelope SOUP,LIPTON,CUP-A-SOUP CRM OF MUSHROOM,M ... 59.85 calories per 1 serving SOUP,LIPTON,CUP-A-SOUP GRN PEA,MIX,DRY ... 75.18 calories per 1 serving SOUP,LIPTON,CUP-A-SOUP HEARTY CHICK NOOD ... 61.44 calories per 1 envelope SOUP,LIPTON,CUP-A-SOUP HEARTY CHICK SUPR ... 90.09 calories per 1 serving SOUP,LIPTON,CUP-A-SOUP RING NOODLE,MIX,D ... 53.34 calories per 1 serving SOUP,LIPTON,CUP-A-SOUP SPRING VEG,MIX,DR ... 46.93 calories per 1 envelope SOUP,LIPTON,CUP-A-SOUP TOMATO,MIX,DRY ... 95.16 calories per 1 envelope SOUP,LIPTON,FAT FREE CUP-A-SOUP CHICK BR ... 18.42 calories per 1 serving SOUP,LIPTON,FAT FREE CUP-A-SOUP CHICKEN/ ... 44.20 calories per 1 serving SOUP,LIPTON,KETTLE CREATIONS CHICK W/PAS ... 105.90 calories per 1 serving SOUP,LIPTON,KETTLE CREATIONS HOMESTYLE L ... 127.44 calories per 1 serving SOUP,LIPTON,KETTLE CREATIONS PASTA&BEAN, ... 125.30 calories per 1 serving SOUP,LIPTON,RECIPE SECRETS BEEFY MUSHROO ... 32.78 calories per 1 serving SOUP,LIPTON,RECIPE SECRETS BEEFY ONION,M ... 25.12 calories per 1 serving SOUP,LIPTON,RECIPE SECRETS FIESTA HERB W ... 28.98 calories per 1 serving SOUP,LIPTON,RECIPE SECRETS ONION MUSHROO ... 32.20 calories per 1 serving SOUP,LIPTON,RECIPE SECRETS ONION,MIX,DRY ... 18.41 calories per 1 serving SOUP,LIPTON,RECIPE SECRETS SAVORY HERB W ... 30.87 calories per 1 serving SOUP,LIPTON,RECIPE SECRETS VEG,MIX,DRY ... 27.60 calories per 1 serving SOUP,LIPTON,SOUP SECRETS CHICK NOODLE,MI ... 77.00 calories per 1 serving SOUP,LIPTON,SOUP SECRETS EX NOODLE,MIX,D ... 86.02 calories per 1 serving SOUP,LIPTON,SOUP SECRETS GIGGLE NOODLE,M ... 73.53 calories per 1 serving SOUP,LIPTON,SOUP SECRETS NOODLE W/REAL C ... 62.08 calories per 1 serving SOUP,LIPTON,SOUP SECRETS RING-O-NOODLE ... 65.96 calories per 1 serving SOUP,LIPTON,SOUP SECRETS SPIRAL PASTA SO ... 63.54 calories per 1 serving SOUP,MINESTRONE,CND,CHUNKY,RTS ... 127.20 calories per 1 cup SOUP,MINESTRONE,CND,COND,COMM ... 167.28 calories per 1 cup (8 fl oz) SOUP,MINESTRONE,CND,PREP W/EQ VOLUME H2O ... 81.94 calories per 1 cup (8 fl oz) SOUP,MINESTRONE,DEHYD,DRY ... 61.93 calories per 1 cup (8 fl oz) SOUP,MINESTRONE,DEHYD,PREP W/H2O ... 78.71 calories per 1 cup (8 fl oz) SOUP,MUSHROOM BARLEY,CND,COND,COMM ... 153.11 calories per 1 cup (8 fl oz) SOUP,MUSHROOM BARLEY,CND,PREP W/EQ VOLUM ... 73.20 calories per 1 cup (8 fl oz) SOUP,MUSHROOM W/BF STOCK,CND,COND,COMM ... 170.68 calories per 1 cup (8 fl oz) SOUP,MUSHROOM W/BF STOCK,CND,PREP W/EQ V ... 85.40 calories per 1 cup (8 fl oz) SOUP,MUSHROOM,DEHYD,DRY ... 328.10 calories per 1 regular pkt SOUP,MUSHROOM,DEHYD,PREP W/H2O ... 96.14 calories per 1 cup SOUP,NISSIN,CUP NOODLES,RAMEN NOODLE,CHI ... 296.19 calories per 1 individual container SOUP,ONION MIX,DEHYD,DRY FORM ... 114.66 calories per 1 pkt SOUP,ONION,CND,COND,COMM ... 113.16 calories per 1 cup (8 fl oz) SOUP,ONION,CND,PREP W/EQ VOLUME H2O,COMM ... 57.84 calories per 1 cup SOUP,ONION,DEHYD,PREP W/H2O ... 27.06 calories per 1 cup SOUP,OODLES OF NOODLES RAMEN NOODLE ORIE ... 190.30 calories per 1 serving SOUP,OXTAIL,DEHYD,DRY ... 62.21 calories per 1 cup (8 fl oz) SOUP,OXTAIL,DEHYD,PREP W/H2O ... 68.32 calories per 1 cup SOUP,OYSTER STEW,CND,COND,COMM ... 118.08 calories per 1 cup (8 fl oz) SOUP,OYSTER STEW,CND,PREP W/EQ VOLUME H2 ... 57.84 calories per 1 cup (8 fl oz) SOUP,OYSTER STEW,CND,PREP W/EQ VOLUME MI ... 134.75 calories per 1 cup (8 fl oz) SOUP,PEA,GRN,CND,COND,COMM ... 328.75 calories per 1 cup (8 fl oz) SOUP,PEA,GRN,CND,PREP W/EQ VOLUME H2O,CO ... 165.00 calories per 1 cup SOUP,PEA,GRN,CND,PREP W/EQ VOLUME MILK,C ... 238.76 calories per 1 cup (8 fl oz) SOUP,PEA,GRN,MIX,DEHYD,DRY FORM ... 402.28 calories per 1 pkt SOUP,PEA,GRN,MIX,DEHYD,PREP W/H2O ... 132.79 calories per 1 cup SOUP,PEA,SPLIT W/HAM,CND,CHUNKY,RTS ... 184.80 calories per 1 cup SOUP,PEA,SPLIT W/HAM,CND,COND,COMM ... 379.29 calories per 1 cup (8 fl oz) SOUP,PEA,SPLIT W/HAM,CND,PREP W/EQ VOLUM ... 189.75 calories per 1 cup (8 fl oz) SOUP,PEPPERPOT,CND,COND,COMM ... 206.64 calories per 1 cup (8 fl oz) SOUP,PEPPERPOT,CND,PREP W/EQ VOLUME H2O, ... 103.63 calories per 1 cup (8 fl oz) SOUP,POTATO HAM CHOWDER,CHUNKY,RTS,SINGL ... 431.20 calories per 1 pkg yields SOUP,PROG HEALTHY CLASSICS NEW ENGLAND C ... 117.12 calories per 1 cup SOUP,PROGRESSO CHICK&WILD RICE W/VEG ... 209.82 calories per 1 pkg yields SOUP,PROGRESSO HEALTHY CLASSICS BF BARLE ... 257.76 calories per 1 pkg yields SOUP,PROGRESSO HEALTHY CLASSICS BF BARLE ... 142.19 calories per 1 cup SOUP,PROGRESSO HEALTHY CLASSICS BF VEG,C ... 0.00 calories per 0 SOUP,PROGRESSO HEALTHY CLASSICS CHICK NO ... 75.84 calories per 1 cup SOUP,PROGRESSO HEALTHY CLASSICS CHICK RI ... 88.43 calories per 1 cup SOUP,PROGRESSO HEALTHY CLASSICS CRM OF B ... 87.84 calories per 1 cup SOUP,PROGRESSO HEALTHY CLASSICS GARLIC&P ... 99.63 calories per 1 cup SOUP,PROGRESSO HEALTHY CLASSICS LENTIL,C ... 125.84 calories per 1 cup SOUP,PROGRESSO HEALTHY CLASSICS MINESTRO ... 122.91 calories per 1 cup SOUP,PROGRESSO HEALTHY CLASSICS SPLIT PE ... 179.63 calories per 1 cup SOUP,PROGRESSO HEALTHY CLASSICS TOMATO G ... 99.00 calories per 1 cup SOUP,PROGRESSO HEALTHY CLASSICS VEG,CND, ... 80.92 calories per 1 cup SOUP,SCOTCH BROTH,CND,COND,COMM ... 162.36 calories per 1 cup (8 fl oz) SOUP,SCOTCH BROTH,CND,PREP W/EQ VOLUME H ... 79.53 calories per 1 cup SOUP,SHARK FIN,REST-PREP ... 99.36 calories per 1 cup SOUP,SIRLOIN BURGER W/VEG,RTS,SINGLE BRA ... 415.03 calories per 1 pkg yields SOUP,SPLIT PEA W/HAM&BACON,CND,COND,SING ... 456.40 calories per 1 pkg yields SOUP,SPLIT PEA W/HAM,CHUNKY,RED FAT,RED ... 409.64 calories per 1 pkg yields SOUP,STOCK,FISH,HOME-PREPARED ... 39.61 calories per 1 cup SOUP,STOCKPOT,CND,COND,COMM ... 200.46 calories per 1 cup (8 fl oz) SOUP,STOCKPOT,CND,PREP W/EQ VOLUME H2O,C ... 98.80 calories per 1 cup (8 fl oz) SOUP,TOMATO BF W/NOODLE,CND,COND,COMM ... 281.12 calories per 1 cup (8 fl oz) SOUP,TOMATO BF W/NOODLE,CND,PREP W/EQ VO ... 139.08 calories per 1 cup SOUP,TOMATO BISQUE,CND,COND,COMM ... 246.72 calories per 1 cup (8 fl oz) SOUP,TOMATO BISQUE,CND,PREP W/EQ VOLUME ... 123.50 calories per 1 cup (8 fl oz) SOUP,TOMATO BISQUE,CND,PREP W/EQ VOLUME ... 198.29 calories per 1 cup (8 fl oz) SOUP,TOMATO RICE,CND,COND,COMM ... 239.01 calories per 1 cup (8 fl oz) SOUP,TOMATO RICE,CND,PREP W/EQ VOLUME H2 ... 118.56 calories per 1 cup SOUP,TOMATO VEG MIX,DEHYD,DRY FORM ... 60.13 calories per 1 cup (8 fl oz) SOUP,TOMATO VEG,DEHYD,PREP W/H2O ... 53.02 calories per 1 cup SOUP,TOMATO,CND,COND,COMM ... 170.68 calories per 1 cup SOUP,TOMATO,CND,PREP W/EQ VOLUME H2O,COM ... 85.40 calories per 1 cup (8 fl oz) SOUP,TOMATO,CND,PREP W/EQ VOLUME MILK,CO ... 161.20 calories per 1 cup (8 fl oz) SOUP,TOMATO,DEHYD,DRY ... 81.72 calories per 1 cup (8 fl oz) SOUP,TOMATO,DEHYD,PREP W/H2O ... 103.35 calories per 1 cup SOUP,TURKEY NOODLE,CND,COND,COMM ... 138.05 calories per 1 cup (8 fl oz) SOUP,TURKEY NOODLE,CND,PREP W/EQ VOLUME ... 68.32 calories per 1 cup SOUP,TURKEY VEG,CND,COND,COMM ... 147.60 calories per 1 cup (8 fl oz) SOUP,TURKEY VEG,CND,PREP W/EQ VOLUME H2O ... 72.30 calories per 1 cup (8 fl oz) SOUP,TURKEY,CHUNKY,RTS ... 134.52 calories per 1 cup (8 fl oz) SOUP,VEG BF,CND,COND,COMM ... 158.13 calories per 1 cup SOUP,VEG BF,CND,COND,SINGLE BRAND ... 157.94 calories per 1 pkg yields SOUP,VEG BF,DEHYD,DRY ... 56.76 calories per 1 cup (8 fl oz) SOUP,VEG BF,DEHYD,PREP W/H2O ... 53.13 calories per 1 cup SOUP,VEG BF,MICROWAVABLE,RTS,SINGLE BRAN ... 128.48 calories per 1 pkg yields SOUP,VEG BF,PREP W/EQ VOLUME H2O,COMM ... 78.08 calories per 1 cup (8 fl oz) SOUP,VEG W/BF BROTH,CND,COND,COMM ... 162.36 calories per 1 cup SOUP,VEG W/BF BROTH,CND,PREP W/EQ VOLUME ... 81.94 calories per 1 cup (8 fl oz) SOUP,VEG,CND,CHUNKY,RTS,COMM ... 122.40 calories per 1 cup SOUP,VEGETARIAN VEG,CND,COND,COMM ... 145.14 calories per 1 cup SOUP,VEGETARIAN VEG,CND,PREP W/EQ VOLUME ... 72.30 calories per 1 cup SOUR DRSNG,NON-BUTTERFAT,CULTURED,FILLED ... 417.45 calories per 1 cup SOY SAU MADE FROM HYDROLYZED VEG PROT ... 7.38 calories per 1 tbsp SOY SAU MADE FROM SOY (TAMARI) ... 10.80 calories per 1 tbsp SOY SAU MADE FROM SOY&WHEAT (SHOYU) ... 150.45 calories per 1 cup SOY SAU MADE FROM SOY&WHEAT (SHOYU),LO N ... 135.15 calories per 1 cup SOYBEANS,GREEN,RAW ... 376.32 calories per 1 cup SOYBEANS,GRN,CKD,BLD,DRND,W/SALT ... 253.80 calories per 1 cup SOYBEANS,GRN,CKD,BLD,DRND,WO/SALT ... 253.80 calories per 1 cup SOYBEANS,MATURE CKD,BLD,WO/SALT ... 297.56 calories per 1 cup SOYBEANS,MATURE SEEDS,CKD,BLD,W/SALT ... 297.56 calories per 1 cup SOYBEANS,MATURE SEEDS,DRY RSTD ... 774.00 calories per 1 cup SOYBEANS,MATURE SEEDS,RAW ... 773.76 calories per 1 cup SOYBEANS,MATURE SEEDS,RSTD,SALTED ... 810.12 calories per 1 cup SOYBEANS,MATURE SEEDS,RSTED,NO SALT ADDE ... 810.12 calories per 1 cup SOYBEANS,MATURE SEEDS,SPROUTED,CKD,STIR- ... 0.00 calories per 0 SOYBEANS,MATURE SEEDS,SPROUTED,CKD,STIR- ... 0.00 calories per 0 SOYBEANS,MATURE SEEDS,SPROUTED,CKD,STMD ... 76.14 calories per 1 cup SOYBEANS,MATURE SEEDS,SPROUTED,CKD,STMD, ... 76.14 calories per 1 cup SOYBEANS,MATURE SEEDS,SPROUTED,RAW ... 42.70 calories per 1/2 cup SPAGHETTI,CKD,ENR,W/ SALT ... 197.40 calories per 1 cup SPAGHETTI,CKD,ENR,WO/ SALT ... 197.40 calories per 1 cup SPAGHETTI,CKD,UNENR,W/ SALT ... 197.40 calories per 1 cup SPAGHETTI,CKD,UNENR,WO/ SALT ... 197.40 calories per 1 cup SPAGHETTI,DRY,ENRICHED ... 211.47 calories per 2 oz SPAGHETTI,DRY,UNENRICHED ... 211.47 calories per 2 oz SPAGHETTI,PROTEIN-FORTIFIED,CKD,ENR (N X ... 229.60 calories per 1 cup SPAGHETTI,PROTEIN-FORTIFIED,CKD,ENR (N X ... 229.60 calories per 1 cup SPAGHETTI,PROTEIN-FORTIFIED,DRY,ENR (N X ... 213.75 calories per 2 oz SPAGHETTI,PROTEIN-FORTIFIED,DRY,ENR (N X ... 213.18 calories per 2 oz SPAGHETTI,SPINACH,COOKED ... 182.00 calories per 1 cup SPAGHETTI,SPINACH,DRY ... 212.04 calories per 2 oz SPAGHETTI,WHOLE-WHEAT,CKD ... 173.60 calories per 1 cup SPAGHETTI,WHOLE-WHEAT,DRY ... 198.36 calories per 2 oz SPINACH SOUFFLE,HOME-PREPARED ... 218.96 calories per 1 cup SPINACH,CKD,BLD,DRND,W/SALT ... 41.40 calories per 1 cup SPINACH,CKD,BLD,DRND,WO/SALT ... 41.40 calories per 1 cup SPINACH,CND,DRND SOL ... 49.22 calories per 1 cup SPINACH,CND,NO SALT,SOL&LIQUIDS ... 44.46 calories per 1 cup SPINACH,CND,REG PK,SOL&LIQUIDS ... 44.46 calories per 1 cup SPINACH,FRZ,CHOPD OR LEAF,CKD,BLD,DRND,W ... 61.60 calories per 1 pkg (10 oz) SPINACH,FRZ,CHOPD OR LEAF,CKD,BLD,DRND,W ... 61.60 calories per 1 pkg (10 oz) SPINACH,FRZ,CHOPD OR LEAF,UNPREP ... 37.44 calories per 1 cup SPINACH,RAW ... 6.60 calories per 1 cup SPINY LOBSTER,MXD SP,CKD,MOIST HEAT ... 233.09 calories per 1 lobster SPINY LOBSTER,MXD SP,RAW ... 234.08 calories per 1 lobster SPOT,COOKED,DRY HEAT ... 79.00 calories per 1 fillet SPOT,RAW ... 78.72 calories per 1 fillet SQUAB,(PIGEON),LT MEAT WO/SKN,RAW ... 135.34 calories per 1 breast, bone removed SQUAB,(PIGEON),MEAT ONLY,RAW ... 356.42 calories per from 1 lb squab SQUAB,(PIGEON),MEAT&SKN,RAW ... 873.18 calories per from 1 lb squab SQUASH,SMMR,ALL VAR,CKD,BLD,DRND,W/SALT ... 36.00 calories per 1 cup, slices SQUASH,SMMR,ALL VAR,CKD,BLD,DRND,WO/SALT ... 36.00 calories per 1 cup, sliced SQUASH,SMMR,ALL VAR,RAW ... 22.60 calories per 1 cup, sliced SQUASH,SMMR,CROOKNECK&STRAIGHTNECK,CKD,B ... 36.00 calories per 1 cup, slices SQUASH,SMMR,CROOKNECK&STRAIGHTNECK,CKD,B ... 36.00 calories per 1 cup, sliced SQUASH,SMMR,CROOKNECK&STRAIGHTNECK,CND,D ... 27.30 calories per 1 cup, diced SQUASH,SMMR,CROOKNECK&STRAIGHTNECK,FRZ,C ... 48.00 calories per 1 cup, slices SQUASH,SMMR,CROOKNECK&STRAIGHTNECK,FRZ,C ... 48.00 calories per 1 cup, slices SQUASH,SMMR,CROOKNECK&STRAIGHTNECK,FRZ,U ... 26.00 calories per 1 cup, slices SQUASH,SMMR,CROOKNECK&STRAIGHTNECK,RAW ... 24.70 calories per 1 cup, sliced SQUASH,SMMR,SCALLOP,CKD,BLD,DRND,W/SALT ... 14.40 calories per 1/2 cup slices SQUASH,SMMR,SCALLOP,CKD,BLD,DRND,WO/SALT ... 38.40 calories per 1 cup, mashed SQUASH,SMMR,ZUCCHINI,INCL SKN,CKD,BLD,DR ... 14.40 calories per 1/2 cup slices SQUASH,SMMR,ZUCCHINI,INCL SKN,CKD,BLD,DR ... 28.80 calories per 1 cup, sliced SQUASH,SMMR,ZUCCHINI,INCL SKN,FRZ,CKD,BL ... 37.91 calories per 1 cup SQUASH,SMMR,ZUCCHINI,INCL SKN,FRZ,CKD,BL ... 37.91 calories per 1 cup SQUASH,SMMR,ZUCCHINI,INCL SKN,FRZ,UNPREP ... 48.28 calories per 1 pkg (10 oz) SQUASH,SMMR,ZUCCHINI,INCL SKN,RAW ... 17.36 calories per 1 cup, chopped SQUASH,SMMR,ZUCCHINI,ITALIAN STYLE,CND ... 65.83 calories per 1 cup SQUASH,SUMMER,SCALLOP,RAW ... 23.40 calories per 1 cup, slices SQUASH,WINTER,ACORN,RAW ... 56.00 calories per 1 cup, cubes SQUASH,WINTER,HUBBARD,RAW ... 46.40 calories per 1 cup, cubes SQUASH,WNTR,ACORN,CKD,BKD,W/SALT ... 114.80 calories per 1 cup, cubes SQUASH,WNTR,ACORN,CKD,BKD,WO/SALT ... 114.80 calories per 1 cup, cubes SQUASH,WNTR,ACORN,CKD,BLD,MSHD,W/SALT ... 83.30 calories per 1 cup, mashed SQUASH,WNTR,ACORN,CKD,BLD,MSHD,WO/SALT ... 83.30 calories per 1 cup, mashed SQUASH,WNTR,ALL VAR,CKD,BKD,W/SALT ... 79.95 calories per 1 cup, cubes SQUASH,WNTR,ALL VAR,CKD,BKD,WO/SALT ... 79.95 calories per 1 cup, cubes SQUASH,WNTR,ALL VAR,RAW ... 42.92 calories per 1 cup, cubes SQUASH,WNTR,BUTTERNUT,CKD,BKD,W/SALT ... 82.00 calories per 1 cup, cubes SQUASH,WNTR,BUTTERNUT,CKD,BKD,WO/SALT ... 82.00 calories per 1 cup, cubes SQUASH,WNTR,BUTTERNUT,FRZ,CKD,BLD,W/SALT ... 93.60 calories per 1 cup, mashed SQUASH,WNTR,BUTTERNUT,FRZ,CKD,BLD,WO/SAL ... 93.60 calories per 1 cup, mashed SQUASH,WNTR,BUTTERNUT,FRZ,UNPREP ... 193.80 calories per 1 pkg (12 oz) SQUASH,WNTR,BUTTERNUT,RAW ... 63.00 calories per 1 cup, cubes SQUASH,WNTR,HUBBARD,CKD,BKD,W/SALT ... 102.50 calories per 1 cup, cubes SQUASH,WNTR,HUBBARD,CKD,BKD,WO/SALT ... 102.50 calories per 1 cup, cubes SQUASH,WNTR,HUBBARD,CKD,BLD,MSHD,W/SALT ... 70.80 calories per 1 cup, mashed SQUASH,WNTR,HUBBARD,CKD,BLD,MSHD,WO/SALT ... 70.80 calories per 1 cup, mashed SQUASH,WNTR,SPAGHETTI,CKD,BLD,DRND,OR BK ... 41.85 calories per 1 cup SQUASH,WNTR,SPAGHETTI,CKD,BLD,DRND,OR BK ... 41.85 calories per 1 cup SQUASH,WNTR,SPAGHETTI,RAW ... 31.31 calories per 1 cup, cubes SQUASH,ZUCCHINI,BABY,RAW ... 3.36 calories per 1 large SQUID,MIXED SPECIES,RAW ... 26.08 calories per 1 oz, boneless, raw SQUID,MXD SP,CKD,FRIED ... 148.75 calories per 3 oz STAGG CLASSIC CHILI W/BNS,CND ENTREE ... 323.57 calories per 1 cup STAGG COUNTRY CHILI W/BNS,CND ENTREE ... 318.63 calories per 1 cup STAGG DYNAMITE CHILI W/BNS,CND ENTREE ... 333.45 calories per 1 cup STAGG RANCHHOUSE CHILI W/BNS,CND ENTREE ... 284.05 calories per 1 cup STAGG SILVERADO CHILI W/BNS,CND ENTREE ... 227.24 calories per 1 cup STOUFFER'S CHICK ENCHLDA&MEX RICE,MONT J ... 376.39 calories per 1 pkg yields STOUFFER'S CHICK PIE,FRZ ENTREE ... 571.66 calories per 1 pkg yields STOUFFER'S CRMD CHIPPED BF,FRZ ENTREE ... 435.40 calories per 1 pkg yields STOUFFER'S DELUX FRENCH BREAD PIZZA W/SS ... 857.50 calories per 1 pkg yields STOUFFER'S ESCALLOPED CHICK&NOODLES,FRZ ... 365.07 calories per 1 pkg yields STOUFFER'S FRENCH BREAD PIZZA W/SAUSAGE& ... 895.62 calories per 1 pkg yields STOUFFER'S HOMESTYLE SALSBRY STK,GRAVY&M ... 386.24 calories per 1 pkg yields STOUFFER'S LASAGNA W/MEAT&SAU,FRZ ENTREE ... 767.55 calories per 1 pkg yields STOUFFER'S LN CUISINE CHICK A L'ORANGE W ... 267.75 calories per 1 pkg yields STOUFFER'S LN CUISINE CHICK&VEG W/VERMIC ... 252.45 calories per 1 pkg yields STOUFFER'S LN CUISINE HOMESTY STUFF CABG ... 199.06 calories per 1 pkg yields STOUFFER'S LN CUISINE HOMESTYLE BF POT R ... 206.55 calories per 1 pkg yields STOUFFER'S LN CUISINE LUNCH EXP RICE&CHI ... 270.30 calories per 1 pkg yields STOUFFER'S LN CUISINE MACARONI&BF IN TOM ... 249.04 calories per 1 pkg yields STOUFFER'S LN CUISINE ORIENTAL BF W/VEG& ... 242.25 calories per 1 pkg yields STOUFFER'S LN CUISINE SPAGHETTI W/MEAT S ... 312.96 calories per 1 pkg yields STOUFFER'S LN CUISINE SPAGHETTI W/MEATBA ... 298.59 calories per 1 pkg yields STOUFFER'S LN CUISINE SWEDISH MEATBALLS ... 276.06 calories per 1 pkg yields STOUFFER'S LN CUISN CHICK ENCHLDA SUIZA, ... 298.35 calories per 1 pkg yields STOUFFER'S LUNCH EXPRS CHICK ALFREDO W/F ... 372.64 calories per 1 pkg yields STOUFFER'S STUFFED PEPPERS W/BF IN TOMAT ... 377.54 calories per 1 pkg yields STOUFFER'S,CRMD SPINACH,FRZ ... 336.25 calories per 1 cup STRAWBERRY-FLAVOR BEV MIX,PDR ... 85.14 calories per 1 serving (2-3 heaping tsps) STRAWBERRY-FLAVOR BEV MIX,PDR,PREP W/MIL ... 234.08 calories per 1 cup (8 fl oz) STURGEON,MXD SP,CKD,DRY HEAT ... 183.60 calories per 1 cup, cooked, flaked STURGEON,MXD SP,RAW ... 89.25 calories per 3 oz STURGEON,MXD SP,SMOKED ... 49.05 calories per 1 oz SUCCOTASH,(CORN&LIMAS),CKD,BLD,DRND,W/SA ... 220.80 calories per 1 cup SUCCOTASH,(CORN&LIMAS),CKD,BLD,DRND,WO/S ... 220.80 calories per 1 cup SUCCOTASH,(CORN&LIMAS),CND,W/CRM STYLE C ... 204.82 calories per 1 cup SUCCOTASH,(CORN&LIMAS),CND,W/WHL KERNEL ... 160.65 calories per 1 cup SUCCOTASH,(CORN&LIMAS),FRZ,CKD,BLD,DRND, ... 158.10 calories per 1 cup SUCCOTASH,(CORN&LIMAS),FRZ,CKD,BLD,DRND, ... 158.10 calories per 1 cup SUCCOTASH,(CORN&LIMAS),FRZ,UNPREP ... 145.08 calories per 1 cup SUCCOTASH,(CORN&LIMAS),RAW ... 0.00 calories per 0 SUCKER,WHITE,CKD,DRY HEAT ... 147.56 calories per 1 fillet SUCKER,WHITE,RAW ... 146.28 calories per 1 fillet SUNFISH,PUMPKIN SD,CKD,DRY HEAT ... 42.18 calories per 1 fillet SUNFISH,PUMPKIN SEED,RAW ... 42.72 calories per 1 fillet SURIMI ... 28.07 calories per 1 oz SWAMP CABBAGE,(SKUNK CABBAGE),RAW ... 10.64 calories per 1 cup, chopped SWAMP CABBAGE,CKD,BLD,DRND,W/SALT ... 19.60 calories per 1 cup, chopped SWAMP CABBAGE,CKD,BLD,DRND,WO/SALT ... 19.60 calories per 1 cup, chopped SWEET SUE CHICK&DUMPLINGS,CND ... 619.71 calories per 1 pkg yields SWEETPOTATO LEAVES,CKD,STMD,W/SALT ... 21.76 calories per 1 cup SWEETPOTATO LEAVES,CKD,STMD,WO/SALT ... 21.76 calories per 1 cup SWEETPOTATO LEAVES,RAW ... 12.25 calories per 1 cup, chopped SWEETPOTATO,CANNED,MASHED ... 257.55 calories per 1 cup SWEETPOTATO,CKD,BKD IN SKN,W/SALT ... 117.42 calories per 1 medium (2" dia, 5" long, raw) SWEETPOTATO,CKD,BKD IN SKN,WO/SALT ... 206.00 calories per 1 cup SWEETPOTATO,CKD,BLD,WO/SKN,W/SALT ... 344.40 calories per 1 cup, mashed SWEETPOTATO,CKD,BLD,WO/SKN,WO/SALT ... 344.40 calories per 1 cup, mashed SWEETPOTATO,CKD,CANDIED,HOME-PREPARED ... 143.85 calories per 1 piece (2-1/2" x 2" dia) SWEETPOTATO,CND,SYRUP PK,DRND SOL ... 211.68 calories per 1 cup SWEETPOTATO,CND,SYRUP PK,SOL&LIQUIDS ... 202.92 calories per 1 cup SWEETPOTATO,CND,VACUUM PK ... 232.05 calories per 1 cup, mashed SWEETPOTATO,FRZ,CKD,BKD,W/SALT ... 176.00 calories per 1 cup, cubes SWEETPOTATO,FRZ,CKD,BKD,WO/SALT ... 176.00 calories per 1 cup, cubes SWEETPOTATO,FRZ,UNPREP ... 168.96 calories per 1 cup, cubes SWEETPOTATO,RAW ... 139.65 calories per 1 cup, cubes SWORDFISH,COOKED,DRY HEAT ... 164.30 calories per 1 piece SWORDFISH,RAW ... 164.56 calories per 1 piece (4-1/2" x 2-1/8" x 7/8") TACO SHELLS,BAKED ... 132.68 calories per 1 oz TACO SHELLS,BKD,WO/ SALT ... 132.68 calories per 1 oz TARO LEAVES,CKD,STMD,WO/SALT ... 34.80 calories per 1 cup TARO LEAVES,RAW ... 11.76 calories per 1 cup TARO SHOOTS,CKD,WO/SALT ... 19.60 calories per 1 cup, slices TARO SHOOTS,RAW ... 4.73 calories per 1/2 cup slices TARO,COOKED,WITH SALT ... 187.44 calories per 1 cup, slices TARO,COOKED,WITHOUT SALT ... 187.44 calories per 1 cup, sliced TARO,LEAVES,CKD,STMD,W/SALT ... 34.80 calories per 1 cup TARO,RAW ... 116.48 calories per 1 cup, sliced TARO,SHOOTS,CKD,W/SALT ... 19.60 calories per 1 cup, slices TARO,TAHITIAN,CKD,W/SALT ... 60.28 calories per 1 cup, slices TARO,TAHITIAN,CKD,WO/SALT ... 60.28 calories per 1 cup, slices TARO,TAHITIAN,RAW ... 55.00 calories per 1 cup, slices TEMPEH ... 320.38 calories per 1 cup TEMPEH,COOKED ... 0.00 calories per 0 THE BUDGET GOURMET ITALIAN SAUSAGE LASAG ... 455.94 calories per 1 pkg yields THE BUDGET GOURMET,SPINACH AU GRATIN,FRZ ... 221.81 calories per 1 pkg THIRST QUENCHER DRK,BTLD ... 60.25 calories per 1 cup (8 fl oz) THURINGER,CERVELAT,SMMR SAUSAGE,BF,PORK ... 94.97 calories per 1 oz TILEFISH,COOKED,DRY HEAT ... 220.50 calories per 1/2 fillet TILEFISH,RAW ... 185.28 calories per 1/2 fillet TODDLER FORMULA,MEAD JOHNSON NEXT STEP S ... 20.13 calories per 1 fl oz TODDLER FORMULA,MEAD JOHNSON NEXT STEP S ... 20.13 calories per 1 fl oz TOFU,DRIED-FROZEN (KOYADOFU) ... 81.60 calories per 1 piece TOFU,DRIED-FROZEN (KOYADOFU),PREP W/CA S ... 81.60 calories per 1 piece TOFU,EX FIRM,PREP W/NIGARI ... 87.36 calories per 1/5 block TOFU,FIRM,PREP W/CA SULFATE&MAGNESIUM CH ... 97.02 calories per 1/2 cup TOFU,FRIED ... 76.83 calories per 1 oz TOFU,FRIED,PREP W/CA SULFATE ... 35.23 calories per 1 piece TOFU,HARD,PREP W/NIGARI ... 178.12 calories per 1/4 block TOFU,OKARA ... 93.94 calories per 1 cup TOFU,RAW,FIRM,PREP W/CA SULFATE ... 182.70 calories per 1/2 cup TOFU,RAW,REG,PREP W/CA SULFATE ... 94.24 calories per 1/2 cup TOFU,SALTED&FERMENTED (FUYU) ... 12.76 calories per 1 block TOFU,SALTED&FERMENTED (FUYU),PREP W/CA S ... 12.76 calories per 1 block TOFU,SOFT,PREP W/CA SULFATE&MAGNESIUM CH ... 151.28 calories per 1 cup (1/2" cubes) TOMATILLOS,RAW ... 10.88 calories per 1 medium TOMATO JUC,CND,W/SALT ... 41.31 calories per 1 cup TOMATO POWDER ... 0.00 calories per 0 TOMATO PRODUCTS,CND,PASTE,W/SALT ... 107.42 calories per 1/2 cup TOMATO PRODUCTS,CND,PASTE,WO/SALT ... 214.84 calories per 1 cup TOMATO PRODUCTS,CND,PUREE,W/SALT ... 100.00 calories per 1 cup TOMATO PRODUCTS,CND,PUREE,WO/SALT ... 100.00 calories per 1 cup TOMATO PRODUCTS,CND,SAU ... 73.50 calories per 1 cup TOMATO PRODUCTS,CND,SAU,SPANISH STYLE ... 80.52 calories per 1 cup TOMATO PRODUCTS,CND,SAU,W/HERBS&CHS ... 71.98 calories per 1/2 cup TOMATO PRODUCTS,CND,SAU,W/MUSHROOMS ... 85.75 calories per 1 cup TOMATO PRODUCTS,CND,SAU,W/ONIONS ... 102.90 calories per 1 cup TOMATO PRODUCTS,CND,SAU,W/ONIONS,GRN PEP ... 102.50 calories per 1 cup TOMATO PRODUCTS,CND,SAU,W/TOMATO TIDBITS ... 78.08 calories per 1 cup TOMATOES,CRUSHED,CANNED ... 0.00 calories per 0 TOMATOES,GREEN,RAW ... 43.20 calories per 1 cup TOMATOES,ORANGE,RAW ... 25.28 calories per 1 cup, chopped TOMATOES,RED,RIPE,CKD,BLD,W/SALT ... 64.80 calories per 1 cup TOMATOES,RED,RIPE,CKD,BLD,WO/SALT ... 64.80 calories per 1 cup TOMATOES,RED,RIPE,CKD,STWD ... 79.79 calories per 1 cup TOMATOES,RED,RIPE,CND,STWD ... 71.40 calories per 1 cup TOMATOES,RED,RIPE,CND,W/GRN CHILIES ... 36.15 calories per 1 cup TOMATOES,RED,RIPE,CND,WEDGES IN TOMATO J ... 67.86 calories per 1 cup TOMATOES,RED,RIPE,CND,WHL,NO SALT ... 45.60 calories per 1 cup TOMATOES,RED,RIPE,CND,WHL,REG PK ... 45.60 calories per 1 cup TOMATOES,RED,RIPE,RAW,JUNE THRU OCTOBER ... 31.29 calories per 1 cup, cherry tomato TOMATOES,RED,RIPE,RAW,NOVEMBER THRU MAY ... 31.29 calories per 1 cup, cherry tomato TOMATOES,RED,RIPE,RAW,YEAR RND AVERAGE ... 31.29 calories per 1 cup, cherry tomato TOMATOES,SUN-DRIED ... 139.32 calories per 1 cup TOMATOES,SUN-DRIED,PACKED IN OIL,DRND ... 234.30 calories per 1 cup TOMATOES,YELLOW,RAW ... 20.85 calories per 1 cup, chopped TOMBSTONE ORIGINAL PEPPERONI PIZZA,FRZ,1 ... 938.40 calories per 1 pkg yields TOMBSTONE ORIGINAL PEPPERONI PIZZA,FRZ,9 ... 1,659.20 calories per 1 pkg yields TOMBSTONE ORIGINAL PEPPERONI&SAUSAGE PIZ ... 952.26 calories per 1 pkg yields TOMBSTONE ORIGINAL SAUSAGE&MUSHROOM PIZZ ... 1,496.40 calories per 1 pkg yields TOMBSTONE ORIGINAL SAUSAGE&PEPPERONI PIZ ... 1,634.88 calories per 1 pkg yields TONY'S D'PRIMO DEEP DISH SAUSAGE PIZZA,F ... 1,576.13 calories per 1 pkg yields TONY'S PEPPERONI PIZZA W/ITALIAN STYLE P ... 1,231.86 calories per 1 pkg yields TONY'S SAUSAGE&PEPPERONI PIZZA W/ITAL ST ... 1,318.65 calories per 1 pkg yields TONY'S SUPREME PIZZA,SSG,PEPRONI,MSHRM,G ... 1,212.60 calories per 1 pkg yields TONY'S TACO STY PIZZA,MEX STY SSG&TACO S ... 1,326.28 calories per 1 pkg yields TORTILLAS,RTB OR -FRY,CORN ... 62.94 calories per 1 oz TORTILLAS,RTB OR -FRY,CORN,WO/ SALT ... 62.94 calories per 1 oz TORTILLAS,RTB OR -FRY,FLR ... 92.14 calories per 1 oz TORTILLAS,RTB OR -FRY,FLR,WO/ CA ... 92.14 calories per 1 oz TOSTADA WITH GUACAMOLE ... 360.18 calories per 2 pieces TOTINO'S PARTY PIZZA CRISP CRUST COMB SS ... 769.12 calories per 1 pkg yields TOTINO'S PARTY PIZZA CRISP CRUST PEPPERO ... 727.90 calories per 1 pkg yields TOTINO'S PIZZA ROLLS PIZZA SNACKS,HAMBUR ... 576.64 calories per 1 pkg yields TOTINO'S PIZZA ROLLS PIZZA SNACKS,PEPPER ... 578.76 calories per 1 pkg yields TOTINO'S PIZZA ROLLS PIZZA SNACKS,SAUSAG ... 527.88 calories per 1 pkg yields TREE FERN,CKD,WO/SALT ... 28.40 calories per 1/2 cup, chopped TROPICANA PRODUCTS,TROPICANA TWISTER ORG ... 0.00 calories per 0 TROUT,MIXED SPECIES,RAW ... 116.92 calories per 1 fillet TROUT,MXD SP,CKD,DRY HEAT ... 117.80 calories per 1 fillet TROUT,RAINBOW,FARMED,CKD,DRY HEAT ... 119.99 calories per 1 fillet TROUT,RAINBOW,FARMED,RAW ... 109.02 calories per 1 fillet TROUT,RAINBOW,WILD,CKD,DRY HEAT ... 214.50 calories per 1 fillet TROUT,RAINBOW,WILD,RAW ... 189.21 calories per 1 fillet TUNA SALAD ... 383.35 calories per 1 cup TUNA,FRESH,BLUEFIN,RAW ... 122.40 calories per 3 oz TUNA,FRESH,SKIPJACK,RAW ... 203.94 calories per 1/2 fillet TUNA,FRESH,YELLOWFIN,RAW ... 30.62 calories per 1 oz, boneless, raw TUNA,FRSH,BLUEFIN,CKD,DRY HEAT ... 156.40 calories per 3 oz TUNA,LT,CND IN H2O,DRND SOL ... 178.64 calories per 1 cup, solid or chunks TUNA,LT,CND IN H2O,WO/SALT,DRND SOL ... 191.40 calories per 1 can TUNA,LT,CND IN OIL,DRND SOL ... 289.08 calories per 1 cup, solid or chunks TUNA,LT,CND IN OIL,WO/SALT,DRND SOL ... 338.58 calories per 1 can TUNA,SKIPJACK,FRSH,CKD,DRY HEAT ... 203.28 calories per 1/2 fillet TUNA,WHITE,CND IN H2O,DRND SOL ... 220.16 calories per 1 can TUNA,WHITE,CND IN H2O,WO/SALT,DRND SOL ... 220.16 calories per 1 can TUNA,WHITE,CND IN OIL,DRND SOL ... 331.08 calories per 1 can TUNA,WHITE,CND IN OIL,WO/SALT,DRND SOL ... 331.08 calories per 1 can TUNA,YELLOWFIN,FRSH,CKD,DRY HEAT ... 118.15 calories per 3 oz TURBOT,EUROPEAN,CKD,DRY HEAT ... 193.98 calories per 1/2 fillet TURBOT,EUROPEAN,RAW ... 193.80 calories per 1/2 fillet TURKEY AND GRAVY,FROZEN ... 160.80 calories per 1 cup TURKEY BREAST MEAT ... 46.75 calories per 2 slices TURKEY BREAST,PRE-BASTED,MEAT&SKN,CKD,RS ... 1,088.64 calories per 1/2 breast, bone removed TURKEY HAM,CURED TURKEY THIGH MEAT ... 290.56 calories per 1 pkg, (net wt , 8 oz) TURKEY PATTIES,BREADED,BATTERED,FRIED ... 79.24 calories per 1 medium slice (approx 3" x 2" x 1/4") TURKEY POT PIE,FRZ ENTREE ... 698.72 calories per 1 pkg yields TURKEY ROLL,LIGHT MEAT ... 41.67 calories per 1 oz TURKEY ROLL,LT&DK MEAT ... 42.24 calories per 1 oz TURKEY RST,BNLESS,FRZ,SEASONED,LT&DK MEA ... 1,360.80 calories per 1 box, (net wt , 2.5 lb) TURKEY RST,BNLESS,FRZ,SEASONED,LT&DK MEA ... 209.25 calories per 1 cup, chopped or diced TURKEY STKS,BREADED,BATTERED,FRIED ... 178.56 calories per 1 stick (2.25 oz) TURKEY THIGH,PRE-BASTED,MEAT&SKN,CKD,RST ... 492.98 calories per 1 thigh, bone removed TURKEY,ALL CLASSES,BACK,MEAT&SKN,CKD,RST ... 340.20 calories per 1 cup, chopped or diced TURKEY,ALL CLASSES,BACK,MEAT&SKN,RAW ... 707.56 calories per 1/2 back, bone removed TURKEY,ALL CLASSES,BREAST,MEAT&SKN,CKD,R ... 211.68 calories per from 1 lb turkey TURKEY,ALL CLASSES,BREAST,MEAT&SKN,RAW ... 229.22 calories per from 1 lb turkey TURKEY,ALL CLASSES,DK MEAT,CKD,RSTD ... 261.80 calories per 1 cup, chopped or diced TURKEY,ALL CLASSES,DK MEAT,MEAT&SKN,CKD, ... 309.40 calories per 1 cup, chopped or diced TURKEY,ALL CLASSES,DK MEAT,MEAT&SKN,RAW ... 243.20 calories per from 1 lb turkey TURKEY,ALL CLASSES,DK MEAT,RAW ... 165.00 calories per from 1 lb turkey TURKEY,ALL CLASSES,GIBLETS,CKD,SIMMRD,SO ... 242.15 calories per 1 cup, chopped or diced TURKEY,ALL CLASSES,GIBLETS,RAW ... 20.64 calories per from 1 lb turkey TURKEY,ALL CLASSES,LEG,MEAT&SKN,CKD,RSTD ... 147.68 calories per from 1 lb turkey TURKEY,ALL CLASSES,LEG,MEAT&SKN,RAW ... 151.20 calories per from 1 lb turkey TURKEY,ALL CLASSES,LT MEAT,CKD,RSTD ... 219.80 calories per 1 cup, chopped or diced TURKEY,ALL CLASSES,LT MEAT,MEAT&SKN,CKD, ... 275.80 calories per 1 cup, chopped or diced TURKEY,ALL CLASSES,LT MEAT,MEAT&SKN,RAW ... 286.20 calories per from 1 lb turkey TURKEY,ALL CLASSES,LT MEAT,RAW ... 172.50 calories per from 1 lb turkey TURKEY,ALL CLASSES,MEAT ONLY,CKD,RSTD ... 238.00 calories per 1 cup, chopped or diced TURKEY,ALL CLASSES,MEAT ONLY,RAW ... 334.39 calories per from 1 lb turkey TURKEY,ALL CLASSES,MEAT&SKN&GIBLETS&NECK ... 533.00 calories per from 1 lb turkey TURKEY,ALL CLASSES,MEAT&SKN&GIBLETS&NECK ... 8,719.78 calories per 1 turkey TURKEY,ALL CLASSES,MEAT&SKN,CKD,RSTD ... 291.20 calories per 1 cup, chopped or diced TURKEY,ALL CLASSES,MEAT&SKN,RAW ... 531.20 calories per from 1 lb turkey TURKEY,ALL CLASSES,NECK,MEAT ONLY,CKD,SI ... 18.00 calories per from 1 lb turkey TURKEY,ALL CLASSES,NECK,MEAT ONLY,RAW ... 16.20 calories per from 1 lb turkey TURKEY,ALL CLASSES,SKN ONLY,CKD,RSTD ... 141.44 calories per from 1 lb turkey TURKEY,ALL CLASSES,SKN ONLY,RAW ... 197.37 calories per from 1 lb turkey TURKEY,ALL CLASSES,WING,MEAT&SKN,CKD,RST ... 54.96 calories per from 1 lb turkey TURKEY,ALL CLASSES,WING,MEAT&SKN,RAW ... 65.01 calories per from 1 lb turkey TURKEY,CND,MEAT ONLY,W/BROTH ... 220.05 calories per 1 cup, drained TURKEY,DICED,LT&DK MEAT,SEASONED ... 39.12 calories per 1 oz TURKEY,FRYER-ROASTERS,BACK,MEAT ONLY,CKD ... 45.90 calories per from 1 lb turkey TURKEY,FRYER-ROASTERS,BACK,MEAT ONLY,RAW ... 51.60 calories per from 1 lb turkey TURKEY,FRYER-ROASTERS,BACK,MEAT&SKN,CKD, ... 265.20 calories per 1/2 back, bone removed TURKEY,FRYER-ROASTERS,BACK,MEAT&SKN,RAW ... 276.33 calories per 1/2 back, bone removed TURKEY,FRYER-ROASTERS,BREAST,MEAT ONLY,C ... 117.45 calories per from 1 lb turkey TURKEY,FRYER-ROASTERS,BREAST,MEAT ONLY,R ... 123.21 calories per from 1 lb turkey TURKEY,FRYER-ROASTERS,BREAST,MEAT&SKN,CK ... 149.94 calories per from 1 lb turkey TURKEY,FRYER-ROASTERS,BREAST,MEAT&SKN,RA ... 153.75 calories per from 1 lb turkey TURKEY,FRYER-ROASTERS,DK MEAT,MEAT ONLY, ... 226.80 calories per 1 cup, chopped or diced TURKEY,FRYER-ROASTERS,DK MEAT,MEAT ONLY, ... 150.96 calories per from 1 lb turkey TURKEY,FRYER-ROASTERS,DK MEAT,MEAT&SKN,C ... 192.92 calories per from 1 lb turkey TURKEY,FRYER-ROASTERS,DK MEAT,MEAT&SKN,R ... 194.79 calories per from 1 lb turkey TURKEY,FRYER-ROASTERS,LEG,MEAT ONLY,CKD, ... 101.76 calories per from 1 lb turkey TURKEY,FRYER-ROASTERS,LEG,MEAT ONLY,RAW ... 100.44 calories per from 1 lb turkey TURKEY,FRYER-ROASTERS,LEG,MEAT&SKN,CKD,R ... 119.00 calories per from 1 lb turkey TURKEY,FRYER-ROASTERS,LEG,MEAT&SKN,RAW ... 116.82 calories per from 1 lb turkey TURKEY,FRYER-ROASTERS,LT MEAT,MEAT ONLY, ... 196.00 calories per 1 cup, chopped or diced TURKEY,FRYER-ROASTERS,LT MEAT,MEAT ONLY, ... 146.88 calories per from 1 lb turkey TURKEY,FRYER-ROASTERS,LT MEAT,MEAT&SKN,C ... 201.72 calories per from 1 lb turkey TURKEY,FRYER-ROASTERS,LT MEAT,MEAT&SKN,R ... 211.47 calories per from 1 lb turkey TURKEY,FRYER-ROASTERS,MEAT ONLY,CKD,RSTD ... 210.00 calories per 1 cup, chopped or diced TURKEY,FRYER-ROASTERS,MEAT ONLY,RAW ... 299.20 calories per from 1 lb turkey TURKEY,FRYER-ROASTERS,MEAT&SKN&GIBLETS&N ... 429.21 calories per from 1 lb turkey TURKEY,FRYER-ROASTERS,MEAT&SKN&GIBLETS&N ... 3,205.30 calories per 1 turkey TURKEY,FRYER-ROASTERS,MEAT&SKN,CKD,RSTD ... 393.88 calories per from 1 lb turkey TURKEY,FRYER-ROASTERS,MEAT&SKN,RAW ... 415.40 calories per from 1 lb turkey TURKEY,FRYER-ROASTERS,SKN ONLY,CKD,RSTD ... 101.66 calories per from 1 lb turkey TURKEY,FRYER-ROASTERS,SKN ONLY,RAW ... 107.54 calories per from 1 lb turkey TURKEY,FRYER-ROASTERS,WING,MEAT ONLY,CKD ... 27.71 calories per from 1 lb turkey TURKEY,FRYER-ROASTERS,WING,MEAT ONLY,RAW ... 27.56 calories per from 1 lb turkey TURKEY,FRYER-ROASTERS,WING,MEAT&SKN,CKD, ... 51.75 calories per from 1 lb turkey TURKEY,FRYER-ROASTERS,WING,MEAT&SKN,RAW ... 57.24 calories per from 1 lb turkey TURKEY,GIZZARD,ALL CLASSES,CKD,SIMMRD ... 236.35 calories per 1 cup, chopped or diced TURKEY,GIZZARD,ALL CLASSES,RAW ... 132.21 calories per 1 gizzard TURKEY,HEART,ALL CLASSES,CKD,SIMMRD ... 256.65 calories per 1 cup, chopped or diced TURKEY,HEART,ALL CLASSES,RAW ... 41.47 calories per 1 heart TURKEY,LIVER,ALL CLASSES,CKD,SIMMRD ... 236.60 calories per 1 cup, chopped or diced TURKEY,LIVER,ALL CLASSES,RAW ... 139.74 calories per 1 liver TURKEY,MECHANICALLY DEBONED,FROM TURKEY ... 456.27 calories per 1/2 lb TURKEY,YOUNG HEN,BACK,MEAT&SKN,CKD,RSTD ... 551.18 calories per 1/2 back, bone removed TURKEY,YOUNG HEN,BACK,MEAT&SKN,RAW ... 649.64 calories per 1/2 back, bone removed TURKEY,YOUNG HEN,BREAST,MEAT&SKN,CKD,RST ... 211.46 calories per from 1 lb turkey TURKEY,YOUNG HEN,BREAST,MEAT&SKN,RAW ... 232.13 calories per from 1 lb turkey TURKEY,YOUNG HEN,DK MEAT,MEAT ONLY,CKD,R ... 268.80 calories per 1 cup, chopped or diced TURKEY,YOUNG HEN,DK MEAT,MEAT ONLY,RAW ... 169.00 calories per from 1 lb turkey TURKEY,YOUNG HEN,DK MEAT,MEAT&SKN,CKD,RS ... 245.92 calories per from 1 lb turkey TURKEY,YOUNG HEN,DK MEAT,MEAT&SKN,RAW ... 261.44 calories per from 1 lb turkey TURKEY,YOUNG HEN,LEG,MEAT&SKN,CKD,RSTD ... 151.23 calories per from 1 lb turkey TURKEY,YOUNG HEN,LEG,MEAT&SKN,RAW ... 158.55 calories per from 1 lb turkey TURKEY,YOUNG HEN,LT MEAT,MEAT ONLY,CKD,R ... 225.40 calories per 1 cup, chopped or diced TURKEY,YOUNG HEN,LT MEAT,MEAT ONLY,RAW ... 170.52 calories per from 1 lb turkey TURKEY,YOUNG HEN,LT MEAT,MEAT&SKN,CKD,RS ... 283.59 calories per from 1 lb turkey TURKEY,YOUNG HEN,LT MEAT,MEAT&SKN,RAW ... 288.75 calories per from 1 lb turkey TURKEY,YOUNG HEN,MEAT ONLY,CKD,RSTD ... 245.00 calories per 1 cup, chopped or diced TURKEY,YOUNG HEN,MEAT ONLY,RAW ... 336.72 calories per from 1 lb turkey TURKEY,YOUNG HEN,MEAT&SKN&GIBLETS&NECK,C ... 565.45 calories per from 1 lb turkey TURKEY,YOUNG HEN,MEAT&SKN&GIBLETS&NECK,R ... 7,398.62 calories per 1 turkey TURKEY,YOUNG HEN,MEAT&SKN,CKD,RSTD ... 529.74 calories per from 1 lb turkey TURKEY,YOUNG HEN,MEAT&SKN,RAW ... 549.36 calories per from 1 lb turkey TURKEY,YOUNG HEN,SKN ONLY,CKD,RSTD ... 149.42 calories per from 1 lb turkey TURKEY,YOUNG HEN,SKN ONLY,RAW ... 212.67 calories per from 1 lb turkey TURKEY,YOUNG HEN,WING,MEAT&SKN,CKD,RSTD ... 66.64 calories per from 1 lb turkey TURKEY,YOUNG HEN,WING,MEAT&SKN,RAW ... 75.60 calories per from 1 lb turkey TURKEY,YOUNG TOM,BACK,MEAT&SKN,CKD,RSTD ... 904.40 calories per 1/2 back, bone removed TURKEY,YOUNG TOM,BACK,MEAT&SKN,RAW ... 937.96 calories per 1/2 back, bone removed TURKEY,YOUNG TOM,BREAST,MEAT&SKN,CKD,RST ... 217.35 calories per from 1 lb turkey TURKEY,YOUNG TOM,BREAST,MEAT&SKN,RAW ... 234.05 calories per from 1 lb turkey TURKEY,YOUNG TOM,DK MEAT,MEAT ONLY,CKD,R ... 259.00 calories per 1 cup, chopped or diced TURKEY,YOUNG TOM,DK MEAT,MEAT ONLY,RAW ... 163.59 calories per from 1 lb turkey TURKEY,YOUNG TOM,DK MEAT,MEAT&SKN,CKD,RS ... 222.48 calories per from 1 lb turkey TURKEY,YOUNG TOM,DK MEAT,MEAT&SKN,RAW ... 231.04 calories per from 1 lb turkey TURKEY,YOUNG TOM,LEG,MEAT&SKN,CKD,RSTD ... 1,658.30 calories per 1 leg (after cooking, no bone) TURKEY,YOUNG TOM,LEG,MEAT&SKN,RAW ... 150.87 calories per from 1 lb turkey TURKEY,YOUNG TOM,LT MEAT,MEAT ONLY,CKD,R ... 215.60 calories per 1 cup, chopped or diced TURKEY,YOUNG TOM,LT MEAT,MEAT ONLY,RAW ... 175.56 calories per from 1 lb turkey TURKEY,YOUNG TOM,LT MEAT,MEAT&SKN,CKD,RS ... 259.76 calories per from 1 lb turkey TURKEY,YOUNG TOM,LT MEAT,MEAT&SKN,RAW ... 288.60 calories per from 1 lb turkey TURKEY,YOUNG TOM,MEAT ONLY,CKD,RSTD ... 235.20 calories per 1 cup, chopped or diced TURKEY,YOUNG TOM,MEAT ONLY,RAW ... 334.62 calories per from 1 lb turkey TURKEY,YOUNG TOM,MEAT&SKN&GIBLETS&NECK,C ... 513.42 calories per from 1 lb turkey TURKEY,YOUNG TOM,MEAT&SKN&GIBLETS&NECK,R ... 12,766.48 calories per 1 turkey TURKEY,YOUNG TOM,MEAT&SKN,CKD,RSTD ... 482.78 calories per from 1 lb turkey TURKEY,YOUNG TOM,MEAT&SKN,RAW ... 520.52 calories per from 1 lb turkey TURKEY,YOUNG TOM,SKN ONLY,CKD,RSTD ... 135.04 calories per from 1 lb turkey TURKEY,YOUNG TOM,SKN ONLY,RAW ... 187.68 calories per from 1 lb turkey TURKEY,YOUNG TOM,WING,MEAT&SKN,CKD,RSTD ... 46.41 calories per from 1 lb turkey TURKEY,YOUNG TOM,WING,MEAT&SKN,RAW ... 56.40 calories per from 1 lb turkey TURNIP GREENS,RAW ... 14.85 calories per 1 cup, chopped TURNIP GRNS&TURNIPS,FRZ,CKD,BLD,DRND,W/S ... 27.71 calories per 1 cup TURNIP GRNS&TURNIPS,FRZ,CKD,BLD,DRND,WO/ ... 27.71 calories per 1 cup TURNIP GRNS&TURNIPS,FRZ,UNPREP ... 59.64 calories per 1 pkg (10 oz) TURNIP GRNS,CKD,BLD,DRND,W/SALT ... 28.80 calories per 1 cup, chopped TURNIP GRNS,CKD,BLD,DRND,WO/SALT ... 28.80 calories per 1 cup, chopped TURNIP GRNS,CND,SOL&LIQUIDS ... 16.38 calories per 1/2 cup TURNIP GRNS,FRZ,CKD,BLD,DRND,W/SALT ... 66.00 calories per 1 pkg (10 oz) TURNIP GRNS,FRZ,CKD,BLD,DRND,WO/SALT ... 49.20 calories per 1 cup TURNIP GRNS,FRZ,UNPREP ... 18.04 calories per 1/2 cup chopped or diced TURNIPS,CKD,BLD,DRND,W/SALT ... 32.76 calories per 1 cup, cubes TURNIPS,CKD,BLD,DRND,WO/SALT ... 32.76 calories per 1 cup, cubes TURNIPS,FROZEN,UNPREPARED ... 45.44 calories per 10 oz pkg, mashed TURNIPS,FRZ,CKD,BLD,DRND,W/SALT ... 35.88 calories per 1 cup TURNIPS,FRZ,CKD,BLD,DRND,WO/SALT ... 35.88 calories per 1 cup TURNIPS,RAW ... 35.10 calories per 1 cup, cubes TYSON BF STIR FRY KIT;RICE,VEGS,BEEF STR ... 866.70 calories per 1 pkg yields TYSON CHICK FAJITA KIT,FRZ ENTREE,PROD C ... 914.76 calories per 1 pkg yields TYSON CHICK MESQ W/BBQ SAU,CORN,POTATOES ... 321.30 calories per 1 pkg yields TYSON RSTD CHICK W/GARLIC SAU,PASTA&VEG ... 214.20 calories per 1 pkg yields USDA COMMODITY,BF PATTIES W/VPP,FRZ,CKD ... 167.96 calories per 1 patty USDA COMMODITY,BF PATTIES W/VPP,FRZ,RAW ... 0.00 calories per 0 USDA COMMODITY,BF,GROUND BULK/COARSE GRO ... 0.00 calories per 0 USDA COMMODITY,BF,GROUND,BULK/COARSE GRO ... 0.00 calories per 0 USDA COMMODITY,BF,PATTIES (100%),FRZ,CKD ... 159.36 calories per 1 patty USDA COMMODITY,BF,PATTIES (100%),FRZ,RAW ... 0.00 calories per 0 USDA COMMODITY,PORK SAUSAGE,BULK/LINKS/P ... 0.00 calories per 0 USDA COMMODITY,PORK,CURED,HAM,BNLESS,CKD ... 0.00 calories per 0 USDA COMMODITY,PORK,CURED,HAM,BNLESS,CKD ... 0.00 calories per 0 USDA COMMODITY,PORK,GROUND,FINE/COARSE,F ... 0.00 calories per 0 USDA COMMODITY,PORK,GROUND,FINE/COARSE,F ... 0.00 calories per 0 USDA COMMODITY,PORK,SAUSAGE,BULK/LINKS/P ... 0.00 calories per 0 USDA COMMODITY,POTATO WEDGES,FRZ ... 0.00 calories per 0 USDA COMMODITY,SALMON NUGGETS,BREADED,FR ... 0.00 calories per 0 USDA COMMODITY,SALMON NUGGETS,CKD AS PUR ... 0.00 calories per 0 USDA COMMODITY,SPAGHETTI SAU,MEATLESS,CN ... 0.00 calories per 0 USDA COMMODITY,TURKEY HAM,DK MEAT,SMOKED ... 33.45 calories per 1 oz VEAL,BREAST,FAT,CKD ... 147.70 calories per 1 oz VEAL,BREAST,PLATE HALF,BNLESS,LN&FAT,CKD ... 820.62 calories per 1 lb VEAL,BREAST,POINT HALF,BNLESS,LN&FAT,CKD ... 679.52 calories per 1 lb VEAL,BREAST,WHL,BNLESS,LN&FAT,CKD,BRSD ... 752.78 calories per 1 lb VEAL,BREAST,WHL,BNLESS,LN&FAT,RAW ... 58.97 calories per 1 oz VEAL,BREAST,WHL,BNLESS,LN,CKD,BRSD ... 516.66 calories per 1 lb VEAL,COMP OF RTL CUTS,FAT,CKD ... 1,861.80 calories per 1 lb raw yields VEAL,COMP OF RTL CUTS,FAT,RAW ... 180.87 calories per 1 oz VEAL,COMP OF RTL CUTS,LN&FAT,CKD ... 482.79 calories per 1 lb VEAL,COMP OF RTL CUTS,LN&FAT,RAW ... 40.82 calories per 1 oz VEAL,COMP OF RTL CUTS,LN,CKD ... 376.32 calories per 1 lb VEAL,COMP OF RTL CUTS,LN,RAW ... 31.75 calories per 1 oz VEAL,CUBED FOR STEW (LEG&SHLDR),LN,CKD,B ... 494.44 calories per 1 lb raw yields VEAL,CUBED FOR STEW (LEG&SHLDR),LN,RAW ... 30.90 calories per 1 oz VEAL,GROUND,CKD,BRLD ... 514.28 calories per 1 lb raw yields VEAL,GROUND,RAW ... 40.82 calories per 1 oz VEAL,LEG (TOP RND),LN&FAT,CKD,BRSD ... 573.92 calories per 1 lb raw yields VEAL,LEG (TOP RND),LN&FAT,CKD,PAN-FRIED, ... 672.60 calories per 1 lb raw yields VEAL,LEG (TOP RND),LN&FAT,CKD,PAN-FRIED, ... 641.44 calories per 1 lb raw yields VEAL,LEG (TOP RND),LN&FAT,CKD,RSTD ... 572.80 calories per 1 lb raw yields VEAL,LEG (TOP RND),LN&FAT,RAW ... 33.17 calories per 1 oz VEAL,LEG (TOP RND),LN,CKD,BRSD ... 542.01 calories per 1 lb VEAL,LEG (TOP RND),LN,CKD,PAN-FRIED,BREA ... 607.70 calories per 1 lb raw yields VEAL,LEG (TOP RND),LN,CKD,PAN-FRIED,NOT ... 528.87 calories per 1 lb VEAL,LEG (TOP RND),LN,CKD,RSTD ... 526.50 calories per 1 lb VEAL,LEG (TOP RND),LN,RAW ... 30.33 calories per 1 oz VEAL,LOIN,LN&FAT,CKD,BRSD ... 241.40 calories per 3 oz VEAL,LOIN,LN&FAT,CKD,RSTD ... 496.93 calories per 1 lb VEAL,LOIN,LN&FAT,RAW ... 46.21 calories per 1 oz VEAL,LOIN,LN,CKD,BRSD ... 192.10 calories per 3 oz VEAL,LOIN,LN,CKD,RSTD ... 364.00 calories per 1 lb VEAL,LOIN,LN,RAW ... 32.89 calories per 1 oz VEAL,RIB,LN&FAT,CKD,BRSD ... 444.27 calories per 1 lb VEAL,RIB,LN&FAT,CKD,RSTD ... 547.20 calories per 1 lb VEAL,RIB,LN&FAT,RAW ... 45.93 calories per 1 oz VEAL,RIB,LN,CKD,BRSD ... 355.34 calories per 1 lb VEAL,RIB,LN,CKD,RSTD ... 380.55 calories per 1 lb VEAL,RIB,LN,RAW ... 34.02 calories per 1 oz VEAL,SHANK (FORE&HIND),LN&FAT,CKD,BRSD ... 370.54 calories per 1 lb VEAL,SHANK (FORE&HIND),LN&FAT,RAW ... 32.04 calories per 1 oz VEAL,SHANK (FORE&HIND),LN,CKD,BRSD ... 394.71 calories per 1 lb VEAL,SHANK (FORE&HIND),LN,RAW ... 30.62 calories per 1 oz VEAL,SHLDR,ARM,LN&FAT,CKD,BRSD ... 200.60 calories per 3 oz VEAL,SHLDR,ARM,LN&FAT,CKD,RSTD ... 517.89 calories per 1 lb VEAL,SHLDR,ARM,LN&FAT,RAW ... 37.42 calories per 1 oz VEAL,SHLDR,ARM,LN,CKD,BRSD ... 170.85 calories per 3 oz VEAL,SHLDR,ARM,LN,CKD,RSTD ... 446.08 calories per 1 lb VEAL,SHLDR,ARM,LN,RAW ... 29.77 calories per 1 oz VEAL,SHLDR,BLADE,LN&FAT,CKD,BRSD ... 418.50 calories per 1 lb VEAL,SHLDR,BLADE,LN&FAT,CKD,RSTD ... 453.84 calories per 1 lb VEAL,SHLDR,BLADE,LN&FAT,RAW ... 36.57 calories per 1 oz VEAL,SHLDR,BLADE,LN,CKD,BRSD ... 344.52 calories per 1 lb VEAL,SHLDR,BLADE,LN,CKD,RSTD ... 403.56 calories per 1 lb VEAL,SHLDR,BLADE,LN,RAW ... 32.04 calories per 1 oz VEAL,SHLDR,WHL (ARM&BLD),LN&FAT,CKD,BRSD ... 435.48 calories per 1 lb VEAL,SHLDR,WHL (ARM&BLD),LN&FAT,CKD,RSTD ... 474.72 calories per 1 lb VEAL,SHLDR,WHL (ARM&BLD),LN&FAT,RAW ... 36.86 calories per 1 oz VEAL,SHLDR,WHL (ARM&BLD),LN,CKD,BRSD ... 362.18 calories per 1 lb VEAL,SHLDR,WHL (ARM&BLD),LN,CKD,RSTD ... 426.70 calories per 1 lb VEAL,SHLDR,WHL (ARM&BLD),LN,RAW ... 31.75 calories per 1 oz VEAL,SIRLOIN,LN&FAT,CKD,BRSD ... 516.60 calories per 1 lb VEAL,SIRLOIN,LN&FAT,CKD,RSTD ... 543.38 calories per 1 lb VEAL,SIRLOIN,LN&FAT,RAW ... 43.09 calories per 1 oz VEAL,SIRLOIN,LN,CKD,BRSD ... 373.32 calories per 1 lb VEAL,SIRLOIN,LN,CKD,RSTD ... 421.68 calories per 1 lb VEAL,SIRLOIN,LN,RAW ... 31.19 calories per 1 oz VEAL,VAR MEATS&BY-PRODUCTS,BRAIN,CKD,BRS ... 461.04 calories per 1 lb raw yields VEAL,VAR MEATS&BY-PRODUCTS,BRAIN,CKD,PAN ... 702.90 calories per 1 lb raw yields VEAL,VAR MEATS&BY-PRODUCTS,BRAIN,RAW ... 33.45 calories per 1 oz VEAL,VAR MEATS&BY-PRODUCTS,HEART,CKD,BRS ... 368.28 calories per 1 lb raw yields VEAL,VAR MEATS&BY-PRODUCTS,HEART,RAW ... 31.19 calories per 1 oz VEAL,VAR MEATS&BY-PRODUCTS,KIDNEYS,CKD,B ... 299.92 calories per 1 lb raw yields VEAL,VAR MEATS&BY-PRODUCTS,KIDNEYS,RAW ... 28.07 calories per 1 oz VEAL,VAR MEATS&BY-PRODUCTS,LIVER,CKD,BRS ... 412.50 calories per 1 lb raw yields VEAL,VAR MEATS&BY-PRODUCTS,LIVER,CKD,PAN ... 666.40 calories per 1 lb raw yields VEAL,VAR MEATS&BY-PRODUCTS,LIVER,RAW ... 37.99 calories per 1 oz VEAL,VAR MEATS&BY-PRODUCTS,LUNGS,CKD,BRS ... 312.00 calories per 1 lb raw yields VEAL,VAR MEATS&BY-PRODUCTS,LUNGS,RAW ... 25.52 calories per 1 oz VEAL,VAR MEATS&BY-PRODUCTS,PANCREAS,CKD, ... 614.40 calories per 1 lb raw yields VEAL,VAR MEATS&BY-PRODUCTS,PANCREAS,RAW ... 51.60 calories per 1 oz VEAL,VAR MEATS&BY-PRODUCTS,SPLEEN,CKD,BR ... 445.05 calories per 1 lb raw yields VEAL,VAR MEATS&BY-PRODUCTS,SPLEEN,RAW ... 27.78 calories per 1 oz VEAL,VAR MEATS&BY-PRODUCTS,THYMUS,CKD,BR ... 450.66 calories per 1 lb raw yields VEAL,VAR MEATS&BY-PRODUCTS,THYMUS,RAW ... 28.07 calories per 1 oz VEAL,VAR MEATS&BY-PRODUCTS,TONGUE,CKD,BR ... 515.10 calories per 1 lb raw yields VEAL,VAR MEATS&BY-PRODUCTS,TONGUE,RAW ... 37.14 calories per 1 oz VEGETABLE JUC COCKTAIL,CND ... 45.98 calories per 1 cup VEGETABLES,MXD,CND,DRND SOL ... 76.61 calories per 1 cup VEGETABLES,MXD,FRZ,CKD,BLD,DRND,W/SALT ... 162.25 calories per 1 pkg (10 oz) VEGETABLES,MXD,FRZ,CKD,BLD,DRND,WO/SALT ... 162.25 calories per 1 pkg (10 oz) VEGETABLES,MXD,FRZ,UNPREP ... 181.76 calories per 1 pkg (10 oz) VERYFINE,VRYFNE APPL QUENCHERS APPL RSPB ... 0.00 calories per 0 VIENNA SAUSAGE,CND,BF&PORK ... 44.64 calories per 1 sausage (7/8" dia x 2" long) VINESPINACH,(BASELLA),RAW ... 0.00 calories per 0 WATER,BOTTLED,PERRIER ... 0.00 calories per 1 cup (8 fl oz) WATER,BTLD,POLAND SPRING ... 0.00 calories per 1 cup (8 fl oz) WATER,MUNICIPAL ... 0.00 calories per 1 cup (8 fl oz) WATERCHESTNUTS,CHINESE,(MATAI),RAW ... 60.14 calories per 1/2 cup slices WATERCHESTNUTS,CHINESE,CND,SOL&LIQUIDS ... 35.00 calories per 1/2 cup slices WATERCRESS,RAW ... 3.74 calories per 1 cup, chopped WAXGOURD,(CHINESE PRESERVING MELON),CKD, ... 22.75 calories per 1 cup, cubes WAXGOURD,(CHINESE PRESERVING MELON),CKD, ... 22.75 calories per 1 cup, cubes WAXGOURD,(CHINESE PRESERVING MELON),RAW ... 17.16 calories per 1 cup, cubes WEIGHT WATCHERS CHICKEN ENCHILADA SUIZA, ... 283.05 calories per 1 pkg yields WEIGHT WATCHERS MACARONI&BF IN TOMATO SA ... 282.45 calories per 1 pkg yields WEIGHT WATCHERS ON-THE-GO CHICK,BROCLI&C ... 266.49 calories per 1 pkg yields WEIGHT WATCHERS SMART ONES RST TURKEY&MU ... 213.60 calories per 1 pkg yields WEIGHT WATCHERS ULTIMATE 200 BARBQ GLAZE ... 217.36 calories per 1 pkg yields WELCH'S,WELCH'S ORCHARD TROPICALS PASSIO ... 0.00 calories per 0 WHELK,UNSPEC,CKD,MOIST HEAT ... 233.75 calories per 3 oz WHELK,UNSPECIFIED,RAW ... 116.45 calories per 3 oz WHEY,ACID,DRIED ... 193.28 calories per 1 cup WHEY,ACID,FLUID ... 58.67 calories per 1 cup WHEY,SWEET,DRIED ... 511.53 calories per 1 cup WHEY,SWEET,FLUID ... 65.65 calories per 1 cup WHITEFISH,MXD SP,CKD,DRY HEAT ... 264.88 calories per 1 fillet WHITEFISH,MXD SP,RAW ... 265.32 calories per 1 fillet WHITEFISH,MXD SP,SMOKED ... 146.88 calories per 1 cup, cooked, flaked WHITING,MIXED SPECIES,RAW ... 82.80 calories per 1 fillet WHITING,MXD SP,CKD,DRY HEAT ... 83.52 calories per 1 fillet WILD RICE,COOKED ... 165.64 calories per 1 cup WILD RICE,RAW ... 571.20 calories per 1 cup WINGED BEAN LEAVES,RAW ... 0.00 calories per 0 WINGED BEAN TUBER,RAW ... 0.00 calories per 0 WINGED BEAN,IMMAT SEEDS,CKD,BLD,DRND,W/S ... 23.56 calories per 1 cup WINGED BNS,IMMAT SEEDS,CKD,BLD,DRND,WO/S ... 23.56 calories per 1 cup WINGED BNS,IMMAT SEEDS,RAW ... 21.56 calories per 1 cup, slices WINGED BNS,MATURE SEEDS,CKD,BLD,W/SALT ... 252.84 calories per 1 cup WINGED BNS,MATURE SEEDS,RAW ... 744.38 calories per 1 cup WNDRBT DIPR,FL BR BF WNDERBT DIPR W/TERI ... 44.60 calories per 1 piece WNDRBT DIPR,FLAME BRLD TURKEY FAJITA WND ... 33.60 calories per 1 piece WNDRBT DPR,FL BR PRK WNDRBT DPR W/TER S, ... 44.80 calories per 1 piece WOLFFISH,ATLANTIC,CKD,DRY HEAT ... 146.37 calories per 1/2 fillet WOLFFISH,ATLANTIC,RAW ... 146.88 calories per 1/2 fillet WONDERBITES DIPPER,FL BR ITAL CHICK WOND ... 32.60 calories per 1 piece WONDERBITES DIPPERS,FL BR BF FAJITA WOND ... 50.58 calories per 1 piece WONDERBITES DIPPERS,FL BR CHICK BRST WND ... 35.46 calories per 1 piece WONDERBITES DIPPERS,FL BR CHICK WONDERBT ... 35.28 calories per 1 piece WONDERBITES DIPPERS,FL BRLD CHICK WNDRBT ... 35.28 calories per 1 piece WONDERBITES DIPPERS,ORIENTAL CRUNCH PK W ... 90.44 calories per 1 piece WONDRBITES DIPRS,BRD CHILI SALSA CHICK W ... 68.88 calories per 1 piece WONDRBT DIPR,FL BR BF WNDERBT DIPR W/TER ... 45.00 calories per 1 piece WONDRBTES DIPR,FL BR CHICK WNDRBT DPR W/ ... 41.16 calories per 1 piece WONDRBTES DIPR,FL BR CHICK WNDRBT DPR W/ ... 40.32 calories per 1 piece WONDRBTES DIPR,FL BR CHICK WNDRBT DPR W/ ... 40.74 calories per 1 piece WONDRBTES DIPR,FL BR ROTIS STYLE CHICK W ... 33.63 calories per 1 piece WONDRBTES DPR,FL BR BUFFALO FLAV CHICK W ... 33.20 calories per 1 piece WORTHINGTON FOODS,LOMA LINDA,BIG FRANKS, ... 118.32 calories per 1 link WORTHINGTON FOODS,MORNINGSTAR FARMS "BUR ... 231.00 calories per 1 cup WORTHINGTON FOODS,MORNINGSTAR FARMS BETT ... 4,367.74 calories per 1 pkg yields WORTHINGTON FOODS,MORNINGSTAR FARMS BRKF ... 8,531.38 calories per 1 pkg yields WORTHINGTON FOODS,MORNINGSTAR FARMS DELI ... 11,249.28 calories per 1 pkg yields WORTHINGTON FOODS,MORNINGSTAR FARMS GARD ... 448.56 calories per 1 cup WORTHINGTON FOODS,MORNINGSTAR FARMS,SPIC ... 6,562.08 calories per 1 pkg yields WORTHINGTON FOODS,NAT TOUCH VEGAN BURGER ... 4,367.74 calories per 1 pkg yields WORTHINGTON FOODS,NAT TOUCH,GARDEN VEGE ... 448.56 calories per 1 cup YAM,CKD,BLD,DRND,OR BKD,W/SALT ... 157.76 calories per 1 cup, cubes YAM,CKD,BLD,DRND,OR BKD,WO/SALT ... 157.76 calories per 1 cup, cubes YAM,RAW ... 177.00 calories per 1 cup, cubes YAMBEAN (JICAMA),CKD,BLD,DRND,W/SALT ... 0.00 calories per 0 YAMBEAN (JICAMA),CKD,BLD,DRND,WO/SALT ... 0.00 calories per 0 YAMBEAN (JICAMA),RAW ... 45.60 calories per 1 cup, slices YARDLONG BEAN,CKD,BLD,DRND,W/SALT ... 48.88 calories per 1 cup, slices YARDLONG BNS,MATURE SEEDS,CKD,BLD,WO/SAL ... 201.78 calories per 1 cup YARDLONG BNS,MATURE SEEDS,RAW ... 579.49 calories per 1 cup YARDLONG BNS,YARDLONG,MATURE SEEDS,CKD,B ... 201.78 calories per 1 cup YELLOWTAIL,MXD SP,CKD,DRY HEAT ... 273.02 calories per 1/2 fillet YELLOWTAIL,MXD SP,RAW ... 273.02 calories per 1/2 fillet ZWIEBACK ... 120.77 calories per 1 oz
 

How To Use | Categories | Tell a Friend