Select Foods Below to Add to Your "Miscellaneous Category" Totals
(Hold Down Ctrl Key to Add Multiple Choices)

ARROWROOT,RAW ... 78.00 calories per 1 cup, sliced ARUGULA,RAW ... 0.50 calories per 1 leaf ASPARAGUS,CKD,BLD,DRND ... 21.60 calories per 1/2 cup ASPARAGUS,CKD,BLD,DRND,W/SALT ... 21.60 calories per 1/2 cup ASPARAGUS,CND,DRND SOL ... 45.98 calories per 1 cup ASPARAGUS,CND,NO SALT,SOL&LIQUIDS ... 18.30 calories per 1/2 cup ASPARAGUS,CND,REG PK,SOL&LIQUIDS ... 18.30 calories per 1/2 cup ASPARAGUS,FRZ,CKD,BLD,DRND,W/SALT ... 50.40 calories per 1 cup ASPARAGUS,FRZ,CKD,BLD,DRND,WO/SALT ... 50.40 calories per 1 cup ASPARAGUS,FRZ,UNPREP ... 68.16 calories per 1 pkg (10 oz) ASPARAGUS,RAW ... 30.82 calories per 1 cup BABYFOOD,CARROTS&BF,STR ... 8.85 calories per 1 tbsp BABYFOOD,DINNER,BROCCOLI&CHICK,STR ... 11.91 calories per 1 oz BABYFOOD,DINNER,GRN BNS&TURKEY,STR ... 15.03 calories per 1 oz BABYFOOD,DINNER,MXD VEG,JR ... 9.36 calories per 1 oz BABYFOOD,DINNER,MXD VEG,STR ... 11.62 calories per 1 oz BABYFOOD,DINNER,PASTA W/VEG ... 67.80 calories per 1 Gerber jar (4 oz) BABYFOOD,DINNER,SWT POTATOES&CHICK,STR ... 11.84 calories per 1 tbsp BABYFOOD,DINNER,VEG CHICK,STR ... 151.04 calories per 1 cup BABYFOOD,DINNER,VEG&BACON,JR ... 181.76 calories per 1 cup BABYFOOD,DINNER,VEG&BACON,STR ... 181.76 calories per 1 cup BABYFOOD,DINNER,VEG&BF,JR ... 158.72 calories per 1 cup BABYFOOD,DINNER,VEG&BF,STR ... 161.28 calories per 1 cup BABYFOOD,DINNER,VEG&CHICK,JR ... 135.68 calories per 1 cup BABYFOOD,DINNER,VEG&DUMPLINGS&BF,JR ... 13.61 calories per 1 oz BABYFOOD,DINNER,VEG&DUMPLINGS&BF,STR ... 13.61 calories per 1 oz BABYFOOD,DINNER,VEG&HAM,JR ... 153.60 calories per 1 cup BABYFOOD,DINNER,VEG&HAM,STR ... 151.04 calories per 1 cup BABYFOOD,DINNER,VEG&LAMB,JR ... 14.46 calories per 1 oz BABYFOOD,DINNER,VEG&LAMB,STR ... 133.12 calories per 1 cup BABYFOOD,DINNER,VEG&NOODLES&TURKEY,JR ... 14.74 calories per 1 oz BABYFOOD,DINNER,VEG&NOODLES&TURKEY,STR ... 12.47 calories per 1 oz BABYFOOD,DINNER,VEG&TURKEY,JR ... 135.68 calories per 1 cup BABYFOOD,DINNER,VEG&TURKEY,STR ... 122.88 calories per 1 cup BABYFOOD,DINNER,VEG&TURKEY,TODD ... 22.68 calories per 1 oz BABYFOOD,DINNER,VEG,NOODLES&CHICK,JR ... 18.14 calories per 1 oz BABYFOOD,DINNER,VEG,NOODLES&CHICK,STR ... 17.86 calories per 1 oz BABYFOOD,DINNER,VEG,TURKEY,&BARLEY ... 59.89 calories per 1 Gerber jar (4 oz) BABYFOOD,GRN BNS,DICES,TODD ... 0.00 calories per 0 BABYFOOD,PEAS,DICES,TODD ... 0.00 calories per 0 BABYFOOD,POTATOES,TODDLER ... 83.13 calories per 1 cup BABYFOOD,TURKEY,RICE&VEG,TODD ... 0.00 calories per 0 BABYFOOD,VEG,BEETS,STR ... 76.16 calories per 1 cup BABYFOOD,VEG,BUTTERNUT SQUASH&CORN ... 56.50 calories per 1 Gerber jar (4 oz) BABYFOOD,VEG,CARROTS,JR ... 71.68 calories per 1 cup BABYFOOD,VEG,CARROTS,STR ... 60.48 calories per 1 cup BABYFOOD,VEG,CORN,CRMD,JR ... 156.00 calories per 1 cup BABYFOOD,VEG,CORN,CRMD,STR ... 136.80 calories per 1 cup BABYFOOD,VEG,GARDEN VEG,STR ... 10.49 calories per 1 oz BABYFOOD,VEG,GRN BNS&POTATOES ... 71.19 calories per 1 Gerber jar (4 oz) BABYFOOD,VEG,GRN BNS,CRMD,JR ... 76.80 calories per 1 cup BABYFOOD,VEG,GRN BNS,JR ... 60.00 calories per 1 cup BABYFOOD,VEG,GRN BNS,STR ... 60.00 calories per 1 cup BABYFOOD,VEG,MIX VEG JR ... 98.40 calories per 1 cup BABYFOOD,VEG,MIX VEG STR ... 11.62 calories per 1 oz BABYFOOD,VEG,PEAS,CRMD,STR ... 127.20 calories per 1 cup BABYFOOD,VEG,PEAS,STR ... 96.00 calories per 1 cup BABYFOOD,VEG,SQUASH,JR ... 53.76 calories per 1 cup BABYFOOD,VEG,SQUASH,STR ... 53.76 calories per 1 cup BABYFOOD,VEG,SWT POTATOES,JR ... 134.40 calories per 1 cup BABYFOOD,VEG,SWT POTATOES,STR ... 127.68 calories per 1 cup BEANS,ADZUKI,MATURE SD,CKD,BLD,W/SALT ... 294.40 calories per 1 cup BEANS,ADZUKI,MATURE SEEDS,CKD,BLD,WO/SAL ... 294.40 calories per 1 cup BEANS,ADZUKI,MATURE SEEDS,CND,SWTND ... 701.52 calories per 1 cup BEANS,ADZUKI,MATURE SEEDS,RAW ... 648.13 calories per 1 cup BEANS,ADZUKI,YOKAN,MATURE SEEDS ... 36.40 calories per 1 slice BEANS,BAKED,HOME PREPARED ... 382.03 calories per 1 cup BEANS,BKD,CND,PLN OR VEGETARIAN ... 236.22 calories per 1 cup BEANS,BKD,CND,W/BF ... 321.86 calories per 1 cup BEANS,BKD,CND,W/FRANKS ... 367.78 calories per 1 cup BEANS,BKD,CND,W/PORK ... 268.18 calories per 1 cup BEANS,BKD,CND,W/PORK&SWT SAU ... 280.83 calories per 1 cup BEANS,BKD,CND,W/PORK&TOMATO SAU ... 247.94 calories per 1 cup BEANS,BLACK TURTLE SOUP,MATURE SEEDS,CKD ... 240.50 calories per 1 cup BEANS,BLACK TURTLE SOUP,MATURE SEEDS,CKD ... 240.50 calories per 1 cup BEANS,BLACK TURTLE SOUP,MATURE SEEDS,CND ... 218.40 calories per 1 cup BEANS,BLACK TURTLE SOUP,MATURE SEEDS,RAW ... 623.76 calories per 1 cup BEANS,BLACK,MATURE SEEDS,CKD,BLD,W/SALT ... 227.04 calories per 1 cup BEANS,BLACK,MATURE SEEDS,CKD,BLD,WO/SALT ... 227.04 calories per 1 cup BEANS,BLACK,MATURE SEEDS,RAW ... 661.54 calories per 1 cup BEANS,CRANBERRY (ROMAN),MATURE SEEDS,CKD ... 240.72 calories per 1 cup BEANS,CRANBERRY (ROMAN),MATURE SEEDS,CKD ... 240.72 calories per 1 cup BEANS,CRANBERRY (ROMAN),MATURE SEEDS,CND ... 215.80 calories per 1 cup BEANS,CRANBERRY (ROMAN),MATURE SEEDS,RAW ... 653.25 calories per 1 cup BEANS,FAVA,IN POD,RAW ... 110.88 calories per 1 cup BEANS,FRENCH,MATURE SEEDS,CKD,BLD,W/SALT ... 228.33 calories per 1 cup BEANS,FRENCH,MATURE SEEDS,CKD,BLD,WO/SAL ... 228.33 calories per 1 cup BEANS,FRENCH,MATURE SEEDS,RAW ... 631.12 calories per 1 cup BEANS,GREAT NORTHERN,MATURE SEEDS,CKD,BL ... 208.86 calories per 1 cup BEANS,GREAT NORTHERN,MATURE SEEDS,CKD,BL ... 208.86 calories per 1 cup BEANS,GREAT NORTHERN,MATURE SEEDS,CND ... 298.68 calories per 1 cup BEANS,GREAT NORTHERN,MATURE SEEDS,RAW ... 620.37 calories per 1 cup BEANS,KIDNEY,ALL TYPES,MATURE SEEDS,CKD, ... 224.79 calories per 1 cup BEANS,KIDNEY,ALL TYPES,MATURE SEEDS,CKD, ... 224.79 calories per 1 cup BEANS,KIDNEY,ALL TYPES,MATURE SEEDS,CND ... 207.36 calories per 1 cup BEANS,KIDNEY,ALL TYPES,MATURE SEEDS,RAW ... 612.72 calories per 1 cup BEANS,KIDNEY,CALIFORNIA RED,MATURE SEEDS ... 219.48 calories per 1 cup BEANS,KIDNEY,CALIFORNIA RED,MATURE SEEDS ... 219.48 calories per 1 cup BEANS,KIDNEY,CALIFORNIA RED,MATURE SEEDS ... 607.20 calories per 1 cup BEANS,KIDNEY,MATURE SEEDS,SPROUTED,CKD,B ... 0.00 calories per 0 BEANS,KIDNEY,RED,MATURE SEEDS,CKD,BLD,W/ ... 224.79 calories per 1 cup BEANS,KIDNEY,RED,MATURE SEEDS,CKD,BLD,WO ... 224.79 calories per 1 cup BEANS,KIDNEY,RED,MATURE SEEDS,CND ... 217.60 calories per 1 cup BEANS,KIDNEY,RED,MATURE SEEDS,RAW ... 620.08 calories per 1 cup BEANS,KIDNEY,ROYAL RED,MATURE SEEDS,CKD, ... 217.71 calories per 1 cup BEANS,KIDNEY,ROYAL RED,MATURE SEEDS,CKD, ... 217.71 calories per 1 cup BEANS,KIDNEY,ROYAL RED,MATURE SEEDS,RAW ... 605.36 calories per 1 cup BEANS,LIMA,IMMAT SEEDS,CND,REG PK,SOL&LI ... 88.04 calories per 1/2 cup BEANS,MUNG,MATURE SEEDS,SPROUTED,CND,DRN ... 15.00 calories per 1 cup BEANS,NAVY,MATURE SEEDS,CKD,BLD,W/SALT ... 258.44 calories per 1 cup BEANS,NAVY,MATURE SEEDS,CKD,BLD,WO/SALT ... 258.44 calories per 1 cup BEANS,NAVY,MATURE SEEDS,CND ... 296.06 calories per 1 cup BEANS,NAVY,MATURE SEEDS,RAW ... 696.80 calories per 1 cup BEANS,NAVY,MATURE SEEDS,SPROUTED,CKD,BLD ... 0.00 calories per 0 BEANS,NAVY,MATURE SEEDS,SPROUTED,CKD,BLD ... 0.00 calories per 0 BEANS,NAVY,MATURE SEEDS,SPROUTED,RAW ... 69.68 calories per 1 cup BEANS,PINK,MATURE SEEDS,CKD,BLD,W/SALT ... 251.81 calories per 1 cup BEANS,PINK,MATURE SEEDS,CKD,BLD,WO/SALT ... 251.81 calories per 1 cup BEANS,PINK,MATURE SEEDS,RAW ... 720.30 calories per 1 cup BEANS,PINTO,IMMAT SEEDS,FRZ,CKD,BLD,DRND ... 460.08 calories per 1 pkg (10 oz) BEANS,PINTO,IMMAT SEEDS,FRZ,CKD,BLD,DRND ... 460.08 calories per 1 pkg (10 oz) BEANS,PINTO,IMMAT SEEDS,FRZ,UNPREP ... 482.80 calories per 1 pkg (10 oz) BEANS,PINTO,MATURE SEEDS,CKD,BLD,W/SALT ... 234.27 calories per 1 cup BEANS,PINTO,MATURE SEEDS,CKD,BLD,WO/SALT ... 234.27 calories per 1 cup BEANS,PINTO,MATURE SEEDS,CND ... 206.40 calories per 1 cup BEANS,PINTO,MATURE SEEDS,RAW ... 656.20 calories per 1 cup BEANS,PINTO,MATURE SEEDS,SPROUTED,CKD,BL ... 0.00 calories per 0 BEANS,PINTO,MATURE SEEDS,SPROUTED,CKD,BL ... 0.00 calories per 0 BEANS,PINTO,MATURE SEEDS,SPROUTED,RAW ... 0.00 calories per 0 BEANS,SHELL,CND,SOL&LIQUIDS ... 73.50 calories per 1 cup BEANS,SML WHITE,MATURE SEEDS,CKD,BLD,W/S ... 254.18 calories per 1 cup BEANS,SML WHITE,MATURE SEEDS,CKD,BLD,WO/ ... 254.18 calories per 1 cup BEANS,SML WHITE,MATURE SEEDS,RAW ... 722.40 calories per 1 cup BEANS,SNAP,CND,ALL STYLES,SEASONED,SOL&L ... 18.24 calories per 1/2 cup BEANS,SNAP,GREEN,RAW ... 34.10 calories per 1 cup BEANS,SNAP,GRN VAR,CND,REG PK,SOL&LIQUID ... 18.00 calories per 1/2 cup BEANS,SNAP,GRN,CKD,BLD,DRND,W/SALT ... 43.75 calories per 1 cup BEANS,SNAP,GRN,CKD,BLD,DRND,WO/SALT ... 43.75 calories per 1 cup BEANS,SNAP,GRN,CND,NO SALT,DRND SOL ... 27.00 calories per 1 cup BEANS,SNAP,GRN,CND,NO SALT,SOL&LIQUIDS ... 18.00 calories per 1/2 cup BEANS,SNAP,GRN,CND,REG PK,DRND SOL ... 27.00 calories per 1 cup BEANS,SNAP,GRN,FRZ,ALL STYLES,UNPREP ... 40.92 calories per 1 cup BEANS,SNAP,GRN,FRZ,CKD,BLD,DRND WO/SALT ... 37.80 calories per 1 cup BEANS,SNAP,GRN,FRZ,CKD,BLD,DRND,W/SALT ... 37.80 calories per 1 cup BEANS,SNAP,YEL,CKD,BLD,DRND,W/SALT ... 43.75 calories per 1 cup BEANS,SNAP,YEL,CKD,BLD,DRND,WO/SALT ... 43.75 calories per 1 cup BEANS,SNAP,YEL,CND,NO SALT,DRND SOL ... 13.60 calories per 1/2 cup BEANS,SNAP,YEL,CND,NO SALT,SOL&LIQUIDS ... 18.00 calories per 1/2 cup BEANS,SNAP,YEL,CND,REG PK,DRND SOL ... 27.00 calories per 1 cup BEANS,SNAP,YEL,CND,REG PK,SOL&LIQUIDS ... 18.00 calories per 1/2 cup BEANS,SNAP,YEL,FRZ,ALL STYLES,UNPREP ... 40.92 calories per 1 cup BEANS,SNAP,YEL,FRZ,CKD,BLD,DRND,W/SALT ... 37.80 calories per 1 cup BEANS,SNAP,YEL,FRZ,CKD,BLD,DRND,WO/SALT ... 37.80 calories per 1 cup BEANS,SNAP,YELLOW,RAW ... 34.10 calories per 1 cup BEANS,WHITE,MATURE SEEDS,CKD,BLD,W/SALT ... 248.81 calories per 1 cup BEANS,WHITE,MATURE SEEDS,CKD,BLD,WO/SALT ... 248.81 calories per 1 cup BEANS,WHITE,MATURE SEEDS,CND ... 306.54 calories per 1 cup BEANS,WHITE,MATURE SEEDS,RAW ... 672.66 calories per 1 cup BEANS,YEL,MATURE SEEDS,CKD,BLD,W/SALT ... 254.88 calories per 1 cup BEANS,YEL,MATURE SEEDS,CKD,BLD,WO/SALT ... 254.88 calories per 1 cup BEANS,YEL,MATURE SEEDS,RAW ... 676.20 calories per 1 cup BEET GREENS,RAW ... 7.22 calories per 1 cup BEET GRNS,CKD,BLD,DRND,W/SALT ... 38.88 calories per 1 cup, (1" pieces) BEET GRNS,CKD,BLD,DRND,WO/SALT ... 38.88 calories per 1 cup, (1" pieces) BEETS,CKD,BLD,DRND ... 37.40 calories per 1/2 cup slices BEETS,CKD,BOILED. DRND,W/SALT ... 37.40 calories per 1/2 cup slices BEETS,CND,DRND SOL ... 48.67 calories per 1 cup, diced BEETS,CND,NO SALT,SOL&LIQUIDS ... 68.88 calories per 1 cup BEETS,CND,REG PK,SOL&LIQUIDS ... 68.88 calories per 1 cup BEETS,HARVARD,CND,SOL&LIQUIDS ... 179.58 calories per 1 cup, slices BEETS,PICKLED,CND,SOL&LIQUIDS ... 147.55 calories per 1 cup, slices BEETS,RAW ... 58.48 calories per 1 cup BORAGE,CKD,BLD,DRND,W/SALT ... 0.00 calories per 0 BORAGE,CKD,BLD,DRND,WO/SALT ... 0.00 calories per 0 BORAGE,RAW ... 18.69 calories per 1 cup, (1" pieces) BROADBEANS (FAVA BNS),MATURE SEEDS,CKD,B ... 187.00 calories per 1 cup BROADBEANS (FAVA BNS),MATURE SEEDS,CKD,B ... 187.00 calories per 1 cup BROADBEANS (FAVA BNS),MATURE SEEDS,CND ... 181.76 calories per 1 cup BROADBEANS (FAVA BNS),MATURE SEEDS,RAW ... 511.50 calories per 1 cup BROADBEANS,IMMAT SEEDS,CKD,BLD,DRND,W/SA ... 0.00 calories per 0 BROADBEANS,IMMAT SEEDS,CKD,BLD,DRND,WO/S ... 0.00 calories per 0 BROADBEANS,IMMAT SEEDS,RAW ... 78.48 calories per 1 cup BROCCOLI,CHINESE,COOKED ... 19.36 calories per 1 cup BROCCOLI,CKD,BLD,DRND,W/SALT ... 78.40 calories per 1 large stalk (11" long) BROCCOLI,CKD,BLD,DRND,WO/SALT ... 78.40 calories per 1 large stalk (11" long) BROCCOLI,FLOWER CLUSTERS,RAW ... 19.88 calories per 1 cup, flowerets BROCCOLI,FRZ,CHOPD,CKD,BLD,DRND,W/SALT ... 51.52 calories per 1 cup BROCCOLI,FRZ,CHOPD,CKD,BLD,DRND,WO/SALT ... 51.52 calories per 1 cup BROCCOLI,FRZ,CHOPD,UNPREP ... 40.56 calories per 1 cup BROCCOLI,FRZ,SPEARS,CKD,BLD,DRND,W/SALT ... 70.00 calories per 1 pkg (10 oz) BROCCOLI,FRZ,SPEARS,CKD,BLD,DRND,WO/SALT ... 70.00 calories per 1 pkg (10 oz) BROCCOLI,FRZ,SPEARS,UNPREP ... 82.36 calories per 1 pkg (10 oz) BROCCOLI,LEAVES,RAW ... 0.00 calories per 0 BROCCOLI,RAW ... 24.64 calories per 1 cup, chopped BROCCOLI,STALKS,RAW ... 31.92 calories per 1 stalk BRUSSELS SPROUTS,CKD,BLD,DRND,W/SALT ... 8.61 calories per 1 sprout BRUSSELS SPROUTS,CKD,BLD,DRND,WO/SALT ... 8.19 calories per 1 sprout BRUSSELS SPROUTS,FRZ,CKD,BLD,DRND,W/SALT ... 65.10 calories per 1 cup BRUSSELS SPROUTS,FRZ,CKD,BLD,DRND,WO/SAL ... 65.10 calories per 1 cup BRUSSELS SPROUTS,FRZ,UNPREP ... 116.44 calories per 1 pkg (10 oz) BRUSSELS SPROUTS,RAW ... 37.84 calories per 1 cup BUDGET GOURMET LT FR REC CHCK;VEG,CHCK&P ... 178.50 calories per 1 pkg yields BURDOCK ROOT,CKD,BLD,DRND,W/SALT ... 110.00 calories per 1 cup, (1" pieces) BURDOCK ROOT,CKD,BLD,DRND,WO/SALT ... 110.00 calories per 1 cup, (1" pieces) BURDOCK ROOT,RAW ... 84.96 calories per 1 cup, (1" pieces) BUTTERBUR,(FUKI),RAW ... 13.16 calories per 1 cup BUTTERBUR,CANNED ... 3.72 calories per 1 cup, chopped BUTTERBUR,CKD,BLD,DRND,W/SALT ... 0.00 calories per 0 BUTTERBUR,CKD,BLD,DRND,WO/SALT ... 0.00 calories per 0 CABBAGE,CHINESE (PAK-CHOI),CKD,BLD,DRND, ... 20.40 calories per 1 cup, shredded CABBAGE,CHINESE (PAK-CHOI),CKD,BLD,DRND, ... 20.40 calories per 1 cup, shredded CABBAGE,CHINESE (PAK-CHOI),RAW ... 9.10 calories per 1 cup, shredded CABBAGE,CHINESE (PE-TSAI),CKD,BLD,DRND,W ... 16.66 calories per 1 cup, shredded CABBAGE,CHINESE (PE-TSAI),CKD,BLD,DRND,W ... 16.66 calories per 1 cup, shredded CABBAGE,CHINESE (PE-TSAI),RAW ... 12.16 calories per 1 cup, shredded CABBAGE,CKD,BLD,DRND,WO/SALT ... 277.64 calories per 1 head CABBAGE,COMMON (DANISH,DOMESTIC,&POINTED ... 217.92 calories per 1 head CABBAGE,COMMON,CKD,BLD,DRND,W/SALT ... 277.64 calories per 1 head CABBAGE,COMMON,FRESHLY HARVEST,RAW ... 217.92 calories per 1 head CABBAGE,NAPA,COOKED ... 13.08 calories per 1 cup CABBAGE,RAW ... 22.25 calories per 1 cup, chopped CABBAGE,RED,CKD,BLD,DRND,W/SALT ... 4.62 calories per 1 leaf CABBAGE,RED,CKD,BLD,DRND,WO/SALT ... 4.62 calories per 1 leaf CABBAGE,RED,RAW ... 24.03 calories per 1 cup, chopped CABBAGE,SAVOY,CKD,BLD,DRND,W/SALT ... 34.80 calories per 1 cup, shredded CABBAGE,SAVOY,CKD,BLD,DRND,WO/SALT ... 34.80 calories per 1 cup, shredded CABBAGE,SAVOY,RAW ... 18.90 calories per 1 cup, shredded CARDOON,CKD,BLD,DRND,W/SALT ... 0.00 calories per 0 CARDOON,CKD,BLD,DRND,WO/SALT ... 0.00 calories per 0 CARDOON,RAW ... 35.60 calories per 1 cup, shredded CARROT JUICE,CANNED ... 94.40 calories per 1 cup CARROTS,BABY,RAW ... 5.70 calories per 1 large CARROTS,CKD,BLD,DRND,W/SALT ... 4.37 calories per 1 tbsp CARROTS,CKD,BLD,DRND,WO/SALT ... 4.37 calories per 1 tbsp CARROTS,CND,NO SALT ,DRND SOL ... 57.00 calories per 1 cup, mashed CARROTS,CND,NO SALT,SOL&LIQUIDS ... 28.29 calories per 1/2 cup slices CARROTS,CND,REG PK,DRND SOL ... 57.00 calories per 1 cup, mashed CARROTS,CND,REG PK,SOL&LIQUIDS ... 28.29 calories per 1/2 cup slices CARROTS,FROZEN,UNPREPARED ... 110.76 calories per 1 pkg (10 oz) CARROTS,FRZ,CKD,BLD,DRND,W/SALT ... 52.56 calories per 1 cup, slices CARROTS,FRZ,CKD,BLD,DRND,WO/SALT ... 52.56 calories per 1 cup, sliced CARROTS,RAW ... 55.04 calories per 1 cup, chopped CASSAVA,RAW ... 329.60 calories per 1 cup CAULIFLOWER,CKD,BLD,DRND,W/SALT ... 14.26 calories per 1/2 cup, (1" pieces) CAULIFLOWER,CKD,BLD,DRND,WO/SALT ... 14.26 calories per 1/2 cup, (1" pieces) CAULIFLOWER,FRZ,CKD,BLD,DRND,W/SALT ... 34.20 calories per 1 cup, (1" pieces) CAULIFLOWER,FRZ,CKD,BLD,DRND,WO/SALT ... 34.20 calories per 1 cup, (1" pieces) CAULIFLOWER,FRZ,UNPREP ... 68.16 calories per 1 pkg (10 oz) CAULIFLOWER,GREEN,RAW ... 19.84 calories per 1 cup CAULIFLOWER,GRN,CKD,NO SALT ... 28.80 calories per 1/5 head CAULIFLOWER,GRN,CKD,SALT ... 19.84 calories per 1/2 cup, (1" pieces) CAULIFLOWER,RAW ... 25.00 calories per 1 cup CELERIAC,CKD,BLD,DRND,W/SALT ... 41.85 calories per 1 cup, pieces CELERIAC,CKD,BLD,DRND,WO/SALT ... 41.85 calories per 1 cup, pieces CELERIAC,RAW ... 65.52 calories per 1 cup CELERY,CKD,BLD,DRND,W/SALT ... 27.00 calories per 1 cup, diced CELERY,CKD,BLD,DRND,WO/SALT ... 27.00 calories per 1 cup, diced CELERY,RAW ... 19.20 calories per 1 cup, diced CELTUCE,RAW ... 1.44 calories per 1 leaf CHARD,SWISS,CKD,BLD,DRND,W/SALT ... 35.00 calories per 1 cup, chopped CHARD,SWISS,CKD,BLD,DRND,WO/SALT ... 35.00 calories per 1 cup, chopped CHARD,SWISS,RAW ... 6.84 calories per 1 cup CHAYOTE,FRUIT,CKD,BLD,DRND,W/SALT ... 38.40 calories per 1 cup, (1" pieces) CHICKPEAS (GARBANZO BNS,BENGAL GM),MATUR ... 285.60 calories per 1 cup CHICKPEAS (GARBANZO BNS,BENGAL GM),MATUR ... 728.00 calories per 1 cup CHICKPEAS ,MATURE SEEDS,CKD,BLD,WO/SALT ... 268.96 calories per 1 cup CHICKPEAS,MATURE SEEDS,CKD,BLD,W/SALT ... 268.96 calories per 1 cup CHICORY GREENS,RAW ... 41.40 calories per 1 cup, chopped CHICORY ROOTS,RAW ... 43.80 calories per 1 root CHICORY,WITLOOF,RAW ... 9.01 calories per 1 head CHILI WITH BEANS,CANNED ... 286.72 calories per 1 cup CHIVES,FREEZE-DRIED ... 0.62 calories per 1 tbsp CHRYSANTHEMUM,GARLAND,CKD,BLD,DRND,W/SAL ... 20.00 calories per 1 cup, (1" pieces) CILANTRO,RAW ... 11.04 calories per 1 cup COLLARDS,CKD,BLD,DRND,W/SALT ... 49.40 calories per 1 cup, chopped COLLARDS,CKD,BLD,DRND,WO/SALT ... 49.40 calories per 1 cup, chopped COLLARDS,FRZ,CHOPD,CKD,BLD,DRND,W/SALT ... 61.20 calories per 1 cup, chopped COLLARDS,FRZ,CHOPD,UNPREP ... 93.72 calories per 1 pkg (10 oz) COLLARDS,RAW ... 10.80 calories per 1 cup, chopped CORIANDER,RAW ... 0.80 calories per 1/4 cup CORN PUDD,HOME-PREPARED ... 272.50 calories per 1 cup CORN W/RED&GRN PEPPERS,CND,SOL&LIQUIDS ... 170.25 calories per 1 cup CORN,SWEET,WHITE,RAW ... 132.44 calories per 1 cup CORN,SWEET,YELLOW,RAW ... 132.44 calories per 1 cup CORN,SWT,WHITE,CKD,BLD,DRND,W/SALT ... 83.16 calories per kernels from 1 ear CORN,SWT,WHITE,CKD,BLD,DRND,WO/SALT ... 83.16 calories per kernels from 1 ear CORN,SWT,WHITE,CND,CRM STYLE,NO SALT ... 92.16 calories per 1/2 cup CORN,SWT,WHITE,CND,CRM STYLE,REG PK ... 184.32 calories per 1 cup CORN,SWT,WHITE,CND,VACUUM PK,NO SALT ... 82.95 calories per 1/2 cup CORN,SWT,WHITE,CND,VACUUM PK,REG PK ... 82.95 calories per 1/2 cup CORN,SWT,WHITE,CND,WHL KERNEL,DRND SOL ... 132.84 calories per 1 cup CORN,SWT,WHITE,CND,WHL KERNEL,NO SALT,SO ... 81.92 calories per 1/2 cup CORN,SWT,WHITE,CND,WHL KERNEL,REG PK,SOL ... 81.92 calories per 1/2 cup CORN,SWT,WHITE,FRZ,KRNLS CUT OFF COB,BLD ... 227.20 calories per 1 pkg (10 oz) CORN,SWT,WHITE,FRZ,KRNLS CUT OFF COB,BLD ... 227.20 calories per 1 pkg (10 oz) CORN,SWT,WHITE,FRZ,KRNLS CUT OFF COB,UNP ... 72.16 calories per 1/2 cup CORN,SWT,WHITE,FRZ,KRNLS ON COB,CKD,BLD, ... 58.59 calories per kernels from 1 ear CORN,SWT,WHITE,FRZ,KRNLS ON COB,CKD,BLD, ... 58.59 calories per kernels from 1 ear CORN,SWT,WHITE,FRZ,KRNLS ON COB,UNPREP ... 122.50 calories per kernels from 1 ear CORN,SWT,YEL,CKD,BLD,DRND,W/SALT ... 177.12 calories per 1 cup CORN,SWT,YEL,CKD,BLD,DRND,WO/SALT ... 177.12 calories per 1 cup CORN,SWT,YEL,CND,BRINE PK,REG PK,SOL&LIQ ... 81.92 calories per 1/2 cup CORN,SWT,YEL,CND,CRM STYLE,NO SALT ... 184.32 calories per 1 cup CORN,SWT,YEL,CND,CRM STYLE,REG PK ... 184.32 calories per 1 cup CORN,SWT,YEL,CND,NO SALT,SOL&LIQUIDS ... 81.92 calories per 1/2 cup CORN,SWT,YEL,CND,VACUUM PK,NO SALT ... 82.95 calories per 1/2 cup CORN,SWT,YEL,CND,VACUUM PK,REG PK ... 82.95 calories per 1/2 cup CORN,SWT,YEL,CND,WHL KERNEL,DRND SOL ... 132.84 calories per 1 cup CORN,SWT,YEL,FRZ,KRNLS CUT OFF COB,BLD,D ... 227.20 calories per 1 pkg (10 oz) CORN,SWT,YEL,FRZ,KRNLS CUT OFF COB,UNPRE ... 72.16 calories per 1/2 cup CORN,SWT,YEL,FRZ,KRNLS ON COB,CKD,BLD,DR ... 58.59 calories per kernels from 1 ear CORN,SWT,YEL,FRZ,KRNLS ON COB,CKD,BLD,DR ... 58.59 calories per kernels from 1 ear CORN,SWT,YEL,FRZ,KRNLS ON COB,UNPREP ... 122.50 calories per kernels from 1 ear CORN,SWT,YEL,FRZ,KRNLS,CUT OFF COB,BLD,D ... 227.20 calories per 1 pkg (10 oz) CORNSALAD,RAW ... 11.76 calories per 1 cup COWPEAS (BLACKEYES),IMMAT SEEDS,CKD,BLD, ... 160.05 calories per 1 cup COWPEAS (BLACKEYES),IMMAT SEEDS,FRZ,CKD, ... 224.40 calories per 1 cup COWPEAS,CATJANG,MATURE SEEDS,CKD,BLD,W/S ... 200.07 calories per 1 cup COWPEAS,CATJANG,MATURE SEEDS,CKD,BLD,WO/ ... 200.07 calories per 1 cup COWPEAS,CATJANG,MATURE SEEDS,RAW ... 572.81 calories per 1 cup COWPEAS,COMMON (BLACKEYES,CROWDER,SOUTHE ... 561.12 calories per 1 cup COWPEAS,COMMON (BLKEYES,CRWDR,STHRN),MTU ... 199.52 calories per 1 cup COWPEAS,COMMON,MATURE SEEDS,CKD,BLD,W/SA ... 198.36 calories per 1 cup COWPEAS,COMMON,MATURE SEEDS,CND W/PORK ... 199.20 calories per 1 cup COWPEAS,COMMON,MATURE SEEDS,CND,PLN ... 184.80 calories per 1 cup COWPEAS,LEAFY TIPS,CKD,BLD,DRND,W/SALT ... 11.66 calories per 1 cup, chopped COWPEAS,YOUNG PODS W/SEEDS,CKD,BLD,DRND, ... 32.30 calories per 1 cup CRESS,GARDEN,CKD,BLD,DRND,W/SALT ... 31.05 calories per 1 cup DANDELION GRNS,CKD,BLD,DRND,W/SALT ... 34.65 calories per 1 cup, chopped DOCK,CKD,BLD,DRND,W/SALT ... 0.00 calories per 0 DOCK,CKD,BLD,DRND,WO/SALT ... 0.00 calories per 0 DOCK,RAW ... 29.26 calories per 1 cup, chopped EGGPLANT,CKD,BLD,DRND,W/SALT ... 27.72 calories per 1 cup, (1" cubes) EGGPLANT,CKD,BLD,DRND,WO/SALT ... 27.72 calories per 1 cup, (1" cubes) EGGPLANT,RAW ... 21.32 calories per 1 cup, cubes EPPAW,RAW ... 150.00 calories per 1 cup FAST FOODS,CORN ON THE COB W/BUTTER ... 154.76 calories per 1 ear FAST FOODS,POTATO,BKD&TOPPED W/CHS SAU ... 473.60 calories per 1 piece FAST FOODS,POTATO,BKD&TOPPED W/CHS SAU&B ... 451.49 calories per 1 piece FAST FOODS,POTATO,BKD&TOPPED W/CHS SAU&B ... 403.41 calories per 1 piece FAST FOODS,POTATO,BKD&TOPPED W/CHS SAU&C ... 481.90 calories per 1 piece FAST FOODS,POTATO,BKD&TOPPED W/SOUR CRM& ... 392.60 calories per 1 piece FAST FOODS,SALAD,VEG TOSSED,WO/DRSNG,W/T ... 267.32 calories per 1.5 cups FAST FOODS,SALAD,VEG,TOSSED,WO/DRSNG ... 33.12 calories per 1.5 cups FAST FOODS,SALAD,VEG,TOSSED,WO/DRSNG,W/C ... 104.64 calories per 1.5 cups FAST FOODS,SALAD,VEG,TOSSED,WO/DRSNG,W/C ... 101.99 calories per 1.5 cups FAST FOODS,SALAD,VEG,TOSSED,WO/DRSNG,W/P ... 379.47 calories per 1.5 cups FAST FOODS,SALAD,VEG,TOSSED,WO/DRSNG,W/S ... 106.20 calories per 1.5 cups FENNEL,BULB,RAW ... 26.97 calories per 1 cup, sliced GOURD,DISHCLOTH (TOWELGOURD),CKD,BLD,DRN ... 99.68 calories per 1 cup, (1" pieces) GOURD,WHITE-FLOWERED (CALABASH),CKD,BLD, ... 21.90 calories per 1 cup, (1" cubes) GREEN GIANT,BROCCOLI IN CHS FLAV SAU,FRZ ... 113.06 calories per 1 cup HANOVER,STIR FRY 2,WHITE RICE&VEG W/ORIE ... 129.74 calories per 1 cup HEALTHY CHOIC,CHEDDAR BROCCOLI POTATOES ... 327.80 calories per 1 pkg HEALTHY CHOICE CHICK TERIYAKI,RICE,MXD V ... 268.32 calories per 1 pkg yields HEALTHY CHOICE MESQ CHICK BBQ,WH RI,MXD ... 309.92 calories per 1 pkg yields HEARTS OF PALM,CANNED ... 40.88 calories per 1 cup HORSERADISH-TREE,LEAFY TIPS,CKD,BLD,DRND ... 25.20 calories per 1 cup, chopped HORSERADISH-TREE,PODS,CKD,BLD,DRND,W/SAL ... 42.48 calories per 1 cup, slices HORSERADISH-TREE,PODS,CKD,BLD,DRND,WO/SA ... 42.48 calories per 1 cup, sliced HORSERADISH-TREE,PODS,RAW ... 37.00 calories per 1 cup, slices HYACINTH BNS,MATURE SEEDS,CKD,BLD,W/SALT ... 226.98 calories per 1 cup HYACINTH BNS,MATURE SEEDS,CKD,BLD,WO/SAL ... 226.98 calories per 1 cup HYACINTH BNS,MATURE SEEDS,RAW ... 722.40 calories per 1 cup HYACINTH-BEANS,IMMAT SEEDS,CKD,BLD,DRND, ... 43.50 calories per 1 cup HYACINTH-BEANS,IMMAT SEEDS,CKD,BLD,DRND, ... 43.50 calories per 1 cup HYACINTH-BEANS,IMMAT SEEDS,RAW ... 36.80 calories per 1 cup JUTE,POTHERB,CKD,BLD,DRND,W/SALT ... 32.19 calories per 1 cup KALE,CKD,BLD,DRND,W/SALT ... 36.40 calories per 1 cup, chopped KALE,CKD,BLD,DRND,WO/SALT ... 36.40 calories per 1 cup, chopped KALE,FROZEN,UNPREPARED ... 79.52 calories per 1 pkg (10 oz) KALE,FRZ,CKD,BLD,DRND,W/SALT ... 39.00 calories per 1 cup, chopped KALE,FRZ,CKD,BLD,DRND,WO/SALT ... 39.00 calories per 1 cup, chopped KALE,RAW ... 33.50 calories per 1 cup, chopped KALE,SCOTCH,CKD,BLD,DRND,W/SALT ... 36.40 calories per 1 cup, chopped KALE,SCOTCH,CKD,BLD,DRND,WO/SALT ... 36.40 calories per 1 cup, chopped KALE,SCOTCH,RAW ... 28.14 calories per 1 cup, chopped KOHLRABI,CKD,BLD,DRND,W/SALT ... 47.85 calories per 1 cup, slices LEEKS,(BULB&LOWER LEAF-PORTION),CKD,BLD, ... 38.44 calories per 1 leek LEEKS,(BULB&LOWER LEAF-PORTION),CKD,BLD, ... 38.44 calories per 1 leek LEEKS,(BULB&LOWER LEAF-PORTION),RAW ... 54.29 calories per 1 cup LEEKS,(BULB&LOWER-LEAF PORTION),FREEZE-D ... 0.64 calories per 1 tbsp LENTILS,MATURE SEEDS,CKD,BLD,W/SALT ... 229.68 calories per 1 cup LENTILS,MATURE SEEDS,CKD,BLD,WO/SALT ... 229.68 calories per 1 cup LENTILS,MATURE SEEDS,RAW ... 648.96 calories per 1 cup LENTILS,SPROUTED,CKD,STIR-FRIED,W/SALT ... 0.00 calories per 0 LENTILS,SPROUTED,CKD,STIR-FRIED,WO/SALT ... 0.00 calories per 0 LENTILS,SPROUTED,RAW ... 81.62 calories per 1 cup LETTUCE,BUTTERHEAD (INCL BOSTON&BIBB TYP ... 7.15 calories per 1 cup, shredded or chopped LETTUCE,COS OR ROMAINE,RAW ... 1.40 calories per 1 innerleaf LETTUCE,ICEBERG (INCL CRISPHEAD TYPES),R ... 6.60 calories per 1 cup, shredded or chopped LETTUCE,LOOSELEAF,RAW ... 1.80 calories per 1 leaf LIMA BNS,IMMAT SEEDS,CKD,BLD,DRND,W/SALT ... 209.10 calories per 1 cup LIMA BNS,IMMAT SEEDS,CKD,BLD,DRND,WO/SAL ... 209.10 calories per 1 cup LIMA BNS,IMMAT SEEDS,CND,NO SALT,SOL&LIQ ... 88.04 calories per 1/2 cup LIMA BNS,IMMAT SEEDS,FRZ,BABY,CKD,BLD,DR ... 326.55 calories per 1 pkg (10 oz) LIMA BNS,IMMAT SEEDS,FRZ,BABY,CKD,BLD,DR ... 326.55 calories per 1 pkg (10 oz) LIMA BNS,IMMAT SEEDS,FRZ,BABY,UNPREP ... 108.24 calories per 1/2 cup LIMA BNS,IMMAT SEEDS,FRZ,FORDHOOK,CKD,BL ... 311.00 calories per 1 pkg (10 oz) LIMA BNS,IMMAT SEEDS,FRZ,FORDHOOK,CKD,BL ... 311.00 calories per 1 pkg (10 oz) LIMA BNS,IMMAT SEEDS,FRZ,FORDHOOK,UNPREP ... 84.80 calories per 1/2 cup LIMA BNS,IMMAT SEEDS,RAW ... 176.28 calories per 1 cup LIMA BNS,LRG,MATURE SEEDS,CKD,BLD,W/SALT ... 216.20 calories per 1 cup LIMA BNS,LRG,MATURE SEEDS,CKD,BLD,WO/SAL ... 216.20 calories per 1 cup LIMA BNS,LRG,MATURE SEEDS,CND ... 190.39 calories per 1 cup LIMA BNS,LRG,MATURE SEEDS,RAW ... 601.64 calories per 1 cup LIMA BNS,THIN SEEDED (BABY),MATURE SEEDS ... 229.32 calories per 1 cup LIMA BNS,THIN SEEDED (BABY),MATURE SEEDS ... 229.32 calories per 1 cup LIMA BNS,THIN SEEDED (BABY),MATURE SEEDS ... 676.70 calories per 1 cup LOTUS ROOT,CKD,BLD,DRND,W/SALT ... 39.60 calories per 1/2 cup LOTUS ROOT,CKD,BLD,DRND,WO/SALT ... 39.60 calories per 1/2 cup LOTUS ROOT,RAW ... 59.94 calories per 10 slices, (2-1/2" dia) LUPINS,MATURE SEEDS,CKD,BLD,W/SALT ... 197.54 calories per 1 cup LUPINS,MATURE SEEDS,CKD,BLD,WO/SALT ... 197.54 calories per 1 cup LUPINS,MATURE SEEDS,RAW ... 667.80 calories per 1 cup MALABAR SPINACH,COOKED ... 10.12 calories per 1 cup MOTHBEANS,MATURE SEEDS,CKD,BLD,W/SALT ... 207.09 calories per 1 cup MOTHBEANS,MATURE SEEDS,CKD,BLD,WO/SALT ... 207.09 calories per 1 cup MOTHBEANS,MATURE SEEDS,RAW ... 672.28 calories per 1 cup MOUNTAIN YAM,HAWAII,CKD,STMD,W/SALT ... 118.90 calories per 1 cup, cubes MOUNTAIN YAM,HAWAII,CKD,STMD,WO/SALT ... 118.90 calories per 1 cup, cubes MOUNTAIN YAM,HAWAII,RAW ... 45.56 calories per 1/2 cup cubes MUNG BNS,MATURE SEEDS,CKD,BLD,W/SALT ... 212.10 calories per 1 cup MUNG BNS,MATURE SEEDS,CKD,BLD,WO/SALT ... 212.10 calories per 1 cup MUNG BNS,MATURE SEEDS,RAW ... 718.29 calories per 1 cup MUNG BNS,MATURE SEEDS,SPROUTED,CKD,BLD,D ... 26.04 calories per 1 cup MUNG BNS,MATURE SEEDS,SPROUTED,CKD,BLD,D ... 26.04 calories per 1 cup MUNG BNS,MATURE SEEDS,SPROUTED,CKD,STIR- ... 62.00 calories per 1 cup MUNG BNS,MATURE SEEDS,SPROUTED,RAW ... 31.20 calories per 1 cup MUNGO BNS,MATURE SEEDS,CKD,BLD,W/SALT ... 189.00 calories per 1 cup MUNGO BNS,MATURE SEEDS,CKD,BLD,WO/SALT ... 189.00 calories per 1 cup MUNGO BNS,MATURE SEEDS,RAW ... 705.87 calories per 1 cup MUSHROOM,OYSTER,RAW ... 54.76 calories per 1 large MUSHROOMS,BROWN,ITALIAN,OR CRIMINI,RAW ... 3.08 calories per 1 piece MUSHROOMS,CKD,BLD,DRND,W/SALT ... 42.12 calories per 1 cup, pieces MUSHROOMS,CKD,BLD,DRND,WO/SALT ... 42.12 calories per 1 cup, pieces MUSHROOMS,CND,DRND SOL ... 37.44 calories per 1 cup MUSHROOMS,ENOKI,RAW ... 1.70 calories per 1 large MUSHROOMS,PORTABELLA,RAW ... 0.00 calories per 0 MUSHROOMS,RAW ... 17.50 calories per 1 cup, pieces or slices MUSHROOMS,SHIITAKE,CKD,W/SALT ... 79.75 calories per 1 cup (pieces) MUSHROOMS,SHIITAKE,CKD,WO/SALT ... 79.75 calories per 1 cup (pieces) MUSHROOMS,SHIITAKE,DRIED ... 10.66 calories per 1 mushroom MUSHROOMS,STRAW,CND,DRND SOL ... 58.24 calories per 1 cup MUSTARD GREENS,RAW ... 14.56 calories per 1 cup, chopped MUSTARD GRNS,CKD,BLD,DRND,W/SALT ... 21.00 calories per 1 cup, chopped MUSTARD GRNS,CKD,BLD,DRND,WO/SALT ... 21.00 calories per 1 cup, chopped MUSTARD GRNS,FRZ,CKD,BLD,DRND,W/SALT ... 40.28 calories per 1 pkg (10 oz) MUSTARD GRNS,FRZ,CKD,BLD,DRND,WO/SALT ... 28.50 calories per 1 cup, chopped MUSTARD GRNS,FRZ,UNPREP ... 29.20 calories per 1 cup, chopped MUSTARD SPINACH,(TENDERGREEN),CKD,BLD,DR ... 28.80 calories per 1 cup, chopped MUSTARD SPINACH,(TENDERGREEN),CKD,BLD,DR ... 28.80 calories per 1 cup, chopped MUSTARD SPINACH,(TENDERGREEN),RAW ... 33.00 calories per 1 cup, chopped NEW ZEALAND SPINACH,CKD,BLD,DRND,W/SALT ... 21.60 calories per 1 cup, chopped NEW ZEALAND SPINACH,CKD,BLD,DRND,WO/SALT ... 21.60 calories per 1 cup, chopped NEW ZEALAND SPINACH,RAW ... 7.84 calories per 1 cup, chopped NOPALES,CKD,WO/SALT ... 22.35 calories per 1 cup NOPALES,RAW ... 13.76 calories per 1 cup, sliced OKRA,CKD,BLD,DRND,W/SALT ... 25.60 calories per 1/2 cup slices OKRA,CKD,BLD,DRND,WO/SALT ... 25.60 calories per 1/2 cup slices OKRA,FROZEN,UNPREPARED ... 85.20 calories per 1 pkg (10 oz) OKRA,FRZ,CKD,BLD,DRND,W/SALT ... 71.40 calories per 1 pkg (10 oz) OKRA,FRZ,CKD,BLD,DRND,WO/SALT ... 71.40 calories per 1 pkg (10 oz) OKRA,RAW ... 33.00 calories per 1 cup ONION RINGS,BREADED,PAR FR,FRZ,PREP,HTD ... 195.36 calories per 1 cup ONION RINGS,BREADED,PAR FR,FRZ,UNPREP ... 1,171.32 calories per 16 oz pkg ONIONS,CKD,BLD,DRND,W/SALT ... 92.40 calories per 1 cup ONIONS,CKD,BLD,DRND,WO/SALT ... 92.40 calories per 1 cup ONIONS,CND,SOL&LIQUIDS ... 11.97 calories per 1 onion ONIONS,DEHYDRATED FLAKES ... 17.45 calories per 1 tbsp ONIONS,FRZ,CHOPD,CKD,BLD,DRND,W/SALT ... 4.20 calories per 1 tbsp, chopped ONIONS,FRZ,CHOPD,CKD,BLD,DRND,WO/SALT ... 4.20 calories per 1 tbsp, chopped ONIONS,FRZ,CHOPD,UNPREP ... 82.36 calories per 1 pkg (10 oz) ONIONS,FRZ,WHL,CKD,BLD,DRND,W/SALT ... 58.80 calories per 1 cup ONIONS,FRZ,WHL,CKD,BLD,DRND,WO/SALT ... 58.80 calories per 1 cup ONIONS,FRZ,WHL,UNPREP ... 99.40 calories per 1 pkg (10 oz) ONIONS,RAW ... 60.80 calories per 1 cup, chopped ONIONS,SPRING OR SCALLIONS (INCL TOPS&BU ... 32.00 calories per 1 cup, chopped ONIONS,WELSH,RAW ... 0.00 calories per 0 PARSLEY,FREEZE-DRIED ... 1.08 calories per 1 tbsp PARSLEY,RAW ... 21.60 calories per 1 cup PARSNIPS,CKD,BLD,DRND,W/SALT ... 63.18 calories per 1/2 cup slices PARSNIPS,CKD,BLD,DRND,WO/SALT ... 63.18 calories per 1/2 cup slices PARSNIPS,RAW ... 99.75 calories per 1 cup, slices PEANUT BUTTER,SMOOTH STYLE,WO/SALT ... 1,529.94 calories per 1 cup PEAS&CARROTS,CND,NO SALT,SOL&LIQUIDS ... 96.90 calories per 1 cup PEAS&CARROTS,CND,REG PK,SOL&LIQUIDS ... 96.90 calories per 1 cup PEAS&CARROTS,FRZ,CKD,BLD,DRND,W/SALT ... 133.44 calories per 1 pkg (10 oz) PEAS&CARROTS,FRZ,CKD,BLD,DRND,WO/SALT ... 133.44 calories per 1 pkg (10 oz) PEAS&CARROTS,FRZ,UNPREP ... 37.10 calories per 1/2 cup PEAS&ONIONS,CND,SOL&LIQUIDS ... 61.20 calories per 1 cup PEAS&ONIONS,FRZ,CKD,BLD,DRND,W/SALT ... 81.00 calories per 1 cup PEAS&ONIONS,FRZ,CKD,BLD,DRND,WO/SALT ... 81.00 calories per 1 cup PEAS&ONIONS,FRZ,UNPREP ... 48.30 calories per 1/2 cup PEAS,EDIBLE-PODDED,CKD,BLD,DRND,W/SALT ... 67.20 calories per 1 cup PEAS,EDIBLE-PODDED,CKD,BLD,DRND,WO/SALT ... 67.20 calories per 1 cup PEAS,EDIBLE-PODDED,FRZ,CKD,BLD,DRND,W/SA ... 83.20 calories per 1 cup PEAS,EDIBLE-PODDED,FRZ,CKD,BLD,DRND,WO/S ... 83.20 calories per 1 cup PEAS,EDIBLE-PODDED,FRZ,UNPREP ... 30.24 calories per 1/2 cup PEAS,EDIBLE-PODDED,RAW ... 41.16 calories per 1 cup, chopped PEAS,GREEN,RAW ... 117.45 calories per 1 cup PEAS,GRN,CKD,BLD,DRND,W/SALT ... 134.40 calories per 1 cup PEAS,GRN,CKD,BLD,DRND,WO/SALT ... 134.40 calories per 1 cup PEAS,GRN,CND,NO SALT,DRND SOL ... 58.65 calories per 1/2 cup PEAS,GRN,CND,NO SALT,SOL&LIQUIDS ... 65.72 calories per 1/2 cup PEAS,GRN,CND,REG PK,DRND SOL ... 117.30 calories per 1 cup PEAS,GRN,CND,REG PK,SOL&LIQUIDS ... 65.72 calories per 1/2 cup PEAS,GRN,CND,SEASONED,SOL&LIQUIDS ... 113.50 calories per 1 cup PEAS,GRN,FRZ,CKD,BLD,DRND,W/SALT ... 197.34 calories per 1 pkg (10 oz) PEAS,GRN,FRZ,CKD,BLD,DRND,WO/SALT ... 197.34 calories per 1 pkg (10 oz) PEAS,GRN,FRZ,UNPREP ... 55.44 calories per 1/2 cup PEAS,MATURE SEEDS,SPROUTED,CKD,BLD,DRND, ... 0.00 calories per 0 PEAS,MATURE SEEDS,SPROUTED,CKD,BLD,DRND, ... 0.00 calories per 0 PEAS,MATURE SEEDS,SPROUTED,RAW ... 153.60 calories per 1 cup PEAS,SPLIT,MATURE SEEDS,CKD,BLD,W/SALT ... 231.28 calories per 1 cup PEAS,SPLIT,MATURE SEEDS,CKD,BLD,WO/SALT ... 231.28 calories per 1 cup PEAS,SPLIT,MATURE SEEDS,RAW ... 671.77 calories per 1 cup PEPPER,ANCHO,DRIED ... 47.77 calories per 1 pepper PEPPER,BANANA,RAW ... 33.48 calories per 1 cup PEPPER,SERRANO,RAW ... 33.60 calories per 1 cup, chopped PEPPERS,CHILI,GRN,CND ... 29.19 calories per 1 cup PEPPERS,HOT CHILE,SUN-DRIED ... 119.88 calories per 1 cup PEPPERS,HOT CHILI,GRN,CND,PODS,EXCLUDING ... 15.33 calories per 1 pepper PEPPERS,HOT CHILI,GRN,RAW ... 18.00 calories per 1 pepper PEPPERS,HOT CHILI,RED,CND,EXCLUDING SEED ... 15.33 calories per 1 pepper PEPPERS,HOT CHILI,RED,RAW ... 18.00 calories per 1 pepper PEPPERS,HUNGARIAN,RAW ... 7.83 calories per 1 pepper PEPPERS,JALAPENO,CND,SOL&LIQUIDS ... 36.72 calories per 1 cup, chopped PEPPERS,JALAPENO,RAW ... 27.00 calories per 1 cup, sliced PEPPERS,PASILLA,DRIED ... 24.15 calories per 1 pepper PEPPERS,SWEET,GREEN,RAW ... 40.23 calories per 1 cup, chopped PEPPERS,SWEET,RED,RAW ... 40.23 calories per 1 cup, chopped PEPPERS,SWEET,YELLOW,RAW ... 50.22 calories per 1 large pepper (3-3/4" long, 3" dia) PEPPERS,SWT,GRN,CKD,BLD,DRND,W/SALT ... 3.25 calories per 1 tbsp PEPPERS,SWT,GRN,CKD,BLD,DRND,WO/SALT ... 37.80 calories per 1 cup, strips PEPPERS,SWT,GRN,CND,SOL&LIQUIDS ... 25.20 calories per 1 cup, halves PEPPERS,SWT,GRN,FREEZE-DRIED ... 1.26 calories per 1 tbsp PEPPERS,SWT,GRN,FRZ,CHOPD,BLD,DRND,WO/SA ... 0.00 calories per 0 PEPPERS,SWT,GRN,FRZ,CHOPD,CKD,BLD,DRND,W ... 0.00 calories per 0 PEPPERS,SWT,GRN,FRZ,CHOPD,UNPREP ... 56.80 calories per 1 pkg (10 oz) PEPPERS,SWT,RED,CKD,BLD,DRND,W/SALT ... 3.36 calories per 1 tbsp PEPPERS,SWT,RED,CKD,BLD,DRND,WO/SALT ... 37.80 calories per 1 cup, strips PEPPERS,SWT,RED,CND,SOL&LIQUIDS ... 25.20 calories per 1 cup, halves PEPPERS,SWT,RED,FREEZE-DRIED ... 1.26 calories per 1 tbsp PEPPERS,SWT,RED,FRZ,CHOPD,CKD,BLD,DRND,W ... 0.00 calories per 0 PEPPERS,SWT,RED,FRZ,CHOPD,CKD,BLD,DRND,W ... 0.00 calories per 0 PEPPERS,SWT,RED,FRZ,CHOPD,UNPREP ... 56.80 calories per 1 pkg (10 oz) PIGEON PEAS (RED GM),MATURE SEEDS,CKD,BL ... 203.28 calories per 1 cup PIGEON PEAS (RED GM),MATURE SEEDS,CKD,BL ... 203.28 calories per 1 cup PIGEON PEAS (RED GM),MATURE SEEDS,RAW ... 703.15 calories per 1 cup PIGEONPEAS,IMMAT SEEDS,CKD,BLD,DRND,W/SA ... 169.83 calories per 1 cup PIGEONPEAS,IMMAT SEEDS,CKD,BLD,DRND,WO/S ... 169.83 calories per 1 cup PIGEONPEAS,IMMAT SEEDS,RAW ... 209.44 calories per 1 cup POI ... 268.80 calories per 1 cup POKEBERRY SHOOTS,(POKE),CKD,BLD,DRND,W/S ... 33.00 calories per 1 cup POKEBERRY SHOOTS,(POKE),CKD,BLD,DRND,WO/ ... 33.00 calories per 1 cup POKEBERRY SHOOTS,(POKE),RAW ... 36.80 calories per 1 cup POTATO FLOUR ... 571.20 calories per 1 cup POTATO PANCAKES,HOME-PREPARED ... 206.72 calories per 1 pancake POTATO PUFFS,FRZ,PREP ... 284.16 calories per 1 cup POTATO PUFFS,FRZ,UNPREP ... 226.56 calories per 1 cup POTATOES,AU GRATIN,DRY MIX,PREP W/H2O,WH ... 127.41 calories per Yield, 1/6 of 5.5 oz pkg POTATOES,AU GRATIN,DRY MIX,UNPREP ... 489.84 calories per 1 pkg (5.5 oz) POTATOES,AU GRATIN,HOME-PREPARED FROM RE ... 323.40 calories per 1 cup POTATOES,AU GRATIN,HOME-PREPARED FROM RE ... 323.40 calories per 1 cup POTATOES,BKD,FLESH&SKN,W/SALT ... 66.49 calories per 1/2 cup POTATOES,BKD,FLESH&SKN,WO/SALT ... 220.18 calories per 1 potato, (2-1/3" x 4-3/4") POTATOES,BKD,FLESH,W/SALT ... 56.73 calories per 1/2 cup POTATOES,BKD,FLESH,WO/SALT ... 56.73 calories per 1/2 cup POTATOES,BKD,SKN,W/SALT ... 114.84 calories per 1 potato skin POTATOES,BKD,SKN,WO/SALT ... 114.84 calories per 1 potato skin POTATOES,BLD,CKD IN SKN,FLESH,W/SALT ... 67.86 calories per 1/2 cup POTATOES,BLD,CKD IN SKN,FLESH,WO/SALT ... 67.86 calories per 1/2 cup POTATOES,BLD,CKD IN SKN,SKN,W/SALT ... 26.52 calories per 1 potato skin POTATOES,BLD,CKD IN SKN,SKN,WO/SALT ... 26.52 calories per 1 potato skin POTATOES,BLD,CKD WO/SKN,FLESH,W/SALT ... 67.08 calories per 1/2 cup POTATOES,BLD,CKD WO/SKN,FLESH,WO/SALT ... 67.08 calories per 1/2 cup POTATOES,CND,DRND SOL ... 108.00 calories per 1 cup POTATOES,CND,SOL&LIQUIDS ... 132.00 calories per 1 cup, whole POTATOES,FRENCH FR,FRZ,HOME-PREPARED,HTD ... 100.00 calories per 10 strips POTATOES,FRENCH FR,FRZ,HOME-PREPARED,HTD ... 100.00 calories per 10 strips POTATOES,FRENCH FR,FRZ,UNPREP ... 101.40 calories per 10 strips POTATOES,FRZ,FRCH FR,PAR FR,CTTGE-CUT,PR ... 109.00 calories per 10 strips POTATOES,FRZ,FRCH FR,PAR FR,CTTGE-CUT,PR ... 109.00 calories per 10 strips POTATOES,FRZ,FRCH FR,PAR FR,EXTRUDED,PRE ... 166.50 calories per 10 strips POTATOES,FRZ,FRENCH FR,PAR FR,COTTAGE-CU ... 99.45 calories per 10 strips POTATOES,FRZ,FRENCH FR,PAR FR,EXTRUDED,U ... 169.00 calories per 10 strips POTATOES,FRZ,WHL,CKD,BLD,DRND,W/SALT ... 0.00 calories per 0 POTATOES,FRZ,WHL,CKD,BLD,DRND,WO/SALT ... 0.00 calories per 0 POTATOES,FRZ,WHL,UNPREP ... 141.96 calories per 1 cup POTATOES,HASHED BROWN,FRZ,PLN,PREP ... 63.22 calories per 1 oval patty POTATOES,HASHED BROWN,FRZ,PLN,UNPREP ... 86.10 calories per 1/2 cup POTATOES,HASHED BROWN,FRZ,W/BUTTER SAU,P ... 0.00 calories per 0 POTATOES,HASHED BROWN,FRZ,W/BUTTER SAU,U ... 229.50 calories per 1 pkg (6 oz) POTATOES,HASHED BROWN,HOME-PREPARED ... 326.04 calories per 1 cup POTATOES,MICROWAVED,CKD IN SKN,FLESH&SKN ... 212.10 calories per 1 potato, (2-1/2" dia, sphere) POTATOES,MICROWAVED,CKD IN SKN,FLESH,W/S ... 78.00 calories per 1/2 cup POTATOES,MICROWAVED,CKD IN SKN,FLESH,WO/ ... 78.00 calories per 1/2 cup POTATOES,MICROWAVED,CKD IN SKN,SKN,WO/SA ... 76.56 calories per 1 potato skin POTATOES,MICROWAVED,CKD,IN SKN,FLESH&SKN ... 212.10 calories per 1 potato, (2-1/3" x 4-3/4") POTATOES,MICROWAVED,CKD,IN SKN,SKN W/SAL ... 76.56 calories per 1 potato skin POTATOES,MSHD,DEHYD,FLAKES WO/MILK,DRY F ... 169.92 calories per 1 cup POTATOES,MSHD,DEHYD,GRANULES W/MILK,DRY ... 716.00 calories per 1 cup POTATOES,MSHD,DEHYD,GRANULES WO/MILK,DRY ... 744.00 calories per 1 cup POTATOES,MSHD,DEHYD,PREP FR FLKS WO/MILK ... 237.30 calories per 1 cup POTATOES,MSHD,DEHYD,PREP FR GRNLS WO/MIL ... 226.80 calories per 1 cup POTATOES,MSHD,DEHYD,PREP FROM GRANULES W ... 165.90 calories per 1 cup POTATOES,MSHD,HOME-PREPARED,WHL MILK ... 161.70 calories per 1 cup POTATOES,MSHD,HOME-PREPARED,WHL MILK&BUT ... 222.60 calories per 1 cup POTATOES,MSHD,HOME-PREPARED,WHL MILK&MAR ... 222.60 calories per 1 cup POTATOES,MSHD,PREP FROM FLAKES,WO/MILK,W ... 237.30 calories per 1 cup POTATOES,MSHD,PREP FROM GRANULES,WO/MILK ... 226.80 calories per 1 cup POTATOES,O'BRIEN,FRZ,PREP ... 0.00 calories per 0 POTATOES,O'BRIEN,FRZ,UNPREP ... 0.00 calories per 0 POTATOES,O'BRIEN,HOME-PREPARED ... 157.14 calories per 1 cup POTATOES,RAW,FLESH&SKN ... 145.36 calories per 1 large (3" to 4-1/4" dia, raw) POTATOES,RAW,SKIN ... 22.04 calories per 1 potato skin POTATOES,SCALLPD,DRY MIX,PREP W/H2O,WHL ... 227.85 calories per 1 cup (unprepared) POTATOES,SCALLPD,DRY MIX,UNPREP ... 558.48 calories per 1 pkg (5.5 oz) POTATOES,SCALLPD,HOME-PREPARED W/BUTTER ... 210.70 calories per 1 cup POTATOES,SCALLPD,HOME-PREPARED W/MARGARI ... 210.70 calories per 1 cup PUMPKIN&SQUASH SD KRNLS,DRIED ... 746.58 calories per 1 cup PUMPKIN&SQUASH SD KRNLS,RSTD,WO/SALT ... 1,184.94 calories per 1 cup PUMPKIN,CANNED,WITH SALT ... 83.30 calories per 1 cup PUMPKIN,CKD,BLD,DRND,W/SALT ... 49.00 calories per 1 cup, mashed PUMPKIN,CKD,BLD,DRND,WO/SALT ... 49.00 calories per 1 cup, mashed PUMPKIN,CND,WO/SALT ... 83.30 calories per 1 cup PUMPKIN,FLOWERS,CKD,BLD,DRND,W/SALT ... 20.10 calories per 1 cup PUMPKIN,LEAVES,CKD,BLD,DRND,W/SALT ... 14.91 calories per 1 cup PUMPKIN,RAW ... 30.16 calories per 1 cup, (1" cubes) PURSLANE,CKD,BLD,DRND,W/SALT ... 20.70 calories per 1 cup PURSLANE,CKD,BLD,DRND,WO/SALT ... 20.70 calories per 1 cup PURSLANE,RAW ... 6.88 calories per 1 cup RADICCHIO,RAW ... 9.20 calories per 1 cup, shredded RADISH SEEDS,SPROUTED,RAW ... 16.34 calories per 1 cup RADISHES,ORIENTAL,CKD,BLD,DRND,W/SALT ... 24.99 calories per 1 cup, slices RADISHES,ORIENTAL,CKD,BLD,DRND,WO/SALT ... 24.99 calories per 1 cup, sliced RADISHES,ORIENTAL,DRIED ... 314.36 calories per 1 cup RADISHES,ORIENTAL,RAW ... 60.84 calories per 1 radish, (7" long) RADISHES,RAW ... 23.20 calories per 1 cup, slices RADISHES,WHITE ICICLE,RAW ... 7.00 calories per 1/2 cup slices REFRIED BEANS,CANNED (INCL USDA COMMODIT ... 236.88 calories per 1 cup RUTABAGAS,CKD,BLD,DRND,W/SALT ... 46.80 calories per 1/2 cup mashed RUTABAGAS,CKD,BLD,DRND,WO/SALT ... 66.30 calories per 1 cup, cubes RUTABAGAS,RAW ... 50.40 calories per 1 cup, cubes SALSIFY,(VEG OYSTER),RAW ... 109.06 calories per 1 cup, slices SALSIFY,CKD,BLD,DRND,W/SALT ... 91.80 calories per 1 cup, slices SALSIFY,CKD,BLD,DRND,WO/SALT ... 91.80 calories per 1 cup, sliced SEAWEED,AGAR,DRIED ... 0.00 calories per 0 SEAWEED,SPIRULINA,DRIED ... 43.50 calories per 1 cup SEAWEED,SPIRULINA,RAW ... 0.00 calories per 0 SEAWEED,WAKAME,RAW ... 4.50 calories per 1/8 cup or 2 tbsps SHALLOTS,FREEZE-DRIED ... 3.13 calories per 1 tbsp SHALLOTS,RAW ... 7.20 calories per 1 tbsp, chopped SOYBEANS,GREEN,RAW ... 376.32 calories per 1 cup SOYBEANS,GRN,CKD,BLD,DRND,W/SALT ... 253.80 calories per 1 cup SOYBEANS,GRN,CKD,BLD,DRND,WO/SALT ... 253.80 calories per 1 cup SOYBEANS,MATURE CKD,BLD,WO/SALT ... 297.56 calories per 1 cup SOYBEANS,MATURE SEEDS,CKD,BLD,W/SALT ... 297.56 calories per 1 cup SOYBEANS,MATURE SEEDS,DRY RSTD ... 774.00 calories per 1 cup SOYBEANS,MATURE SEEDS,RAW ... 773.76 calories per 1 cup SOYBEANS,MATURE SEEDS,RSTD,SALTED ... 810.12 calories per 1 cup SOYBEANS,MATURE SEEDS,RSTED,NO SALT ADDE ... 810.12 calories per 1 cup SOYBEANS,MATURE SEEDS,SPROUTED,CKD,STIR- ... 0.00 calories per 0 SOYBEANS,MATURE SEEDS,SPROUTED,CKD,STIR- ... 0.00 calories per 0 SOYBEANS,MATURE SEEDS,SPROUTED,CKD,STMD ... 76.14 calories per 1 cup SOYBEANS,MATURE SEEDS,SPROUTED,CKD,STMD, ... 76.14 calories per 1 cup SOYBEANS,MATURE SEEDS,SPROUTED,RAW ... 42.70 calories per 1/2 cup SPINACH SOUFFLE,HOME-PREPARED ... 218.96 calories per 1 cup SPINACH,CKD,BLD,DRND,W/SALT ... 41.40 calories per 1 cup SPINACH,CKD,BLD,DRND,WO/SALT ... 41.40 calories per 1 cup SPINACH,CND,DRND SOL ... 49.22 calories per 1 cup SPINACH,CND,NO SALT,SOL&LIQUIDS ... 44.46 calories per 1 cup SPINACH,CND,REG PK,SOL&LIQUIDS ... 44.46 calories per 1 cup SPINACH,FRZ,CHOPD OR LEAF,CKD,BLD,DRND,W ... 61.60 calories per 1 pkg (10 oz) SPINACH,FRZ,CHOPD OR LEAF,CKD,BLD,DRND,W ... 61.60 calories per 1 pkg (10 oz) SPINACH,FRZ,CHOPD OR LEAF,UNPREP ... 37.44 calories per 1 cup SPINACH,RAW ... 6.60 calories per 1 cup SQUASH,SMMR,ALL VAR,CKD,BLD,DRND,W/SALT ... 36.00 calories per 1 cup, slices SQUASH,SMMR,ALL VAR,CKD,BLD,DRND,WO/SALT ... 36.00 calories per 1 cup, sliced SQUASH,SMMR,ALL VAR,RAW ... 22.60 calories per 1 cup, sliced SQUASH,SMMR,CROOKNECK&STRAIGHTNECK,CKD,B ... 36.00 calories per 1 cup, slices SQUASH,SMMR,CROOKNECK&STRAIGHTNECK,CKD,B ... 36.00 calories per 1 cup, sliced SQUASH,SMMR,CROOKNECK&STRAIGHTNECK,CND,D ... 27.30 calories per 1 cup, diced SQUASH,SMMR,CROOKNECK&STRAIGHTNECK,FRZ,C ... 48.00 calories per 1 cup, slices SQUASH,SMMR,CROOKNECK&STRAIGHTNECK,FRZ,C ... 48.00 calories per 1 cup, slices SQUASH,SMMR,CROOKNECK&STRAIGHTNECK,FRZ,U ... 26.00 calories per 1 cup, slices SQUASH,SMMR,CROOKNECK&STRAIGHTNECK,RAW ... 24.70 calories per 1 cup, sliced SQUASH,SMMR,SCALLOP,CKD,BLD,DRND,W/SALT ... 14.40 calories per 1/2 cup slices SQUASH,SMMR,SCALLOP,CKD,BLD,DRND,WO/SALT ... 38.40 calories per 1 cup, mashed SQUASH,SMMR,ZUCCHINI,INCL SKN,CKD,BLD,DR ... 14.40 calories per 1/2 cup slices SQUASH,SMMR,ZUCCHINI,INCL SKN,CKD,BLD,DR ... 28.80 calories per 1 cup, sliced SQUASH,SMMR,ZUCCHINI,INCL SKN,FRZ,CKD,BL ... 37.91 calories per 1 cup SQUASH,SMMR,ZUCCHINI,INCL SKN,FRZ,CKD,BL ... 37.91 calories per 1 cup SQUASH,SMMR,ZUCCHINI,INCL SKN,FRZ,UNPREP ... 48.28 calories per 1 pkg (10 oz) SQUASH,SMMR,ZUCCHINI,INCL SKN,RAW ... 17.36 calories per 1 cup, chopped SQUASH,SMMR,ZUCCHINI,ITALIAN STYLE,CND ... 65.83 calories per 1 cup SQUASH,SUMMER,SCALLOP,RAW ... 23.40 calories per 1 cup, slices SQUASH,WINTER,ACORN,RAW ... 56.00 calories per 1 cup, cubes SQUASH,WINTER,HUBBARD,RAW ... 46.40 calories per 1 cup, cubes SQUASH,WNTR,ACORN,CKD,BKD,W/SALT ... 114.80 calories per 1 cup, cubes SQUASH,WNTR,ACORN,CKD,BKD,WO/SALT ... 114.80 calories per 1 cup, cubes SQUASH,WNTR,ACORN,CKD,BLD,MSHD,W/SALT ... 83.30 calories per 1 cup, mashed SQUASH,WNTR,ACORN,CKD,BLD,MSHD,WO/SALT ... 83.30 calories per 1 cup, mashed SQUASH,WNTR,ALL VAR,CKD,BKD,W/SALT ... 79.95 calories per 1 cup, cubes SQUASH,WNTR,ALL VAR,CKD,BKD,WO/SALT ... 79.95 calories per 1 cup, cubes SQUASH,WNTR,ALL VAR,RAW ... 42.92 calories per 1 cup, cubes SQUASH,WNTR,BUTTERNUT,CKD,BKD,W/SALT ... 82.00 calories per 1 cup, cubes SQUASH,WNTR,BUTTERNUT,CKD,BKD,WO/SALT ... 82.00 calories per 1 cup, cubes SQUASH,WNTR,BUTTERNUT,FRZ,CKD,BLD,W/SALT ... 93.60 calories per 1 cup, mashed SQUASH,WNTR,BUTTERNUT,FRZ,CKD,BLD,WO/SAL ... 93.60 calories per 1 cup, mashed SQUASH,WNTR,BUTTERNUT,FRZ,UNPREP ... 193.80 calories per 1 pkg (12 oz) SQUASH,WNTR,BUTTERNUT,RAW ... 63.00 calories per 1 cup, cubes SQUASH,WNTR,HUBBARD,CKD,BKD,W/SALT ... 102.50 calories per 1 cup, cubes SQUASH,WNTR,HUBBARD,CKD,BKD,WO/SALT ... 102.50 calories per 1 cup, cubes SQUASH,WNTR,HUBBARD,CKD,BLD,MSHD,W/SALT ... 70.80 calories per 1 cup, mashed SQUASH,WNTR,HUBBARD,CKD,BLD,MSHD,WO/SALT ... 70.80 calories per 1 cup, mashed SQUASH,WNTR,SPAGHETTI,CKD,BLD,DRND,OR BK ... 41.85 calories per 1 cup SQUASH,WNTR,SPAGHETTI,CKD,BLD,DRND,OR BK ... 41.85 calories per 1 cup SQUASH,WNTR,SPAGHETTI,RAW ... 31.31 calories per 1 cup, cubes SQUASH,ZUCCHINI,BABY,RAW ... 3.36 calories per 1 large STOUFFER'S LN CUISINE CHICK&VEG W/VERMIC ... 252.45 calories per 1 pkg yields STOUFFER'S LN CUISINE HOMESTY STUFF CABG ... 199.06 calories per 1 pkg yields STOUFFER'S LN CUISINE ORIENTAL BF W/VEG& ... 242.25 calories per 1 pkg yields STOUFFER'S,CRMD SPINACH,FRZ ... 336.25 calories per 1 cup SUCCOTASH,(CORN&LIMAS),CKD,BLD,DRND,W/SA ... 220.80 calories per 1 cup SUCCOTASH,(CORN&LIMAS),CKD,BLD,DRND,WO/S ... 220.80 calories per 1 cup SUCCOTASH,(CORN&LIMAS),CND,W/CRM STYLE C ... 204.82 calories per 1 cup SUCCOTASH,(CORN&LIMAS),CND,W/WHL KERNEL ... 160.65 calories per 1 cup SUCCOTASH,(CORN&LIMAS),FRZ,CKD,BLD,DRND, ... 158.10 calories per 1 cup SUCCOTASH,(CORN&LIMAS),FRZ,CKD,BLD,DRND, ... 158.10 calories per 1 cup SUCCOTASH,(CORN&LIMAS),FRZ,UNPREP ... 145.08 calories per 1 cup SUCCOTASH,(CORN&LIMAS),RAW ... 0.00 calories per 0 SWAMP CABBAGE,(SKUNK CABBAGE),RAW ... 10.64 calories per 1 cup, chopped SWAMP CABBAGE,CKD,BLD,DRND,W/SALT ... 19.60 calories per 1 cup, chopped SWAMP CABBAGE,CKD,BLD,DRND,WO/SALT ... 19.60 calories per 1 cup, chopped SWEETPOTATO LEAVES,CKD,STMD,W/SALT ... 21.76 calories per 1 cup SWEETPOTATO LEAVES,CKD,STMD,WO/SALT ... 21.76 calories per 1 cup SWEETPOTATO LEAVES,RAW ... 12.25 calories per 1 cup, chopped SWEETPOTATO,CANNED,MASHED ... 257.55 calories per 1 cup SWEETPOTATO,CKD,BKD IN SKN,W/SALT ... 117.42 calories per 1 medium (2" dia, 5" long, raw) SWEETPOTATO,CKD,BKD IN SKN,WO/SALT ... 206.00 calories per 1 cup SWEETPOTATO,CKD,BLD,WO/SKN,W/SALT ... 344.40 calories per 1 cup, mashed SWEETPOTATO,CKD,BLD,WO/SKN,WO/SALT ... 344.40 calories per 1 cup, mashed SWEETPOTATO,CKD,CANDIED,HOME-PREPARED ... 143.85 calories per 1 piece (2-1/2" x 2" dia) SWEETPOTATO,CND,SYRUP PK,DRND SOL ... 211.68 calories per 1 cup SWEETPOTATO,CND,SYRUP PK,SOL&LIQUIDS ... 202.92 calories per 1 cup SWEETPOTATO,CND,VACUUM PK ... 232.05 calories per 1 cup, mashed SWEETPOTATO,FRZ,CKD,BKD,W/SALT ... 176.00 calories per 1 cup, cubes SWEETPOTATO,FRZ,CKD,BKD,WO/SALT ... 176.00 calories per 1 cup, cubes SWEETPOTATO,FRZ,UNPREP ... 168.96 calories per 1 cup, cubes SWEETPOTATO,RAW ... 139.65 calories per 1 cup, cubes TARO LEAVES,CKD,STMD,WO/SALT ... 34.80 calories per 1 cup TARO LEAVES,RAW ... 11.76 calories per 1 cup TARO SHOOTS,CKD,WO/SALT ... 19.60 calories per 1 cup, slices TARO SHOOTS,RAW ... 4.73 calories per 1/2 cup slices TARO,COOKED,WITH SALT ... 187.44 calories per 1 cup, slices TARO,COOKED,WITHOUT SALT ... 187.44 calories per 1 cup, sliced TARO,LEAVES,CKD,STMD,W/SALT ... 34.80 calories per 1 cup TARO,RAW ... 116.48 calories per 1 cup, sliced TARO,SHOOTS,CKD,W/SALT ... 19.60 calories per 1 cup, slices TARO,TAHITIAN,CKD,W/SALT ... 60.28 calories per 1 cup, slices TARO,TAHITIAN,CKD,WO/SALT ... 60.28 calories per 1 cup, slices TARO,TAHITIAN,RAW ... 55.00 calories per 1 cup, slices THE BUDGET GOURMET,SPINACH AU GRATIN,FRZ ... 221.81 calories per 1 pkg TOMATILLOS,RAW ... 10.88 calories per 1 medium TOMATO JUC,CND,W/SALT ... 41.31 calories per 1 cup TOMATO JUC,CND,WO/SALT ... 41.31 calories per 1 cup TOMATO POWDER ... 0.00 calories per 0 TOMATO PRODUCTS,CND,PASTE,W/SALT ... 107.42 calories per 1/2 cup TOMATO PRODUCTS,CND,PASTE,WO/SALT ... 214.84 calories per 1 cup TOMATO PRODUCTS,CND,PUREE,W/SALT ... 100.00 calories per 1 cup TOMATO PRODUCTS,CND,PUREE,WO/SALT ... 100.00 calories per 1 cup TOMATO PRODUCTS,CND,SAU ... 73.50 calories per 1 cup TOMATO PRODUCTS,CND,SAU,SPANISH STYLE ... 80.52 calories per 1 cup TOMATO PRODUCTS,CND,SAU,W/HERBS&CHS ... 71.98 calories per 1/2 cup TOMATO PRODUCTS,CND,SAU,W/MUSHROOMS ... 85.75 calories per 1 cup TOMATO PRODUCTS,CND,SAU,W/ONIONS ... 102.90 calories per 1 cup TOMATO PRODUCTS,CND,SAU,W/ONIONS,GRN PEP ... 102.50 calories per 1 cup TOMATO PRODUCTS,CND,SAU,W/TOMATO TIDBITS ... 78.08 calories per 1 cup TOMATOES,CRUSHED,CANNED ... 0.00 calories per 0 TOMATOES,GREEN,RAW ... 43.20 calories per 1 cup TOMATOES,ORANGE,RAW ... 25.28 calories per 1 cup, chopped TOMATOES,RED,RIPE,CKD,BLD,W/SALT ... 64.80 calories per 1 cup TOMATOES,RED,RIPE,CKD,BLD,WO/SALT ... 64.80 calories per 1 cup TOMATOES,RED,RIPE,CKD,STWD ... 79.79 calories per 1 cup TOMATOES,RED,RIPE,CND,STWD ... 71.40 calories per 1 cup TOMATOES,RED,RIPE,CND,W/GRN CHILIES ... 36.15 calories per 1 cup TOMATOES,RED,RIPE,CND,WEDGES IN TOMATO J ... 67.86 calories per 1 cup TOMATOES,RED,RIPE,CND,WHL,NO SALT ... 45.60 calories per 1 cup TOMATOES,RED,RIPE,CND,WHL,REG PK ... 45.60 calories per 1 cup TOMATOES,RED,RIPE,RAW,JUNE THRU OCTOBER ... 31.29 calories per 1 cup, cherry tomato TOMATOES,RED,RIPE,RAW,NOVEMBER THRU MAY ... 31.29 calories per 1 cup, cherry tomato TOMATOES,RED,RIPE,RAW,YEAR RND AVERAGE ... 31.29 calories per 1 cup, cherry tomato TOMATOES,SUN-DRIED ... 139.32 calories per 1 cup TOMATOES,SUN-DRIED,PACKED IN OIL,DRND ... 234.30 calories per 1 cup TOMATOES,YELLOW,RAW ... 20.85 calories per 1 cup, chopped TREE FERN,CKD,WO/SALT ... 28.40 calories per 1/2 cup, chopped TURNIP GREENS,RAW ... 14.85 calories per 1 cup, chopped TURNIP GRNS&TURNIPS,FRZ,CKD,BLD,DRND,W/S ... 27.71 calories per 1 cup TURNIP GRNS&TURNIPS,FRZ,CKD,BLD,DRND,WO/ ... 27.71 calories per 1 cup TURNIP GRNS&TURNIPS,FRZ,UNPREP ... 59.64 calories per 1 pkg (10 oz) TURNIP GRNS,CKD,BLD,DRND,W/SALT ... 28.80 calories per 1 cup, chopped TURNIP GRNS,CKD,BLD,DRND,WO/SALT ... 28.80 calories per 1 cup, chopped TURNIP GRNS,CND,SOL&LIQUIDS ... 16.38 calories per 1/2 cup TURNIP GRNS,FRZ,CKD,BLD,DRND,W/SALT ... 66.00 calories per 1 pkg (10 oz) TURNIP GRNS,FRZ,CKD,BLD,DRND,WO/SALT ... 49.20 calories per 1 cup TURNIP GRNS,FRZ,UNPREP ... 18.04 calories per 1/2 cup chopped or diced TURNIPS,CKD,BLD,DRND,W/SALT ... 32.76 calories per 1 cup, cubes TURNIPS,CKD,BLD,DRND,WO/SALT ... 32.76 calories per 1 cup, cubes TURNIPS,FROZEN,UNPREPARED ... 45.44 calories per 10 oz pkg, mashed TURNIPS,FRZ,CKD,BLD,DRND,W/SALT ... 35.88 calories per 1 cup TURNIPS,FRZ,CKD,BLD,DRND,WO/SALT ... 35.88 calories per 1 cup TURNIPS,RAW ... 35.10 calories per 1 cup, cubes TYSON BF STIR FRY KIT;RICE,VEGS,BEEF STR ... 866.70 calories per 1 pkg yields USDA COMMODITY,POTATO WEDGES,FRZ ... 0.00 calories per 0 VEGETABLES,MXD,CND,DRND SOL ... 76.61 calories per 1 cup VEGETABLES,MXD,CND,SOL&LIQUIDS ... 88.20 calories per 1 cup VEGETABLES,MXD,FRZ,CKD,BLD,DRND,W/SALT ... 162.25 calories per 1 pkg (10 oz) VEGETABLES,MXD,FRZ,CKD,BLD,DRND,WO/SALT ... 162.25 calories per 1 pkg (10 oz) VEGETABLES,MXD,FRZ,UNPREP ... 181.76 calories per 1 pkg (10 oz) VINESPINACH,(BASELLA),RAW ... 0.00 calories per 0 WATERCHESTNUTS,CHINESE,(MATAI),RAW ... 60.14 calories per 1/2 cup slices WATERCHESTNUTS,CHINESE,CND,SOL&LIQUIDS ... 35.00 calories per 1/2 cup slices WATERCRESS,RAW ... 3.74 calories per 1 cup, chopped WAXGOURD,(CHINESE PRESERVING MELON),CKD, ... 22.75 calories per 1 cup, cubes WAXGOURD,(CHINESE PRESERVING MELON),CKD, ... 22.75 calories per 1 cup, cubes WAXGOURD,(CHINESE PRESERVING MELON),RAW ... 17.16 calories per 1 cup, cubes WINGED BEAN LEAVES,RAW ... 0.00 calories per 0 WINGED BEAN TUBER,RAW ... 0.00 calories per 0 WINGED BEAN,IMMAT SEEDS,CKD,BLD,DRND,W/S ... 23.56 calories per 1 cup WINGED BNS,IMMAT SEEDS,CKD,BLD,DRND,WO/S ... 23.56 calories per 1 cup WINGED BNS,IMMAT SEEDS,RAW ... 21.56 calories per 1 cup, slices WINGED BNS,MATURE SEEDS,CKD,BLD,W/SALT ... 252.84 calories per 1 cup YAM,CKD,BLD,DRND,OR BKD,W/SALT ... 157.76 calories per 1 cup, cubes YAM,CKD,BLD,DRND,OR BKD,WO/SALT ... 157.76 calories per 1 cup, cubes YAM,RAW ... 177.00 calories per 1 cup, cubes YAMBEAN (JICAMA),CKD,BLD,DRND,W/SALT ... 0.00 calories per 0 YAMBEAN (JICAMA),CKD,BLD,DRND,WO/SALT ... 0.00 calories per 0 YAMBEAN (JICAMA),RAW ... 45.60 calories per 1 cup, slices YARDLONG BEAN,CKD,BLD,DRND,W/SALT ... 48.88 calories per 1 cup, slices YARDLONG BNS,MATURE SEEDS,CKD,BLD,WO/SAL ... 201.78 calories per 1 cup YARDLONG BNS,MATURE SEEDS,RAW ... 579.49 calories per 1 cup YARDLONG BNS,YARDLONG,MATURE SEEDS,CKD,B ... 201.78 calories per 1 cup