Knowledge is power…the power to live your best life. That’s why our Daily Dose blog provides recipes to help you make delicious meals, exercise and yoga sequences to help you stay fit, advice on raising healthy kids…and so much more!
This zesty, spicy marinade enlivens boneless chicken breasts, which don’t supply much flavor by themselves. Note that marinades for raw meat must always be boiled if you’re going to use t...
Have you spent a lot of nights tossing and turning lately? Understandable, given all that’s going on.Unfortunately, restless nights can lead to more than just daytime fatigue. Studies hav...
Does the idea of exercising in winter weather leave you cold? Is getting to a gym too much trouble (or too expensive)? Do you have responsibilities that make leaving the house for fitness...
Living the keto lifestyle never stops Desiree DiLorenzo from enjoying herself at a holiday party. No matter how many cakes, cookies, pies and other sugar-laden foods grace a table, she’s ...
Summertime, and the livin’ is easy. Same attitude applies to your hair!Whether you want to channel some beachy, bohemian waves, try a lighter color or rock some extensions, hair experts a...
If you've been feeling more stressed than usual lately, that’s understandable—everyone has. The good news is that there are ways you can both cut your stress levels and boost your overall...
If you’ve gained weight because you’ve not been eating or exercising as you should, don’t feel so bad. You have plenty of company!But sometimes the number on your scale creeps up without ...
Do you feel like your energy levels could use a boost? You're not alone. In the whirlwind of modern life, women often find themselves juggling multiple roles, leaving little time to prior...
Conceiving a child may be easier for some couples than others.In addition to assisted reproductive technologies, such as IVF, there are more natural approaches to fertility support.A Fert...
The Role of Herbal Supplements in Mental Health: Harnessing the Power of Herbal Supplements for Mental Health SupportEver found yourself struggling to remember the name of that movie you ...
It’s that first good gardening day of the spring, and you’re excited to start digging in the earth again. But your day will go a lot more smoothly—and with a reduced risk of post-activity...
Sure, Thanksgiving is centered around family or friends. But it’s also centered around a meal, traditionally with a turkey at the center of the table.If you’re vegan, that isn’t going to ...
Ugh, fleas. We hate them, our pets hate them—and the best way to avoid them is through prevention.“Natural flea prevention entails two key elements—maintaining optimal pet health and envi...