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Knowledge is power…the power to live your best life. That’s why our Daily Dose blog provides recipes to help you make delicious meals, exercise and yoga sequences to help you stay fit, advice on raising healthy kids…and so much more!
Summer is strawberry season! This recipe uses strawberries to create a delicious, nutritious cobbler (with the help of NaturesPlus Collagen Peptides Vanilla). And best of all, it’s uncook...
A strong immune system is your body’s first line of defense against harmful viruses and bacteria. While there’s no magic food that will instantly ward off illness, a well-balanced diet fi...
There’s nothing quite like the rush of finishing a challenging workout, feeling stronger and more capable with every session. But when injuries creep in, they can quickly derail even the ...
If you've started a keto diet, this is one of the first questions you'll probably ask: What do I buy when shopping for the keto diet?First of all, your grocery list will be full of high-q...
When you look good, you feel good—and one of the most important aspects of looking your best is maintaining a well-groomed head of hair. The key to achieving great hair is understanding y...
How to Reduce Stress by Managing Your Time EffectivelyIn today's fast-paced world, stress can often feel overwhelming, especially when juggling multiple responsibilities at work, home and...
Hormones play a vital role in every aspect of your health, from metabolism and mood to energy levels and reproductive function. When your hormone levels are balanced, your body operates s...
As the summer sun beckons, there's no reason to spend all your outdoor time lounging in a hammock. If you're looking for a way to keep your kids entertained while also staying active, cla...
Ask a parent what could be more important than their children’s health and the answer is swift: “Nothing.” Parents instinctively place the health of their kids above all else. That concer...
Have you ever found yourself forgetting where you left your keys or struggling to focus on tasks? You’re not alone. Our brains work tirelessly to keep up with the demands of everyday life...
Are you looking to start a vegetable garden but unsure where to begin? Growing vegetables at home can be incredibly rewarding, and some crops are perfect for beginner gardeners. In this g...
A Greener Path for the PlanetIn recent years, veganism has gained significant attention not only for its health benefits but also for its environmental impact. As concerns over climate ch...
Maybe your kids have been begging for a dog or you’d like to snuggle with a cat. Either way, you’ve decided to find yourself a furry companion.Congratulations! Beyond the joy that connect...
